Latest Ladies night Podcast Episodes
A Season of Change
Swirl & Sip Podcast - August 03, 2022 06:00 - 53 minutes ★★★★★ - 34 ratingsAnd that's a wrap on Season 4! We can't believe we've made it to the end of another season. In this episode, we're reflecting on the transitions that have happened between when Swirl and Sip first started to now (our 100th episode by the way!). Not only have our boys gotten older, but we've made...
A Womans Right
Swirl & Sip Podcast - July 20, 2022 06:00 - 56 minutes ★★★★★ - 34 ratingsIn light of the June 24th, 2022 Supreme Court decision to overturn Roe versus Wade, we thought it was important to address the right of women and those who can become pregnant to have easy and safe access to abortion services and to make their own decisions about their reproductive health.In this...
Mama Needs a Staycation
Swirl & Sip Podcast - June 22, 2022 06:00 - 37 minutes ★★★★★ - 34 ratingsMore and more moms are finding the time to take time away! We know that mommying is a full-time job and that it can be hard to find space to reconnect with ourselves. Mom staycations (or even mom solo trips) help us recharge, reconnect, and come back home refreshed. In this episode, Devin and Sas...
America's Gun Problem
Swirl & Sip Podcast - June 08, 2022 13:00 - 48 minutes ★★★★★ - 34 ratingsTrigger warning for today's episode - we're discussing mass shootings and the recent school shooting. Please listen with your self-care and mental health in mind.As mass shooting continue to happen daily, seventy percent of Americans think enacting new gun control laws should take precedence over...
Pregnancy During Covid
Swirl & Sip Podcast - May 25, 2022 06:00 - 48 minutes ★★★★★ - 34 ratingsShara is back this episode and we're diving into how her pregnancy has been not only during covid but after recently getting over it as well! We're talking all about how she's adjusted to her "geriatric" pregnancy, how her son Brenden is handling his soon-to-be baby brother's arrival, and how we'...
Celebrating Mother's Day and Loss
Swirl & Sip Podcast - May 04, 2022 17:00 - 38 minutes ★★★★★ - 34 ratingsWith Mother's Day this Sunday, many moms are gearing up to celebrate and be celebrated. And you know that here at Swirl and Sip, we're big believers in celebrating motherhood and pampering ourselves! But for many, Mother's Day brings a sense of loss, grief, and sadness. In this episode, Sasha an...
Managing Our Friends AND Our Mental Health
Swirl & Sip Podcast - April 20, 2022 06:00 - 45 minutes ★★★★★ - 34 ratingsIf Covid has shown us anything it's that we have all probably reached the limits of what we can mentally handle at a given time. More and more Black and Brown women are understanding the importance of their mental health and tackling things like boundary setting and managing expectations with the...
The Slap
Swirl & Sip Podcast - April 06, 2022 06:00 - 48 minutes ★★★★★ - 34 ratingsWe know...you're already done hearing about it. And we are too! We promise this will be the only time you hear us talk about it. We don't normally dabble in current events, but we couldn't resist the urge to share our thoughts on "the slap heard round the world" aka all this Will Smith and Chris ...
That's Just My Baby Daddy
Swirl & Sip Podcast - March 23, 2022 06:00 - 40 minutes ★★★★★ - 34 ratingsWe told you last week that this season we'd be doing things a little bit differently...so welcome to our Season 4 guest host - Devin! Devin is the social media manager for Swirl & Sip and a wife and #boymom herself! Throughout the season, she'll be joining Sasha while Shara works on growing her n...
Chapter 4: Welcome to 2022!
Swirl & Sip Podcast - March 09, 2022 07:00 - 47 minutes ★★★★★ - 34 ratingsWelcome to Season FOUR!!!! We know it's been a while but we are finally back for the 4th season of Swirl & Sip! We had intended to start up sooner, but of course, life happens. You'll have to tune in to hear why we've been a little delayed! In this episode, we're talking about our 2022 goals. Af...
Now Entering Year 35
Swirl & Sip Podcast - September 15, 2021 11:00 - 49 minutes ★★★★★ - 34 ratingsCan you believe that we are wrapping up the THIRD season of Swirl & Sip Podcast?! To be honest, this season is ending a little sooner than Seasons 1 and 2. You'll have to tune in to hear why. It's a little bitter-sweet. In this episode, we're talking about LIFE! What we've been through, what we'...
Live in the Overflow
Swirl & Sip Podcast - September 08, 2021 06:00 - 47 minutes ★★★★★ - 34 ratingsSelf-care for women shouldn't be optional! As women, we care for our children, our partners, our homes; we tend to our jobs, our business, our pets, and the list goes on. We are constantly pouring into other people and other things. If you're not practicing self-care, that cup is going to run out...
Find the Flags
Swirl & Sip Podcast - September 01, 2021 11:00 - 54 minutes ★★★★★ - 34 ratingsWhether we want to admit it or not, kids are dating a lot earlier now than when we were kids. We're discussing a pretty heavy topic that honestly, should be talked about more...Teen Dating Violence. Even if your children are still young, and nowhere near dating age, it's important to know how to...
Letting Our Kids Shine
Swirl & Sip Podcast - August 25, 2021 13:00 - 54 minutes ★★★★★ - 34 ratingsIt's that time of year again, Back-to-School! Many of our kids are either back in school or headed to school very soon, some of them for the first time. With COVID on the rise again, a lot of parents are also considering homeschooling their children this school year. Though we have tried our hand...
For Better or Worse
Swirl & Sip Podcast - August 18, 2021 11:00 - 43 minutes ★★★★★ - 34 ratingsWe are all familiar with the traditional marriage vows: "I, Sasha take thee, Richard, to be my wedded husband, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death do us part." But have you really t...
Don't Do Bad Shit
Swirl & Sip Podcast - August 11, 2021 12:00 - 58 minutes ★★★★★ - 34 ratingsA lot of us were brought up totally different than we are bringing up our own kids. Some of us were in church faithfully, every week while others...not so much. How are you approaching religion with your family? Did you have this conversation with your partner before you had children of your own?...
Finding Your Circle
Swirl & Sip Podcast - August 04, 2021 14:00 - 52 minutes ★★★★★ - 34 ratingsHave you ever wondered why friendships as women are so hard to establish and maintain? Think about this, research shows that in our mid-twenties, friendship circles shrink significantly because our priorities shift. Some women are getting married and starting their family, while others are enjoyi...
Surviving the Storm
Swirl & Sip Podcast - July 28, 2021 12:00 - 1 hour ★★★★★ - 34 ratingsHave you experienced infidelity? Did you choose to stay or go?According to Brides.com “In general, more than half the relationships (55 percent) ended immediately after one partner admits to cheating, with 30 percent deciding to stay together but breaking up eventually, and only 15 percent of cou...
Panny Parents
Swirl & Sip Podcast - July 21, 2021 11:00 - 45 minutes ★★★★★ - 34 ratingsDid parenting during the pandemic drive you to drink?! We've heard from many of our listeners on just how ROUGH it was to juggle parenting, a relationship with your partner, work, and the many other roles we had to take on. We've all endured stress --- but the added stress of the pandemic was li...
Intentionally Single
Swirl & Sip Podcast - July 14, 2021 12:00 - 45 minutes ★★★★★ - 34 ratingsWe all have that one friend that KEEPS a man. She always has a new boo or love interest. Then we have that friend that stays single...and you can't quite put your finger on why. Have you ever considered that some women may choose to be INTENTIONALLY SINGLE? They don't want to be with anyone else...
Traveling While Black
Swirl & Sip Podcast - July 07, 2021 12:00 - 46 minutes ★★★★★ - 34 ratingsFor nearly 3 decades, the "Negro Motorist Green Book" provided black people with guidance on safe places to eat and sleep when they traveled in the United States during the Jim Crow era. While things may have slightly improved since that time, racism is still very much alive. As a result, we have...
Traveling While Black
Swirl & Sip Podcast - July 07, 2021 12:00 - 46 minutes ★★★★★ - 34 ratingsFor nearly 3 decades, the "Negro Motorist Green Book" provided black people with guidance on safe places to eat and sleep when they traveled in the United States during the Jim Crow era. While things may have slightly improved since that time, racism is still very much alive. As a result, we...
Passing the Parent Test
Swirl & Sip Podcast - June 30, 2021 06:00 - 54 minutes ★★★★★ - 34 ratingsA LOT of pressure comes along with your partner's parents for the first time. Especially, when you think they are "the one". You want to make a good first impression so every possible scenario runs through your brain. You agonize over your outfit and what to say. Can you say anxiety overload?! We...
Color Struck
Swirl & Sip Podcast - June 23, 2021 06:00 - 56 minutes ★★★★★ - 34 ratingsHave you ever been judged or bullied because of the color of your skin? Made fun of because you are "too light" or "too dark"? "Skin color matters because we are a visual species and we respond to one another based on the way we physically present. In today's society, skin color has become a l...
Positive Parenting
Swirl & Sip Podcast - June 16, 2021 12:00 - 51 minutes ★★★★★ - 34 ratingsAs a parent, it can be draining to deal with our kids' frustration, emotions, and energy. But have you ever considered that they act out because they do not have the words or reasoning to express how they are feeling? Kids have BIG EMOTIONS and it can be a struggle trying to decipher what is trul...
Blended to Perfection
Swirl & Sip Podcast - June 09, 2021 06:00 - 48 minutes ★★★★★ - 34 ratingsA family embodies many things, but it doesn't always have to be blood... Did you marry someone with kids? Maybe you both came into a relationship with kids of your own? Or perhaps you adopted? How do you manage multiple scheduled? Co-parenting? Resentful children? Regardless of the struggles, b...
Embracing Ambition
Swirl & Sip Podcast - June 02, 2021 06:00 - 48 minutes ★★★★★ - 34 ratingsQuestion: What does ambition look like to you? There used to come a time that if you had children, you had to give up your career and stay at home and raise your family. But today, we think that ambition and motherhood go hand in hand. We are driven to provide amazing futures for our children. S...
"Super" First Born
Swirl & Sip Podcast - May 26, 2021 06:00 - 48 minutes ★★★★★ - 34 ratingsDoes your birth order say anything about who you are as a person? Most of us have heard the theory that the order in which you are born, impacts your personality as a child and well into adulthood. While this may not hold true for everyone, studies have shown that it's true in most cases. So of ...
Wellness Redefined
Swirl & Sip Podcast - May 19, 2021 06:00 - 56 minutes ★★★★★ - 34 ratingsWhat if we told you that "wellness" as we all know it is a lie?!What is your health made up of? Goals on your Fitbit? Eliminating carbs from your diet? Good test results from the doctor? While being in good physical condition may come to mind when thinking about healthy living and wellness, it’s ...
When The Dust Settles
Swirl & Sip Podcast - May 12, 2021 06:00 - 56 minutes ★★★★★ - 34 ratingsThe 4th trimester is the transitional period between birth and 12 weeks postpartum. It is a time of great physical and emotional change as your baby adjusts to the world, and you adjust to life as a mother. In this episode, we are joined by Mercedes Thomas, MSN, APRN, CPNP, IBCLC, also known as "...
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