Latest Keep improving Podcast Episodes
Seize Your Second Chance | Interview with Kristina Audencial (Ep 14)
Go Be More Podcast - June 12, 2020 09:00 - 1 hour ★★★★★ - 22 ratingsFrom the first time she saw a news set on a high school field trip, Kristina Audencial knew she wanted to be a news anchor. But she almost left the business entirely. Kristina tells how she quit news, seized her second chance, and eventually won an Emmy and realized her dream. Recorded...
The 80/20 Rule (Ep 13)
Go Be More Podcast - June 09, 2020 09:00 - 1 hour ★★★★★ - 22 ratingsWe dive into the 80/20 Rule. In this episode we cover - the history of how the 80/20 rule came to be (2:30) - how the concept relates to the idea of finding and nurturing your "1,000 true fans" (11:30) - real-world examples of how we've used 80/20 thinking in our lives and careers (20:00) - the ...
Breaking the Silence - with Athlete/Media Creator Norris Frederick (Ep 12)
Go Be More Podcast - June 05, 2020 10:41 - 1 hour ★★★★★ - 22 ratingsNorris Frederick--Olympic long jumper, social media creator, and public speaker--joins us to discuss the experience of being a black man in America today. Norris recounts his personal experiences of racism from his childhood to today, discusses why we are having this moment now, and what he expe...
Breaking the Silence | Interview with Norris Frederick (Ep 12)
Go Be More Podcast - June 05, 2020 10:41 - 1 hour ★★★★★ - 22 ratingsNorris Frederick--Olympic long jumper, social media creator, and public speaker--joins us to discuss the experience of being a black man in America today. Norris recounts his personal experiences of racism from his childhood to today, discusses why we are having this moment now, and wha...
You Need to Know Your "Why" (Ep 11)
Go Be More Podcast - June 02, 2020 09:00 - 57 minutes ★★★★★ - 22 ratingsJon and Bryan briefly talk about the schools opening up in Japan and Japan's "three C's" for controlling the coronavirus (2:00) before diving into the topic of motivation and having a strong "why" (16:00). Bryan shares how he feels his motivation is tied to his personality (31:30), and they fini...
Keep adding new skills - with Athlete/Videographer Von Ware (Ep 10)
Go Be More Podcast - May 29, 2020 09:00 - 1 hour ★★★★★ - 22 ratingsVon Ware—US triple jump champion and Emmy award winning videographer—joins the show to talk about his experience transitioning from athlete to videographer. He also discusses how the triple jump chose him, his passion for videography and technology, and why he wants to help athletes tell their s...
Keep adding new skills | Interview with Von Ware (Ep 10)
Go Be More Podcast - May 29, 2020 09:00 - 1 hour ★★★★★ - 22 ratingsVon Ware—US triple jump champion and Emmy award winning videographer—joins the show to talk about his experience transitioning from athlete to videographer. He also discusses how the triple jump chose him, his passion for videography and technology, and why he wants to help athletes tel...
The Five Levels of Mastery (Ep 09)
Go Be More Podcast - May 26, 2020 09:00 - 1 hour ★★★★★ - 22 ratingsJon and Bryan discuss evaluating your current skills and the importance of critical feedback (3:00), Jon's secret to his incredible improvement as a runner (30:00), and end with an overview of Bryan's Five Levels of Mastery (39:00). Level 1: Understanding Level 2: Basic Competence Level 3: Flue...
Managing Risk and Relationships | Interview with Merhawi Keflezighi (Ep 08)
Go Be More Podcast - May 22, 2020 09:02 - 1 hour ★★★★★ - 22 ratingsJon and Bryan are joined by Merhawi Keflezighi, one of the most successful and innovative agents in track and field. Hawi shares his family's journey from Eritrea to San Diego, how he got started in his business, the ups and downs of being in business with his brother, and his perspecti...
Managing Risk and Relationships - with Track Agent Merhawi Keflezighi (Ep 08)
Go Be More Podcast - May 22, 2020 09:02 - 1 hour ★★★★★ - 22 ratingsJon and Bryan are joined by Merhawi Keflezighi, one of the most successful and innovative agents in track and field. Hawi shares his family's journey from Eritrea to San Diego, how he got started in his business, the ups and downs of being in business with his brother, and his perspective on man...
Multiplier Skills and Developing your Skills Network (Ep 07)
Go Be More Podcast - May 19, 2020 09:00 - 58 minutes ★★★★★ - 22 ratingsJon and Bryan recap why a skills network is a more effective way to think about developing yourself (2:00). They talk about what kinds of skills we have and the various ways we can develop them (8:00). Bryan then offers a list of Multiplier Skills, any one of which can help to strengthen your sk...
It all starts with nutrition | Interview with Mike Lemos (Ep 06)
Go Be More Podcast - May 15, 2020 08:00 - 52 minutes ★★★★★ - 22 ratingsJon and Bryan invite Mike Lemos, aka "Customer #1" to be their "Podcast Guest #1". Mike discusses his background, his love of music, and his approach to losing weight and retaking control of his health. Recorded May 1, 2020. Reference Links: Mike's recommended nutrition products: Ham...
It all starts with nutrition - with Musician/Cyclist Mike Lemos (Ep 06)
Go Be More Podcast - May 15, 2020 08:00 - 52 minutes ★★★★★ - 22 ratingsJon and Bryan invite Mike Lemos, aka "Customer #1" to be their "Podcast Guest #1". Mike discusses his background, his love of music, and his approach to losing weight and retaking control of his health. Recorded May 1, 2020. Reference Links: Mike's recommended nutrition products: Hammer Nutri...
Your "Skills Network" And Creating Your Own Path (Ep 05)
Go Be More Podcast - May 12, 2020 09:22 - 59 minutes ★★★★★ - 22 ratingsJon and Bryan talk about Daniel Newman's Process of Design Squiggle as a mental model for understanding complicated processes (1:00). Then they discuss the problem with comparing where you are to others, especially when you are just starting (18:20). Finally Bryan introduces the concept of a "Sk...
Prioritizing and Pivoting (Ep 04)
Go Be More Podcast - May 05, 2020 09:00 - 51 minutes ★★★★★ - 22 ratingsJon and Bryan discuss briefly the uncertainty created by the coronavirus (1:00) and then share personal stories of making big life pivots, and how their priorities guided them. Jon talks first about quitting the UCLA track team just before he made his big leap (9:45), and Bryan talks about walki...
04 - Prioritizing and Pivoting
Go Be More Podcast - May 05, 2020 09:00 - 51 minutes ★★★★★ - 22 ratingsJon and Bryan discuss briefly the uncertainty created by the coronavirus (1:00) and then share personal stories of making big life pivots, and how their priorities guided them. Jon talks first about quitting the UCLA track team just before he made his big leap (9:45), and Bryan talks ab...
03 - Dealing with forces outside our control
Go Be More Podcast - April 28, 2020 12:51 - 53 minutes ★★★★★ - 22 ratingsJon and Bryan discuss the difficulty of planning in the time of coronavirus (0:45), the importance of focusing on positive things you are excited about (22:30), and then Bryan shares his strategy of creating "healthy detachment" by imagining his situation is a video game (29:15). Recor...
Dealing with forces outside our control (Ep 03)
Go Be More Podcast - April 28, 2020 12:51 - 53 minutes ★★★★★ - 22 ratingsJon and Bryan discuss the difficulty of planning in the time of coronavirus (0:45), the importance of focusing on positive things you are excited about (22:30), and then Bryan shares his strategy of creating "healthy detachment" by imagining his situation is a video game (29:15). Recorded April...
Sustaining Your Momentum (Ep 02)
Go Be More Podcast - April 19, 2020 09:04 - 37 minutes ★★★★★ - 22 ratingsJon and Bryan discuss how the challenges of getting started and sustaining momentum are similar (1:45), the importance of routines and focusing on high quality work in the moment (8:30), and discuss the Discipline Illusion and making your environment work for you (31:00). Recorded April 16, 202...
02 - Sustaining Your Momentum
Go Be More Podcast - April 19, 2020 09:04 - 37 minutes ★★★★★ - 22 ratingsJon and Bryan discuss how the challenges of getting started and sustaining momentum are similar (1:45), the importance of routines and focusing on high quality work in the moment (8:30), and discuss the Discipline Illusion and making your environment work for you (31:00). Recorded Apri...
01 - Getting Started - Why It's Hard and 3 Tips to Help You
Go Be More Podcast - April 14, 2020 11:51 - 1 hour ★★★★★ - 22 ratingsJon and Bryan discuss their experiences with the coronavirus (2:30), the three types of challenges that keep us from getting started (12:45), how Go Be More got started (36:20), and wrap it up with three mental hacks that make getting started easier (54:00). Recorded April 6, 2020. Re...
Getting Started - Why It's Hard and 3 Tips to Help You (Ep 01)
Go Be More Podcast - April 14, 2020 11:51 - 1 hour ★★★★★ - 22 ratingsJon and Bryan discuss their experiences with the coronavirus (2:30), the three types of challenges that keep us from getting started (12:45), how Go Be More got started (36:20), and wrap it up with three mental hacks that make getting started easier (54:00). Recorded April 6, 2020. References:...
Welcome
Go Be More Podcast - April 09, 2020 01:29 - 25 minutes ★★★★★ - 22 ratingsJon and Bryan discuss their Go Be More journeys (0:38), what they hope to create with this podcast (13:20), and Jon tells his version of the Gingerbread Man story that inspired the Go Be More brand (20:10). Hosts: Bryan Green, Go Be More Blog Jon Rankin, @chasejonrankin, Go Be More Links: G...
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