3 Heart Meditations

English - June 23, 2016 04:00 - 59 minutes - 27.4 MB - ★★★★ - 12 ratings
Health & Fitness yoga meditation kundalni yoga spirituality yogavision salimah kassim-lakha ancient wisdom chakra energy healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Chair Yoga

Next Episode: Pilates with Rachelle

A vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students.