Fit is Freedom with Kelly Howard
248 episodes - English - Latest episode: 3 days ago - ★★★★★ - 8 ratingsFitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.
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Episodes
6 Months. Hiding from Life to Living Full out!
April 22, 2024 06:02 - 18 minutes - 20.6 MBThis is the second installment of a mini series of the Fit is Freedom Podcast in which I share REAL stories from REAL Fit is Freedom members! In the first installment, I shared about a client’s 3 month journey. For this episode, I’ll be walking you through a member who has been with me for about 6 months and taking a deep dive on her trials and successes along the way! Journey to Reaching Your Goals: A Client’s Story 2 This particular client came to me at a time when her life felt lik...
3 Months. A Real-Life Fitness Story - What Can Change in 90-days
April 15, 2024 06:23 - 24 minutes - 28.2 MBI’ve decided to start a new mini series of episodes on the Fit is Freedom Podcast that are REAL stories from REAL Fit is Freedom members and how their journeys have fared. In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great deal of her vibrancy with lots of unexpected life events, I share what she has been able to accomplish in just three short months! If I had a nickel for everytime I ...
Finding Fitness Through Adventure
April 08, 2024 06:25 - 37 minutes - 42.6 MBThis week on the podcast, I’m going to be sharing why I have found adventure a crucial part of my clients’ and my own personal journeys to happiness and health. I’ll be discussing what adventure means, my three big reasons why you should be doing it, and three action tips to getting the “adventurous” ball rolling, so to speak! Every week you tune into the Fit is Freedom Podcast, you’ll hear me mentioning “a touch of adventure” as part of the journey to health and wellness. But, why is a...
Uplevel Your Fitness: Interview with Allison Jackson
April 01, 2024 06:14 - 29 minutes - 33.3 MBOn this episode of the Fit is Freedom Podcast, I am elated to be joined by Allison Jackson, author, podcaster, and health/wellness guru extraordinaire, who is going to walk us through how to handle health and wellness while struggling. She’s also going to leave us with her three big tips for wellness that are simple and easily-implementable! Have you ever wondered what happens to your health and fitness goals when your life is derailed? Typically, we set these aspirational goals whe...
Interview: Anti-Aging Hacks from Zora Benhamou
March 25, 2024 06:35 - 54 minutes - 62 MBNavigating your menopause journey can be scary. There are a lot of horror stories out there, and quite frankly, not a lot of research-backed information. Thankfully, we have Zora Benhamou joining us this week. Zora the Explorer, as I affectionately call her, is joining us this week on the Fit is Freedom Podcast to educate us more on how we can make the best of our inevitable menopause experience, biohacking our way to health and strength well beyond all of the big changes. All About Zo...
Interview with Best Selling Author Laurie James on Midlife Freedom
March 18, 2024 06:33 - 45 minutes - 52.1 MBHave you ever felt sandwiched between motherhood and being a caregiver for an elderly parent? If so, you are not alone! As a matter of fact, a staggering number of women find themselves in this very predicament at one point or another in their lives. It’s challenging to say the least. On this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Laurie James, somatic relationship coach, author of Sandwiched, and host of the “Confessions of a Free Bird” Podcast. She will be...
8 Signs You Need to Drink More Water
March 11, 2024 06:29 - 22 minutes - 25.8 MBIn this episode, I will walk you through… Why hydration is important Reasons you probably need more water Tips to drinking more water Advice on electrolytes Consider this episode of the Fit is Freedom Podcast as a PSA of sorts! With spring and warmer weather right around the corner, your hydration needs are about to shift. It’s crucial to both your health and your fitness to make sure you are hydrating properly! Hydration is so incredibly important and if you are in need of a re...
Your Official Invite to the 2024 Women's Wellness EXPO!
March 04, 2024 06:27 - 16 minutes - 18.7 MBKelly and Kate Champion are joining forces again for another exciting K & K Chat! In this particular episode of the Fit is Freedom Podcast, they will be answering any and all of your questions about the Women’s Wellness Expo in Houston! All About the Women’s Wellness Expo in Houston The Idea One day, Kate was working out in her basement when a vision emerged so vividly that she had to stop the rower. She envisioned a wellness event where women could come together as a big community to lea...
Blue Zones Part 2: My unexpected results from the Blue Zones Life Expectancy Quiz!
February 26, 2024 06:55 - 31 minutes - 36.5 MBIn this episode of the Fit is Freedom Podcast, which is part two of my three-part series, I will be walking you through the Blue Zones True Vitality Test. I will share my results and give my opinions on its quality and findings! Get The fitness consistency book that will change your life! Ever since that Netflix documentary came out, I feel like everyone is talking about the Blue Zones! Of course, it’s very interesting, and as someone who values health and fitness, I’ve created a se...
Interview with Fitness Nutrition Expert Philip Pape
February 19, 2024 06:48 - 35 minutes - 41 MBEpisode Summary On this episode of the Fit is Freedom Podcast, we are joined by my new friend, the incredible Philip Pape. As a physique engineer who focuses on strength training and evidence-based nutrition, he has dedicated his life to helping others optimize their metabolism and health without feeling restricted. In this episode, Philip and I will discuss a variety of health and fitness related topics that include… Importance of Strength Training Diets Supplements Staying Healthy...
Blue Zones Part 1: You Can Create a Blue Zone Lifestyle TODAY!
February 12, 2024 06:37 - 33 minutes - 38.9 MBThis is the first episode in a three-part series that takes a deep dive into the Blue Zones. If you haven’t heard of the Blue Zones, they are particular regions around the world where people tend to live longer than average. Many researchers have studied these areas, and as someone who dedicates so much time to health and fitness, I find myself completely fascinated! Join me on this episode of the Fit is Freedom Podcast as I explore the big trends of how people in the Blue Zones live an...
Interview with Dr. Peggy Malone: Say YES to Better Health Habits!
February 05, 2024 06:59 - 35 minutes - 40.9 MBEpisode Summary In this episode, I am joined by Dr. Peggy Malone, a chiropractor, podcaster, and coach who specializes in the midlife transition for women. From perimenopause to slowing down the feeling of time passing, Dr. Malone and I discuss how you can gracefully thrive through midlife! When you think of midlife, I bet you are picturing some dude in his forties going through a midlife crisis, buying himself a shiny new convertible. If this is what you picture, then you are going to l...
Sugar Freedom - How to Win the Sugar Battle
January 29, 2024 06:53 - 27 minutes - 31.6 MBEpisode Summary In today’s episode of the Fit is Freedom Podcast, we’re going to be talking about all things sugar. From the dangers to the great Sugar Freedom Experiment, we’re going to prepare to limit our intake and take back our health (both minds and bodies)! From “Sugar, Sugar” by The Archies to “Pour Some Sugar on Me” by Def Leppard, songs aren’t the only things that include a lot of sugar. As a matter of fact, there are so many “healthy” foods that have hidden sugars and lead so...
The K & K Chat - Health and Fitness Predictions 2024
January 22, 2024 06:31 - 37 minutes - 42.8 MBKelly and Kate Champion have health and fitness conversations about clients, the new year, and the new and exciting opportunity they are planning in March! The inaugural episode of Kelly and Kate. This will be a recurring segment where they plan to join their communities for a monthly podcast special. All About Kate Champion Like so many others, Kate didn’t find fitness and adventure until later in her life. She started backpacking at 55, she became an author at 57, and started her ...
Healthy Aging with Expert Kevin English
January 15, 2024 16:22 - 47 minutes - 54.8 MBAre you in your 40’s, 50’s, or beyond? Do you ever find yourself wondering if it’s too late to find your fitness and prioritize a healthy lifestyle? First of all, it is NOT too late. Second of all, you have come to the right place! In this episode of the Fit is Freedom Podcast, I am joined by Kevin English. Kevin is a healthy aging expert. He iis going to walk us through the three main keys to achieving, maintaining, and improving your optimal health as you age gracefully. All A...
Creating a Successful New Year’s Fitness Plan
January 08, 2024 06:50 - 26 minutes - 29.8 MBThis week on the Fit is Freedom Podcast, we’ll cover more tips on how to stick to your New Year’s Fitness resolutions. Last week on the podcast we talked about getting our mindset right for the new year. The next step towards a powerful and successful New Year is making sure you have a plan and a schedule created to take you forward into 2024! Get The fitness consistency book that will change your life! Creating a Successful New Year’s Fitness Plan Prepare Before you can put a...
Before You Write Another New Year’s Resolution - Do This for Your Fitness!
January 01, 2024 06:45 - 32 minutes - 37.4 MBHow can I stick to my New Year’s resolutions? Resolutions can be exciting and powerful, but they can also be painful if you find yourself making the same ones year after year. The resolution process below is designed to empower your entrance into the New Year. Get The fitness consistency book that will change your life! Put aside an hour or two to go through this entire process. Give yourself the gift of planning the upcoming year in a relaxed state, which is always more conducive to...
Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints!
December 18, 2023 06:19 - 30 minutes - 34.5 MBSpoiler alert! I’m a sucker for a happy ending, and this episode is full of them! I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe. Learn about her journey from joint pain and an unbalanced diet with activity on the backburner to taking control of her freedom by finding the fit! Get The fitness consistency book that will change your life! We’ll also ...
When You See Your Fitness as a Long-Game, Life Changes!
December 11, 2023 06:47 - 25 minutes - 29.5 MBHave you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program alum and has been with the program for almost a year now! Get The fitness consistency book that will change your life! Listen in as Jenny recounts her o...
”Help! I Feel Like I’m Always Starting Over!”
December 04, 2023 06:50 - 23 minutes - 27.1 MBThere’s nothing like a big event to throw us off and shake us to our core. In this week’s episode, we’re going to be talking about how to handle situations that throw us off the fitness wagon. We’ll go into how we should use that experience to help us grow and make us better for next time we jump back on! Get The fitness consistency book that will change your life! Not too long ago, I woke up to my world with no power in the midst of an unprecedented snowstorm. Did I expect this t...
Be Your Best Self: Gold Habits from an Olympic Gold Medalist
November 27, 2023 06:32 - 30 minutes - 35.3 MBAre there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life! Get The fitness consistency book that will change your life! After his 2004 Olympics debut, Joe has dedicated his life, through his book and being a high performance coach helping people reach their...
The Real Reasons You Don’t Have a Workout Plan You Can Stick to
November 20, 2023 19:01 - 19 minutes - 21.8 MBEpisode Summary This week we're diving deeper and following up on last week's episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan. Can I ask you a question? Do you need more motivation to change a bad habit or to add a good practice? What would help you make the difference? If you've followed me for any time, you know I'm big on writing out your workout schedule every week; if it's not written down, it...
How to make a workout plan, that works for you!
November 13, 2023 06:50 - 25 minutes - 28.6 MBThis week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you. Get The fitness consistency book that will change your life! While we’ll dive into all areas of tailoring your workout to your fitness goals, there are three things that everyone will need. And...
How to Overcome Self Doubt
November 06, 2023 06:16 - 16 minutes - 18.5 MBThis week on the Fit is Freedom Podcast, we’re going to discuss that pesky little voice in our heads. You know...the one that can keep us from achieving our dreams and reaching our goals. I'm talking about overcoming self doubt. Get The fitness consistency book that will change your life! If I could change one thing about everyone, it would be this! That voice that says, What if I can’t keep up? Or What if I hold others back? It actually ends up holding us up and keeping us from tr...
How to use Accountability to Get Exactly What You Want ~ Client Interview
October 30, 2023 06:30 - 22 minutes - 26.2 MBWith the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who could’ve let life’s obstacles get in her way! Join me as I interview Jenny about her personal story and experience with Fit is Freedom! Get The fitness consistency book that will change your life! Among other things,...
Holiday Food: The Mindful Indulgence Challenge
October 23, 2023 06:50 - 35 minutes - 65 MBOn this episode of the Fit is Freedom Podcast, I am re-joined by the amazing Monica Reinagel to share a new and exciting fitness approach to the impending holiday season! Join us as we share our plan to approach this season in a way that allows us to enjoy it and indulge in all of the fun and treats without overdoing it! Join our private Facebook Group! We’ve all heard of the Sunday scaries. It’s that little bit of dread and stress that you feel preparing for the week ahead. But hav...
Interviewed by a Fellow Fitness Buddy! Kate Champion takes the Mic
October 02, 2023 06:53 - 58 minutes - 82.4 MBEpisode Summary This week on the Fit is Freedom Podcast, I’m sharing an episode from another podcast where I was interviewed! Listen to my mini crash course on fitness consistency, or read the show notes below! Join our private Facebook Group! Show Notes from Living Big Mindfully podcast interview In today’s episode of Living Big Mindfully, I chatted with Kelly Howard. Kelly is the Fitness Consistency Expert with a Touch of Adventure, podcaster, author, and adventurer who believe...
The Mindset of a Champion: Interview with Lesley McShane
September 25, 2023 06:52 - 48 minutes - 55.6 MBThis week on the Fit is Freedom podcast, learn how to have the mindset of a champion to reach your fitness goals! Lesley McShane is on a mission to help women discover that everything they need to create an epic and healthy second half of life already lives inside them. As a podcaster, writer, author, and ACSM certified personal trainer, she wants us to prioritize our fitness and nutrition NOW to feel better and live happier, longer lives. Her podcast Redesigning Midlife is in the top 1...
Ask Me Anything: Fitness Mindset, Adventure & the Negative Voice that Pops Up!
September 18, 2023 06:30 - 21 minutes - 24.7 MBLearn how to have the right fitness mindset and squash the negative voice that pops up! Every week I get questions from listeners and readers of my new book; FIT: Active & Ageless for Life! Questions about how to stay on top of your fitness mindset and what to do when negative thoughts pop up. Join our private Facebook Group! I’ve spent the last two decades helping women with their fitness consistency, and thus their fitness mindset, because I know how crucial these are to our lo...
Get Fit with The Habit Guru - Lorrie Mickelson
September 11, 2023 06:49 - 45 minutes - 60.4 MBEpisode Summary Creating the right habits and routines could be your key to getting fit! On this week’s episode of the Fit is Freedom Podcast, we’re joined by Lorrie Mickelson, Wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self proclaimed habit guru. Join our private Facebook Group! More about Lorrie Mickelson With a master’s degree in Health and Physical Education and years of teaching, coaching and speaking, she most loves the opportunity to share ...
Take Action to Get Fit: Interview with Lindsey House, Accountability Coach
September 04, 2023 06:43 - 37 minutes - 52 MBEpisode Summary On this week’s episode of the Fit is Freedom Podcast, learn how to get off the sidelines and take action towards your fitness goals with Lindsey House, dietitian & Personal Trainer turned accountability coach! Join our private Facebook Group! More About Lindsey House Lindsey always heard her clients saying “I know what to do, I just need to do it”, so she made it her personal mission to help individuals take action. While taking action, individuals get to see other ...
Summer Stars - Mind, Body, Kitchen Author Stacey Crew
August 07, 2023 06:48 - 34 minutes - 46.7 MBOn this episode of the Fit is Freedom Podcast, Stacey Crew will be joining me for a wonderful and important conversation about overall wellness. She is an author, radio host, and health coach who has dedicated her life to helping others with their personal transformations through mind, body, and kitchen. From organization and meal planning, to spending less time on our phones. We discuss all kinds of things that can help us reach our potential. Over the years, I’ve discovered that heal...
Summer Stars - Be Like Joanna! Get Fit!
July 31, 2023 06:21 - 23 minutes - 30.7 MBAre you ready to be inspired? I am absolutely inspired by this particular guest. Not only is she incredibly active, but she is also 81 years young and showing no signs of slowing down! Did I mention she’s my neighbor? On this episode of the Fit is Freedom Podcast, I am joined by my neighbor and good friend, Joanna, who is an absolute force of a human being! In the middle of the hot summer weather, she literally rode her bike to my house for the interview if that tells you anything! ...
Summer Stars - From Despair to Fitness Freedom. Interview with Kay
July 24, 2023 06:02 - 31 minutes - 42.5 MBWhat exactly is it that makes us finally commit to fitness? What makes us finally decide to make the change and choose fitness and freedom? Well, everyone is different, but Kay is joining us today to share the lessons she has learned on her fitness journey to finally prioritize her health! Join our private Facebook Group! About Kay Kay is a rockstar client turned great friend who kept putting off her health and fitness. Unhappy with her lifestyle, she made her family the priority fo...
Summer Stars - Get Fit by Being Mindful-ish of Your Food. Interview with Monica Reinagel
July 17, 2023 06:33 - 34 minutes - 47.4 MBEpisode Summary Here on the Fit is Freedom Podcast, we talk a lot about fitness. We talk a lot about movement and adventure and reaching big goals. But there’s one important piece to health and fitness that I thought our guest Monica Reinagel could weigh in on. That important piece to the health puzzle is nutrition. As a trained nutritionist, Monica will help answer all of our questions about food's importance. Some of the topics we’ll cover include: The dangers of fad dieting Why prot...
Fierce Fitness Focus: How Bad Do You Want It?
July 10, 2023 06:07 - 16 minutes - 23.3 MBIn this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of movement and motivation as we age in order to keep doing the things we want. I’m also going to be sharing some different perspectives on how to get there. A recent outing with a group of friends really got me thinking. We were out on a hiking trip with friends who varied greatly in ability and age. One particular friend was really struggling, and while they were growing frustrated with my attempt...
Back in Action: Understanding and Overcoming Back Pain. Summer Stars - Interview with Leon Turetsky
July 03, 2023 06:13 - 37 minutes - 48.6 MBJoin us as we discuss the common culprits of back pain and what we can do to stop it in its tracks and prevent it from ever coming back! We’ve all had back pain or discomfort at one point or another. As a matter of fact, I was researching how to best help a client through her back issues when I stumbled upon this episode of the Fit is Freedom Podcast’s guest, Leon Turetsky! He is a professional ballroom dancer who used his experience with back discomfort to help others deal with their o...
In a Rush? What ’Your Hurry’ Might be Telling You About Your Fitness
June 26, 2023 06:07 - 13 minutes - 18.4 MBFor this episode of the Fit is Freedom Podcast, I simply wanted to pop on for some quick words of wisdom. You see, I’ve noticed throughout my life that the things I’ve dwelled on, worried about, and ruminated on are typically a lot less scary when I just do it. Sitting around and thinking about what I need to do only makes things worse, and if I want to accomplish something confidently, I will just dive in. Join our private Facebook Group! Confidence Comes From Action For me, writi...
Summer Star Series kicks off with fitness star: Pattie
June 19, 2023 06:59 - 33 minutes - 43.9 MBFrom a “one foot in and one foot out” attitude at the start, Patty made the important decision that she was “sick and tired of being sick and tired.” She left her excuses at the door, gathered some momentum, and decided never to look back. Join us as she shares some of the most important lessons she’s learned in this year-long process! Every now and then, I love having clients come and visit on the show. It’s a great way to reflect on their journey and show others how close their healt...
Fitness - Avoiding Injuries and What to Do About Them
June 12, 2023 06:05 - 25 minutes - 35.1 MBEpisode Summary In this episode of the Fit is Freedom Podcast, I’m going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, I’ve learned some things along the way that I hope can help you in your fitness journey. In no way am I pretending to be a medical expert or a doctor. I have no letters behind my name, but I do have years of experience being an athlete and coaching countless people on their health and f...
Start Sooner Than Later - The Ones You Love Will Thank You!
June 05, 2023 06:25 - 8 minutes - 9.99 MBEpisode Summary This episode of the Fit is Freedom Podcast is one simply from the heart. After experiencing the loss of a very great friend, join me as I celebrate her spirit, share about our friendship, and offer some advice about being in the here and now. Join our private Facebook Group! Don’t Wait to Start Your Journey In the wake of the loss of my dear, dear friend, I wanted to take a moment and share the importance of not waiting to do things you know are best for you. You...
Optimize Your Health After 45: A Deep Dive into the Best Supplements for Women
May 29, 2023 06:47 - 20 minutes - 23.6 MBOne aspect of health and fitness that I haven’t covered in a while is supplements, and I’ve been really interested in learning more about them lately. For this episode of the Fit is Freedom Podcast, I thought we’d do a little “show and tell,” so to speak. So…I thought I might show you all what I’ve been using lately to help keep me as fit and healthy as possible! Check out our videos on YouTube! Top Supplements for Aging While I am in no way, shape, or form a doctor, I do cons...
Wellness Boosts: Top Fitness & Health Devices Revealed
May 15, 2023 06:08 - 21 minutes - 24.5 MBIn the health and fitness world, it seems like people are always talking about diet and exercise. There are things we need to take out of our diet or add in. There are always new and life changing exercises that we MUST try to reach our goals. But, there’s something else that is equally important, but not talked about as much….And that’s rest and recovery! Rest and recovery is essential to meet your health and fitness goals, which is why I’m taking some time out today on this episode of ...
The View from the Top of the Mountain - Using Adventure to Elevate Your Fitness
May 08, 2023 06:05 - 11 minutes - 12.6 MBThis is an incredibly special episode of the Fit is Freedom Podcast as I share some very exciting news! Spoiler alert: I am writing a book! Coming Soon! The fitness consistency book that will change your life! Get updates here. Not only am I writing a book, but in this very podcast, I will be reading my first chapter titled, “The View From the Top of the Mountain,” in which I share about women coming together on a journey. I can’t wait to share more, and I am very excited for ...
Interview with author Julia Goodfellow Smith - Walking the Camino de Santiago - What it Takes!
May 01, 2023 06:51 - 34 minutes - 39.3 MBThis episode of the Fit is Freedom Podcast is jam-packed with all kinds of inspiring stories and content that is going to make you want to get outside and knock out your bucket list! This week, we are joined by the incredible Julia Goodfellow Smith. She is a returning guest who is dedicating her life to helping and inspiring ordinary people to do something extraordinary! In this episode, we are discussing… Why adventure is important Julia’s bucket list and how she’s tackling it Ho...
What’s Working for These Women’s Fitness - Today!
April 24, 2023 06:31 - 22 minutes - 25.6 MBIn this episode of the Fit is Freedom Podcast, I’m going to be highlighting some of my clients and their most recent triumphs in hopes that some of you may connect with these stories and find some inspiration. What some people may know is that I love working individually with clients from all over! I enjoy helping women feel inspired and find a health and fitness journey that sparks joy. Client 1 The first client I’m highlighting today wanted to reach her goals, but hated a set pla...
Interview with author Kate Champion - You are Limitless
April 17, 2023 06:47 - 23 minutes - 27.2 MBToday, I have the pleasure of announcing that Kate Champion is back to chat with us about her new book, You Are Limitless, and discuss how we can overcome obstacles and achieve our health, fitness, and life goals. If you want to be inspired, you won’t want to miss this one! On Episode 137 of the Fit is Freedom Podcast, we learned from Kate Champion, a talented author, therapist, and outdoor enthusiast. She discussed how it’s never too late to chase dreams, get on the trails, and train f...
Use this Course Correction Tactic and Stay On Track
April 10, 2023 06:36 - 9 minutes - 10.8 MBLooking for a quick way to course correct and refocus on your goals and aspirations? Join me this week on the Fit is Freedom Podcast as I share an easy exercise that I complete once every 90 days that helps me evaluate where I am at, adjust where I’m heading, and envision my future successes. Check out our videos on YouTube! 7-Question Guided Journal Session If you’re a pilot, getting off course even 1% could be the difference between you landing in your desired location and somewhe...
Choosing Role Models for Fitness and Life
April 03, 2023 06:25 - 12 minutes - 14.7 MBI’m one of the lucky ones. Growing up, I had an amazing, loving, and motivated mother as someone to look up to. She was my role model, and there’s not a day that goes by when I’m not thankful for everything she did for me. Today on the Fit is Freedom Podcast, join me as I celebrate my mother’s birthday by sharing fond memories and discussing the importance of finding a role model in your life. Check out our videos on YouTube! Why Do We Need Role Models? You see, my mother was ye...
Interview Dr Robert Wolfe / Amino Co.
March 27, 2023 06:16 - 45 minutes - 51.6 MBAs we age, fueling our bodies properly becomes more and more important. There are certain deficiencies that we need to make up for to prevent loss of muscle mass and stay fit. One of those deficiencies we experience is protein and, more specifically, essential amino acids. This week on the Fit is Freedom Podcast I’m joined by the incredibly knowledgeable Dr. Robert Wolfe, who helps us better understand these deficiencies, what they can do to our body in the long term, and how to prevent it!...