Meditation Minis Podcast
393 episodes - English - Latest episode: 26 days ago - ★★★★★ - 2.2K ratingsShort guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
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Episodes
💆🏻♀️ Jaw Neck Shoulder Tension Releaser
March 25, 2024 01:02 - 11 minutesBack by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease. Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at http://JenniKayne.com today. And let getting dressed be one less thing to worry abou...
Healing Flower Meadow
March 18, 2024 03:28 - 10 minutesRelax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp.
Floating in Stars for Anxiety and Stress
March 18, 2024 03:08 - 11 minutesThis is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxation in this guided meditation. This episode is brought to you by Honeylove. Treat yourself to the best bras on the market and save 20% Off at h...
Soothe Away Anxiety and Stress
March 11, 2024 02:20 - 11 minutesRelease any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in! Music by Chel Hamilton
Sunset of Calm 🌅
March 04, 2024 00:31 - 10 minutesRelax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives! This episode is brought to you by Quince . Indulge in affordable luxury! Go to http://quince.com/minis for free shipping on your order and 365-day returns. Music by Chel Hamilton
Creating Better Evening Transitions
February 26, 2024 00:49 - 9 minutesEpisode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week.
Tranquility for Sleep Meditation 😴
February 19, 2024 03:01 - 16 minutesA meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest. This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order when you use code MINIS at checkout. Visit http://jennikayne.com today. Let getting dressed be one less thing to worry about.
3 Minute Meditation for Confidence
February 19, 2024 01:51 - 4 minutesA quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in!
You Are Amazing 💕 [Affirmation Meditation]
February 12, 2024 01:23 - 8 minutesAffirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕 Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether you’re looking for one or not. http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton
Negativity Blocker: Affirmation Meditation
January 22, 2024 01:48 - 9 minutesThis short series of 2 meditations are to to help us become more and more blocked to the negative and open only to the positive... each and every day, in so many (awesome!) ways. 😊 Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in! Music by Chel Hamilton
Negativity Blocker: Bubble and Shield 🫧🛡️
January 22, 2024 00:18 - 8 minutesThis is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive! Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week. Music by Chel Hamilton
Comfortable In Your Own Skin Meditation
January 15, 2024 04:50 - 10 minutesThis episode is brought to you by Quince. Get affordable luxury with Quince! Go to https://Quince.com/minis for free shipping on your order and 365-day returns.
Mistakes As Opportunites
January 08, 2024 04:40 - 10 minutes... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit more "self hypnosis" to support you in making the changes to letting go of past mistakes by using them as a catalyst for better (subconscious mind) future outcomes. This episode is brought to you by BetterHelp. Visit https://BetterHelp.com/minis today to get 10% off your first month - and celebrate the progress you’ve already made! Music by Chel Hamilton
Relaxed And On Track Meditation
January 08, 2024 03:42 - 11 minutes1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into a calm "can do this" attitude to bring back with us into our day. That's the "Relaxed, and on track" meditation. 😌 Episode brought to you by Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout. https://JenniKayne.com CODE: MINIS and let getting dressed be one less thing to worry about!
🚪 Doors Of Choice [fixed]
January 01, 2024 04:51 - 11 minutesUnsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕 This episode is brought to you by Wild Health. Get 20% off the cost of membership with code MINIS today at http://WildHealth.com/minis and use code MINIS at checkout.
Healing & Sleep Meditation [with White Noise Fan]
December 25, 2023 05:32 - 40 minutesExtra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to at night as I sleep to support with deeper, healing, sleep. Episode brought to you by Quince. Go to http:/Quince.com/minis for free shipping on your order and 365-day returns! Music by Chel Hamilton
Breath Gratitude Meditation
December 25, 2023 03:45 - 9 minutesSimple yet powerful. Just repeat the words silently in your mind and see what happens... :-) Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week!
Buffalo In The Storm Meditation
December 18, 2023 04:31 - 8 minutesThis is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm... This episode is brought to you by BetterHelp. In the season of giving, give yourself what YOU need – with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Removing Negative Thoughts
December 11, 2023 01:54 - 9 minutesThis meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind. Episode brought to you by OneSkin. The New Year is approaching! Get 15% off at http://oneskin.co with code: MINIS. Age healthy with OneSkin.
Inner Peace for the Holidays Meditation
December 11, 2023 01:08 - 12 minutesHolidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering! Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) today!
5 Minutes to 20 Minutes Meditation
December 04, 2023 03:46 - 23 minutesHow much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes. Gift yourself and your loved ones the best gift of all - Jenni Kayne. Our listeners get 15% off your first order when you use CODE: MINIS at http://jennikayne.com -...
Source for Connections
November 27, 2023 22:55 - 7 minutesRelax, and create the feeling of connections deeper and broader with this free guided meditation today. Episode brought to you by Wild Health. Wild Health is generously extending Meditation Minis listeners 20% off the cost of membership with code MINIS... go to http://WildHealth.com/minis today Music by Chel Hamilton
Drama Busting Meditation 🎭
November 20, 2023 02:13 - 9 minutesThis week's meditation guided you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to grow your business–no matter what stage you’re in. Music by Chel Hamilton
Doorways of Breath...
November 13, 2023 04:00 - 12 minutesWhat if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you... This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today.
Meditation for Creative Flow
November 13, 2023 03:26 - 10 minutesThis episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time Music by Chel Hamilton
🌞Morning Meditation for Focused Positivity
November 06, 2023 02:40 - 9 minutesStart (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to! Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary.
Power of Calm Meditation
October 29, 2023 19:30 - 12 minutesEngage your own "power of calm" with this meditation today. Together we will bring in the light/energy of calm and then anchor it into our bodies and minds with a small variety of mantras/words that we can use to reactivate the power whenever we need to in our day. ⚡️ This episode is brought to you by BetterHelp. Make your brain your friend, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton
White Noise Meditation
October 22, 2023 21:38 - 11 minutesWhy do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind. Episode brought to you by Quince. Get affordable luxury with Quince! Go to http://Quince.com/minis for free shipping on your order and 365-day returns. Music by Chel Hamilton
Forest Grove 🍃 Immersion [w/ 3min Silent Practice]
October 22, 2023 21:24 - 10 minutesThis meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary. Music by Chel Hamilton
Powerful DEEP Meditation Practice
October 15, 2023 23:39 - 9 minutesThis "eyes open, eyes closed" meditation is designed to support you in getting to a deeper state in your practice. Because of the nature of this technique it’s especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. Episode brought to you by Uncommon Goods. Get 15% off your next gift at http://uncommongoods.com/minis Don't miss out on this limited time offer. Uncommon Goods - We’re all out of the ordinary.
Overcoming Flight Anxiety ✈️
October 09, 2023 06:38 - 8 minutesDo you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly... you might even find yourself falling asleep! 😴 😁 This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis and take your business to the next level today. Photo by Jason Toevs on Pexel.com
💦 Waterfall Pool of a New You
October 09, 2023 06:00 - 9 minutesRelax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. It even helps with transforming your body to let go of excess weight. Emerge renewed as a new you with this week's guided meditation. This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time. Photo by Jonatan Pie on Unsplash
Letting Go of Mistakes
September 17, 2023 20:30 - 10 minutesMistakes, guilt, anger, shame - these things can haunt us in the present and keep us from being free to be the person we want to be. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis and take your ...
Loving Kindness - Nature Based Practice
September 10, 2023 23:14 - 7 minutesDid you know studies have shown that cultivating loving kindness increases our happiness? But sometimes it the humans around us, or our own inner self talk, is espeically problematic that day it can help to start with some love for the natural world around us. Let this meditation help you feel happier and more connected to the world today. Meditation Minis is sponsored by Betterhelp. Get a break from your thoughts, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off ...
Natural Breath Practice [Guided + 5 Minute Silent ]
September 10, 2023 22:38 - 10 minutesThis meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you. This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time Music by Chel Hamilton Photo by Omid Armin on Unsplash
Sleep Tranquility Meditation
September 03, 2023 21:52 - 17 minutesAn extra long "mini" meditation to help you fall asleep more easily. 😴 Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time. Photo by Vlada Karpovich on Pexels.com
Deeper Sleep [Progressive Relaxation]
August 27, 2023 20:59 - 11 minutesUnwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease. Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Music by Chel Hamilton Photo by Annie Spratt on Unsplash
Creating More Balance
August 27, 2023 19:28 - 8 minutes"I want to be more balanced" is something I hear from people often. This meditation gently guides you to finding a state of balance for yourself that is based in the motion of life ... Episode brought to you by Jenni Kayne. Find your forever pieces at http://jennikayne.com/minis Get 15% off your first order when you use code MINIS at checkout. Let getting dressed be one less thing to worry about! Photo by Niklas Ohlrogge on Unsplash
Walk On The Pier For Letting Go
August 20, 2023 17:53 - 10 minutesRelease anxiety with a relaxing walk on a pier during this meditation. Or if you want to let go of anything else that's holding you back in life right now (tension, self doubt, frustration and more) you can totally do that too. 💕 Episode brought to you by Indeed. Start hiring NOW with a $75 Sponsored Job credit to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Music by Chel Hamilton Photo by Pixabay on Pexels
5, 4, 3, 2, 1, Grounding Meditation
August 13, 2023 22:13 - 7 minutesGet out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to take your business to the next lev...
Expansiveness & Serenity Meditation
August 13, 2023 20:05 - 13 minutesOpenness, possibility, calm... this meditation can help us move even our most closed down days into a space of more expansiveness and serenity so we can bring those states back into our present moment and get things done being our better selves. This episode is brought to you by BetterHelp. Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Photo by Denys Nevozhai on Unsplash
"Hmmm" Mind Meditation
July 30, 2023 17:39 - 8 minutesYou know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension and irritation. I should know, I have been using it all week! :-) Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
How To Get Through Anything 💪 [reboot]
July 23, 2023 20:35 - 9 minutesBack by request from the archives... How to get through anything without losing your dignity or grace! This week's meditation is on 2 "watchwords" you can use to get your through the craziest, most triggering of all and any situations in life. I know because they transformed my life too! Use them and you life, and your reaction to it, will be forever lighter, freer, clearer, and more relaxed. Episode brought to you by Indeed. Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT ...
❤️🩹 Heart Healing Meditation
July 23, 2023 15:31 - 9 minutesThis meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world. Episode brought to you by iHerb. It’s time to get your health in check. New customers get 22% off your first order when you use code: MINIS at http:// iherb.com Choose iHerb - because wellness matters. Music by Chel Hamilton Photo by Trym Nilsen on Unsplash
4 By 4 Breath Meditation 😌 [Semi-Guided]
July 10, 2023 03:42 - 8 minutesPowerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out 😅. ) Sure, there are a bunch of different breathing practices to choose from but sometimes 4x4 is all I can remember to do... so thinking it might be easy for you to remember too!? 🤗 This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period and take your business to the next level today at http://shopify.com/minis Music by Chel Hamilton
Easy Intention Setting Meditation
June 19, 2023 03:26 - 9 minutesMorning meditation or anytime to "reset" your day meditation. Take more control over your life's happiness and drive with this simple, powerful, intention setting meditation today. 🤗 This episode is brought to you by BetterHelp. Find more balance, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. The FREE Virtual SELF LOVE Summit Starts June 22nd, 2023. Sign up now to get all the goodness: http://SelfLoveSummit.com
Empowerment Meditation 💪
June 12, 2023 03:58 - 12 minutesFeel better fast with this meditation focused on neutralizing whatever negative thought or feeling you are having and stepping into your own power-filled flow! Support the show and visit http://Indeed.com/minis today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time. Music by Chel Hamilton
Fill Up On Love 💕
June 05, 2023 03:07 - 11 minutesFeeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day. Support the show and visit http://Indeed.com/minis today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time. Photo by Greg Rakozy on Unsplash Music by Chel
Cozy Relaxing Sleep
May 29, 2023 06:57 - 10 minutesListen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy. This episode is brought to you by BetterHelp online counseling. Support the show when you visit http://BetterHelp.com/minis AND get 10% off your first month with discount code MINIS.
Manifesting Your Life Garden 🌱
May 20, 2023 22:00 - 9 minutesThe results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. 🤗 Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.