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Third Eye Science

220 episodes - English - Latest episode: 15 days ago - ★★★★★ - 47 ratings

In the Third Eye Science podcast, host Susan von Thun and her guests will explore the lines between science and spirituality. As a scientist and yogi, Susan has found that these two realms do not have to be mutually exclusive. With the perspective of a logical scientist, she has navigated her own spiritual journey with a curious, open mind. She’ll share lessons and tools she found along the way and have compelling conversations with spiritual leaders, teachers, yogis, healers and fellow travelers about their experiences and practices. In this age of information and misinformation, it’s time to interpret and understand the world with your third eye.

Alternative Health Health & Fitness Religion & Spirituality meditation spirituality kundalini yoga yoga third eye intuition science self-improvement
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Episodes

Ep 188: Go with the flow, even when you don’t know where you’re headed

March 13, 2024 11:00 - 42 minutes - 29.4 MB

We must balance our actions with full surrender to make our dreams a reality. This process empowers us, allowing us to find harmony and fulfillment when we walk this line between completely relaxing to receive and taking definitive action.  Through practices like meditation and journaling, you learn to listen deeply to your inner guidance. Then, you know exactly what aligned actions to take and when and when to pause and allow the alignment to find you. In this episode, I share my thoughts o...

Ep 187: Pisces season encourages you to feel your feelings!

February 21, 2024 12:00 - 42 minutes - 29.1 MB

Pisces season! Feel! Cry! Laugh! And cry again! I’m only sort of kidding. It’s that time of year again when the watery, all-encompassing emotional states of being are not only expected—but encouraged. We are emotional beings living in a culture that conditions us to suppress and numb our feelings. But doing so stunts growth and can even cause disease. In this episode, I share some of the ways we can encourage our emotions to come out in healthy, supportive ways. Your emotions are NOT somethi...

Ep 186: Align with your future self

February 07, 2024 12:00 - 39 minutes - 27.2 MB

Now is the perfect time to tune into where you're headed and who you're becoming.  Maybe you can envision yourself in a new job, relationship, new community, or strength, healthy body. New Year's resolutions rarely work because getting from here to there can feel overwhelming and overly ambitious. But if you spend some time visualizing and connecting with your future self, you can get a clear idea of who you want to be and then ask yourself what skills, behaviors, or actions that person woul...

Ep 185: 8 Things I've Learned Over the Last Decade Through Self-Awareness Practices

January 17, 2024 12:00 - 38 minutes - 26.6 MB

As we undergo a significant shift in our astrological weather, I've been reflecting on what I've learned over the last decade on my journey toward self-awareness. In this episode, I share eight things I've learned to inspire you to do some self-reflection this week as we enter into a new two-decade-long chapter in our lives with Pluto shifting into Aquarius. I also share more about what this transit could mean for all of us.  My upcoming offerings: Join me on Thursdays at 6:30 pm (Pacific)...

Ep. 184: New Year's Revelations with Sat Devbir

January 10, 2024 12:00 - 1 hour - 52.9 MB

My favorite intuitive guide, teacher, healer, and Lightworker, Sat Devbir, is back to share wisdom about the coming year. In this conversation, he shares guidance that he has received in the past few weeks from the Spirit Guides about the energy of 2024 and how we can all leverage that energy to create a stable foundation for our future expansion.  Learn more about Sat Devbir and his offerings at satdevbir.com  My upcoming offerings: Join me on Thursdays at 6:30 pm (Pacific) for a weekly...

Ep 183: Year-End Pep Talk: Give yourself the gift of self awareness this holiday season

December 20, 2023 12:00 - 31 minutes - 21.7 MB

This is my annual year-end pep talk encouraging you to make space to sit quietly with yourself this holiday season! Yes, I'm sure you are busy. But meditating every day—even for just 11 minutes—will help you have more self-awareness, self-compassion, and ease, despite the hustle and bustle. My upcoming offerings: Join me on Thursdays at 6:30 pm (Pacific) for a weekly energetic tune-up!   Sessions are live on Zoom, or watch whenever you can with the recordings on the Soul Tribe Online class...

Ep 182: Finding Peace in Chaos and Conflict

December 06, 2023 12:00 - 28 minutes - 19.6 MB

While the chaos and conflict in the world continue, it is more important than ever to create stability and security in your own field. From this place of calm, neutral balance, and peace within, we can have a tremendous impact on the collective. I'm not talking about spiritual bypass—meditating our way out of real-world atrocities—but about that deep inner work that includes being honest with yourself about how you create resistance and struggle for yourself. Whether you feel called to speak...

Ep 181: The Space Between

November 22, 2023 12:00 - 32 minutes - 22.4 MB

Have you ever felt like you are in between who you were and who you are meant to become? That liminal space is a moment in your spiritual evolution to be revered, not ignored! It is an invitation to pause, contemplate, and surrender to the flow of the Cosmos. The death and rebirth cycle is a critical process to embrace. It happens on time scales from moments to days to years. In our world filled with distractions and noise, it is so important to allow yourself to be nourished by this sacred ...

Ep 180: Create space in your life to allow your true essence emerge

November 08, 2023 12:00 - 39 minutes - 27.2 MB

It's easy to be swept up by our busy lives and all the external things competing for our attention.  When we create a little space each day to be quiet and detach from the barrage of distractions, we open up to our true essence. Then, our inner guidance, creativity, and messages from the ether realms become more prominent. Meditation, journaling, and time in nature are just a few of the ways to turn our attention inward and allow for a more profound connection to emerge.  My upcoming offeri...

Ep 179: A simple way towards world peace—cultivate peace within

October 25, 2023 11:00 - 41 minutes - 28.4 MB

Prayers for world peace may seem like a lofty—or even naive—dream. But I believe that we can, and will, create a more peaceful, just planet by starting with ourselves. If those of us in the privileged, relatively safe parts of the world can't hold compassion, empathy, and love for ourselves and the people around us, how can we ask that to happen on the world stage? When you cultivate inner peace and serenity, you radiate it into the morphogenic collective field. We can do simple things, such...

Ep. 178: How can we more actively work to become the person we want to be?

October 11, 2023 11:00 - 42 minutes - 29.4 MB

We all have behaviors we'd love to shift or release, and they are often related to triggers that touch on sensitive issues that we haven't yet healed or transcended. But when something or someone triggers you into a trauma response, you can look at it as a moment to learn more about yourself. The programming and conditioning from childhood and beyond can be stuck deep in the subconscious. You may not even be aware of why you react in extreme ways in any given situation. In this episode, I sh...

Ep 177: How can you create a refuge within where you can believe?

September 27, 2023 11:00 - 49 minutes - 34.2 MB

The world around us is not transforming on the time scale that makes our lives easier. But we can create—and believe in—a refuge within.  In this episode, I share some ways to create a refuge of peace and prosperity for yourself.  You can invite this energy into your life in simple yet profound ways. We can create a space where we believe all the magic, miracles, love, and peace are available. Each day, if you create a container—a reminder—for yourself, you begin to transform your inner worl...

Ep. 176: Embracing our differences

September 06, 2023 11:00 - 39 minutes - 26.8 MB

As humanity continues to evolve and learn from the past, more and more people identify in ways that are "different" from the traditional norm. But what if we look at these beautiful ways that make people unique as strengths? What if we saw neurodivergence as a natural progression of how humans are able to sense the world and connect in new ways? In this episode, I contemplate some of these concepts and invite you to take a wider perspective on our differences. Let's embrace the diverse ways ...

Ep 175: Why community connection is so important

August 30, 2023 11:00 - 45 minutes - 31.4 MB

Whether you're an introvert or an extrovert, we all receive benefits from engaging in community. As we connect with other human beings, our own gifts are amplified through that heart connection. In this episode, I reflect on my experience at a recent yoga retreat and how it reinforced for me how much collaboration and immersion in collective energy is for my own evolution. Maybe it will help inspire you to join a community or start to cultivate your own!  My upcoming offerings: Join me on ...

Ep 174: Leverage the astrological energies for deep healing and activation

July 26, 2023 13:00 - 48 minutes - 33.1 MB

There's a lot happening in our skies right now and we can all benefit from tuning in to the current astrology for potent healing. In this episode, I share some of the ways to connect with these energies and leverage them for profound healing and activation. The nodes have shifted to Aries and Libra, calling for collective harmony between the self and others. With Venus retrograde in Leo, along with Mercury and the Sun in Leo, we have an opportunity to focus our healing in the heart. Leo is c...

Ep 173: How can we nourish the body and the soul at once?

July 12, 2023 11:00 - 41 minutes - 28.4 MB

There's lots of information out there about how we can take care of the body and connect with our spiritual Self, but I've noticed that not many people are talking about how we can nourish both the body and soul. In this episode, share some of the ways to connect with your Soul and be fully embodied at the same time. When we listen to what our bodies need—move and find stillness when our intuitive guidance tells us it aligns—we can truly be ourselves.  That is what your Soul intended for thi...

Ep. 172: Listen to your body

June 28, 2023 11:00 - 32 minutes - 22 MB

How often do you mindlessly eat, say, or do the thing that you always do? Have you ever though about asking your body what it needs, or even what it desires? In this episode, I share some of the ways I've been listening to my body and how you too can engage more consciously with your body, a practice that I've found to be deeply healing and nourishing.  My upcoming offerings: Join me every Monday at 5:30 pm on Soul Tribe Online or at your own timing with the recording on the class archive....

Ep. 171: How can we be more present and delighted by the magic in our lives?

June 14, 2023 11:00 - 38 minutes - 26.6 MB

As we navigate this tumultuous life we signed up for, it's easy to get distracted by the daily grind. But what if you could acknowledge and be delighted by the everyday magic in your life? What if you could allow the sight of a laughing child, an adorable rescue kitten, or the sunlight through trees to remind you to be present?  We are spiritual beings having a human experience and we came here to BE human and to live a life full of wonder, awe, and magic. What magic have you witnessed today...

Ep 170: What if you could allow more of who you are to be?

May 31, 2023 11:00 - 39 minutes - 26.9 MB

Are there aspects of you that you are not acknowledging and allowing to be a part of you? Many of us are disembodied, which at some point, was a very clever way of protecting ourselves. But what if you could invite all that you are into your being and allow all that you are to be exactly as it is and allow all that everyone else is to be exactly as they are? Does that sound scary? Crazy? Out there? In this episode, I share experiences and contemplations I've had around the ideas of embodying...

Ep 169: How can we unleash ourselves and be guided by our bodies?

May 17, 2023 13:00 - 1 hour - 42.2 MB

There are many patterns, habits, and even thought forms that we've become so accustomed to that we think there's no way to change them. But if you commit to asking yourself "Is this mine?" and asking your body "What would be supportive and empowering to you?", you can begin to shift and deprogram quite quickly.  There are many ways to tune into your body and listen. In this episode, I explain some of the ways I'm exploring communicating with my body and energy field. I share some of my exper...

Ep. 168: Embody your wisdom and transform on a cellular level

May 03, 2023 13:00 - 49 minutes - 34.2 MB

You've probably heard the word embodiment thrown around in wellness circles. But have you thought about what that REALLY means? In this episode, I share some of the insights that I've had recently around embodiment and how we can all ground my intuitive wisdom into my body and energy field on a cellular and molecular level. We're living in intense, transformative times on planet Earth and it's time to BECOME our true selves by embodying our Soul's wisdom with our whole selves. Mentioned in ...

Ep. 167: Unsubscribing to the programming and remembering your Self

April 26, 2023 13:00 - 58 minutes - 40.5 MB

We're all exposed to programming throughout our lives, from parents, extended family, society, teachers, and even our friends. Deprogramming is pivotal to our spiritual journey to remember who we truly are. There are many techniques that can help us unsubscribe, unfollow, or unlike this programming. In this episode, I share thoughts on one obvious and uncomplicated tool that can be incredibly powerful (if we devote ourselves to it) is the simplest of all: presence. When we dedicate ourselves...

Ep 134: Are your limiting beliefs even yours?

April 12, 2023 08:00 - 40 minutes - 28 MB

We've all had limiting beliefs about what's possible in our lives. Have you bought into ideas about wealth, happiness, work, health, love, relationships, and ease that aren't really yours? We arrive in this human form as a perfect, limitless soul in a beautiful baby body. But over time, we start to accumulate ideas, judgments, and perspectives from the people around us. Our parents, extended family, community, and culture begin to install programs about how the world works and how our lives ...

Ep 165: You don't have to do it alone

March 29, 2023 13:00 - 44 minutes - 30.7 MB

As I integrate the tremendous energy from the retreat I co-created last weekend with a group of women, I have been reflecting on the invitation that we are all presented with right now: collaboration as a way of life. Last week, with the transit of Pluto into Aquarius, we are being called to co-create in all aspects of our lives—from the mundane to the magical! Not only do we not have to do anything alone, but we also aren't meant to. It's time to move from me to we and embrace the gifts of ...

Ep. 164: Flowing with the intuitive, dreamy waters of Pisces Season

February 22, 2023 14:00 - 54 minutes - 37.7 MB

When we enter new astrological signs, there is a palpable energetic shift. This week, the sun entered Pisces and we had the new moon in Pisces. As a Pisces, the shift was more dramatic than I’ve ever noticed before. Whether you have any planets in Pisces or not, it will help you navigate these dream, intuitive waters if you align with this energy in a few simple ways. In this episode, I share my experience of living as an emotional, sensative being and give you some actions you can take to g...

Ep. 163: Expanding and evolving through generosity

February 08, 2023 14:00 - 27 minutes - 18.9 MB

Generosity is an incredible tool for expansion and growth. We can shift our energetic field—along with the recipients of our generosity—when we give unconditionally. We can also practice techniques to expand the heart and naturally become generous. It's a circular energy that amplifies in all directions. In this episode, I explore how you can engage with generosity to evolve spiritually and uplift the collective energy on the planet. I've found it to be a simple, yet profound awareness that ...

Ep 162: How can we more fully surrender to what is?

January 25, 2023 20:00 - 47 minutes - 32.8 MB

As we navigate challenging moments, how can we accept what is and bring more ease into the moment? In this week's episode of the Third Eye Science podcast, I share more about that process of surrender and the truth that I’ve embraced—it’s not happening to you it’s happening for you.⁠ Maybe you, like me, had a rough start to 2023. My plans for holiday travel and intentional ringing in the new year didn’t turn out exactly as I’d hoped. But as I navigated horrendous travel delays, a terrible c...

Ep 161: How to ring in an intentional, conscious new year

December 21, 2022 12:00 - 37 minutes - 25.4 MB

Instead of getting wrapped up in the holiday frenzy, social expectations, and over-eating and drinking as we end the year, let’s pause, reflect, and step into the new year with intention, conscious connection, and grace! In this episode, I share some of my favorite ways to acknowledge these sacred times, from the winter solstice through the new year. Give yourself the time you need to connect with yourself and listen to what you want to create in the coming year. Happy holidays and thank you...

Ep 160: Three superpowers that will help get you through the holiday season

November 23, 2022 14:00 - 38 minutes - 26.6 MB

As we enter into the month-and-a-half-long holiday season, many people feel stress, anxiety, and pressure to do all the things. In this episode, I share three “superpowers" that you— as a conscious being in this human experience—can employ to support you to not only get through but enjoy this holiday season. These are simple tools that, when practiced with intention and patience, can help you navigate the family drama, expectations, and pressure to be everywhere and everything to all of your...

Ep 159: Ease through transformation

November 02, 2022 13:00 - 39 minutes - 27.2 MB

Scorpio season, eclipse season, heck, these last three years, have been intense and tumultuous. How can we bring more ease into these transformative times? We can acknowledge our feelings, shadows, and needs and be grateful for the growth. Observing and embracing all parts of yourself allows you to be gentle and compassionate with yourself. This month is a time for inward exploration. Allow your depths to reveal what needs attention. When you’ve given yourself what you need to function—and e...

Ep 158: Nourishing yourself through connection and community

October 19, 2022 13:00 - 41 minutes - 28.4 MB

As we emerge from the cocoon we’ve been in for the last few years, we may be connecting with people in person again in new ways. In this episode, I talk about how connection and immersion in community is so important for nourishing yourself. Finding people who see you for who you are—in your new evolution—is critical to feeling accepted, seen, and acknowledged. Your gifts are unique and play a crucial part in collective growth. Connecting regularly with people one-on-one and in supportive gr...

Ep 157: Trust yourself

October 05, 2022 13:00 - 48 minutes - 33.1 MB

As we strengthen our intuitive gifts, we often go through a process of self-doubt and unease. This is part of our primal need for safety and is amplified by our cultural conditioning to stick to the known path. But as we listen more deeply to our intuition, we must also strengthen our trust muscle. In this episode, I discuss a few recent experiences that tested my confidence in my intuition and share some tips for deepening trust in yourself. One way to enhance your inner knowing is to start...

Ep 156: Are you addicted to being busy?

September 21, 2022 13:00 - 50 minutes - 34.9 MB

How many times have your heard these words this week, or even said them yourself: I’m so busy. Or I don’t have time for that. I get it. We all juggle many aspects of life—work, family, study, social life, spiritual practices, exercise, and other healthy habits. This week on the podcast, I invite you to contemplate something that I am deep in exploration with—am I busy, or am I just addicted to being busy? Our culture rewards and expects us all to hustle, work hard, and struggle to be success...

Ep 156: Are you addicted to being busy?

September 21, 2022 13:00 - 50 minutes - 34.9 MB

How many times have your heard these words this week, or even said them yourself: I’m so busy. Or I don’t have time for that. I get it. We all juggle many aspects of life—work, family, study, social life, spiritual practices, exercise, and other healthy habits. This week on the podcast, I invite you to contemplate something that I am deep in exploration with—am I busy, or am I just addicted to being busy? Our culture rewards and expects us all to hustle, work hard, and struggle to be success...

Ep 155: What is your pain trying to tell you?

September 07, 2022 13:00 - 42 minutes - 29.4 MB

Our pain is not merely a manifestation of how we move our bodies in the world but an invitation to dive deeper into what our bodies and emotions are trying to tell us. In this episode, I share a recent experience I had with some debilitating lower back pain and how it forced me into a self-reflective existential inquiry into what my body was trying to tell me. While it may seem like we can resolve our pain through medical interventions, I believe the symptoms are merely a wake-up call to fin...

Ep 154: Working with Oracle Cards to Connect with your Intuition

August 17, 2022 13:00 - 50 minutes - 34.9 MB

Oracle card decks are a beautiful tool to work with when seeking spiritual guidance—whether you are new to connecting with your intuition and spirit guides or have been doing so for years! In this episode, I share why I love them, how I work with them, and give you some inspiration on how you might engage with them in a new way. Just like your spiritual journey, this process has no right or wrong. Find a deck that you resonate with, and start playing! You never know what wisdom it will awake...

Ep 153: Embrace the process—there is no RIGHT way to evolve

August 10, 2022 13:00 - 58 minutes - 40.5 MB

If you are here, absorbing what I put into the world, you are actively engaged with your spiritual journey. The truth is, everyone is on a spiritual journey, but YOU are intentional about self-inquiry, self-awareness, and the process of your evolution. People often look to others for answers when they first awaken to the idea that there's more to life than what we've been told. But here's the thing, no one can tell you how, what, when, or where you should be doing this because there is no RI...

Ep. 152: Experience the simple beauty around you

August 03, 2022 13:00 - 28 minutes - 19.6 MB

One of the most powerful ways we can truly be present is to acknowledge and experience the simple beauty around us. From the color of the sky and the trees to a sweet conversation with a stranger, we can relish these moments and allow them to uplift us. You may be surprised how much the simple things in life can open your heart, expand your energy, and create more joy for yourself and others. My upcoming offerings: Join Eve Hansra, Aelah Sophia, and me in a 3-day series of quantum activati...

Ep 151: When you know who you are you know what to do.

June 29, 2022 13:00 - 46 minutes - 32.1 MB

Here we are, more bad news in the world and more chaos. Like many people, I'm heartbroken and disappointed in our government for failing to uphold basic human rights. And yet, I believe that we are on the curs of great transformation. While it feels like one step forward and two steps back, I do think this is a moment in our history where future generations will point to the awakening of the divine feminine within all of us. I believe that we each came here, in this incarnation, to help upli...

Ep 151: When you know who you are you know what to do.

June 29, 2022 13:00 - 46 minutes - 32.1 MB

Here we are, more bad news in the world and more chaos. Like many people, I'm heartbroken and disappointed in our government for failing to uphold basic human rights. And yet, I believe that we are on the curs of great transformation. While it feels like one step forward and two steps back, I do think this is a moment in our history where future generations will point to the awakening of the divine feminine within all of us. I believe that we each came here, in this incarnation, to help upli...

Ep 150: What energizes you?

June 22, 2022 13:00 - 24 minutes - 16.8 MB

Do you ever feel like you're just going through the motions and doing things you "have to" do when and how you've always done them? I do and I recently got some advice from a trusted mentor to ask myself in those moments: What energizes me? Maybe there's another time or way to do that thing you have to do that could be more energizing. I've been following this guidance over the last few weeks and have found that it is incredibly empowering. At times I decided to stop what I'm doing and go fo...

Ep 149: Your Words Create Your Reality

May 25, 2022 13:00 - 35 minutes - 24.5 MB

Words and thoughts are things. They make real your inner vibration. Now that we are in Gemini season, we are invited to communicate consciously and intentionally. Become even more intentional about our words and even our meta dialong–the mindstream or thoughts we engage with all day long. Mantra practice is an incredibly effective way to elevate our words. It can be a traditional mantra chanted by yogis and monks for thousands of years, but it doesn't have to be. You can create a mantra that...

Ep 148: What would your life look like if you prioritized your Soul?

May 18, 2022 13:00 - 43 minutes - 30 MB

There is so much competition for our time and energy, and often, those external demands take over the majority of life. But what would happen if you determined what YOU need to do to fulfill your Soul and prioritize THAT over all other things (or at least made more time for it)? This will look different for every person. From taking care of your body as a vessel for the Soul to listening deeply in meditation and silence, there are many ways we can do this. I can't answer what it would look l...

Ep 147: What does Presence really mean and how can we use it to grow?

May 11, 2022 13:00 - 35 minutes - 24.5 MB

We hear the word presence all the time in yoga, meditation, and wellness circles, but what does that really mean?  In our modern age, we are bombarded by distractions that are pulling our thoughts and energy in a million directions. It's also built into our brains and nervous system as a whole to be constantly aware of our surroundings for evolutionary reasons. We are often thinking about the past or visualizing the future. But when we connect with the present moment—whether we are working, ...

Ep 147: What does Presence really mean and how can we use it to grow?

May 11, 2022 13:00 - 35 minutes - 24.5 MB

We hear the word presence all the time in yoga, meditation, and wellness circles, but what does that really mean?  In our modern age, we are bombarded by distractions that are pulling our thoughts and energy in a million directions. It's also built into our brains and nervous system as a whole to be constantly aware of our surroundings for evolutionary reasons. We are often thinking about the past or visualizing the future. But when we connect with the present moment—whether we are working, ...

Ep 146: What does home mean to you?

April 27, 2022 13:00 - 34 minutes - 23.8 MB

Home is more than the buildings we live in. It is an energy, a vibration, an energetic signature. We can be at home anywhere on Earth. Mother Earth is our home and no matter where you are—in the northern or southern hemisphere, on a Pacific island, or in the middle of the Sahara Desert—your feet are connecting to the same Earth. We can be at home no matter where we are if we cultivate the comfort, safety, and love within. And when you do this for yourself through yoga, meditation, and other ...

Ep 146: What does home mean to you?

April 27, 2022 13:00 - 34 minutes - 23.8 MB

Home is more than the buildings we live in. It is an energy, a vibration, an energetic signature. We can be at home anywhere on Earth. Mother Earth is our home and no matter where you are—in the northern or southern hemisphere, on a Pacific island, or in the middle of the Sahara Desert—your feet are connecting to the same Earth. We can be at home no matter where we are if we cultivate the comfort, safety, and love within. And when you do this for yourself through yoga, meditation, and other ...

Ep 145: Opening up our receptivity and connecting to our magnetism

April 13, 2022 13:00 - 35 minutes - 24.5 MB

Many people can easily give energy—like time, money, attention, and even love—but are not genuinely open to receiving it for themselves. There may be blocks, resistance, and protective mechanisms that interfere with our willingness to accept energy on a fundamental level. In this episode, I talk about some of the ways we can begin to open our receptivity and magnetize the energy we need to not only survive but thrive and fulfill our Soul's destiny. When we attract the energy we need, we have...

TES 144: How can we respond with intention instead of reacting in the moment?

April 06, 2022 13:00 - 44 minutes - 30.8 MB

Many of us are constantly reacting to the world around us. We get triggered by something and let the defensive comeback fly.  Something happens, and you have to take control. But how can we respond to the people and situations around us with intention, grace, and clarity? To me, the first step is to pause. You get an email at work asking you to do something that isn't in your job description, or telling you that something is happening when they should have consulted you and your team first. ...

Ep 143: Practicing Radical Honesty

March 30, 2022 13:00 - 32 minutes - 22.3 MB

There are many ways in which we are not honest with ourselves or others. On any given day, you may find yourself holding back the truth in simple ways like saying you're fine when you aren't or more complex ways like hiding an emotional truth from loved ones or even yourself. I'm embarking on a commitment to be radically honest—with myself and others. This doesn't mean that I'm going to just say everything to everyone that comes to my mind. Discernment is a key component! Sometimes, not sayi...

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