97: Smarter, Sharper Thinking (Part 2) with Dr Jenny Brockis
Do Life Better Podcast
English - April 14, 2019 19:00 - 27 minutes - 24.8 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Health & Fitness Alternative Health commando steve steve willis a good life a better life student formation teacher formation eddie woo wootube student leadership mat rogers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this half of the chat with Dr Jenny Brockis, she dives into the other two key areas of creating smarter, sharper thinking to help you live and operate at your peak every day.
Make sure you've listened to the first half of the interview (episode #95) already to give the background to the tips and strategies you'll hear in this episode.
Jenny talks about:
* healthy stress
* optimising focus
* how your smarter, sharper thinking can help others
* the importance of trust and authenticity
* the power of curiosity
* the impact of a good night sleep
Jenny’s challenge for the week: be more physically active (at least 10mins a day), go to bed 20mins earlier than normal for 21 days and see what difference that makes to your mood and thinking skills, and choose to switch off from your digital technology for 20mins a day.
You can contact Jenny at:
* https://www.drjennybrockis.com
* instragram: @drjennybrockis
* facebook: https://www.facebook.com/drjennybrockis/
* twiiter: https://twitter.com/drjennybrockis
Please share it with on social media and tag Jenny @drjennybrockis and me @davejorna and @dolifebetterpodcast.
You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].
Remember to subscribe to, rate and review the podcast to help spread the do life better message.
Now, go out there and do you life even better.
In this half of the chat with Dr Jenny Brockis, she dives into the other two key areas of creating smarter, sharper thinking to help you live and operate at your peak every day.
Make sure you've listened to the first half of the interview (episode #95) already to give the background to the tips and strategies you'll hear in this episode.
Jenny talks about:
healthy stress
optimising focus
how your smarter, sharper thinking can help others
the importance of trust and authenticity
the power of curiosity
the impact of a good night sleep
Jenny’s challenge for the week: be more physically active (at least 10mins a day), go to bed 20mins earlier than normal for 21 days and see what difference that makes to your mood and thinking skills, and choose to switch off from your digital technology for 20mins a day.
You can contact Jenny at:
https://www.drjennybrockis.com
instragram: @drjennybrockis
facebook: https://www.facebook.com/drjennybrockis/
twiiter: https://twitter.com/drjennybrockis
Please share it with on social media and tag Jenny @drjennybrockis and me @davejorna and @dolifebetterpodcast.
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].
Remember to subscribe to, rate and review the podcast to help spread the do life better message.
Now, go out there and do you life even better.