Do Life Better Podcast
117 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 6 ratingsMy name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
117: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 2)
July 13, 2020 20:00 - 30 minutes - 27.6 MBThis is the second half of the chat with Travis Jones. If you the first part inspired you, wait till you hear today's episode! As you will discover in this episode, Travis is a highly driven, do what ever it takes entrepreneur who is passionate about serving the community. He went from nothing to create Result Based Training, (RBT) which is a specialist body transformation gym in South Melbourne, with revenues in excess of $10 million dollars. He now owns 16 RBT gyms. His other companies in...
116: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 1)
June 29, 2020 20:00 - 31 minutes - 28.5 MBIf you need an extra boost in your drive and focus for chasing your goals or if reconnecting with what matters will help you, then I have got the episode for you. I spoke with today’s guest, Travis Jones, around this time last year when we were between seasons of this podcast, but it actually seems very fitting to be releasing it now. I’ve decided to split this interview in half as well because we chatted for a while and I don’t want you to miss out on any of his inspiration and wisdom. As yo...
115: 7 Steps For Making Big Changes Without The Fear
June 22, 2020 20:00 - 12 minutes - 11.7 MBWhat changes would you make in your life if fear wasn't holding you back? According to the poll in our Do Life Better Facebook group, making a big change is the second most important thing you would do if you were fearless. So, in this solo round, you'll discover the 7 steps for making a big change without all the fear. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, le...
114: Gus Worland: How To Increase Mental Fitness & Gotcha 4 Life
June 14, 2020 20:00 - 37 minutes - 34.3 MBA sense of connectedness and good, solid, positive relationships are absolutely key to wellbeing, happiness and mental health. In fact, it can literally save a life. And, during COVID-19 you may be surprised by how these relationships and friendships will evolve. Some that were already close may become even closer because you might start checking in with each other more and when you do, chat about things on a much deeper level. Other close friends who you love spending time with, may turn out...
113: What If You Were Fearless & You Are Enough
June 07, 2020 20:00 - 25 minutes - 23.2 MBWhat would you do if you were fearless? How would this change the way you feel, think, and act? Imagine the different outcomes you could create. During this last week, I've started noticing just how much I'm being held back by fear in my everyday life. And, to help overcome this, I've added one extra habit that is making all the difference. During this solo round, I'll share this habit along with the other ones that will help you live with a greater sense of fearlessness. Remember to share...
112: Dr Justin Coulson: Building Resilience (Part 2)
May 31, 2020 20:00 - 33 minutes - 30.6 MBToday’s episode is the second half of the chat with Dr Justin Coulson. You might remember we just finished talking about the importance of sharing family stories, and now we dive deeper into the ways you can build your own resilience and that of your children, students or other young people. Make sure you stick around for the story Justin shares at the end of this episode, it's one of the most inspirational real-life examples of resilience that I have heard for a long time. Dr Justin Coulson ...
111: Dr Justin Coulson: Building Resilience (Part 1)
May 24, 2020 20:00 - 33 minutes - 31 MBIf your resilience is being tested more than ever right now, you're not alone. I know that mine is too! Just recently, I discovered some ways of building resilience that I hadn't considered very much beforehand, and these came from today's guest, Dr. Justin Coulson. I enjoyed chatting with Justin so much that we went longer than expected, and I don't want you to miss any of his powerful, actionable tips, so I've split the chat into two episodes. This is the first half. Dr Justin Coulson of Ha...
110: Stephen Scott: Courageous Leadership & Delivering On Meaningful Purpose
May 17, 2020 20:00 - 49 minutes - 45.3 MBIf you are a leader, want to be a leader, are led by someone else, or want to make a difference for others, then this episode is for you. Given that effective leadership is so important during difficult times, I invited a very popular previous guest, Stephen Scott, to gain his tips and strategies for leading well in this climate. Stephen Scott is the author of the 15 disciplines of productive leaders, he received numerous awards and commendations during his 22 year Royal Australian Air Force...
109: Change A Stress Into A Challenge And Here’s Why
May 10, 2020 20:00 - 14 minutes - 13.1 MBHave you ever noticed that you're more productive, creative and make better decisions when you are feeling positive? It's the same reason why you may often come up with the perfect argument or reasoning but only after the heat of the moment has passed. When you are stressed, your brain works very differently to when you are feeling good. During this solo round, you'll discover why and how your brain operates under both conditions and what you can do to be more creative, productive. open an...
108: Matt Griggs: How To Stop Reacting & Survival Of The Wisest
May 03, 2020 22:00 - 53 minutes - 48.9 MBOne of the main areas of my life I’ve been working on lately is who I am being on the inside. After all, what’s happening on the inside shapes and colours everything that’s happening on the outside. And, in some situations, the only thing we can control or change is who we are being internally. Today’s guest, Matt Griggs, has been one of the biggest inspirations in my pursuit of gaining a higher level of presence and wisdom as well as the ability to be a considered response instead of an emo...
107: Cass Dunn: Going From Crappy To Happy Isolation Style
April 26, 2020 20:00 - 47 minutes - 43.8 MBIn this episode we catch up with Cass Dunn, a coaching and clinical psychologist and mindfulness expert. Cass’ last episode on how to go from Crappy to Happy in 12.5 minutes was one of most popular episodes so far. This time, Cass is back for another episode to help us go from crappy to happy during the current climate. Cass Dunn is the resident psychologist at tiffxo.com, with a masters in both Coaching and Clinical Psychology. She is a mindfulness meditation teacher and the host of the wil...
106: Dr Jo Lukins: How To Stop Should-ing On Yourself & High Performance Habits To Help Right Now
April 19, 2020 20:00 - 47 minutes - 43.9 MBGiven that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times. To start this series, I catch up with Dr Jo Lukins and discover how to stop should-ing on ourselves and how the habits of elite athletes can help us right now. Jo spends her day inside the heads of elite athletes and organisations, such as the North Qld Cowboys and Townsville Fire, assisting them to improve their mindset a...
105: 6 Steps To Be Happy And Thrive
April 09, 2020 19:00 - 17 minutes - 15.9 MBHave you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy, productive and successful while others struggle? Well, chances are that when things are going really well, you are probably doing the 6 steps for flourishing, called PERMA(H). During this episode, I'll take you through these 6 steps so you can start using them today. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.inst...
104: Staying Motivated and Productive While Working From Home
April 02, 2020 20:00 - 9 minutes - 9.12 MBAre you having to quickly adjust to working from home? If so, you’re probably finding out the hard way that this can take a whole new level of discipline, motivation and focus. This episode steps through the proven habits and strategies to keep you productive. By the way, during this crazy time of continual change it's important to remember that some days are naturally going to be less productive than others, and that's ok. You can still take mental health days when working from home You c...
103: Do These 4 Things During Difficult Times
March 26, 2020 20:00 - 11 minutes - 10.7 MBWhen times are tough, it's natural to wish that things will be ok. However, wishful thinking doesn't help, because that can too often turn into a victim mentality. Instead we need to be hopeful. During this episode you will discover the true power of hope and how to be even more hopeful. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops vis...
102: The One Habit For Taking Valued Action
March 26, 2020 19:30 - 18 minutes - 16.9 MBRight now, it's more important than ever to really focus on your wellbeing, self care and the impact and influence you are having on those around you. So, who you are really being. Are you being a reaction to the world around and with in, or are you being a considered response? During this episode, I'll share tips and strategies for living more purposefully and in line with your deepest values and beliefs. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolife...
101: How I Find Strength And Calm During Difficult Emotions
March 26, 2020 19:00 - 13 minutes - 12.6 MBWelcome back for season 2! During these difficult times of COVID-19, let's focus on the strategies and habits you can use to continue doing your life that little bit better each day. One of the first places to start is knowing how you can still take positive action despite feeling stressed, anxious, worried and concerned. During this episode, you will discover the 4 things you can do still be at your best despite the emotions you are experiencing. You can follow me on Instagram at @davejor...
100: Celebrating, Pausing, and Ending Season 1
April 25, 2019 19:00 - 12 minutes - 11.5 MBCan you believe we have reached episode 100? Since we have come so far, it is time to pause and reflect. We can get so caught up in the day to day busyness that we can forget the bigger picture. Also, this is the end of a very long first season. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at...
99: Achieving Beyond Your Current Situation with Michael Puhle
April 22, 2019 19:00 - 46 minutes - 43 MBWhat do you desire the most in life? For most of us, this can be a difficult question to answer. But, it's in seeking this desire that you can find your truest self, and in doing so, reach well beyond your current situation. Today's guest is Michael Puhle, his mission is to inspire the globe to be more ambitious and as a result, more fulfilled. He will share with you how you can achieve beyond your current situation. Michael's career path had the eternal battle of ‘following others opinions ...
98: Creating a Fully Vibrant Life Free From Insecurity with Jaemin Frazer - Feel Good Friday
April 18, 2019 19:00 - 5 minutes - 5.13 MBWhat would it mean to you if you could live a fully vibrant life by being free from insecurity? Jaemin Frazer is an expert in the area of creating lasting change in people’s lives by removing doubt, fear and insecurity and will share with you the inspiration and wisdom you need to make positive change and help you show up at your best and bring your whole life to those around you in a loving way. You can follow Jaemin Frazer on instagram @oneminutecoach and you can contact him at www.jaeminfr...
97: Smarter, Sharper Thinking (Part 2) with Dr Jenny Brockis
April 14, 2019 19:00 - 27 minutes - 24.8 MBIn this half of the chat with Dr Jenny Brockis, she dives into the other two key areas of creating smarter, sharper thinking to help you live and operate at your peak every day. Make sure you've listened to the first half of the interview (episode #95) already to give the background to the tips and strategies you'll hear in this episode. Jenny talks about: * healthy stress * optimising focus * how your smarter, sharper thinking can help others * the importance of trust and authenticity * the...
96: The Power Of Hope - Feel Good Friday
April 11, 2019 19:00 - 5 minutes - 5.11 MBDo you wish or hope for things to work out? It turns out that there is a big difference between the two. One is a form of a victim mentality and the other is a survivor mindset. During this Feel Good Friday, I’ll share with you the power and outcomes of being hopeful and how to increase your levels of hope. Please share it with on social media and tag me @davejorna and @dolifebetterpodcast You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (w...
95: Smarter, Sharper Thinking (Part 1) with Dr Jenny Brockis
April 07, 2019 19:00 - 33 minutes - 30.6 MBWhat would it be like if you could feel and operate at your peak every day? The good news is, you can easily achieve and maintain this level of energy, clarity and confidence with the right set of habits and routines. In this episode, Dr Jenny Brockis, author of Smarter Sharper Thinking, shares how you can create smarter, sharper thinking. This is part one of our conversation, so keep your eyes out for part two next week! Dr. Jenny Brockis is a medical practitioner and board-certified lifes...
94: Be A Help Receiver - Feel Good Friday
April 04, 2019 19:00 - 5 minutes - 4.8 MBIt's time to be a help receiver. You probably spend so much time focusing on helping others, that you forget to let others help you. Maybe you don't ask for help because you don't want to be a burden, or because you like to do be independent and do it all yourself. Letting others help you is good for you and them. In this Feel Good Friday, I share the benefits of being a help receiver. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www...
93: Your Self Awareness Determines The Success Of Your Self Improvement - Solo Round
March 31, 2019 19:00 - 17 minutes - 16.4 MBIf you have been wanting to make improvements in your life such as health, mindset, mental health, career, relationships, or anything else but aren’t making the gains you are hoping for, then a large part of that comes back to your self-awareness. Without self-awareness, you end up trying to create the ideal you, but not knowing what to improve, or how to improve, why you do certain things, when you do them, the outcomes you create from certain choices, habits, decisions and behaviors. It si...
92: 3 Happiness Habits with Cass Dunn - Feel Good Friday
March 28, 2019 19:00 - 6 minutes - 6.04 MBHappiness doesn't just happen. It's created from the choices you make and the habits you develop. By maintaining these habits, it becomes much easier to focus on the positives even when times are difficult. In this Feel Good Friday, Cass Dunn, the host of the wildly popular Crappy to Happy podcast and author of the Crappy to Happy books, shares her 3 most important happiness habits. You can contact with Cass Dunn at: Website: https://cassdunn.com/ Instagram: @cassdunn_xo Facebook: Cass Dunn L...
91: Meaning, Addiction and Sacrifices with Andrew (Spud Fit) Taylor
March 24, 2019 19:00 - 58 minutes - 53.3 MBIf you don’t sacrifice for what you want, then what you want becomes your sacrifice. And, to maintain the drive, persistence and strength you need to continue making these sacrifices, it’s important to have a cause and a meaning much bigger than yourself. Today’s guest, Andrew (Spud Fit) Taylor, became a viral sensation when the world heard the story of his personal challenge to eat only potatoes for the entire year in 2016. In late 2015, the former junior Australian Champion marathon kayaker...
90: Change Your Self Talk To Change Your Life - Feel Good Friday
March 21, 2019 19:00 - 6 minutes - 5.88 MBThe most important, influential, life-changing, mood affecting conversations you will ever have, are the ones you have with your self at each moment of every day. So then, what is your self talk like? Is a lot of your internal chatter focused on overthinking, picking out the negatives in all situations, is it judging and labelling yourself, or do you focus on what is helpful such as the positives, the lessons and your goals You see, since your mind is most likely in constant chatter, this sel...
89: Optimise Your Clarity, Health and Wellbeing with Jason Gilbert
March 17, 2019 19:00 - 1 hour - 57.8 MBEven though I work hard at eating well, exercising and making enough time for rest, I still feel that I don’t have all these components dialled in well enough, because sometimes I feel too tired, foggy, or just flat and low on energy. And, it can be difficult to pinpoint the exact cause because there are so many different factors. So, chatting with today’s guest, Jason Gilbert, was a big help for me. In fact, we started going into the specific things I should be doing each day to optimise my ...
88: Reignite Your Intuition with Steve Willis - Feel Good Friday
March 14, 2019 19:00 - 5 minutes - 4.86 MBExperiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the different experiences. For this Feel Good Friday, we revisit some wisdom and inspiration from Steve Willis (aka Commando Steve) as he shares about the importance of tapping into your intuition and allowing yourself to experience the range of emotions in their fullness. Remember to share this episode with you...
87: The Impact Of A Growth Mindset And Passion With Eddie Woo
March 10, 2019 19:00 - 51 minutes - 46.9 MBHave you ever given up on something too early because you put it in the ‘too hard’ basket? Maybe it was a business venture, a new skill, a subject you studied, or a hobby. What if you gave it another go with a greater sense of openness, passion and willingness to improve? With the right mindset, support and hard work, you can get closer to where you want to be. Today’s guest, Eddie Woo, is a perfect example of what can be achieved when a growth mindset is combined with passion. Eddie has a re...
86: Be Your Own Coach - Feel Good Friday
March 07, 2019 19:00 - 5 minutes - 5.2 MBIt's time to turn that inner critic into your own personal coach. Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking. You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself. In this Feel Good Friday, I'll give you the inspiration and tips you need to be your own coach. Remember to share this episode with your friends and family who would also find thi...
85: Being Open To Everything And Affected By Nothing (Part 2) with Matt Griggs
March 03, 2019 19:00 - 35 minutes - 32.4 MBThis is the second half of the conversation with Matt Griggs and we pick it up just after Matt spoke about the extra clarity, awareness, presence and openness that comes from practicing Kelee meditation. And, how all this leads to reducing your fear which means that you are far more open to taking on positive risks, trying new things and backing yourself making growth and development far more exponential. Matt shares: * the outcomes of practicing Kelee meditation * the power of becoming more ...
84: Your 5 Determines Your Happiness And Success - Feel Good Friday
February 28, 2019 19:00 - 4 minutes - 4.36 MBIt’s time to revisit your 5. You are literally the average of the 5 people you associate with the most. Your values, beliefs, mindset, relationships, health and wellbeing, levels of happiness, ambitions, income, whether you smoke or not, and much more are all directly related to the 5 people you associate with the most. When you surround yourself with the rigth people, you spend less time questioning and doubting yourself, less time worrying about the negativity of others, and more time bei...
83: Being Open To Everything And Affected By Nothing (Part 1) with Matt Griggs
February 24, 2019 19:00 - 52 minutes - 47.7 MBImagine the level of self belief and confidence you could create if you weren’t affected by the negativity of others and if you weren’t inhibited by your own fears. Attaining this degree of detachment and clarity of mind would enable you to notice much more around you and help you live a life with far greater freedom to be your truest self and take on your biggest dreams. Today’s guest, Matt Griggs, is a true example of what it means to be open to everything and affected by nothing. Matt is ...
82: Doing Life Gratefully Challenge - Feel Good Friday
February 21, 2019 19:00 - 5 minutes - 4.74 MBWhat if we spent as much time looking for the positives as we do focusing on the negatives, the stresses, the things that make us worried and anxious. There is an abundance of positives around you, that is, when you stop and intentionally notice it. Even when things are going wrong, when you are having a struggle day, or when everything seems to be going against you, if you look for it, you will still find positives all around you. Where you focus is where you end up. If you focus on the nega...
81: Crappy To Happy In 12.5 mins with Cass Dunn
February 17, 2019 19:00 - 1 hour - 66.1 MBIf you could make significant changes to key areas of your life by doing one simple thing for 12.5 mins per day, would you do it? It turns out, that by doing just 12.5 mins of mindfulness each day you will noticeably improve in areas such as your health, happiness, wellbeing, relationships and self compassion. Mindfulness is a practise that is thousands of years old, but in recent times has become more popular in the health and wellness sector. Today’s guest, Cass Dunn, is a clinical and coa...
80: You Are Stronger Than You Know - Feel Good Friday
February 14, 2019 19:00 - 7 minutes - 7.04 MBYou have more inner strength than you could ever imagine. For today's Feel Good Friday, I thought we would do something special by revisiting the incredibly powerful words and story of our very first guest, Matthew Ames. You may remember that after he fell ill with Strep A, he was given a 1% chance of survival only if they amputated his limbs. The resilience, hope and love shown by Matthew and his wife, Dianne during the recovery and in forming their new life continues to inspire me today. I...
79: Master The Habits Of Elite Athletes with Dr Joann Lukins
February 10, 2019 19:00 - 1 hour - 72.3 MBSuccess leaves clues. Therefore, studying those who are success and replicating their habits and strategies is a sure way to reduce unnecessary mistakes and road blocks, while increasing your chances of achieving your goals. Today’s guest, Dr Joann Lukins, spends her day inside the heads of individuals, teams and organisations – seeking to understand what makes them tick and assisting them to reach their potential. A psychological Indiana Jones, she describes it as a truly fascinating career ...
78: Want What You Have - Feel Good Friday
February 07, 2019 19:00 - 5 minutes - 5.23 MBBring to mind the last thing you purchased or achieved believing that it would make you happier. How long did that happiness last? And how long did it take before the novelty wore off and you started chasing after the newer model or the next goal? My guess is it probably only took a few weeks. Getting what you want doesn’t great real happiness, instead it’s wanting what you have. During this Feel Good Friday, I’ll take you through some ways you can gain extra happiness even if you don't ha...
77: Why A Meaningful Life Is Simpler and More Beneficial Than You Think - Solo Round
February 03, 2019 19:00 - 18 minutes - 17.4 MBThe idea of living a life that is worthwhile has been shown by a growing amount of research to be closely linked with a wide range of positive health outcomes. However, a new study has found that living a worthwhile and meaning life has positive affects on nearly every aspect of your life, not just your health. Don’t start searching for more meaning in your life just yet though, because that sense of searching is actually connected with a lower experience of a meaningful life. So, what do ...
76: Play By Your Rules - Feel Good Friday
January 31, 2019 19:00 - 5 minutes - 4.65 MBToo often, we set our life’s goals based on the fear of not living up to someone else’s ideals or expectations. We also find ourselves making our choices based on the fear of not experiencing the same as everyone else, of being left behind, or of being judged for opting out. But, when this happens, you end up living life based on their rules, not your own. During this Feel Good Friday, I dive into why and how you can set your own life’s goals and make your own choices based on your values, be...
75: It Ain't Weak To Speak with Sam Webb
January 27, 2019 19:00 - 57 minutes - 52.7 MBWhat if starting one conversation could help you change or save a life? Often, that’s all it takes. Unfortunately though, this one crucial conversation never happens for too many people because of the stigma around mental health and vulnerability, and because we just don’t know what to say. It’s time to break the stigma and speak up. Today’s guest has been doing some incredible work surrounding mental health and suicide prevention for almost 6 years now. Sam Webb, previous star on Neighbours,...
74: Stop Being Comfortable - Feel Good Friday
January 24, 2019 19:00 - 5 minutes - 5.25 MBYou aren’t here to play small, to hold back, or to tell yourself that you don't deserve that goal or dream. You are here to go for it, to back yourself, and to live your life to it’s fullest. And, that means leaving your comfort zone, because it’s only when you leave comfort behind and enter the courage zone that the real magic begins. In this Feel Good Friday, I share with you some tips and inspiration on the importance of leaving your comfort zone to make an important change in your life. R...
73: Live More With Less: Lottie Dalziel
January 20, 2019 19:00 - 38 minutes - 35.3 MBAs you know, on the Do Life Better podcast I like to focus on things that you can do to enhance the quality of your own life and how you can positively impact the lives of your loved ones, friends, family, and those you encounter each day. And today, I’m excited about bringing you something a little different. This episode will give you some strategies and inspiration to make a difference on bigger scale, and help you become healthier along the way. Today’s guest, the incredibly high-perform...
72: You Only Have This Moment Once - Feel Good Friday
January 17, 2019 19:00 - 4 minutes - 4.37 MBIf you had $86400 and someone stole $10, would you throw away the remaining $86390 chasing down that $10 or trying to get even with that person. Or, would you simply move on since you still have the remaining amount in the bank. You would probably move on wouldn’t you. We all have 86400 seconds in a day, yet we sometimes let that 10 seconds of someone else’s negativity or own stress ruin what ever is left of your 86390 seconds within that day. This Feel Good Friday will give you the motiva...
71: Why Smiling More Will Improve Your Life - Solo Round
January 13, 2019 19:00 - 16 minutes - 14.7 MBHave you ever thought about how regularly you smile? Or, the effects a big, wide, cheesy grin can have on your overall health, lifespan and levels of success? It turns out, that a simple smile may be far more powerful than you ever thought. During this solo round, I’ll share with you the incredible impact a simple smile can have over your relationships, success, attractiveness and overall wellbeing. I’ll also dive into some strategies and habits for optimising the impact of your smile. Rememb...
70: You Are Enough - Feel Good Friday
January 10, 2019 19:00 - 4 minutes - 4.53 MBWelcome to the very first Feel Good Friday. And, thank you to everyone in the Do Life Better community who voted on the name for these short episodes in which I will help you have a strong finish to the week with some quick life hacks or words of motivation. Today's episode dives into why you are enough for simply being you and how your value is non conditional. Remember to share this episode with your friends and family who would also find this helpful. You can follow me on Instagram at @dav...
Want A More Successful Year? Use These Habits (Best Of 2018)
January 06, 2019 19:00 - 37 minutes - 34.4 MBDo you have big goals and dreams for this year that will allow you to become happier, have greater confidence, and be more successful? I hope you said, “Yes!”. I know I certainly have my vision and plans for taking 2019 to the next level, but to get there I have to start with myself. After all, you can’t achieve new goals if you are still thinking and acting exactly the same as you were before. Instead, you need to focus on your strengths, continue to increase your confidence and resilience, ...
How To Close Your Year - Solo Round
December 30, 2018 19:00 - 14 minutes - 13.1 MBThere is one thing most people neglect to do when bringing their year to a close…don’t make this same mistake. During this time of year, we are surrounded by people reflecting on the year that was - what they achieved, the moments they are grateful for, the things that went wrong, what they would have done differently, and the list goes on. Creating time to process the past 12 months is important as it allows a much needed opportunity for celebration and learning. However, the next step is cr...