Latest Kundalini yoga Podcast Episodes
Ep 190: Are you taking inspired, aligned action? Start with one small step!
Third Eye Science - April 17, 2024 13:00 - 39 minutes ★★★★★ - 47 ratingsAre you moving through life with intention, or are you on autopilot? Hopefully, you have a few long-term goals that will allow you to feel fulfilled and living in your purpose. Or maybe you have a big dream that you don't quite know how to realize. The key to creating that new reality is to take...
Ep.189: Slow down, be present, and navigate the intensity with more ease
Third Eye Science - March 31, 2024 11:00 - 42 minutes ★★★★★ - 47 ratingsThe spring Aries energies may make you feel like you have to rush to do things and make things happen. But this year, we have an eclipse season and Mercury retrograde coming together in April. This means that slowing down, listening deeply, and being present in as many moments as possible will h...
Ep 188: Go with the flow, even when you don’t know where you’re headed
Third Eye Science - March 13, 2024 11:00 - 42 minutes ★★★★★ - 47 ratingsWe must balance our actions with full surrender to make our dreams a reality. This process empowers us, allowing us to find harmony and fulfillment when we walk this line between completely relaxing to receive and taking definitive action. Through practices like meditation and journaling, you l...
Ep 187: Pisces season encourages you to feel your feelings!
Third Eye Science - February 21, 2024 12:00 - 42 minutes ★★★★★ - 47 ratingsPisces season! Feel! Cry! Laugh! And cry again! I’m only sort of kidding. It’s that time of year again when the watery, all-encompassing emotional states of being are not only expected—but encouraged. We are emotional beings living in a culture that conditions us to suppress and numb our feeling...
Ep 186: Align with your future self
Third Eye Science - February 07, 2024 12:00 - 39 minutes ★★★★★ - 47 ratingsNow is the perfect time to tune into where you're headed and who you're becoming. Maybe you can envision yourself in a new job, relationship, new community, or strength, healthy body. New Year's resolutions rarely work because getting from here to there can feel overwhelming and overly ambitiou...
Ep 185: 8 Things I've Learned Over the Last Decade Through Self-Awareness Practices
Third Eye Science - January 17, 2024 12:00 - 38 minutes ★★★★★ - 47 ratingsAs we undergo a significant shift in our astrological weather, I've been reflecting on what I've learned over the last decade on my journey toward self-awareness. In this episode, I share eight things I've learned to inspire you to do some self-reflection this week as we enter into a new two-dec...
Ep. 184: New Year's Revelations with Sat Devbir
Third Eye Science - January 10, 2024 12:00 - 1 hour ★★★★★ - 47 ratingsMy favorite intuitive guide, teacher, healer, and Lightworker, Sat Devbir, is back to share wisdom about the coming year. In this conversation, he shares guidance that he has received in the past few weeks from the Spirit Guides about the energy of 2024 and how we can all leverage that energy to...
Ep 183: Year-End Pep Talk: Give yourself the gift of self awareness this holiday season
Third Eye Science - December 20, 2023 12:00 - 31 minutes ★★★★★ - 47 ratingsThis is my annual year-end pep talk encouraging you to make space to sit quietly with yourself this holiday season! Yes, I'm sure you are busy. But meditating every day—even for just 11 minutes—will help you have more self-awareness, self-compassion, and ease, despite the hustle and bustle. My ...
Ep 182: Finding Peace in Chaos and Conflict
Third Eye Science - December 06, 2023 12:00 - 28 minutes ★★★★★ - 47 ratingsWhile the chaos and conflict in the world continue, it is more important than ever to create stability and security in your own field. From this place of calm, neutral balance, and peace within, we can have a tremendous impact on the collective. I'm not talking about spiritual bypass—meditating ...
Ep 181: The Space Between
Third Eye Science - November 22, 2023 12:00 - 32 minutes ★★★★★ - 47 ratingsHave you ever felt like you are in between who you were and who you are meant to become? That liminal space is a moment in your spiritual evolution to be revered, not ignored! It is an invitation to pause, contemplate, and surrender to the flow of the Cosmos. The death and rebirth cycle is a cri...
183 Learn Kundalini Yoga in Jayanagar Bengaluru - An Interview with Dr. Aishwarrya Chandran
Krish Murali Eswar's Heaven Inside - November 20, 2023 13:30 - 45 minutes ★★★★★ - 8 ratingsListen to Episode# 183 Learn Kundalini Yoga in Jayanagar Bengaluru - An Interview with Dr. Aishwarrya Chandran Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga. Visit https://www.nutritionscience.in to learn about WFPB recipes. Visit https://www.sampoornaah...
Reimagining a Painful Body Image
Free Spirit Academy Podcast - November 16, 2023 22:00 - 26 minutes ★★★★★ - 24 ratingsI was thinking recently of how many posts I almost held back because of how self-absorbed they sounded: • I've talked about how I once couldn't bear the thought of dying without having lost weight and lived in my “dream body”. • I've talked about how my whole world revolved around trying to ...
Why "Body Positivity" Wasn't For Me
Free Spirit Academy Podcast - November 09, 2023 23:00 - 7 minutes ★★★★★ - 24 ratingsYou won't get very far in this episode without realizing the click-baitiness of the title. The truth is, there was a time I wanted to keep all of my body shame and use it for fuel to "fix" my body and chaotic relationship to food. It never worked, and in this episode I'll talk about what did. ...
Ep 180: Create space in your life to allow your true essence emerge
Third Eye Science - November 08, 2023 12:00 - 39 minutes ★★★★★ - 47 ratingsIt's easy to be swept up by our busy lives and all the external things competing for our attention. When we create a little space each day to be quiet and detach from the barrage of distractions, we open up to our true essence. Then, our inner guidance, creativity, and messages from the ether r...
The Language Our Bodies Speak.
Free Spirit Academy Podcast - November 03, 2023 19:00 - 8 minutes ★★★★★ - 24 ratingsIf you've spent any time in the somatic healing world, you're likely familiar with the concept of the body saying "no". I'll also often say that the body has a language that it speaks - sensation. emotion. pleasure and pain. Reactions and responses that say "no" and reactions and responses that ...
Ep 179: A simple way towards world peace—cultivate peace within
Third Eye Science - October 25, 2023 11:00 - 41 minutes ★★★★★ - 47 ratingsPrayers for world peace may seem like a lofty—or even naive—dream. But I believe that we can, and will, create a more peaceful, just planet by starting with ourselves. If those of us in the privileged, relatively safe parts of the world can't hold compassion, empathy, and love for ourselves and ...
Ep. 178: How can we more actively work to become the person we want to be?
Third Eye Science - October 11, 2023 11:00 - 42 minutes ★★★★★ - 47 ratingsWe all have behaviors we'd love to shift or release, and they are often related to triggers that touch on sensitive issues that we haven't yet healed or transcended. But when something or someone triggers you into a trauma response, you can look at it as a moment to learn more about yourself. Th...
Ep 177: How can you create a refuge within where you can believe?
Third Eye Science - September 27, 2023 11:00 - 49 minutes ★★★★★ - 47 ratingsThe world around us is not transforming on the time scale that makes our lives easier. But we can create—and believe in—a refuge within. In this episode, I share some ways to create a refuge of peace and prosperity for yourself. You can invite this energy into your life in simple yet profound ...
Mindful Eating Didn't Work For Me.
Free Spirit Academy Podcast - September 14, 2023 23:00 - 10 minutes ★★★★★ - 24 ratingsWhat I wish I would have known when I was struggling and reading books about "mindful eating": - Slowing down isn't a tool to make you eat less. It's a tool to notice what's happening. - No amount of mindful eating is going to make eating less than you actually need serve you. - Mindful eatin...
Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
Free Spirit Academy Podcast - September 07, 2023 22:00 - 7 minutes ★★★★★ - 24 ratingsHealing doesn't happen in a hurry. The hurry to be healed, integrated, enlightened, free, arrived...it's not as neat and tidy as a lot of self-help books or before-and-after photos might suggest. It's more like, the harder we try to fix things, the harder our nervous systems work to keep us wh...
Ep. 176: Embracing our differences
Third Eye Science - September 06, 2023 11:00 - 39 minutes ★★★★★ - 47 ratingsAs humanity continues to evolve and learn from the past, more and more people identify in ways that are "different" from the traditional norm. But what if we look at these beautiful ways that make people unique as strengths? What if we saw neurodivergence as a natural progression of how humans a...
The Top 10 Mistakes I Made On My Healing Journey.
Free Spirit Academy Podcast - August 31, 2023 21:00 - 16 minutes ★★★★★ - 24 ratingsTHE TOP 10 MISTAKES I’VE MADE ON MY HEALING JOURNEY: Honestly, I cringe a bit using the words "healing" OR "journey" because the internet is so oversaturated with wellness or spiritual teachers. I'm not interested in making "healing" my whole personality, but simultaneously I have always had th...
182 Toxic Interactions? - Follow Kundalini Yoga Guide To Handle Difficult People
Krish Murali Eswar's Heaven Inside - August 30, 2023 15:30 - 16 minutes ★★★★★ - 8 ratingsListen to Episode# 182 Toxic Interactions? - Follow Kundalini Yoga Guide To Handle Difficult People Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga. Visit https://www.nutritionscience.in to learn about WFPB recipes. Visit https://www.sampoornaahara.com to ...
Ep 175: Why community connection is so important
Third Eye Science - August 30, 2023 11:00 - 45 minutes ★★★★★ - 47 ratingsWhether you're an introvert or an extrovert, we all receive benefits from engaging in community. As we connect with other human beings, our own gifts are amplified through that heart connection. In this episode, I reflect on my experience at a recent yoga retreat and how it reinforced for me how...
181 I Regret Being Forgetful But As a Kundalini Yogi I am Grateful....
Krish Murali Eswar's Heaven Inside - August 29, 2023 09:30 - 11 minutes ★★★★★ - 8 ratingsListen to Episode #181 I Regret Being Forgetful But As a Kundalini Yogi I am Grateful.... Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga. Visit https://www.nutritionscience.in to learn about WFPB recipes. Visit https://www.sampoornaahara.com to order WFPB...
180 The Ultimate Purpose of Kundalini Yoga
Krish Murali Eswar's Heaven Inside - August 12, 2023 13:30 - 6 minutes ★★★★★ - 8 ratingsListen to Episode #179 Aim of Life Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga. Visit https://www.nutritionscience.in to learn about WFPB recipes. Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and c...
Why We Feel Unsafe | Solo Episode
Free Spirit Academy Podcast - August 10, 2023 23:00 - 24 minutes ★★★★★ - 24 ratingsThis podcast is for you if you're feeling unsettled and unsafe right now. It's for you if being alone, or home all the time, or having your world turned inside-out makes you want to crawl out of your skin. It's for you if you're like a client of mine who told me this morning that she doesn't w...
Coming Home to Your Body | Solo Episode
Free Spirit Academy Podcast - August 03, 2023 21:00 - 18 minutes ★★★★★ - 24 ratingsThe 15 minute audio you're about to hear is the introduction to my 30-day course Coming Home to Your Body. This is a course that all of my clients get when we start working together but it's also available on it's own or part of the Free Spirit Academy membership. This is easily my favorite cour...
When We Dissociate INTO Our Bodies | Solo Episode
Free Spirit Academy Podcast - July 27, 2023 23:00 - 7 minutes ★★★★★ - 24 ratingsComing from a challenging childhood, dissociation became my "normal". As I left religion and pursued healing, the dissociation that was once completely disconnected from my body...went internal. Today we're looking at how attempts at embodiment and the pursuit of health can get sticky. Links: ...
Ep 174: Leverage the astrological energies for deep healing and activation
Third Eye Science - July 26, 2023 13:00 - 48 minutes ★★★★★ - 47 ratingsThere's a lot happening in our skies right now and we can all benefit from tuning in to the current astrology for potent healing. In this episode, I share some of the ways to connect with these energies and leverage them for profound healing and activation. The nodes have shifted to Aries and Li...
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