Latest Kundalni yoga Podcast Episodes
Beauty, Radiance and Grace
YogaVision - Kundalini Yoga Online - July 24, 2017 04:00 - 1 hour ★★★★ - 12 ratingsA set of movements to keep a woamn, healthy, wealthy and wise.
Online Meditation Challenge - Week 6 and Beyond
YogaVision - Kundalini Yoga Online - December 06, 2016 05:00 - 6 minutes ★★★★ - 12 ratingsCongrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit. Or as I prefer to call - a life long friend in meditation. Keep going. This is where the magic begins - right here at the end of...
Online Meditation Challenge - Week 5
YogaVision - Kundalini Yoga Online - November 28, 2016 05:00 - 5 minutes ★★★★ - 12 ratingsOur final week of the 40 Day Online Meditation Challenge. For this class expect a little more quiet time and a focussed experience. How did your 40 Days go? Please email me at [email protected]
Online Meditation Challenge - Week 4
YogaVision - Kundalini Yoga Online - November 21, 2016 05:00 - 5 minutes ★★★★ - 12 ratingsPeace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. Enjoy the benefits.
Power Pack - Sat Kriya and Kirtan Kriya
YogaVision - Kundalini Yoga Online - November 20, 2016 05:00 - 27 minutes ★★★★ - 12 ratingsJoin our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo of Kriyas is sure to clear the subconscious mind and create new perspective. Enjoy the process.
Online Meditation Challenge - Week 3
YogaVision - Kundalini Yoga Online - November 14, 2016 05:00 - 6 minutes ★★★★ - 12 ratingsThe week we focus on body awareness and the use of mantra - to direct the mind.
Prenatal Kundalini Yoga
YogaVision - Kundalini Yoga Online - November 09, 2016 05:00 - 54 minutes ★★★★ - 12 ratingsMake a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.
Online Meditation Challenge - Week 2
YogaVision - Kundalini Yoga Online - November 07, 2016 05:00 - 5 minutes ★★★★ - 12 ratingsWelcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.
Online Meditation Challenge - Week 1
YogaVision - Kundalini Yoga Online - October 31, 2016 04:00 - 5 minutes ★★★★ - 12 ratingsWelcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set of mental muscles. Be open to all.
BreathWork for Anxiety/Stress Relief
YogaVision - Kundalini Yoga Online - October 25, 2016 04:00 - 4 minutes ★★★★ - 12 ratingsTake a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.
Breathing Practice
YogaVision - Kundalini Yoga Online - October 15, 2016 04:00 - 31 minutes ★★★★ - 12 ratingsExplore 5 different breathing styles and simple warm up exercises.
Kriya for the Heart Centre
YogaVision - Kundalini Yoga Online - September 27, 2016 04:00 - 45 minutes ★★★★ - 12 ratingsAn energizing Kriya for your emotional, spiritual, physical and mental heart. Followed by Meditation for Trust.
Beginner Set #2
YogaVision - Kundalini Yoga Online - September 22, 2016 04:00 - 47 minutes ★★★★ - 12 ratingsLots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust.
Head Set - Memory, Intellect and Vision
YogaVision - Kundalini Yoga Online - September 09, 2016 04:00 - 55 minutes ★★★★ - 12 ratingsA standing meditative kriya -good for the brain, eyes. Followed by the Meditation for Trust.
Rock your Creativity
YogaVision - Kundalini Yoga Online - July 28, 2016 04:00 - 1 hour ★★★★ - 12 ratingsA series of postures to tap into your consciousness. Followed by meditation for prosperity. Source - Kundalini Yoga for Body, Mind and Beyond Ravi Singh
Kriya for a Calm and Open Heart
YogaVision - Kundalini Yoga Online - July 21, 2016 04:00 - 51 minutes ★★★★ - 12 ratingsA meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by meditation for prosperity. Kriya source - I am a Woman. www.yogavision.com
Kriya for a Calm and Open Heart
YogaVision - Kundalini Yoga Online - July 21, 2016 04:00 - 51 minutes ★★★★ - 12 ratingsA meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by meditation for prosperity. Kriya source - I am a Woman. www.yogavision.com
Annu Teaches Hatha Yoga
YogaVision - Kundalini Yoga Online - July 14, 2016 04:00 - 1 hour ★★★★ - 12 ratingsMeet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice.
Annu Teaches Hatha Yoga
YogaVision - Kundalini Yoga Online - July 14, 2016 04:00 - 1 hour ★★★★ - 12 ratingsMeet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice.
Women's Set
YogaVision - Kundalini Yoga Online - July 08, 2016 04:00 - 56 minutes ★★★★ - 12 ratingsThis is for your ovaries - where we women hold our stress. Work on this Kriya if you are looking to get pregnant.
Prenatal Kundalini Yoga
YogaVision - Kundalini Yoga Online - July 08, 2016 04:00 - 51 minutes ★★★★ - 12 ratingsMatra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing.
Prenatal Kundalini Yoga
YogaVision - Kundalini Yoga Online - July 08, 2016 04:00 - 51 minutes ★★★★ - 12 ratingsMatra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing.
Prenatal Kundalini Yoga
YogaVision - Kundalini Yoga Online - July 08, 2016 04:00 - 51 minutes ★★★★ - 12 ratingsMatra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing.
Women's Set
YogaVision - Kundalini Yoga Online - July 08, 2016 04:00 - 56 minutes ★★★★ - 12 ratingsThis is for your ovaries - where we women hold our stress. Work on this Kriya if you are looking to get pregnant.
Pilates with Rachelle
YogaVision - Kundalini Yoga Online - July 07, 2016 04:00 - 22 minutes ★★★★ - 12 ratingsPilates is an integral offering here at YogaVision. We love how Pilates helps us build strength and body awareness. Join Rachelle Gura as she leads this popular class.
Pilates with Rachelle
YogaVision - Kundalini Yoga Online - July 07, 2016 04:00 - 22 minutes ★★★★ - 12 ratingsPilates is an integral offering here at YogaVision. We love how Pilates helps us build strength and body awareness. Join Rachelle Gura as she leads this popular class.
3 Heart Meditations
YogaVision - Kundalini Yoga Online - June 23, 2016 04:00 - 59 minutes ★★★★ - 12 ratingsA vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students.
3 Heart Meditations
YogaVision - Kundalini Yoga Online - June 23, 2016 04:00 - 59 minutes ★★★★ - 12 ratingsA vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students.
Chair Yoga
YogaVision - Kundalini Yoga Online - June 16, 2016 04:00 - 1 hour ★★★★ - 12 ratingsJoin guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes Wahe Guru meditation. Meet Kathleen here https://ww...
Chair Yoga
YogaVision - Kundalini Yoga Online - June 16, 2016 04:00 - 1 hour ★★★★ - 12 ratingsJoin guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes Wahe Guru meditation. Meet Kathleen here https://ww...
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