Uncovering the Difference between Normal and Optimized Lab Results for your Fitness with Dr Jannine Krause

Episode Summary

In this very special episode of the Fit is Freedom Podcast, Dr. Krause is going to be walking us through my most recent blood results! She’ll talk through what the different items mean, where they should be, what we can do to improve them, and so much more! 

Whenever we have our blood work done, no news is considered good news. If there’s nothing sticking out like a sore thumb, we just assume that everything is good to go. But, what if we looked at our blood work differently? What if we looked at it as a tool to optimize our health?  Well, that’s exactly what Dr. Jannine Krause does for her clients.  

Dr. Jannine Krause has over 17 years of experience as a naturopathic doctor, but she is also an acupuncturist and the host of The Health Fix Podcast. She dedicates her time to helping women take control of their own aging process. She does this in a variety of ways, focusing on utilizing each client’s lab work to understand where they are, and help guide them to where they want to be. 

Dr. Krause said it best, “if you’re listening to this podcast, you’re not trying to be normal.  You’re trying to be exceptional.” Talk about a mind-blowing statement! And, how true it is! 

Dr. Krause explains how every lab is different and how there are lots of variables that go into your results. 

Throughout the episode, Dr. Krause goes through my lab work, line by line. She makes observations about my health and fitness decisions and lifestyles by analyzing my numbers. From Chloride to my AG ratio, she walks me through every line item in my lab just as she would do with a client.