Latest Meditation podcasts Podcast Episodes
Self Care Mini Break 💆🏻♀️
Meditation Minis Podcast - April 08, 2024 00:54 - 10 minutes ★★★★★ - 2.2K ratingsDid you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕 Sign up for a one-dollar-per-month trial period at http://shopify....
💆🏻♀️ Jaw Neck Shoulder Tension Releaser
Meditation Minis Podcast - March 25, 2024 01:02 - 11 minutes ★★★★★ - 2.2K ratingsBack by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with great...
Healing Flower Meadow
Meditation Minis Podcast - March 18, 2024 03:28 - 10 minutes ★★★★★ - 2.2K ratingsRelax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off...
Floating in Stars for Anxiety and Stress
Meditation Minis Podcast - March 18, 2024 03:08 - 11 minutes ★★★★★ - 2.2K ratingsThis is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided medita...
Soothe Away Anxiety and Stress
Meditation Minis Podcast - March 11, 2024 02:20 - 11 minutes ★★★★★ - 2.2K ratingsRelease any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 Episode brought to you by Shopify. Sign up for a one-dolla...
Sunset of Calm 🌅
Meditation Minis Podcast - March 04, 2024 00:31 - 10 minutes ★★★★★ - 2.2K ratingsRelax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives! This episode is brought to you by Quince . Indulge in affordable luxury! Go to http://quince.com/minis for free shipping on your ord...
Creating Better Evening Transitions
Meditation Minis Podcast - February 26, 2024 00:49 - 9 minutes ★★★★★ - 2.2K ratingsEpisode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week.
Tranquility for Sleep Meditation 😴
Meditation Minis Podcast - February 19, 2024 03:01 - 16 minutes ★★★★★ - 2.2K ratingsA meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest. This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order when you use code MINIS at checkout. Visit http:...
3 Minute Meditation for Confidence
Meditation Minis Podcast - February 19, 2024 01:51 - 4 minutes ★★★★★ - 2.2K ratingsA quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) no...
You Are Amazing 💕 [Affirmation Meditation]
Meditation Minis Podcast - February 12, 2024 01:23 - 8 minutes ★★★★★ - 2.2K ratingsAffirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕 Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether you’re looking for one or not. http:/...
Negativity Blocker: Affirmation Meditation
Meditation Minis Podcast - January 22, 2024 01:48 - 9 minutes ★★★★★ - 2.2K ratingsThis short series of 2 meditations are to to help us become more and more blocked to the negative and open only to the positive... each and every day, in so many (awesome!) ways. 😊 Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (al...
Negativity Blocker: Bubble and Shield 🫧🛡️
Meditation Minis Podcast - January 22, 2024 00:18 - 8 minutes ★★★★★ - 2.2K ratingsThis is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive! Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/min...
Comfortable In Your Own Skin Meditation
Meditation Minis Podcast - January 15, 2024 04:50 - 10 minutes ★★★★★ - 2.2K ratingsThis episode is brought to you by Quince. Get affordable luxury with Quince! Go to https://Quince.com/minis for free shipping on your order and 365-day returns.
Mistakes As Opportunites
Meditation Minis Podcast - January 08, 2024 04:40 - 10 minutes ★★★★★ - 2.2K ratings... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit more "self hypnosis" to support you in making the changes to letting go of past mistakes by using them as a catalyst for better (subconscious mind) future outcome...
Relaxed And On Track Meditation
Meditation Minis Podcast - January 08, 2024 03:42 - 11 minutes ★★★★★ - 2.2K ratings1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into a calm "can do this" attitude to bring back with us into our day. That's the "Relaxed, and on track" meditation. 😌 Episode brought to you by Jenni Kayne. Get 15% off your first o...
🚪 Doors Of Choice [fixed]
Meditation Minis Podcast - January 01, 2024 04:51 - 11 minutes ★★★★★ - 2.2K ratingsUnsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕 This episode is brought to you by Wild Health. Get 20% off the cost of membership with code MINIS today at http://...
Healing & Sleep Meditation [with White Noise Fan]
Meditation Minis Podcast - December 25, 2023 05:32 - 40 minutes ★★★★★ - 2.2K ratingsExtra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to at night as I sleep to support with deeper, healing, sleep. Episode brought to you by Quince. Go to http:/Quince.com/minis for free...
Breath Gratitude Meditation
Meditation Minis Podcast - December 25, 2023 03:45 - 9 minutes ★★★★★ - 2.2K ratingsSimple yet powerful. Just repeat the words silently in your mind and see what happens... :-) Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first ...
Buffalo In The Storm Meditation
Meditation Minis Podcast - December 18, 2023 04:31 - 8 minutes ★★★★★ - 2.2K ratingsThis is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm... This ...
Removing Negative Thoughts
Meditation Minis Podcast - December 11, 2023 01:54 - 9 minutes ★★★★★ - 2.2K ratingsThis meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind. Episode brought to you by OneSkin. The New Year is approaching! Get 15% off at http://oneskin.co with ...
Inner Peace for the Holidays Meditation
Meditation Minis Podcast - December 11, 2023 01:08 - 12 minutes ★★★★★ - 2.2K ratingsHolidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering...
5 Minutes to 20 Minutes Meditation
Meditation Minis Podcast - December 04, 2023 03:46 - 23 minutes ★★★★★ - 2.2K ratingsHow much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay ...
Source for Connections
Meditation Minis Podcast - November 27, 2023 22:55 - 7 minutes ★★★★★ - 2.2K ratingsRelax, and create the feeling of connections deeper and broader with this free guided meditation today. Episode brought to you by Wild Health. Wild Health is generously extending Meditation Minis listeners 20% off the cost of membership with code MINIS... go to http://WildHealth.com/minis toda...
Drama Busting Meditation 🎭
Meditation Minis Podcast - November 20, 2023 02:13 - 9 minutes ★★★★★ - 2.2K ratingsThis week's meditation guided you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world. Episode brought to yo...
Doorways of Breath...
Meditation Minis Podcast - November 13, 2023 04:00 - 12 minutes ★★★★★ - 2.2K ratingsWhat if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you... This episode is brought to you by BetterHelp Onli...
Meditation for Creative Flow
Meditation Minis Podcast - November 13, 2023 03:26 - 10 minutes ★★★★★ - 2.2K ratingsThis episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time Music by Chel Hamilton
🌞Morning Meditation for Focused Positivity
Meditation Minis Podcast - November 06, 2023 02:40 - 9 minutes ★★★★★ - 2.2K ratingsStart (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to! Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time o...
Power of Calm Meditation
Meditation Minis Podcast - October 29, 2023 19:30 - 12 minutes ★★★★★ - 2.2K ratingsEngage your own "power of calm" with this meditation today. Together we will bring in the light/energy of calm and then anchor it into our bodies and minds with a small variety of mantras/words that we can use to reactivate the power whenever we need to in our day. ⚡️ This episode is brought t...
White Noise Meditation
Meditation Minis Podcast - October 22, 2023 21:38 - 11 minutes ★★★★★ - 2.2K ratingsWhy do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind. Episode brought to you by Quince. Get aff...
Forest Grove 🍃 Immersion [w/ 3min Silent Practice]
Meditation Minis Podcast - October 22, 2023 21:24 - 10 minutes ★★★★★ - 2.2K ratingsThis meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. Episode brought to you by Uncommon Goods. To get ...
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