Latest Kayaking Podcast Episodes
Behind the Mic: Mike Andress' Podcasting Journey and Storytelling Adventure
Exploration Local - June 21, 2024 06:00 - 46 minutesSend us a Text Message. My daughter takes on the role of interviewer, delving into the adventures that shaped my love for nature. From family trips across Europe in a converted Volkswagen van to the influence of my parents' adventurous spirits, we reflect on how these experiences molded my jour...
Ageless Muscle with Tina Turrentine-Tepera
Fit is Freedom with Kelly Howard - June 17, 2024 06:48 - 31 minutes ★★★★★ - 8 ratingsEpisode Summary Join us on this episode of the Fit is Freedom Podcast as we learn common fitness mistakes made by women, why strength training is so crucial and tips on how to get started if you are a weight lifting newbie! If you were to take a time machine back twenty years ago, all you w...
Silencing the Critics
Out There - June 13, 2024 09:00 - 29 minutes ★★★★★ - 574 ratingsDemetria Lynn always wanted to be a scientist. But growing up, no one believed in her. The negative feedback was so overpowering that she stopped believing in herself. In this episode, we follow Demetria from her elementary school classroom to a geology field trip in the desert, and explore wh...
Uncovering the Difference between Normal and Optimized Lab Results for your Fitness with Dr Jannine Krause
Fit is Freedom with Kelly Howard - June 10, 2024 06:32 - 58 minutes ★★★★★ - 8 ratingsEpisode Summary In this very special episode of the Fit is Freedom Podcast, Dr. Krause is going to be walking us through my most recent blood results! She’ll talk through what the different items mean, where they should be, what we can do to improve them, and so much more! Whenever we have ...
S2E7: 2.7 – Arkansas Headwaters Recreation Area
Colorado Outdoors - the Podcast for Colorado Parks and Wildlife - June 07, 2024 16:30 - 46 minutes ★★★★★ - 6 ratingsSummer is here, and the high-water season for recreational paddlers has reached Colorado’s iconic rivers. While Colorado manages 43 state parks, the Arkansas Headwaters Recreation Area is among the most unique in that it spans across a 152-mile corridor that follows the Arkansas River f...
Waypoint Adventure: Transforming Lives through Accessible Adventures, with Adam Combs
Exploration Local - June 07, 2024 06:00 - 53 minutesSend us a Text Message. Ever wondered how adventure can transform lives? Join us as we chat with Adam Combs, the passionate co-founder of Waypoint Adventure. Adam shares the remarkable journey of Waypoint in making outdoor experiences like rock climbing, hiking, and kayaking accessible to indi...
Supplement Secrets: The Supplements That Power My Fitness
Fit is Freedom with Kelly Howard - June 03, 2024 06:12 - 39 minutes ★★★★★ - 8 ratingsEpisode Summary On this episode of the Fit is Freedom Podcast, I will walk you through some of my go-to and newly discovered supplements that have really moved the needle in my life. It will be a “Show and Tell” segment of sorts. Being in the health and fitness arena, I find myself to be a ...
79. Duncan McCallum. Sport climber & wall designer
Always Another Adventure - June 01, 2024 00:00 - 43 minutes ★★★★★ - 8 ratingsDuncan McCallum has been a big part of the Scottish climbing scene for years, designing walls, presenting TV programmes and climbing hard. He’s the founder of The Ledge climbing gym in Inverness which is where we recorded this. Now aged sixty two, we sat down to talk motivation, training reg...
Birds of Paradise
Out There - May 30, 2024 09:00 - 17 minutes ★★★★★ - 574 ratingsAlison Világ pays attention for a living. She counts migrating ducks at Whitefish Point Bird Observatory in Michigan. It's key to getting a pulse on different bird populations. But for Alison, counting ducks is more than just science – it's an escape from the expectations of others. This is a ...
Yoga Therapy for Life: Interview with Nancy Martch
Fit is Freedom with Kelly Howard - May 27, 2024 06:17 - 33 minutes ★★★★★ - 8 ratingsEpisode Summary If you’ve been curious about giving yoga a try, or if you’ve been a little intimidated by the “sport”, you should definitely join me for this one! As many of you may know, my mother was a yoga instructor for years and years. While it is a big part of my history, I hate to ad...
Unstoppable Strides: Finding Empowerment Through Trail Running, with Tera Pruett
Exploration Local - May 24, 2024 06:00 - 44 minutesSend us a Text Message. When Tera Pruett took her first strides on a winding trail, little did she know that each step was a journey away from the shadows of depression and toward a life of empowerment and community. On our latest episode, this trailblazing founder of Unstoppable recounts the t...
How to Get SuperFIT for Summer!
Fit is Freedom with Kelly Howard - May 20, 2024 06:22 - 27 minutes ★★★★★ - 8 ratingsEpisode Summary This summer, we are getting super fit! We’re changing things up, trying new things, and kick starting our health and fitness! If you’ve been around for a while, you know that I am all about making slow changes over time. I’m all about starting small and starting slow, creati...
GO 119 - Canyons Are Calling Shirlz Jocelyn
G.O. Get Outside Podcast - Everyday Active People Outdoors - May 16, 2024 12:00 - 1 hour ★★★★★ - 106 ratingsUtah native Shirlz Jocelyn was introduced to canyoneering in 2010, a moment that would alter the course of her future. Her love for the sport would lead her to a stint as a canyon guide, an ongoing job with Imlay Canyon Gear, and the drive to produce a canyoneering focused podcast. She and Jason...
1,000 Hours Outdoors
Out There - May 16, 2024 09:00 - 29 minutes ★★★★★ - 574 ratingsMany of us go outside because the quiet is calming. But what if silence isn't calming for you? What if it’s the opposite? Could you still find a way to love it? In this episode, Florida-based producer Amber Von Schassen explores why silence in the outdoors is so unsettling for her, and shares ...
The #1 Fitness Tip for Your Health
Fit is Freedom with Kelly Howard - May 13, 2024 06:30 - 26 minutes ★★★★★ - 8 ratingsWhat is the Most Important Habit for Fitness? As the Fitness Summit interview wrapped up, the Host tossed out one more question my way; “Kelly, what do you think is the most important fitness habit someone can have?” I’m sure she was expecting me to answer something like; fitness consisten...
"You have killer arms" Three years into a life of fitness consistency
Fit is Freedom with Kelly Howard - May 06, 2024 06:18 - 12 minutes ★★★★★ - 8 ratingsIn this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth installment of my mini series where I share REAL results from REAL Fit is Freedom members. Journey to Reaching Your Goals: A Client’s Story 4 Is three years too long to go from flabby and ...
The Tonic of Silence
Out There - May 02, 2024 09:00 - 28 minutes ★★★★★ - 574 ratingsFor many of us, getting outside is more than just fun; it’s how we find inner stillness. In honor of Mental Health Awareness Month, we decided to turn the mic over to you, our community. We asked how silence in nature has been significant to your mental health. On this episode, we’re sharing...
GO 118 - Be Infamous With Jesse St. Louis
G.O. Get Outside Podcast - Everyday Active People Outdoors - May 01, 2024 12:00 - 1 hour ★★★★★ - 106 ratingsJesse St. Louis has always been enamored with the chaos of moving water. Yet, an obsessive pursuit of his acting career kept him blind to the natural world around him for many years. A fateful experience atop a waterfall in L.A. would inspire him to reevaluate his identity—ultimately leading him...
78. Simon Willis on the Adventure Audio Podcast
Always Another Adventure - May 01, 2024 00:00 - 58 minutes ★★★★★ - 8 ratingsThis month I'm sharing an episode of different podcast, the Adventure Audio Podcast, in which I am the guest. I was surprised when I was asked to contribute, given the two hosts, are extremely accomplished outdoors people. But since I ask others to share their stories, I felt I ought to acce...
Is Two Years Too Long for a Body & Life You Love?
Fit is Freedom with Kelly Howard - April 29, 2024 06:05 - 24 minutes ★★★★★ - 8 ratingsIn this episode, I’ll be walking you through a client’s story who has been with me for TWO YEARS! The first episode in this series shared a client’s successes who has only been with me three months. The second episode shared a client of 6 months. This is the third installment of my mini seri...
Venturing Through the French Broad Paddle Trail with MountainTrue's Jack Henderson
Exploration Local - April 26, 2024 06:00 - 51 minutesSend us a Text Message. The French Broad is home to more than 40 access points and 20 riverside campsites managed by federal, state, and local governments; non-profits; businesses and volunteers. In this episode I sit down with Jack Henderson from Mountain True and we talk in depth about the F...
6 Months. Hiding from Life to Living Full out!
Fit is Freedom with Kelly Howard - April 22, 2024 06:02 - 18 minutes ★★★★★ - 8 ratingsThis is the second installment of a mini series of the Fit is Freedom Podcast in which I share REAL stories from REAL Fit is Freedom members! In the first installment, I shared about a client’s 3 month journey. For this episode, I’ll be walking you through a member who has been with me for abou...
S2E6: 2.6 – LIVE from the Partners in the Outdoors Conference
Colorado Outdoors - the Podcast for Colorado Parks and Wildlife - April 18, 2024 21:15 - 40 minutes ★★★★★ - 6 ratingsIn this episode, recorded from the Partners in the Outdoors Conference at Beaver Run Resort in Breckenridge, we hear from a few partner organizations in attendance and what the theme “We are Better Together,” means to them. First, we talked with Partners Conference organizer Shalana Gr...
My Dad's Depression
Out There - April 18, 2024 09:00 - 30 minutes ★★★★★ - 574 ratingsFor Paul Barach, hiking is an antidote to depression. Is it that way for everyone? This episode takes us from Washington State to Joshua Tree National Park and explores what happens when we try to impose our own life solutions on a loved one. --- Links: Support Out There on Patreon Tel...
GO 117 - Fun Facts With Super Spy Jessica Leila
G.O. Get Outside Podcast - Everyday Active People Outdoors - April 16, 2024 12:00 - 1 hour ★★★★★ - 106 ratingsJessica Leila grew up with parents who wanted her to have every opportunity they had not. Her childhood was filled with love, world travel, and every extracurricular activity imaginable. Despite this, she still struggled with anxiety and an underlying anger. Joining a caving grotto in adulthood ...
3 Months. A Real-Life Fitness Story - What Can Change in 90-days
Fit is Freedom with Kelly Howard - April 15, 2024 06:23 - 24 minutes ★★★★★ - 8 ratingsI’ve decided to start a new mini series of episodes on the Fit is Freedom Podcast that are REAL stories from REAL Fit is Freedom members and how their journeys have fared. In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining ...
Revitalizing Canton, NC: Chestnut Mountain Park and the Future of Ecotourism, with Nick Scheuer
Exploration Local - April 12, 2024 06:00 - 54 minutesSend us a Text Message. From its industrial past to a future teeming with eco-tourism and innovation, Canton's story is one of resilience and transformation. In this episode, I sit down with Nick Scheuer, Canton’s Town Manager, and we delve into the captivating story of Chestnut Mountain Park,...
BONUS05 - Hometown Explorers: Highland Park, IL With Joe Reinstein
G.O. Get Outside Podcast - Everyday Active People Outdoors - April 09, 2024 13:00 - 17 minutes ★★★★★ - 106 ratingsJoe Reinstein has accepted the Wonder Outside 3X3 Challenge! Listen as he shares easily accessible outdoor adventures within 3 minutes, 30 minutes, and 3 hours of his home in Highland Park, IL. Learn about: • Open Lands Lakeshore Preserve at Fort Sheridan • Millennium Park • Kettle Moraine Stat...
Finding Fitness Through Adventure
Fit is Freedom with Kelly Howard - April 08, 2024 06:25 - 37 minutes ★★★★★ - 8 ratingsThis week on the podcast, I’m going to be sharing why I have found adventure a crucial part of my clients’ and my own personal journeys to happiness and health. I’ll be discussing what adventure means, my three big reasons why you should be doing it, and three action tips to getting the “adventu...
Rekindling the Spark
Out There - April 04, 2024 09:00 - 26 minutes ★★★★★ - 574 ratingsWe’re told to follow our dreams. But often, that’s disappointing. Reality typically doesn’t measure up to what we’d imagined. So what then? How do you reignite your passions? On this episode, we travel from an observatory in Puerto Rico to a hillside in New Jersey, and explore how one scientis...
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