Ep 183: Year-End Pep Talk: Give yourself the gift of self awareness this holiday season

Third Eye Science

English - December 20, 2023 12:00 - 31 minutes - 21.7 MB - ★★★★★ - 47 ratings
Alternative Health Health & Fitness Religion & Spirituality meditation spirituality kundalini yoga yoga third eye intuition science self-improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 182: Finding Peace in Chaos and Conflict

Next Episode: Ep. 184: New Year's Revelations with Sat Devbir

This is my annual year-end pep talk encouraging you to make space to sit quietly with yourself this holiday season! Yes, I'm sure you are busy. But meditating every day—even for just 11 minutes—will help you have more self-awareness, self-compassion, and ease, despite the hustle and bustle.

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