Free Spirit Academy Podcast
141 episodes - English - Latest episode: 5 months ago - ★★★★★ - 24 ratingsFree Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.
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Episodes
Reimagining a Painful Body Image
November 16, 2023 22:00 - 26 minutes - 18.3 MBI was thinking recently of how many posts I almost held back because of how self-absorbed they sounded: • I've talked about how I once couldn't bear the thought of dying without having lost weight and lived in my “dream body”. • I've talked about how my whole world revolved around trying to fix and improve myself. • I've talked about the years of obsession with food, healing, and becoming my “best self”. It sometimes feels nauseating to show this part of my experience. But after years ...
Why "Body Positivity" Wasn't For Me
November 09, 2023 23:00 - 7 minutes - 5.22 MBYou won't get very far in this episode without realizing the click-baitiness of the title. The truth is, there was a time I wanted to keep all of my body shame and use it for fuel to "fix" my body and chaotic relationship to food. It never worked, and in this episode I'll talk about what did. Links: Work with Me Reimagining The Body course (use the coupon code REIMAGINE2023 at checkout for 50% off in the month of November)
The Language Our Bodies Speak.
November 03, 2023 19:00 - 8 minutes - 6.19 MBIf you've spent any time in the somatic healing world, you're likely familiar with the concept of the body saying "no". I'll also often say that the body has a language that it speaks - sensation. emotion. pleasure and pain. Reactions and responses that say "no" and reactions and responses that say "yes". And it takes a lot of time and practice to understand that language. In today's episode I'll speak about feeling for the body's "yes" and the body's "no", and how it applies in several s...
Mindful Eating Didn't Work For Me.
September 14, 2023 23:00 - 10 minutes - 6.91 MBWhat I wish I would have known when I was struggling and reading books about "mindful eating": - Slowing down isn't a tool to make you eat less. It's a tool to notice what's happening. - No amount of mindful eating is going to make eating less than you actually need serve you. - Mindful eating doesn't have to be precious. You can eat in front of your favorite show. You don't have to be deeply meditative about it...it's really just in the case of compulsive or binge eating that removing di...
Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
September 07, 2023 22:00 - 7 minutes - 5.36 MBHealing doesn't happen in a hurry. The hurry to be healed, integrated, enlightened, free, arrived...it's not as neat and tidy as a lot of self-help books or before-and-after photos might suggest. It's more like, the harder we try to fix things, the harder our nervous systems work to keep us where things are familiar. Whereas, if we can slow down with ourselves, right in the behavior or with the part of us we hate or struggle with most, we can get to know it. There are often so many unknow...
The Top 10 Mistakes I Made On My Healing Journey.
August 31, 2023 21:00 - 16 minutes - 11.7 MBTHE TOP 10 MISTAKES I’VE MADE ON MY HEALING JOURNEY: Honestly, I cringe a bit using the words "healing" OR "journey" because the internet is so oversaturated with wellness or spiritual teachers. I'm not interested in making "healing" my whole personality, but simultaneously I have always had this deep interest in why things hurt. What any kind of pain, emotional, mental, or physical, is saying. and coming from a background of religious and family trauma, being queer and undiagnosed neurodiv...
Why We Feel Unsafe | Solo Episode
August 10, 2023 23:00 - 24 minutes - 16.6 MBThis podcast is for you if you're feeling unsettled and unsafe right now. It's for you if being alone, or home all the time, or having your world turned inside-out makes you want to crawl out of your skin. It's for you if you're like a client of mine who told me this morning that she doesn't want to be stuck in her house with all that food. This episode is the first class from my 30-Day program Coming Home to Your Body. In the month of August you can use the coupon code COMINGHOME50 to ge...
Coming Home to Your Body | Solo Episode
August 03, 2023 21:00 - 18 minutes - 12.6 MBThe 15 minute audio you're about to hear is the introduction to my 30-day course Coming Home to Your Body. This is a course that all of my clients get when we start working together but it's also available on it's own or part of the Free Spirit Academy membership. This is easily my favorite course, addressing how the effects of trauma and stress can leave us feeling disconnected and trapped in our bodies. Learning about the autonomic nervous system, as tedious as it seemed on the surface, wa...
When We Dissociate INTO Our Bodies | Solo Episode
July 27, 2023 23:00 - 7 minutes - 5.39 MBComing from a challenging childhood, dissociation became my "normal". As I left religion and pursued healing, the dissociation that was once completely disconnected from my body...went internal. Today we're looking at how attempts at embodiment and the pursuit of health can get sticky. Links: Free Spirit Academy on Instagram Work with Rande
My Body is Not a Project | Solo Episode
July 13, 2023 20:00 - 10 minutes - 6.99 MBI love a project. I love working towards something. I think that's pretty human. But for a long time my body was my project. I grew up in a holistic, seventh day adventist, vegetarian home. we used homeopathy and natural remedies and drank carrot juice and ate homemade bread. To this day I LOVE the taste of barley green powder because I have early memories of drinking it as something that would support my health. I wanted to know about all the supplements in the kitchen cupboard and what the...
Navigating symptoms and flares without shame | Solo episode
July 06, 2023 23:00 - 14 minutes - 9.75 MBSo many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, they feel wrong. They will spin into stories about how they're creating their own disease or this is going to turn into something far worse. Can you make some space for the fact that not all of the contributing factors were in your hands? Your genetics, adverse childhood experiences, your environment and day to day stressors that accumulate. There are areas where we have choice ...
Unlearning shame after a lifetime of binge eating | Solo episode
June 29, 2023 23:00 - 11 minutes - 8.08 MBToday I'm talking about the ways that shame lived in my body and fed into the cycle of binge eating and disembodied practices with food. I'll also talk about making my body safe enough to finally feel the shamed parts of me so that they could be understood and come to a more whole and free place. Links: Free Spirit Academy on Instagram Work with Rande
Why I was numb and how I learned to feel again | Solo episode
June 23, 2023 21:00 - 19 minutes - 13.4 MBFor a huge chunk of my life, trauma had left me flat, numb, and unable to feel what was going on in my body. In today's episode I talk about the seemingly "normal" experiences that can lead to an overwhelmed nervous system, the symptoms or carrying stored survival energy, impulses, and emotions with us over a long period of time, and the symptoms that can occur as a result. Links: Free Spirit Academy on Instagram Work with Rande
What Happened When My Health Practices Were Taken From Me | Solo Episode
June 15, 2023 22:00 - 12 minutes - 8.35 MBAfter a bit of a hiatus, today I'm bringing back the podcast talking about what happened when trusty health practices were "taken" from me. In this solo episode you'll hear about: - The health challenges that turned my wold upside down. - The practices that had to change and what happened to me physically, mentally, and emotionally. - The surprises that came out of being forced to change the way I cared for myself. - How this has affected my life and work Links: Health Saga episode:...
Food is Medicine, But it isn't Everything with Sarah Hook
August 25, 2022 21:00 - 53 minutes - 36.9 MBToday I'm speaking with Holistic Health and Root Cause Practitioner Sarah Hook. Sarah and I have been connected online since our early wellness blogging days when we were certain we had it all figured out. Some years ago Sarah was bit by a tick and developed severe Lyme disease, causing her to question what she knew about wellness. We talk about what it's like to need food restrictions after healing from an eating disorder as well as the ways in which we can get in our own way with our att...
My Health Saga of the Last Year.
August 08, 2022 22:00 - 30 minutes - 21.2 MBFor the last year, I haven't been consistently present with my online work...and today you'll hear why. A cascade of events left me in a pretty low-functioning state until recently. Currently I'm a couple months out from a couple of minor surgeries and am feeling clearer and sturdier than I have in some time! I don't believe we need trauma to grow...but I've learned a lot. Things I would have likely learned anyways, but squished into a short and painful time frame. I'm grateful for the grow...
The Dream Under the Dream Body | Solo Episode
January 31, 2022 22:00 - 23 minutes - 16.2 MBFree Spirit Academy's new and expanded intuitive eating program is being uploaded this month (February 2022)! FSA members get ALL courses for $25 a month (no minimum commitment) OR you can purchase the downloadable version of Liberated here. More options for working together: Eating Psychology Coaching Somatic Experiencing Sessions Private Breathwork Classes
Why "Letting Go of Control" is not "Letting Yourself Go" | Solo Episode
November 30, 2021 19:00 - 10 minutes - 7.41 MBIn this solo episode, I'm talking about the idea of 'letting yourself go' and how that differs from the 'letting go of control' that needs to happen in order to make peace with food or integrate trauma. There's also a very special deal on the Free Spirit Academy program Binge Freedom, links below! Links: Binge Freedom (use coupon code DECEMBER50 for 50% off in the month of December 2021) Work with Me Free Spirit Academy on Instagram
Why "Letting Go of Control" is not "Letting Yourself Go".
November 30, 2021 19:00 - 10 minutes - 7.41 MBIn this solo episode, I'm talking about the idea of 'letting yourself go' and how that differs from the 'letting go of control' that needs to happen in order to make peace with food or integrate trauma. There's also a very special deal on the Free Spirit Academy program Binge Freedom, links below! Links: Binge Freedom (use coupon code DECEMBER50 for 50% off in the month of December 2021) Work with Me Free Spirit Academy on Instagram
Solo Episode | Chronic Illness, Healing Diets, & Disordered Eating
November 09, 2021 23:00 - 12 minutes - 8.34 MBIs it possible to take on a healing diet or a supportive protocol with a history of disordered eating? Is there a way to have a healthy, alive relationship with food that's also intentional? Is restriction 100% bad news in all cases? Today I'm sharing my personal experiences with chronic illness, having a background of disordered eating from a young age. I'm excited to share this with you and hope it brings you more peace and freedom in your relationship with food and your body! Links: ...
Chronic Illness, Healing Diets, & Disordered Eating | Solo Episode
November 09, 2021 23:00 - 12 minutes - 8.34 MBIs it possible to take on a healing diet or a supportive protocol with a history of disordered eating? Is there a way to have a healthy, alive relationship with food that's also intentional? Is restriction 100% bad news in all cases? Today I'm sharing my personal experiences with chronic illness, having a background of disordered eating from a young age. I'm excited to share this with you and hope it brings you more peace and freedom in your relationship with food and your body! Links: ...
ADHD, Naturally with Sophie Tully
October 11, 2021 22:00 - 1 hour - 41.7 MBI want to start by saying that this episode is going to be worth a listen whether you're a person with ADHD or not! Sophie Tully is a Biomedical and Clinical Nutrition Scientist and Health Coach and she specialises in creating highly personalised health plans, tailored to unique goals, lifestyle and biology. She uses a range of evidence-based, safe and effective tools and techniques, including nutrigenomics, biomarker testing, coaching and detailed case history analysis Sophie goes above a...
61 | Solo Episode | My ADHD Diagnosis (and why it's been a GREAT thing)
September 21, 2021 22:00 - 12 minutes - 8.73 MBIn this episode, I'm sharing my OTHER 2021 diagnosis: ADHD. You'll hear me say right at the top that this has been such a good thing and a game-changer on my self-love path. All of the cliches and assumptions were what kept me from suspecting sooner and I hope to dispel some myths and offer a fresh perspective. I am currently unmedicated although I don't think that's the right choice for everyone. In part two (coming in a couple of weeks!) I'll be having a conversation with Sophie Tully of ...
Making Peace with the Body You Call Home | Solo Episode
August 09, 2021 20:00 - 28 minutes - 19.4 MBToday's episode is a sample of the Free Spirit Academy program, Body Love. I talk about why addressing a painful body image is integral to healing a disordered relationship with food, or taking on a healing protocol. Our bodies are home as well as incredible messengers - and by making peace with the body we have, we're much more easily able to hear it's messages. Links: Free Spirit Academy Membership Body Love Course Private Mentorship Free Spirit Academy on Instagram
60 | Solo Episode | Making Peace with the Body You Call Home
August 09, 2021 20:00 - 28 minutes - 19.4 MBToday's episode is a sample of the Free Spirit Academy program, Body Love. I talk about why addressing a painful body image is integral to healing a disordered relationship with food, or taking on a healing protocol. Our bodies are home as well as incredible messengers - and by making peace with the body we have, we're much more easily able to hear it's messages. Links: Free Spirit Academy Membership Body Love Course Private Mentorship Free Spirit Academy on Instagram
Loving Oneself through Chronic Illness | Solo Episode
July 19, 2021 23:00 - 12 minutes - 8.56 MBOn today's episode I'm talking a bit about the autoimmune diagnoses I got earlier this year. This is a shorty ep but includes: ...why it took me so long to see medical professionals and get tested. ...the wide range of feelings post-diagnosis. ...the pre-self-love I had to do before I had any answers. ...the promises I made myself once I had something concrete to work with. ...my thoughts on medication, etc. ...the complex journey that is illness and a disordered eating history. Link...
59 | Solo Episode | Loving Oneself through Chronic Illness
July 19, 2021 23:00 - 12 minutes - 8.56 MBOn today's episode I'm talking a bit about the autoimmune diagnoses I got earlier this year. This is a shorty ep but includes: ...why it took me so long to see medical professionals and get tested. ...the wide range of feelings post-diagnosis. ...the pre-self-love I had to do before I had any answers. ...the promises I made myself once I had something concrete to work with. ...my thoughts on medication, etc. ...the complex journey that is illness and a disordered eating history. Link...
58 | Lena Wegener | Rebellion is not Freedom
July 12, 2021 23:00 - 1 hour - 46.2 MBHello friends, today I'm talking to my friend Lena, an eating disorder recovery coach who also understands firsthand months of juice fasting, pure raw food diets, and even using diet to heal illness - complicated by her many years of disordered eating that didn't stop once she got into raw foods. Over the course of this conversation we make some simple connections about how and why her eating disorder developed but there could certainly be many more factors one could look at. - We'll discu...
When Rebellion is not Freedom | Lena Wegener
July 12, 2021 23:00 - 1 hour - 46.2 MBHello friends, today I'm talking to my friend Lena, an eating disorder recovery coach who also understands firsthand months of juice fasting, pure raw food diets, and even using diet to heal illness - complicated by her many years of disordered eating that didn't stop once she got into raw foods. Over the course of this conversation we make some simple connections about how and why her eating disorder developed but there could certainly be many more factors one could look at. - We'll discu...
Doing Everything "Right" and Still Feeling Unwell | Theresa Piela
June 21, 2021 20:00 - 1 hour - 42.5 MBAfter well over a year, the Free Spirit Academy Podcast is BACK! I begin this episode with a health update of my own - and talk about the balance between maintaining a peaceful relationship with food and my body, while also supporting my body's very specific needs. That will lead us into a conversation with colon hydrotherapist and trauma-informed coach, Theresa Piela. Theresa is exceedingly familiar with chronic illness herself, and also knows well what it's like to do everything 'right' ...
57 | Theresa Piela | Doing Everything "Right" and Still Feeling Unwell
June 21, 2021 20:00 - 1 hour - 42.5 MBAfter well over a year, the Free Spirit Academy Podcast is BACK! I begin this episode with a health update of my own - and talk about the balance between maintaining a peaceful relationship with food and my body, while also supporting my body's very specific needs. That will lead us into a conversation with colon hydrotherapist and trauma-informed coach, Teresa Piela. Teresa is exceedingly familiar with chronic illness herself, and also knows well what it's like to do everything 'right' on...
56 | Self-Parenting In Quarantine | Marlena Torres
April 14, 2020 00:00 - 36 minutes - 24.9 MBHere's what you can expect from today's episode: ...how the anxiety of our current circumstances is TRIGGERING any anxiety already living within us. ...the question of whether or not we'll ever be going back to 'normal'. ...we'll talk about the pressure to always be growing, creating, being productive, and going to our max. ...the idea that the universe is saying one thing to all humans right now. ...working with the feeling that there's constantly not enough time. ...finding safet...
Self-Parenting In Quarantine | Marlena Torres
April 14, 2020 00:00 - 36 minutes - 24.9 MBHere's what you can expect from today's episode: ...how the anxiety of our current circumstances can trigger any anxiety already living within us. ...the question of whether or not we'll ever be going back to 'normal'. ...we'll talk about the pressure to always be growing, creating, being productive, and going to our max. ...the idea that the universe is saying one thing to all humans right now. ...working with the feeling that there's constantly not enough time. ...finding safety ...
55 | Solo Episode | Coming Home to Our Bodies
March 23, 2020 22:00 - 33 minutes - 23.3 MBThis podcast is for you if you're feeling unsettled and unsafe right now. It's for you if being alone, or home all the time, or having your world turned inside-out makes you want to crawl out of your skin. It's for you if you're like a client of mine who told me this morning that she doesn't want to be stuck in her house with all that food. I'm introducing my newest course called Coming Home to Your Body, but this podcast also stands alone. We'll be talking about: ...why you can be "per...
Coming Home to Our Bodies | Solo Episode
March 23, 2020 22:00 - 33 minutes - 23.3 MBThis podcast is for you if you're feeling unsettled and unsafe right now. It's for you if being alone, or home all the time, or having your world turned inside-out makes you want to crawl out of your skin. It's for you if you're like a client of mine who told me this morning that she doesn't want to be stuck in her house with all that food. I'm introducing my newest course called Coming Home to Your Body, but this podcast also stands alone. We'll be talking about: ...why you can be "per...
54 | Lisa Nagel | Healing Ancestral Trauma
March 09, 2020 17:00 - 49 minutes - 34.2 MBHEALING ANCESTRAL TRAUMA WITH INHERITED TRAUMA RESOLUTION COACH, LISA NAGEL In today's episode, you'll hear us talk about... ...The symptoms of inherited trauma: anxiety, secondary ptsd, depression, feeling like we can't get where we want to go, feeling trapped in repeating cycles, etc. ...Lisa's story of looking around at her family and seeing the shared patterns and emergency responses that were on autopilot and the revelation that we don't just have personal trauma but also inherited t...
Healing Ancestral Trauma | Lisa Nagel
March 09, 2020 17:00 - 49 minutes - 34.2 MBHEALING ANCESTRAL TRAUMA WITH INHERITED TRAUMA RESOLUTION COACH, LISA NAGEL In today's episode, you'll hear us talk about... ...The symptoms of inherited trauma: anxiety, secondary ptsd, depression, feeling like we can't get where we want to go, feeling trapped in repeating cycles, etc. ...Lisa's story of looking around at her family and seeing the shared patterns and emergency responses that were on autopilot and the revelation that we don't just have personal trauma but also inherited t...
53 | Gil Jacobs Unedited | Exploring Human Potential
February 25, 2020 01:00 - 1 hour - 44.4 MBEXPLORING HUMAN POTENTIAL - GIL JACOBS UNEDITED! Hi friends. Before some of you get TOO excited (because I'm with you in that group of niche weirdos that thinks an interview with Gil Jacobs on the internet the single most exciting ever) I DID release this interview in the first year of the podcast. However, I was in a place at the time where I was very much catering to clients and an audience with a traditional intuitive eating view. And that view tends to look like like: eat whatever you...
52 | Your Body Holds Your Medicine | Solo Episode
February 17, 2020 21:00 - 20 minutes - 14.1 MBFor all of the seeking we do... ...medical mediums. ...spiritual gurus. ...plant medicines. We often miss the most powerful medicine: the information our own bodies hold. 2019 was like a massive plant medicine journey for me...sans plant medicine (so y'know, I'm going based on what I've heard). My body took me on the ride of my life - and while it wasn't easy, it was the most liberating year I've ever experienced. This was a year that confirmed for me something I've long felt suspic...
Your Body Holds Your Medicine | Solo Episode
February 17, 2020 21:00 - 20 minutes - 14.1 MBFor all of the seeking we do... ...medical mediums. ...spiritual gurus. ...plant medicines. We often miss the most powerful medicine: the information our own bodies hold. 2019 was like a massive plant medicine journey for me...sans plant medicine (so y'know, I'm going based on what I've heard). My body took me on the ride of my life - and while it wasn't easy, it was the most liberating year I've ever experienced. This was a year that confirmed for me something I've long felt suspic...
51 | Leadership, Healing Trauma, and Kundalini Yoga | Jen Mitchell
February 10, 2020 18:00 - 1 hour - 43.2 MBFriends!! After a bit of a hiatus, the Free Spirit Academy Podcast is back and it feels SO good. I'll update you a bit in the intro to this episode, but here's a bit of what to expect today: I met Jen at my Level 1 Kundalini Yoga Teacher Training and my first thought was 'thank GOD, a real human'. While I met so many lovely humans, Jen didn't feel like she was trying to prove anything or sound a certain way, she was there for the practice and was simultaneously running her own studio and it...
Leadership, Healing Trauma, and Kundalini Yoga | Jen Mitchell
February 10, 2020 18:00 - 1 hour - 43.2 MBFriends!! After a bit of a hiatus, the Free Spirit Academy Podcast is back and it feels SO good. I'll update you a bit in the intro to this episode, but here's a bit of what to expect today: I met Jen at my Level 1 Kundalini Yoga Teacher Training and my first thought was 'thank GOD, a real human'. While I met so many lovely humans, Jen didn't feel like she was trying to prove anything or sound a certain way, she was there for the practice and was simultaneously running her own studio and it...
Addiction Recovery, Kundalini Yoga, and Being Your Real Self | Kalei Myers
July 08, 2019 18:00 - 50 minutes - 34.9 MBI met today's guest in my very first kundalini yoga teacher training and we've continued taking trainings from Guru Singh in Seattle for the last couple of years - and I wanted to have her on as a teacher but also as an example of someone who moved through serious addiction to drugs and alcohol and on the other side - is more real and more uniquely herself than she'd ever been before. In this conversation we talked about addictions, coping tools and distractions and how they work until they...
50 | Addiction Recovery, Kundalini Yoga, and Being Your Real Self | Kalei Myers
July 08, 2019 18:00 - 50 minutes - 34.9 MBI met today's guest in my very first kundalini yoga teacher training and we've continued taking trainings from Guru Singh in Seattle for the last couple of years - and I wanted to have her on as a teacher but also as an example of someone who moved through serious addiction to drugs and alcohol and on the other side - is more real and more uniquely herself than she'd ever been before. In this conversation we talked about addictions, coping tools and distractions and how they work until they...
49 | Solo Episode | The Dream Under The Dream Body
June 03, 2019 21:00 - 24 minutes - 11.4 MBTHE DREAM UNDER THE DREAM BODY. This solo episode is going to be a taster of my most recent program in the Free Spirit Academy membership site. My new 40-day program Liberated is my take on what many call intuitive eating. If you've listened to this podcast for any length of time you'll know that I talk a LOT about eating intuitively, finding freedom around food, and freedom in our bodies...AND I've just never been satisfied with the general way I've seen intuitive eating going which, to me...
What it Means to Be A "Love Being" | Alec Steury
May 01, 2019 18:00 - 52 minutes - 24.3 MBWHAT IT MEANS TO "BE LOVE" WITH REIKI PRACTITIONER, COLON HYDROTHERAPIST, AND OWNER OF LOVE BEING, ALEC STEURY. A few of the things you'll hear us talk about are... What it's like to start to shift from a solely logical, linear way of thinking and being to developing intuition and self trust. Putting our attention and letting our journey be lead by what feels interesting and inspiring to us. The health issues or ways of being human that we think of as "normal" that don't necessarily h...
48 | Alec Steury | What it Means to Be A "Love Being".
May 01, 2019 18:00 - 52 minutes - 24.3 MBWHAT IT MEANS TO "BE LOVE" WITH REIKI PRACTITIONER, COLON HYDROTHERAPIST, AND OWNER OF LOVE BEING, ALEC STEURY. A few of the things you'll hear us talk about are... What it's like to start to shift from a solely logical, linear way of thinking and being to developing intuition and self trust. Putting our attention and letting our journey be lead by what feels interesting and inspiring to us. The health issues or ways of being human that we think of as "normal" that don't necessarily h...
What it Means to Be A "Love Being" | Alec Steury
May 01, 2019 18:00 - 52 minutes - 24.3 MBWHAT IT MEANS TO "BE LOVE" WITH REIKI PRACTITIONER, COLON HYDROTHERAPIST, AND OWNER OF LOVE BEING, ALEC STEURY. A few of the things you'll hear us talk about are... What it's like to start to shift from a solely logical, linear way of thinking and being to developing intuition and self trust. Putting our attention and letting our journey be lead by what feels interesting and inspiring to us. The health issues or ways of being human that we think of as "normal" that don't necessarily h...
Detaching Self-Worth From Your Food Choices | Georgina Gorringe
March 11, 2019 04:00 - 51 minutes - 23.4 MBDETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE. In this week's conversation, you'll hear us talk about: ...how the opposite of emotional eating isn't "normal" eating and how that may not necessarily be what we're looking for. ...the journey from mindless eating to more conscious eating with nutrition knowledge, to an EMBODIED practice of listening to what works. ...when we see foods as "good" or "bad" and they leave US feeling like WE are "good...
47 | Georgina Gorringe | Detaching Self-Worth From Your Food Choices
March 11, 2019 04:00 - 51 minutes - 23.4 MBDETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE. In this week's conversation, you'll hear us talk about: ...how the opposite of emotional eating isn't "normal" eating and how that may not necessarily be what we're looking for. ...the journey from mindless eating to more conscious eating with nutrition knowledge, to an EMBODIED practice of listening to what works. ...when we see foods as "good" or "bad" and they leave US feeling like WE are "good...