Latest Mat rogers Podcast Episodes
117: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 2)
Do Life Better Podcast - July 13, 2020 20:00 - 30 minutes ★★★★★ - 6 ratingsThis is the second half of the chat with Travis Jones. If you the first part inspired you, wait till you hear today's episode! As you will discover in this episode, Travis is a highly driven, do what ever it takes entrepreneur who is passionate about serving the community. He went from nothing ...
116: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 1)
Do Life Better Podcast - June 29, 2020 20:00 - 31 minutes ★★★★★ - 6 ratingsIf you need an extra boost in your drive and focus for chasing your goals or if reconnecting with what matters will help you, then I have got the episode for you. I spoke with today’s guest, Travis Jones, around this time last year when we were between seasons of this podcast, but it actually see...
115: 7 Steps For Making Big Changes Without The Fear
Do Life Better Podcast - June 22, 2020 20:00 - 12 minutes ★★★★★ - 6 ratingsWhat changes would you make in your life if fear wasn't holding you back? According to the poll in our Do Life Better Facebook group, making a big change is the second most important thing you would do if you were fearless. So, in this solo round, you'll discover the 7 steps for making a big ch...
114: Gus Worland: How To Increase Mental Fitness & Gotcha 4 Life
Do Life Better Podcast - June 14, 2020 20:00 - 37 minutes ★★★★★ - 6 ratingsA sense of connectedness and good, solid, positive relationships are absolutely key to wellbeing, happiness and mental health. In fact, it can literally save a life. And, during COVID-19 you may be surprised by how these relationships and friendships will evolve. Some that were already close may ...
113: What If You Were Fearless & You Are Enough
Do Life Better Podcast - June 07, 2020 20:00 - 25 minutes ★★★★★ - 6 ratingsWhat would you do if you were fearless? How would this change the way you feel, think, and act? Imagine the different outcomes you could create. During this last week, I've started noticing just how much I'm being held back by fear in my everyday life. And, to help overcome this, I've added one...
112: Dr Justin Coulson: Building Resilience (Part 2)
Do Life Better Podcast - May 31, 2020 20:00 - 33 minutes ★★★★★ - 6 ratingsToday’s episode is the second half of the chat with Dr Justin Coulson. You might remember we just finished talking about the importance of sharing family stories, and now we dive deeper into the ways you can build your own resilience and that of your children, students or other young people. Make...
111: Dr Justin Coulson: Building Resilience (Part 1)
Do Life Better Podcast - May 24, 2020 20:00 - 33 minutes ★★★★★ - 6 ratingsIf your resilience is being tested more than ever right now, you're not alone. I know that mine is too! Just recently, I discovered some ways of building resilience that I hadn't considered very much beforehand, and these came from today's guest, Dr. Justin Coulson. I enjoyed chatting with Justin...
110: Stephen Scott: Courageous Leadership & Delivering On Meaningful Purpose
Do Life Better Podcast - May 17, 2020 20:00 - 49 minutes ★★★★★ - 6 ratingsIf you are a leader, want to be a leader, are led by someone else, or want to make a difference for others, then this episode is for you. Given that effective leadership is so important during difficult times, I invited a very popular previous guest, Stephen Scott, to gain his tips and strategie...
109: Change A Stress Into A Challenge And Here’s Why
Do Life Better Podcast - May 10, 2020 20:00 - 14 minutes ★★★★★ - 6 ratingsHave you ever noticed that you're more productive, creative and make better decisions when you are feeling positive? It's the same reason why you may often come up with the perfect argument or reasoning but only after the heat of the moment has passed. When you are stressed, your brain works ve...
108: Matt Griggs: How To Stop Reacting & Survival Of The Wisest
Do Life Better Podcast - May 03, 2020 22:00 - 53 minutes ★★★★★ - 6 ratingsOne of the main areas of my life I’ve been working on lately is who I am being on the inside. After all, what’s happening on the inside shapes and colours everything that’s happening on the outside. And, in some situations, the only thing we can control or change is who we are being internally. ...
107: Cass Dunn: Going From Crappy To Happy Isolation Style
Do Life Better Podcast - April 26, 2020 20:00 - 47 minutes ★★★★★ - 6 ratingsIn this episode we catch up with Cass Dunn, a coaching and clinical psychologist and mindfulness expert. Cass’ last episode on how to go from Crappy to Happy in 12.5 minutes was one of most popular episodes so far. This time, Cass is back for another episode to help us go from crappy to happy du...
106: Dr Jo Lukins: How To Stop Should-ing On Yourself & High Performance Habits To Help Right Now
Do Life Better Podcast - April 19, 2020 20:00 - 47 minutes ★★★★★ - 6 ratingsGiven that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times. To start this series, I catch up with Dr Jo Lukins and discover how to stop should-ing on ourselves and how the habits of el...
105: 6 Steps To Be Happy And Thrive
Do Life Better Podcast - April 09, 2020 19:00 - 17 minutes ★★★★★ - 6 ratingsHave you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy, productive and successful while others struggle? Well, chances are that when things are going really well, you are probably doing the 6 steps for flourishing, called PERMA(H). D...
104: Staying Motivated and Productive While Working From Home
Do Life Better Podcast - April 02, 2020 20:00 - 9 minutes ★★★★★ - 6 ratingsAre you having to quickly adjust to working from home? If so, you’re probably finding out the hard way that this can take a whole new level of discipline, motivation and focus. This episode steps through the proven habits and strategies to keep you productive. By the way, during this crazy time ...
103: Do These 4 Things During Difficult Times
Do Life Better Podcast - March 26, 2020 20:00 - 11 minutes ★★★★★ - 6 ratingsWhen times are tough, it's natural to wish that things will be ok. However, wishful thinking doesn't help, because that can too often turn into a victim mentality. Instead we need to be hopeful. During this episode you will discover the true power of hope and how to be even more hopeful. You can ...
102: The One Habit For Taking Valued Action
Do Life Better Podcast - March 26, 2020 19:30 - 18 minutes ★★★★★ - 6 ratingsRight now, it's more important than ever to really focus on your wellbeing, self care and the impact and influence you are having on those around you. So, who you are really being. Are you being a reaction to the world around and with in, or are you being a considered response? During this episo...
101: How I Find Strength And Calm During Difficult Emotions
Do Life Better Podcast - March 26, 2020 19:00 - 13 minutes ★★★★★ - 6 ratingsWelcome back for season 2! During these difficult times of COVID-19, let's focus on the strategies and habits you can use to continue doing your life that little bit better each day. One of the first places to start is knowing how you can still take positive action despite feeling stressed, anx...
100: Celebrating, Pausing, and Ending Season 1
Do Life Better Podcast - April 25, 2019 19:00 - 12 minutes ★★★★★ - 6 ratingsCan you believe we have reached episode 100? Since we have come so far, it is time to pause and reflect. We can get so caught up in the day to day busyness that we can forget the bigger picture. Also, this is the end of a very long first season. You can follow me on Instagram at @davejorna (www...
99: Achieving Beyond Your Current Situation with Michael Puhle
Do Life Better Podcast - April 22, 2019 19:00 - 46 minutes ★★★★★ - 6 ratingsWhat do you desire the most in life? For most of us, this can be a difficult question to answer. But, it's in seeking this desire that you can find your truest self, and in doing so, reach well beyond your current situation. Today's guest is Michael Puhle, his mission is to inspire the globe to ...
98: Creating a Fully Vibrant Life Free From Insecurity with Jaemin Frazer - Feel Good Friday
Do Life Better Podcast - April 18, 2019 19:00 - 5 minutes ★★★★★ - 6 ratingsWhat would it mean to you if you could live a fully vibrant life by being free from insecurity? Jaemin Frazer is an expert in the area of creating lasting change in people’s lives by removing doubt, fear and insecurity and will share with you the inspiration and wisdom you need to make positive c...
97: Smarter, Sharper Thinking (Part 2) with Dr Jenny Brockis
Do Life Better Podcast - April 14, 2019 19:00 - 27 minutes ★★★★★ - 6 ratingsIn this half of the chat with Dr Jenny Brockis, she dives into the other two key areas of creating smarter, sharper thinking to help you live and operate at your peak every day. Make sure you've listened to the first half of the interview (episode #95) already to give the background to the tips ...
96: The Power Of Hope - Feel Good Friday
Do Life Better Podcast - April 11, 2019 19:00 - 5 minutes ★★★★★ - 6 ratingsDo you wish or hope for things to work out? It turns out that there is a big difference between the two. One is a form of a victim mentality and the other is a survivor mindset. During this Feel Good Friday, I’ll share with you the power and outcomes of being hopeful and how to increase your le...
95: Smarter, Sharper Thinking (Part 1) with Dr Jenny Brockis
Do Life Better Podcast - April 07, 2019 19:00 - 33 minutes ★★★★★ - 6 ratingsWhat would it be like if you could feel and operate at your peak every day? The good news is, you can easily achieve and maintain this level of energy, clarity and confidence with the right set of habits and routines. In this episode, Dr Jenny Brockis, author of Smarter Sharper Thinking, shares...
94: Be A Help Receiver - Feel Good Friday
Do Life Better Podcast - April 04, 2019 19:00 - 5 minutes ★★★★★ - 6 ratingsIt's time to be a help receiver. You probably spend so much time focusing on helping others, that you forget to let others help you. Maybe you don't ask for help because you don't want to be a burden, or because you like to do be independent and do it all yourself. Letting others help you is g...
93: Your Self Awareness Determines The Success Of Your Self Improvement - Solo Round
Do Life Better Podcast - March 31, 2019 19:00 - 17 minutes ★★★★★ - 6 ratingsIf you have been wanting to make improvements in your life such as health, mindset, mental health, career, relationships, or anything else but aren’t making the gains you are hoping for, then a large part of that comes back to your self-awareness. Without self-awareness, you end up trying to cre...
92: 3 Happiness Habits with Cass Dunn - Feel Good Friday
Do Life Better Podcast - March 28, 2019 19:00 - 6 minutes ★★★★★ - 6 ratingsHappiness doesn't just happen. It's created from the choices you make and the habits you develop. By maintaining these habits, it becomes much easier to focus on the positives even when times are difficult. In this Feel Good Friday, Cass Dunn, the host of the wildly popular Crappy to Happy podcas...
91: Meaning, Addiction and Sacrifices with Andrew (Spud Fit) Taylor
Do Life Better Podcast - March 24, 2019 19:00 - 58 minutes ★★★★★ - 6 ratingsIf you don’t sacrifice for what you want, then what you want becomes your sacrifice. And, to maintain the drive, persistence and strength you need to continue making these sacrifices, it’s important to have a cause and a meaning much bigger than yourself. Today’s guest, Andrew (Spud Fit) Taylor, ...
90: Change Your Self Talk To Change Your Life - Feel Good Friday
Do Life Better Podcast - March 21, 2019 19:00 - 6 minutes ★★★★★ - 6 ratingsThe most important, influential, life-changing, mood affecting conversations you will ever have, are the ones you have with your self at each moment of every day. So then, what is your self talk like? Is a lot of your internal chatter focused on overthinking, picking out the negatives in all situ...
89: Optimise Your Clarity, Health and Wellbeing with Jason Gilbert
Do Life Better Podcast - March 17, 2019 19:00 - 1 hour ★★★★★ - 6 ratingsEven though I work hard at eating well, exercising and making enough time for rest, I still feel that I don’t have all these components dialled in well enough, because sometimes I feel too tired, foggy, or just flat and low on energy. And, it can be difficult to pinpoint the exact cause because t...
88: Reignite Your Intuition with Steve Willis - Feel Good Friday
Do Life Better Podcast - March 14, 2019 19:00 - 5 minutes ★★★★★ - 6 ratingsExperiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the different experiences. For this Feel Good Friday, we revisit some wisdom and inspiration from Steve Willis (ak...
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