Swirl & Sip Podcast
153 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 34 ratingsWelcome to the Swirl and Sip Podcast –a podcast about life, and going through all the hoods -womanhood, marriage-hood and parenthood all with a glass of wine in hand. Each episode we'll be trying a new bottle of wine, giving our candid thoughts, and diving into those topics that you have when it's just you and your girls. Everything from how we handle making new friends in our 30s, managing money in marriage, and all the ways kids change everything, we're keeping it real and candid in our conversations.
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Episodes
A Season of Change
August 03, 2022 06:00 - 53 minutesAnd that's a wrap on Season 4! We can't believe we've made it to the end of another season. In this episode, we're reflecting on the transitions that have happened between when Swirl and Sip first started to now (our 100th episode by the way!). Not only have our boys gotten older, but we've made it through ups and downs, joys and sadness, and a whole pandemic!Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too! #SharingisCaring share our p...
A Womans Right
July 20, 2022 06:00 - 56 minutesIn light of the June 24th, 2022 Supreme Court decision to overturn Roe versus Wade, we thought it was important to address the right of women and those who can become pregnant to have easy and safe access to abortion services and to make their own decisions about their reproductive health.In this episode, Devin is sharing her personal story of abortion when she was a teen and we're discussing why access is so important. Episode Resources: podvoices.help abortion.cafe - collection of abortio...
Mama Needs a Staycation
June 22, 2022 06:00 - 37 minutesMore and more moms are finding the time to take time away! We know that mommying is a full-time job and that it can be hard to find space to reconnect with ourselves. Mom staycations (or even mom solo trips) help us recharge, reconnect, and come back home refreshed. In this episode, Devin and Sasha are talking about why mom solo trips are so important, even when our partners may not understand why. Part of the Boundless Audio Podcast Network Support the show
America's Gun Problem
June 08, 2022 13:00 - 48 minutesTrigger warning for today's episode - we're discussing mass shootings and the recent school shooting. Please listen with your self-care and mental health in mind.As mass shooting continue to happen daily, seventy percent of Americans think enacting new gun control laws should take precedence over protecting ownership rights. As parents, we continue to ask at what point do we say enough. In this episode, we're discussing the gun problem in America, the fear we have for our boys, and why we wan...
Pregnancy During Covid
May 25, 2022 06:00 - 48 minutesShara is back this episode and we're diving into how her pregnancy has been not only during covid but after recently getting over it as well! We're talking all about how she's adjusted to her "geriatric" pregnancy, how her son Brenden is handling his soon-to-be baby brother's arrival, and how we're both positive that the X-man generation is starting soon! Support the show
Celebrating Mother's Day and Loss
May 04, 2022 17:00 - 38 minutesWith Mother's Day this Sunday, many moms are gearing up to celebrate and be celebrated. And you know that here at Swirl and Sip, we're big believers in celebrating motherhood and pampering ourselves! But for many, Mother's Day brings a sense of loss, grief, and sadness. In this episode, Sasha and Devin are talking about dealing with the loss of your mom and Mother's Day and lessons we learned from our moms. Support the show
Managing Our Friends AND Our Mental Health
April 20, 2022 06:00 - 45 minutesIf Covid has shown us anything it's that we have all probably reached the limits of what we can mentally handle at a given time. More and more Black and Brown women are understanding the importance of their mental health and tackling things like boundary setting and managing expectations with their families and friends. How do you handle your friendships when you have your own mental health struggles. Or how can you be a better friend when you know your friends are going through things. In th...
The Slap
April 06, 2022 06:00 - 48 minutesWe know...you're already done hearing about it. And we are too! We promise this will be the only time you hear us talk about it. We don't normally dabble in current events, but we couldn't resist the urge to share our thoughts on "the slap heard round the world" aka all this Will Smith and Chris Rock drama. In this episode, we're sharing lots of thoughts on everything from respectability politics, men protecting women, and the Jada hate that is simply uncalled for. Episode Transcript_________...
That's Just My Baby Daddy
March 23, 2022 06:00 - 40 minutesWe told you last week that this season we'd be doing things a little bit differently...so welcome to our Season 4 guest host - Devin! Devin is the social media manager for Swirl & Sip and a wife and #boymom herself! Throughout the season, she'll be joining Sasha while Shara works on growing her newest bundle of joy!In this episode, we're talking about the struggles that come with baby daddy drama and being a young mom as Devin shares her experience with both! Episode Transcript_____________...
Chapter 4: Welcome to 2022!
March 09, 2022 07:00 - 47 minutesWelcome to Season FOUR!!!! We know it's been a while but we are finally back for the 4th season of Swirl & Sip! We had intended to start up sooner, but of course, life happens. You'll have to tune in to hear why we've been a little delayed! In this episode, we're talking about our 2022 goals. After closing our season 3 and turning 35, 2022 came up quickly and without much warning. Take a listen to what our hopes and wishes are for the year ahead. _________________________________Like what ...
Now Entering Year 35
September 15, 2021 11:00 - 49 minutesCan you believe that we are wrapping up the THIRD season of Swirl & Sip Podcast?! To be honest, this season is ending a little sooner than Seasons 1 and 2. You'll have to tune in to hear why. It's a little bitter-sweet. In this episode, we're talking about LIFE! What we've been through, what we're going through, and what we hope is to come. We're both turning 35 within the next few weeks and have a lot of goals. Shara pointed out that we are now a lot closer to 40 (🤯) so we're manifesting t...
Live in the Overflow
September 08, 2021 06:00 - 47 minutesSelf-care for women shouldn't be optional! As women, we care for our children, our partners, our homes; we tend to our jobs, our business, our pets, and the list goes on. We are constantly pouring into other people and other things. If you're not practicing self-care, that cup is going to run out before you know it. We've all taken a nap or just taken a step back and felt completely guilty. But why? We need to rest and recharge. And more importantly, we DESERVE it. You've heard this before....
Find the Flags
September 01, 2021 11:00 - 54 minutesWhether we want to admit it or not, kids are dating a lot earlier now than when we were kids. We're discussing a pretty heavy topic that honestly, should be talked about more...Teen Dating Violence. Even if your children are still young, and nowhere near dating age, it's important to know how to talk to your kids about teen domestic violence and for you to know how to recognize the signs. According to the Teen Dating Violence website, "Healthy relationships require hard work, communication, ...
Letting Our Kids Shine
August 25, 2021 13:00 - 54 minutesIt's that time of year again, Back-to-School! Many of our kids are either back in school or headed to school very soon, some of them for the first time. With COVID on the rise again, a lot of parents are also considering homeschooling their children this school year. Though we have tried our hand at teaching our babies and toddlers, how do we nurture them to be diligent students and love learning for many years to come? How can we turn everyday activities into opportunities for learning and g...
For Better or Worse
August 18, 2021 11:00 - 43 minutesWe are all familiar with the traditional marriage vows: "I, Sasha take thee, Richard, to be my wedded husband, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death do us part." But have you really thought about the "in sickness and in health" part? Like REALLY thought about it. What if your spouse had a stroke and required 'round the clock care? What if they suffered from mental health issues an...
Don't Do Bad Shit
August 11, 2021 12:00 - 58 minutesA lot of us were brought up totally different than we are bringing up our own kids. Some of us were in church faithfully, every week while others...not so much. How are you approaching religion with your family? Did you have this conversation with your partner before you had children of your own? How they would be brought up. If they would attend church. Which religion they would practice. We can't speak for everyone but studies have shown that millennials are less attached to organized relig...
Finding Your Circle
August 04, 2021 14:00 - 52 minutesHave you ever wondered why friendships as women are so hard to establish and maintain? Think about this, research shows that in our mid-twenties, friendship circles shrink significantly because our priorities shift. Some women are getting married and starting their family, while others are enjoying the single life or focused on their career. Additionally, women put a lot of weight on their friendships with other women. A friends circle is supposed to be a safe and sacred space for women to co...
Surviving the Storm
July 28, 2021 12:00 - 1 hourHave you experienced infidelity? Did you choose to stay or go?According to Brides.com “In general, more than half the relationships (55 percent) ended immediately after one partner admits to cheating, with 30 percent deciding to stay together but breaking up eventually, and only 15 percent of couples able to successfully recover from infidelity." Additionally, "The Relish Relationship Report that was conducted at the end of 2020 found that around 26 percent of respondents had experienced infi...
Panny Parents
July 21, 2021 11:00 - 45 minutesDid parenting during the pandemic drive you to drink?! We've heard from many of our listeners on just how ROUGH it was to juggle parenting, a relationship with your partner, work, and the many other roles we had to take on. We've all endured stress --- but the added stress of the pandemic was like no other. Today, we are chatting with wife and mom, Keelay Carter about how parenting during a pandemic has changed the dynamics of her marriage. Did you see eye to eye with your partner when makin...
Intentionally Single
July 14, 2021 12:00 - 45 minutesWe all have that one friend that KEEPS a man. She always has a new boo or love interest. Then we have that friend that stays single...and you can't quite put your finger on why. Have you ever considered that some women may choose to be INTENTIONALLY SINGLE? They don't want to be with anyone else. They enjoy not dealing with the drama that comes along with dating. They want to focus on themself. They want to heal from past traumas and grow. There are tons of reasons why someone may choose to ...
Traveling While Black
July 07, 2021 12:00 - 46 minutesFor nearly 3 decades, the "Negro Motorist Green Book" provided black people with guidance on safe places to eat and sleep when they traveled in the United States during the Jim Crow era. While things may have slightly improved since that time, racism is still very much alive. As a result, we have to take additional precautions to make sure that we and our families are safe when we travel. And that's not just in the United States, but internationally as well. Today, we are talking about our ex...
Traveling While Black
July 07, 2021 12:00 - 46 minutes - 31.6 MBFor nearly 3 decades, the "Negro Motorist Green Book" provided black people with guidance on safe places to eat and sleep when they traveled in the United States during the Jim Crow era. While things may have slightly improved since that time, racism is still very much alive. As a result, we have to take additional precautions to make sure that we and our families are safe when we travel. And that's not just in the United States, but internationally as well. Today, we are talking about...
Passing the Parent Test
June 30, 2021 06:00 - 54 minutesA LOT of pressure comes along with your partner's parents for the first time. Especially, when you think they are "the one". You want to make a good first impression so every possible scenario runs through your brain. You agonize over your outfit and what to say. Can you say anxiety overload?! We get it. In today's episode, we are joined by Cherrell, also known as @ForwardWithCD to discuss the first time she met her now husband's family and the intense pressure she was under for them to love ...
Color Struck
June 23, 2021 06:00 - 56 minutesHave you ever been judged or bullied because of the color of your skin? Made fun of because you are "too light" or "too dark"? "Skin color matters because we are a visual species and we respond to one another based on the way we physically present. In today's society, skin color has become a loaded signifier of identity and value". In today's episode, we're talking about Colorism. What is Colorism? Colorism is prejudice or discrimination against individuals based on their skin tone, usuall...
Positive Parenting
June 16, 2021 12:00 - 51 minutesAs a parent, it can be draining to deal with our kids' frustration, emotions, and energy. But have you ever considered that they act out because they do not have the words or reasoning to express how they are feeling? Kids have BIG EMOTIONS and it can be a struggle trying to decipher what is truly going through their minds.Have you found yourself getting frustrated with your children because they don't listen to you? Have you gotten so frustrated that you've YELLED at them? Do you feel guilty...
Blended to Perfection
June 09, 2021 06:00 - 48 minutesA family embodies many things, but it doesn't always have to be blood... Did you marry someone with kids? Maybe you both came into a relationship with kids of your own? Or perhaps you adopted? How do you manage multiple scheduled? Co-parenting? Resentful children? Regardless of the struggles, blended families are a beautiful thing. No matter how a family comes together, the transition can be a challenge for both parents and children. We're talking all about the good, bad, ups, and downs o...
Embracing Ambition
June 02, 2021 06:00 - 48 minutesQuestion: What does ambition look like to you? There used to come a time that if you had children, you had to give up your career and stay at home and raise your family. But today, we think that ambition and motherhood go hand in hand. We are driven to provide amazing futures for our children. Some may have great respect for a woman who knows what she wants and goes after it, while it may be perceived negatively by others...especially men. Today, we're joined by Jon'll Boyd of The Eventful ...
"Super" First Born
May 26, 2021 06:00 - 48 minutesDoes your birth order say anything about who you are as a person? Most of us have heard the theory that the order in which you are born, impacts your personality as a child and well into adulthood. While this may not hold true for everyone, studies have shown that it's true in most cases. So of course, today, we are talking all about birth order traits! We are diving into how being the first, middle, youngest, or only child influences your behavior and how parents treat each child differentl...
Wellness Redefined
May 19, 2021 06:00 - 56 minutesWhat if we told you that "wellness" as we all know it is a lie?!What is your health made up of? Goals on your Fitbit? Eliminating carbs from your diet? Good test results from the doctor? While being in good physical condition may come to mind when thinking about healthy living and wellness, it’s only a small part of the picture.In today's episode, we're discussing managing wellness while mothering. Dr. Lisa N. Folden is a licensed physical therapist, mom-focused lifestyle coach, and the owne...
When The Dust Settles
May 12, 2021 06:00 - 56 minutesThe 4th trimester is the transitional period between birth and 12 weeks postpartum. It is a time of great physical and emotional change as your baby adjusts to the world, and you adjust to life as a mother. In this episode, we are joined by Mercedes Thomas, MSN, APRN, CPNP, IBCLC, also known as "Mercedes the NP". Mercedes is a healthcare consultant, writer, pediatric nurse practitioner, and certified lactation consultant. She is also the author of the best-selling book "What in the Baby?!?: T...
Making Money Moves
May 05, 2021 06:00 - 44 minutesIt's finally here - Season Three!!!! We're excited to kick off season three of the podcast and we're starting with celebrating all the ways women make money moves! If the pandemic has taught us anything, it's that women are phenomenal at the hustle game! Did you know that in the last 20 years, the number of women-owned businesses has increased by 114%?! And the number of businesses owned by women of color has grown over 163% in the last 45 years, women in business statistics estimate. With al...
Tasting Notes - EP 202 - Let's Talk About Sex Baby!
April 28, 2021 06:00 - 16 minutesWe love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 202 - Let's Talk About Sex Baby! In this episode, we talked sex with guest Rashida Ahmed of For The Love Of Yoni. We're tackling how to embrace your sexuality and how to tell your partner EXACTLY what you want! Episode Resources: For The Love Of YoniRashida Ahmed's Instagram______________________________________________________ Like what you heard? Subscribe to get notified wi...
S&S Favs - Ask a Husband
April 21, 2021 06:00 - 52 minutesEver wish you could know exactly what he was thinking? Would you like to have a man's perspective from time to time? Is there a situation you could've used some male intuition in? It's no secret that men and women often THINK and COMMUNICATE differently. In this episode, we have special guest husbands Brandon (Shara's husband) and Rajesh who was on a Season 1 episode with his wife. We're getting their opinions on why it takes so long for men to decide on marriage, how they really feel abo...
Tasting Notes - EP 214 Special Child, Special Mom
April 14, 2021 06:00 - 13 minutesWe love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 214 - Special Child, Special Mom. In this episode, we talked with Kacey Dangerfield, aka Kay Alex, who is transparent about her journey with her autistic son, Zander. Kacey gives us great insight into why it's important to get an early diagnosis if you think your child may be special needs and why more Black and brown moms need to open up about the reality of having a special ...
S&S Favs - Raising Kings Part I
April 07, 2021 06:00 - 55 minutesHow do you feel about raising black and brown sons in today's society? The harsh reality is the world we live in is not safe for black and brown men. Unfortunately, the color of their skin is an automatic strike against them. Are you fearful for your sons future? What are you doing to prepare them for life in this world as a man of color? Today, we are joined by two very special guests and dads. We're discussing our hopes, fears, and dreams for raising our black and brown sons in today'...
Tasting Notes - EP 221 - Italian Excursion
March 31, 2021 06:00 - 15 minutesWe love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 221 - Italian Excursion. In this episode we talked with Anna Savino about what it's like owning a tour business during a global pandemic and the difference in raising children in Italy. Episode Resources: You can follow Anna on Facebook and Instagram. ______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! ...
S&S Favs - Self Care Isn't Selfish
March 24, 2021 06:00 - 55 minutes𝗪𝗲 𝗹𝗼𝘀𝗲 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗶𝗻 𝗺𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 & 𝘄𝗶𝗳𝗲𝗵𝗼𝗼𝗱. As mothers and wives, we often put the needs of our children and spouse first. However, we have to take care of ourselves to thrive as mothers and wives. We can't pour into our family and friends if we're pouring from an empty cup. A lot of the times we may feel bad for taking time for ourselves but in reality, if we don't we can't be our best selves. In this episode, we're talking with guest Treanna Neufville of @Modernday_MakeupMommy about sel...
Tasting Notes - EP 204 - Putting In That Work
March 17, 2021 14:00 - 15 minutesWe love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 204 - Putting In That Work! In this episode, we talked resetting our marriage expectations with Leasha Ogle, founder of This Thing Called Wife. Leasha is sharing the lessons she's learned after changing her outlook on her own marriage and giving us tools to navigate being a wife! Episode Resources: This Thing Called Wife______________________________________________________ Lik...
S&S Favs - Beauty After Broken
March 10, 2021 13:00 - 40 minutesUnfortunately, many parents among us have endured childhood trauma. Though many have been able to move on with their lives, becoming parents themselves can be triggering. Parenting is hard, but parenting as a survivor of childhood trauma can be extremely difficult and terrifying. We were super excited to chat with Lonnetta "Lonnie" Grant of Lonnie Enterprises and Dynasty Institute! Lonnie is a childhood trauma survivor and the author of "Beauty After Broken". Beauty After Broken was bir...
Tasting Notes - EP 222 - Fighting For Our Lives
March 03, 2021 13:00 - 15 minutesWe love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 222 - Fighting For Our Lives! In that episode, we tackled the important issue of advocating for yourself and your health. We get it...standing up to doctors or other medical professionals can sometimes be intimidating. But there is no one that cares more about your health than you do so we've found some techniques to help make sure you're being heard. Episode Resources:Doctors I...
S&S Favs - Mommy Unfiltered
February 24, 2021 07:00 - 39 minutesMake sure the little ones are in a different room when you play this episode! We're talking all about cursing - should women (and especially moms) do it? Some people think it is unbecoming of a woman to throw out a f-bomb every now and then. What about the thought that only uneducated people curse (because they don't know other words). With two master degrees over here, we know that's not true! Is cursing only a "privilege" for men or women without kids? In this episode we're discussing our ...
Raising Kings Part II
February 17, 2021 13:00 - 58 minutesWe've made it to our Season 2 finale and this week is a continuation of our conversation from EP 224 - Raising Kings Part I. Being mothers of Black and brown sons is not for the faint of heart. While there's a constant worry about the world we're raising our boys in, we're also trying to find a balance to make sure they aren't raised in fear.In our final episode of Season 2, we're talking about our own thoughts when we found out we were having sons and our hopes and dreams for our boys' futur...
EP 225 - Raising Kings Part II
February 17, 2021 13:00 - 58 minutes - 40.3 MBWe've made it to our Season 2 finale and this week is a continuation of our conversation from EP 224 - Raising Kings Part I. Being mothers of Black and brown sons is not for the faint of heart. While there's a constant worry about the world we're raising our boys in, we're also trying to find a balance to make sure they aren't raised in fear. In our final episode of Season 2, we're talking about our own thoughts when we found out we were having sons and our hopes and dreams for our boys' fu...
Raising Kings Part I
February 10, 2021 07:00 - 55 minutesHow do you feel about raising black and brown sons in today's society? The harsh reality is the world we live in is not safe for black and brown men. Unfortunately, the color of their skin is an automatic strike against them. Are you fearful for your sons future? What are you doing to prepare them for life in this world as a man of color? Today, we are joined by two very special guests and dads. We're discussing our hopes, fears, and dreams for raising our black and brown sons in today'...
EP 224 - Raising Black Kings Part I
February 10, 2021 07:00 - 55 minutes - 38.1 MBHow do you feel about raising black and brown sons in today's society? The harsh reality is the world we live in is not safe for black and brown men. Unfortunately, the color of their skin is an automatic strike against them. Are you fearful for your sons future? What are you doing to prepare them for life in this world as a man of color? Today, we are joined by two very special guests and dads. We're discussing our hopes, fears, and dreams for raising our black and brown sons in tod...
EP 224 - Raising Kings Part I
February 10, 2021 07:00 - 55 minutes - 38.1 MBHow do you feel about raising black and brown sons in today's society? The harsh reality is the world we live in is not safe for black and brown men. Unfortunately, the color of their skin is an automatic strike against them. Are you fearful for your sons future? What are you doing to prepare them for life in this world as a man of color? Today, we are joined by two very special guests and dads. We're discussing our hopes, fears, and dreams for raising our black and brown sons in tod...
The Privilege of Choice
February 03, 2021 13:00 - 49 minutesShara and Sasha are both lucky enough to have a choice when it comes to sending their boys to school. We both recognize that having that choice is an immense privilege. Some parents make huge sacrifices to get their kids into better schools, both public and private. Either by moving to more expensive districts or choosing pricey private schools.Today, we are discussing the options we have for our children. Private School vs. Public School. Which is the better option for your family, budget, ...
EP 223 - The Privilege of Choice
February 03, 2021 13:00 - 49 minutes - 33.9 MBShara and Sasha are both lucky enough to have a choice when it comes to sending their boys to school. We both recognize that having that choice is an immense privilege. Some parents make huge sacrifices to get their kids into better schools, both public and private. Either by moving to more expensive districts or choosing pricey private schools. Today, we are discussing the options we have for our children. Private School vs. Public School. Which is the better option for your family, budge...
EP 222 - Fighting For Our Lives
January 27, 2021 13:00 - 46 minutes - 32.2 MBDid you know that doctors listen to their patients for an average of just 11 seconds before interrupting them? If you were dealing with pain or an ailment for weeks, is 11 seconds enough time to explain your symptoms and express your concerns? Of course not!⠀ ⠀ In this week's episode, we're tackling the important issue of advocating for yourself and your health. We get it...standing up to doctors or other medical professionals can sometimes be intimidating. But there is no one that cares ...
Fighting For Our Lives
January 27, 2021 13:00 - 46 minutesDid you know that doctors listen to their patients for an average of just 11 seconds before interrupting them? If you were dealing with pain or an ailment for weeks, is 11 seconds enough time to explain your symptoms and express your concerns? Of course not!⠀⠀In this week's episode, we're tackling the important issue of advocating for yourself and your health. We get it...standing up to doctors or other medical professionals can sometimes be intimidating. But there is no one that cares mor...