InfoQuench artwork

InfoQuench

143 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 10 ratings

Looking for life-improvement tips and random info.? Jeff and Amy McLennan chat about simple ways you can build a better life, covering a wide variety of topics so there’s sure to be something for just about everyone. 

InfoQuench is proudly hosted out of Saint John, New Brunswick – Canada.

Credits - Intro/Outro Music...
Episodes released since Apr 2021:
'The Joker' - Hip Hop - Royalty Free Music
https://youtu.be/Iz2XCAr0rc0
Vodovoz Music Productions - Germany
http://vodovoz.de

Episodes released 2019 - Apr 2021:
'Get Your Groove On' by Ron Gelinas Chillout Lounge
https://soundcloud.com/atmospheric-music-portal
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

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Episodes

Hurkle-Durkle Responsibly - Episode #141

February 13, 2024 02:28 - 32 minutes - 30.5 MB

Chances are if you're not hurkle-durkling yourself, then you at least know a hurkle-durkler. Join Jeff and Amy as they explore this fine art, with a smattering of 'household stand-offs' discussion thrown in for good measure. Thanks for listening!

Burn More Calories Rucking - Episode #140

January 31, 2024 01:49 - 32 minutes - 30.6 MB

Learn about one of the biggest fitness trends in 2024... rucking. Amy and Jeff cover what it is, the many health benefits, and how to get started - with of course lots of laughs along the way. Happy rucking!

Blue Zone Tips and Ikigai - Episode #139

January 17, 2024 01:27 - 35 minutes - 33 MB

Join Jeff and Amy as they "sweep" through the Blue Zone, chatting about the concept of Ikigai and tips to live a long life. Thanks for listening!

TikTok Talk - Episode #138

January 03, 2024 02:29 - 33 minutes - 30.8 MB

Pick up some interesting TikTok tidbits during this first episode of the new year and may 2024 be a year with nary a night of sleeping upon a bent ear. Thanks for listening!

Japandi - Episode #137

December 12, 2023 02:24 - 30 minutes - 28.8 MB

Never heard of Japandi? Want to hear more about Japandi? Don't want to know anything at all about Japandi? Whatever your 'Japandi' situation may be, this episode is for you. Thanks for listening!

Money Talks - Episode #136

November 26, 2023 01:03 - 29 minutes - 27.4 MB

Money may talk but Jeff and Amy spend much of this episode talking about everything but the intended topic. A few good show recommendations are also thrown into the mix. Thanks for coming along for the ride!

On Fire - Episode #135

October 15, 2023 17:03 - 29 minutes - 27.3 MB

Meditating on alternate uses for a fire extinguisher, tools vs. toys, and covering other items that are equally unrelated. Thanks for listening!

Record Keeping - Episode #134

September 16, 2023 18:50 - 27 minutes - 25.6 MB

Jeff's organizing strategy for his vinyl collection is, well, unique. This episode is for all the birds out there circling empty feeders. Thanks for listening!

The Good Knife - Episode #133

September 05, 2023 00:06 - 27 minutes - 25.8 MB

Jeff and Amy relive the Marc Maron drama, chat about where you should store the "good" knife, and cover other life tips. Thanks for listening!

Get Happier with the Swedish Philosophy of Lagom - Episode #132

September 13, 2022 00:17 - 29 minutes - 27.2 MB

Jeff and Amy chat about how to find contentment following the Swedish philosophy of Lagom, where just enough is just right. Be like Goldilocks, friends. (Bonus: Find out how Jeff ticked off Marc Maron.)

What's the Metaverse and Why Should I Care? - Episode #131

August 02, 2022 23:39 - 29 minutes - 27.4 MB

Do you know about the metaverse? Do you not know about the metaverse? Do you care what it is? Do you not care what it is? If you answered 'yes' to any of these questions, then you should check out this episode. Thanks for listening!

Easy Ways to Exercise More - #130

July 06, 2022 00:42 - 29 minutes - 27.7 MB

Sometimes find it hard to get motivated to exercise? Jeff and Amy cover ways to make getting into the habit of moving your body a little bit easier. (Warning: This episode really went off the rails.) Stay healthy and thanks for listening!

How to Have More Charisma - Episode #129

June 15, 2022 22:47 - 31 minutes - 28.9 MB

Ever meet someone and immediately pick up that they have the 'It' factor? Jeff and Amy chat about ways you can add a little more charisma to your game and up your own 'It' factor. Thanks for listening!                                                                               

Surrounded by Idiots - Episode #128

May 31, 2022 00:07 - 31 minutes - 29.1 MB

Jeff and Amy chat about Thomas Erikson's book, 'Surrounded by Idiots'. Have a listen to discover which colour you might be in terms of behaviour and learn how to work with those who may view things from a different perspective. Thanks for listening!

5 Secrets to Self-Discipline - Episode #127

May 10, 2022 00:17 - 31 minutes - 29.1 MB

Turns out the McLennans could use a little work in the self-discipline department. Amy and Jeff chat about ways to develop positive habits, Jeff's impending midlife crisis, and the ongoing battle with the neighbourhood's barking beast. Thanks for listening!

Meal Planning Tips - Episode #126

April 24, 2022 23:00 - 30 minutes - 28 MB

Regular meals fell by the wayside as the McLennan clan rode the COVID train, but Jeff and Amy are able to stifle any lingering coughs long enough to chat about tips for meal planning. Lots of inspiration from Anthony Bourdain for this episode and Jeff's random tip is truly mind-blowing. Bon appetit!

16 Ways to Spring Clean Your Life - Episode #125

April 03, 2022 23:02 - 31 minutes - 28.5 MB

The temperatures are climbing and spring is in the air. It's a great time to do some housecleaning, but Jeff and Amy chat about how you can clean up other aspects of your life. Happy Spring! 

17 Stoic Practices to Add Calm to Your Life - Part 2 - Episode #124

March 16, 2022 23:20 - 30 minutes - 27.5 MB

The conversation around Stoicism continues in this episode as Amy and Jeff cover the remainder of the list of practices you can use to add a little more calm to your daily life, including premeditatio malorum. Jeff's random tip is more of a rant in this episode - not stoic at all. Thanks for listening!

17 Stoic Practices to Add Calm to Your Life - Part 1 - Episode #123

February 20, 2022 18:09 - 29 minutes - 27.2 MB

Jeff and Amy chat about the philosophy of Stoicism, with tips you can put into practice in daily life. Also included on the list of topics in this episode are a few show recommendations, Wordle, and of course Jeff's random tip. Thanks for listening!

Life-Changing Advice, Sort Of

January 30, 2022 20:47 - 28 minutes - 26.5 MB

Setting the bar high with the title of this one, right? Join Jeff and Amy for a few stories and lots of laughs as they hunker down during a blizzard. Don't miss the surprising advice Jeff would give his teenage self, with a little Shakespeare thrown in for good measure. Thanks for listening!

Life-Changing Advice, Sort Of - Episode #122

January 30, 2022 20:47 - 28 minutes - 26.5 MB

Setting the bar high with the title of this one, right? Join Jeff and Amy for a few stories and lots of laughs as they hunker down during a blizzard. Don't miss the surprising advice Jeff would give his teenage self, with a little Shakespeare thrown in for good measure. Thanks for listening!

Winter Hacks from Canadians - Episode #121

January 15, 2022 16:16 - 30 minutes - 28.1 MB

It's January and the snow is piling up in Saint John, NB, so what better time to share a few winter tips? Amy and Jeff are representing Canadians for this one, so have a listen and a few laughs. Stay safe and warm, friends!

Tips for Change, Hope, and Happiness - Episode #120

January 02, 2022 19:34 - 30 minutes - 28.6 MB

Happy New Year!  2021 was another challenging year, so hopefully this episode helps you get into a positive mindset for 2022. Amy and Jeff cover some tips for making changes and increasing your hope and happiness, with many sidebars along the way (including a quick chat about Yellowstone - no spoilers).  

How to Be More Zen - Episode #119

December 20, 2021 14:20 - 31 minutes - 28.9 MB

Looking to add a little more calm to your life? Join Jeff and Amy as they discuss ways to be more Zen, or perhaps just more Jeff-like. Keep Calm and Carry On Listening!

14 Unique Christmas Traditions - Episode #118

November 28, 2021 16:56 - 30 minutes - 28.2 MB

Get in the spirit of the season with Amy and Jeff as they cover unique traditions you can add to your holidays this year.  This episode's random tip is courtesy of Jeff and brought more than a few laughs. Happy Holidays!

5 Keys to Mastering the Art of Persuasion - Episode #117

November 21, 2021 22:53 - 31 minutes - 29.5 MB

The art of persuasion hasn't really changed in over 2,000 years and this episode covers the keys to mastering that art. Jeff and Amy also give a few show recommendations and don't miss the random tip for coffee. Hopefully you've been persuaded to listen... (see what we did there?)

Hygge Comfort Tips from Danish Culture - Episode #116

October 04, 2021 00:20 - 29 minutes - 27.3 MB

Ever heard of hygge? Well you have now. Join Jeff and Amy as they cover ways you can add a little more comfy, cozy hygge vibe into your own life and fall in love with fall Scandinavian style. All the laughs are left in for this episode and don't miss the random tip on how to escape a dog attack. Happy Autumn!

Get Happier with a 'Don't Want' List - Episode #115

September 14, 2021 00:00 - 29 minutes - 27.5 MB

Did you ever make a 'Don't Want' list? Join Jeff and Amy as they chat about this concept and other ways to find more happiness and contentment in your life (with tangents that include the frustrations of buying school supplies and camping on your car roof). Thanks for listening and have a happy day!

18 Ways To Relax - Episode #114

August 22, 2021 20:43 - 31 minutes - 28.9 MB

Need a little more relaxation time in your life? This episode is for you! Jeff and Amy chat about various ways you can destress to get a little more of a vacation vibe going in your everyday life. Listen, relax, and have a few laughs along the way!

How Not To Get Murdered - Part 2 - Episode #113

August 01, 2021 13:12 - 28 minutes - 26.1 MB

Jeff and Amy finish their discussion on how to keep yourself and your loved ones safe, in a variety of scenarios. Don't miss the tip on the two items you should always keep on your nightstand, plus Jeff's story of how he almost had six innocent casualties on a run from the liquor store - lots of laughs in this one. Thanks for listening!

How Not To Get Murdered - Part 1 - Episode #112

July 26, 2021 02:05 - 28 minutes - 27 MB

Jeff talks about being locked in a stranger's camper trailer and Amy recounts a recent scary experience that inspired this topic. This episode is full of helpful tips to help you minimize the risk of getting assaulted, mugged, or murdered (Tip #1: Don't be a Jeff). Be sure to stay tuned for part 2!

'80s Summer Bucket List - Episode #111

July 05, 2021 00:58 - 30 minutes - 28.4 MB

Listen to this episode for inspiration from the 1980s to create a bucket list for this summer and be sure to drink the Kool-Aid along with Amy and Jeff as they relive their favourite childhood memories from the Sum-Sum-Summertime. Happy memory making!

7 KonMari Tidying Up Tips That Stuck - Episode #110

June 28, 2021 01:39 - 29 minutes - 27.8 MB

It's been over two years since Jeff and Amy completed the KonMari method in their house. Sometimes things seem great in theory, but not so much in practice. This episode covers the tips and tricks from Marie Kondo that actually stood the test of time. Hope this episode sparks some joy in your life!  

Who Are You and Why Does It Matter - Episode #109

June 20, 2021 13:29 - 30 minutes - 28.2 MB

If you drop away labels you may use to describe yourself that relate to being someone's child/parent/partner, your career, your gender/sexuality, your nationality, or even your name, then what is left? Who are 'you'? Amy and Jeff talk about ways to find the answer to that question and why that process of self-discovery can be the key to happiness in life. Thanks for listening!

All About Coffee - Episode #108

June 14, 2021 16:19 - 29 minutes - 27.8 MB

Jeff and Amy sound like they've had more than a few cups of coffee in this episode, because it's jam-packed with fascinating, rapid-fire info about the topic. From a history involving frolicking goats to the best way to store coffee, the discussion should be interesting for coffee drinkers and non-drinkers alike. Thanks for listening!

8 Ways to Stop Caring What People Think - Episode #107

June 07, 2021 00:11 - 29 minutes - 27.1 MB

From posting on social media to choosing what clothes to wear, most of us do so with some awareness of the judginess that exists in modern society. Jeff and Amy cover ways you can start caring less what people think about you and focus more on living authentically. Thanks for listening!

Essentialism - Episode #106

May 30, 2021 19:26 - 29 minutes - 27.8 MB

Ever feel incredibly busy, but not as productive as you'd like to be? Greg McKeown's book 'Essentialism' will help you take control of your time to focus on the things that are most important to you. Amy tries to keep it on the rails as she and Jeff cover some of the highlights of this popular book that has become a movement. Thanks for listening!

Negotiation Tips for Everyday Situations - Part 2 - Episode #105

May 23, 2021 14:51 - 31 minutes - 28.9 MB

Amy and Jeff continue the discussion around how to improve your negotiating skills and maybe even become a 'Negotiation Ninja' (Jeff coined that one). The dishwasher battle makes another appearance as well. Thanks for listening!

Negotiation Tips for Everyday Situations - Part 1 - Episode #104

May 16, 2021 17:47 - 29 minutes - 27.6 MB

Should you make the first offer? From buying a house or car, to the back and forth at a cell phone kiosk, negotiation is a part of daily life and having strategies to tap into can help increase your chances of success. In addition to other sources, Jeff and Amy chat about really interesting tips from former FBI hostage negotiator Chris Voss. Thanks for listening!

How to Stop Procrastinating and Get More Done - Part 2 - Episode #103

May 09, 2021 16:19 - 30 minutes - 28.7 MB

The discussion continues with a dive into tips on how to procrastinate less and accomplish more, with a brief appearance from a special guest. As with Part 1, Tim's Urban's 'Wait But Why' blog was a great source for this topic, as well as a book by author Mel Robbins. Thanks for listening!

How to Stop Procrastinating and Get More Done - Part 1 - Episode #102

May 03, 2021 01:42 - 30 minutes - 28.2 MB

Join Amy and Jeff for tips on how to procrastinate less and accomplish more in life. This episode includes tons of fascinating info from Tim Urban ('Wait But Why') about why we put things off, how to effectively prioritize, and much more. Also, have a laugh at Amy's expense as she repeatedly 'lays a brick' - good times. Don't procrastinate... listen to this episode today!

How to Live Like You're on Vacation - Episode #101

April 26, 2021 00:44 - 31 minutes - 28.9 MB

This episode was inspired by a quote from Rob Hill Sr.: "My goal is to build a life I don't need a vacation from." Jeff and Amy explain the fresh new format and theme for the podcast, then dive into ways to add a little vacay to your everyday. Hope you enjoy the groovy new intro/outro music! Thanks for listening!!

Top Tips from 100 Episodes - Episode #100

April 18, 2021 14:07 - 30 minutes - 28 MB

WOW, 100 episodes! Who'd have thought we'd make it this far? Join Jeff and Amy as they cover top tips and celebrate this very cool milestone. As always, thank you so much for listening and please keep spreading the word about InfoQuench. 'Til next time!

The Why, How, and Future of Our Podcast - Episode #99

April 11, 2021 13:52 - 30 minutes - 27.9 MB

As InfoQuench approaches a major milestone, Jeff and Amy take some time to talk about why they started podcasting in the first place, cover their set-up and recording process, as well as give some hints as to what the future will hold. Thanks for listening!

Stuff We're Watching - Volume 2 - Episode #98

April 05, 2021 14:58 - 30 minutes - 27.8 MB

Amy and Jeff talk about shows they've been indulging in recently, including one of Jeff's all-time favourites. Looking for more? Check out episode #45 for Volume 1. (Note: No cats were harmed during the recording of this episode and Jeff was right, it is the 'Comedy Cellar'). Happy binge watching!!

Make the Most of Spring Fever - Episode #97

March 28, 2021 13:00 - 29 minutes - 27.1 MB

Jeff and Amy are talking about Spring Fever... the history, the symptoms, and items to consider putting on your 'Spring To-Do' list. There's also an update on the February decluttering challenge and the first-ever edit was required to ensure the podcast maintains a 'clean' rating. Happy Spring! 

Quotes That Will Change Your Life - Episode #96

March 21, 2021 14:06 - 30 minutes - 28.2 MB

In this episode, Amy and Jeff explore quotes of wisdom, many of which provide advice that can change the way you live your life. From Epictetus to Bukowski, quotes pack a lot of punch in a few carefully chosen words and a well placed quote can impart great advice. Thanks for listening!

Finding Joy - Episode #95

March 13, 2021 15:39 - 30 minutes - 27.8 MB

Covering key takeaways from 'The Book of Joy', as well as how to find more joy in everyday life, this episode is all about the good stuff in life. Keep an ear out for an unexpected audio appearance by Jeff and Amy's son, life happens (unedited, as always). Thanks for listening!

Kitchen Tips from Friends - Episode #94

March 05, 2021 20:19 - 30 minutes - 28.2 MB

Stumped for a topic for this week's episode, Jeff and Amy recruited friends to share their best kitchen tips and tricks. Hope you enjoy this episode, served with a short side convo about Bourdain. Thanks for listening!   

Feeling Nostalgic About the '80s - Episode #93

February 21, 2021 14:35 - 30 minutes - 28 MB

Join Jeff and Amy for a laid back episode where they reminisce about simpler times. From taping songs off the radio to cereal sprinkled with real sugar (gasp). Hope you enjoy a walk down memory lane. Thanks for listening!