Latest Lifeimprovement Podcast Episodes
How to Save Money on Groceries - Episode #142
InfoQuench - March 25, 2024 00:20 - 37 minutes ★★★★★ - 10 ratingsCome along for the ride as Amy and Jeff break in a brand spanking new mic and cover ways you can save money buying groceries. Thanks for listening!
Hurkle-Durkle Responsibly - Episode #141
InfoQuench - February 13, 2024 02:28 - 32 minutes ★★★★★ - 10 ratingsChances are if you're not hurkle-durkling yourself, then you at least know a hurkle-durkler. Join Jeff and Amy as they explore this fine art, with a smattering of 'household stand-offs' discussion thrown in for good measure. Thanks for listening!
Burn More Calories Rucking - Episode #140
InfoQuench - January 31, 2024 01:49 - 32 minutes ★★★★★ - 10 ratingsLearn about one of the biggest fitness trends in 2024... rucking. Amy and Jeff cover what it is, the many health benefits, and how to get started - with of course lots of laughs along the way. Happy rucking!
Blue Zone Tips and Ikigai - Episode #139
InfoQuench - January 17, 2024 01:27 - 35 minutes ★★★★★ - 10 ratingsJoin Jeff and Amy as they "sweep" through the Blue Zone, chatting about the concept of Ikigai and tips to live a long life. Thanks for listening!
TikTok Talk - Episode #138
InfoQuench - January 03, 2024 02:29 - 33 minutes ★★★★★ - 10 ratingsPick up some interesting TikTok tidbits during this first episode of the new year and may 2024 be a year with nary a night of sleeping upon a bent ear. Thanks for listening!
Japandi - Episode #137
InfoQuench - December 12, 2023 02:24 - 30 minutes ★★★★★ - 10 ratingsNever heard of Japandi? Want to hear more about Japandi? Don't want to know anything at all about Japandi? Whatever your 'Japandi' situation may be, this episode is for you. Thanks for listening!
Money Talks - Episode #136
InfoQuench - November 26, 2023 01:03 - 29 minutes ★★★★★ - 10 ratingsMoney may talk but Jeff and Amy spend much of this episode talking about everything but the intended topic. A few good show recommendations are also thrown into the mix. Thanks for coming along for the ride!
On Fire - Episode #135
InfoQuench - October 15, 2023 17:03 - 29 minutes ★★★★★ - 10 ratingsMeditating on alternate uses for a fire extinguisher, tools vs. toys, and covering other items that are equally unrelated. Thanks for listening!
Record Keeping - Episode #134
InfoQuench - September 16, 2023 18:50 - 27 minutes ★★★★★ - 10 ratingsJeff's organizing strategy for his vinyl collection is, well, unique. This episode is for all the birds out there circling empty feeders. Thanks for listening!
The Good Knife - Episode #133
InfoQuench - September 05, 2023 00:06 - 27 minutes ★★★★★ - 10 ratingsJeff and Amy relive the Marc Maron drama, chat about where you should store the "good" knife, and cover other life tips. Thanks for listening!
5 Game Changing Habits to Start in 2023 (+ Life Update)
HYPE'd Up! - January 09, 2023 14:00 - 13 minutesNow that we just started the new year, now is a perfect time to start building new habits. In this episode of Hype'd Up!, I share the 5 new habits that may be worth considering this year to improve your health, mindset, and productivity. I also give a little bit of a life update as it has been a...
Get Happier with the Swedish Philosophy of Lagom - Episode #132
InfoQuench - September 13, 2022 00:17 - 29 minutes ★★★★★ - 10 ratingsJeff and Amy chat about how to find contentment following the Swedish philosophy of Lagom, where just enough is just right. Be like Goldilocks, friends. (Bonus: Find out how Jeff ticked off Marc Maron.)
What's the Metaverse and Why Should I Care? - Episode #131
InfoQuench - August 02, 2022 23:39 - 29 minutes ★★★★★ - 10 ratingsDo you know about the metaverse? Do you not know about the metaverse? Do you care what it is? Do you not care what it is? If you answered 'yes' to any of these questions, then you should check out this episode. Thanks for listening!
Easy Ways to Exercise More - #130
InfoQuench - July 06, 2022 00:42 - 29 minutes ★★★★★ - 10 ratingsSometimes find it hard to get motivated to exercise? Jeff and Amy cover ways to make getting into the habit of moving your body a little bit easier. (Warning: This episode really went off the rails.) Stay healthy and thanks for listening!
How to Have More Charisma - Episode #129
InfoQuench - June 15, 2022 22:47 - 31 minutes ★★★★★ - 10 ratingsEver meet someone and immediately pick up that they have the 'It' factor? Jeff and Amy chat about ways you can add a little more charisma to your game and up your own 'It' factor. Thanks for listening!
Surrounded by Idiots - Episode #128
InfoQuench - May 31, 2022 00:07 - 31 minutes ★★★★★ - 10 ratingsJeff and Amy chat about Thomas Erikson's book, 'Surrounded by Idiots'. Have a listen to discover which colour you might be in terms of behaviour and learn how to work with those who may view things from a different perspective. Thanks for listening!
5 Secrets to Self-Discipline - Episode #127
InfoQuench - May 10, 2022 00:17 - 31 minutes ★★★★★ - 10 ratingsTurns out the McLennans could use a little work in the self-discipline department. Amy and Jeff chat about ways to develop positive habits, Jeff's impending midlife crisis, and the ongoing battle with the neighbourhood's barking beast. Thanks for listening!
Meal Planning Tips - Episode #126
InfoQuench - April 24, 2022 23:00 - 30 minutes ★★★★★ - 10 ratingsRegular meals fell by the wayside as the McLennan clan rode the COVID train, but Jeff and Amy are able to stifle any lingering coughs long enough to chat about tips for meal planning. Lots of inspiration from Anthony Bourdain for this episode and Jeff's random tip is truly mind-blowing. Bon appe...
16 Ways to Spring Clean Your Life - Episode #125
InfoQuench - April 03, 2022 23:02 - 31 minutes ★★★★★ - 10 ratingsThe temperatures are climbing and spring is in the air. It's a great time to do some housecleaning, but Jeff and Amy chat about how you can clean up other aspects of your life. Happy Spring!
17 Stoic Practices to Add Calm to Your Life - Part 2 - Episode #124
InfoQuench - March 16, 2022 23:20 - 30 minutes ★★★★★ - 10 ratingsThe conversation around Stoicism continues in this episode as Amy and Jeff cover the remainder of the list of practices you can use to add a little more calm to your daily life, including premeditatio malorum. Jeff's random tip is more of a rant in this episode - not stoic at all. Thanks for lis...
17 Stoic Practices to Add Calm to Your Life - Part 1 - Episode #123
InfoQuench - February 20, 2022 18:09 - 29 minutes ★★★★★ - 10 ratingsJeff and Amy chat about the philosophy of Stoicism, with tips you can put into practice in daily life. Also included on the list of topics in this episode are a few show recommendations, Wordle, and of course Jeff's random tip. Thanks for listening!
Do You Love It Though?!
Overly Caffeinated With Celia Cavalli - February 07, 2022 17:22 - 26 minutes ★★★★★ - 31 ratingsThis week we talk about love of sport/hobbies. If you don't love it why do it?!? Thank you for being here with me! IG: @Iamceliacavalli Website for all my fav Amazon finds: www.celiacavalli.com https://www.facebook.com/celiacavallifit
019: You Got This...
Overly Caffeinated With Celia Cavalli - January 31, 2022 18:42 - 22 minutes ★★★★★ - 31 ratingsThank you for being here with me! IG: @Iamceliacavalli Website for all my fav Amazon finds: www.celiacavalli.com XO, Celia
Life-Changing Advice, Sort Of
InfoQuench - January 30, 2022 20:47 - 28 minutes ★★★★★ - 10 ratingsSetting the bar high with the title of this one, right? Join Jeff and Amy for a few stories and lots of laughs as they hunker down during a blizzard. Don't miss the surprising advice Jeff would give his teenage self, with a little Shakespeare thrown in for good measure. Thanks for listening!
Life-Changing Advice, Sort Of - Episode #122
InfoQuench - January 30, 2022 20:47 - 28 minutes ★★★★★ - 10 ratingsSetting the bar high with the title of this one, right? Join Jeff and Amy for a few stories and lots of laughs as they hunker down during a blizzard. Don't miss the surprising advice Jeff would give his teenage self, with a little Shakespeare thrown in for good measure. Thanks for listening!
18: Honest To Blob
Overly Caffeinated With Celia Cavalli - January 21, 2022 20:24 - 22 minutes ★★★★★ - 31 ratingsThis week I break free from the trust issues and I come clean about what I need as a competitor mentally to not struggle with my food plan. We probably have all been there, right? no? Just me? Yikes...well here I am spilling my soul for you guys because I had nothing else to talk about this ...
Winter Hacks from Canadians - Episode #121
InfoQuench - January 15, 2022 16:16 - 30 minutes ★★★★★ - 10 ratingsIt's January and the snow is piling up in Saint John, NB, so what better time to share a few winter tips? Amy and Jeff are representing Canadians for this one, so have a listen and a few laughs. Stay safe and warm, friends!
Tips for Change, Hope, and Happiness - Episode #120
InfoQuench - January 02, 2022 19:34 - 30 minutes ★★★★★ - 10 ratingsHappy New Year! 2021 was another challenging year, so hopefully this episode helps you get into a positive mindset for 2022. Amy and Jeff cover some tips for making changes and increasing your hope and happiness, with many sidebars along the way (including a quick chat about Yellowstone - no sp...
017: The Wrap Up
Overly Caffeinated With Celia Cavalli - December 27, 2021 01:56 - 22 minutes ★★★★★ - 31 ratingsThank you for being here with me! IG: @Iamceliacavalli Website for all my fav Amazon finds: www.celiacavalli.com https://www.facebook.com/celiacavallifit Angel competition Bikinis: CODE: “CELIAC” for 10% off www.angelcompetitionbikinis.com XO, Celia
16: Off The Rails!
Overly Caffeinated With Celia Cavalli - December 23, 2021 23:30 - 22 minutes ★★★★★ - 31 ratingsThank you for being here with me! IG: @Iamceliacavalli Website for all my fav Amazon finds: www.celiacavalli.com https://www.facebook.com/celiacavallifit Angel competition Bikinis: CODE: “CELIAC” for 10% off www.angelcompetitionbikinis.com XO, Celia
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