Latest Katie dalebout Podcast Episodes
Have Your Carbs & Eat Them Too: Phoebe Lapine Returns
LET IT OUT - April 23, 2024 02:00 - 1 hour ★★★★★ - 784 ratingsThis week I spoke to my close friend, chef, author, and screenwriter Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deeply admire her and her work. We met years ago when I interviewed her when her book The Wellness Project came out and then again for her last ...
What To Do When Nothing Is Working: Jessica Lyda Returns
LET IT OUT - April 15, 2024 09:55 - 1 hour ★★★★★ - 784 ratingsThis week, Jessica Lyda returns. A friend recommended her sessions to me in 2020 and afterward I wanted to know how she got into it and have her share her wisdom here. The way that she works with people is hard to articulate, but she explains it well in this. Jessica has facilitated healing sess...
Free Oribhabor, Founder of The Record Club on Early Music Memories, Developing Taste & More (Part 2 of 2)
LET IT OUT - April 02, 2024 00:41 - 1 hour ★★★★★ - 784 ratingsThis week is the second part of my conversation with longtime DJ and music producer, Free Oribhabor. He’s also the founder of The Record Club, an immersive album listening experience he hosts monthly in LA. As the LA Times put it, "He wanted to create a music listening experience that replicated...
Record Club Founder Free Oribhabor on Wormholes & Being a Jack-of-All-Trades (Part 1 of 2)
LET IT OUT - March 16, 2024 16:32 - 1 hour ★★★★★ - 784 ratingsThis week is part 1 of a 2-part conversation I had with longtime DJ and music producer, Free Oribhabor. He’s also the founder of Record Club, an immersive album listening experience he hosts monthly in LA. As the LA Times put it, "He wanted to create a music listening experience that replicated ...
The Record Club Founder Free Oribhabor on Wormholes & Being a Jack-of-All-Trades (Part 1 of 2)
LET IT OUT - March 16, 2024 16:32 - 1 hour ★★★★★ - 784 ratingsThis week is part 1 of a 2-part conversation I had with longtime DJ and music producer, Free Oribhabor. He’s also the founder of The Record Club, an immersive album listening experience he hosts monthly in LA. As the LA Times put it, "He wanted to create a music listening experience that replica...
Episode 9- Stilll Social Media Spiraling...
Spiraling with Katie Dalebout and Serena Wolf - March 12, 2024 13:00 - 1 hour ★★★★★ - 245 ratingsTurns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're ma...
Dressing Generations: Norma Kamali on Reinvention, Priorities, and the More You Do, the More You Can Do Mentality [REAIR]
LET IT OUT - March 09, 2024 01:59 - 1 hour ★★★★★ - 784 ratingsThis week, a conversation with iconic designer Norma Kamali. Recorded over Zoom from her office in Manhattan, we cover her 50-year career, from graduating from FIT with a degree in illustration to working for Northwest Airlines—which allowed her to fly to London on the weekends for only $29. It ...
Creative Discipline in the Land of No Seasons with Jacqueline Suskin, Poet, Author & Educator
LET IT OUT - March 01, 2024 23:46 - 1 hour ★★★★★ - 784 ratingsThis week’s guest, Jacqueline Suskin, is a poet, educator, and the author of eight books, with work featured in publications including the New York Times, the Atlantic, and the Los Angeles Times. Her newest book, A Year in Practice, is a practical guide for using the natural seasons to inform cr...
Organizing Chaos: Decluttering Expert Tracy McCubbin on Collecting Experiences, Not Objects
LET IT OUT - February 24, 2024 01:23 - 1 hour ★★★★★ - 784 ratingsThis week I spoke with decluttering expert and author Tracy McCubbin on why filling our homes with stuff makes us feel empty, aging and how she both got married and started her business later in life, and why connection and being helpful to others prevents clutter. Tracy came to my apartment and...
Congrats On Your Breakup! Variety Show ft. Lacy Phillips, Mari Andrew, Yoke Lore, Rachelle Robinett, Robyn Kanner, Jon Marro, Kristin Hanggi & More!
LET IT OUT - February 16, 2024 22:37 - 1 hour ★★★★★ - 784 ratingsIn honor of Valentine’s Day it’s an episode about romantic love… just kidding it’s about breakups! It's part variety show from 2019 where I compiled all of the times (up until then) I spoke with guests on how heartbreak, grief, and sadness can lead to growth. I play some of my favorite clips fro...
Paradox & Purge with James McCrae, Author of The Art of You
LET IT OUT - February 10, 2024 02:28 - 1 hour ★★★★★ - 784 ratingsThis week, my friend James McCrae is back on the podcast. James is an author, poet, artist, and founder of Sunflower Club, a global school and community dedicated to conscious creativity. He's the author of several books, his newest being The Art of You, which we talk about extensively here. Som...
Madelynn De La Rosa Returns (Part 2 of 2): Art, Connection, Embodiment, etc.
LET IT OUT - January 26, 2024 22:55 - 1 hour ★★★★★ - 784 ratingsThis week's episode is Part 2 of my conversation with filmmaker and ceramicist Madelynn De La Rosa. It’s been 3 years since she came over to record last and this conversation centered around all she learned in the last year. Recorded just before the holidays, she talks about how some of the bigg...
Episode 8 - Year In Review 2023
Spiraling with Katie Dalebout and Serena Wolf - January 17, 2024 19:24 - 1 hour ★★★★★ - 245 ratingsOur annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year! Sign up for Serena's...
Madelynn De La Rosa Returns (Part 1 of 2) Reinvention, Resolutions, Cinema, etc.
LET IT OUT - January 12, 2024 12:08 - 1 hour ★★★★★ - 784 ratingsThis week filmmaker and ceramicist Madelynn De La Rosa returns! It’s been 3 years since she came over to record last and this conversation centered around all she learned in the last year. Recorded just before the holidays, she talks about how some of the biggest changes she’s made in her life h...
Molting and Slow Growth with Andrew Bird [REAIR]
LET IT OUT - December 21, 2023 05:31 - 1 hour ★★★★★ - 784 ratings’Tis the season for a repeat episode. I chose this interview with musician Andrew Bird from the archive because he always reminds me of the holidays. Before I play my 2019 conversation with Bird, I speak about how an episode he recorded in 2020 with Maron impacted me, including his perspective o...
Episode 7 - 'Tis the Season to Spiral ...Again
Spiraling with Katie Dalebout and Serena Wolf - December 18, 2023 19:12 - 1 hour ★★★★★ - 245 ratingsThis week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our seasonal anxiety and the management tools, ti...
Getting a Reset: Liz Tran Interviews Me
LET IT OUT - December 01, 2023 23:23 - 45 minutes ★★★★★ - 784 ratingsThis episode is part of my interview as a guest on Liz Tran's podcast, Reset. Liz is an author, executive coach, and founder of Reset NYC. In addition to her fifteen years of tech and VC experience, Liz also coaches from her spiritual practice. She is a Buddhist and a trained meditation teacher....
Episode 6: Aging, Vanity, Bodies...Oh My!
Spiraling with Katie Dalebout and Serena Wolf - November 30, 2023 03:46 - 1 hour ★★★★★ - 245 ratingsIn this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain, noticing our bodies changing in various ways. We get into seeing photos taken of ourselves, the gendered double standard of aging, vanity, beauty standards, o...
Talking to Yourself: Katie Horwitch on How to Maintain Your Social Battery, Shift Negative Self-Talk & Plan a Freakout
LET IT OUT - November 18, 2023 01:05 - 2 hours ★★★★★ - 784 ratingsThis week, I talk to my good friend of nearly a decade, author Katie Horwitch. We reminisce about our years of friendship, both moving to New York, and the evolving nature of relationships with distance. Our conversation also delves into the celebration of her new book and exploring her writing ...
Episode 5: Take a Break!
Spiraling with Katie Dalebout and Serena Wolf - November 08, 2023 00:56 - 51 minutes ★★★★★ - 245 ratingsIn this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising difficulty of committing to rest. More on how to set goals and reframe resolutions in the self-stu...
Apologies & Authenticity: Shari Foos' Guide to Genuine Human Interaction
LET IT OUT - November 04, 2023 00:46 - 1 hour ★★★★★ - 784 ratingsIn this episode, I speak with Shari Foos, a marriage and family therapist and the visionary founder of The Narrative Method. We delve into the power of human connection, discussing concepts like the "cult of culture," the transformative impact of uninterrupted sharing, and the art of hosting sal...
Taylor Swift's Next Era? the Swiftologist Zachary Hourihane on pop culture, criticism, fandom, selective vulnerability, Taylormania vs. Beatlemania and more
LET IT OUT - October 31, 2023 11:00 - 2 hours ★★★★★ - 784 ratingsThis week I spoke with Zachary Hourihane, a journalist living in Singapore. After going to school in New York, he returned to Singapore and began his career working in journalism there. He now works in corporate advertising while simultaneously being a prolific pop culture creator. He delivers h...
Episode 4: "No Regrets!" (PSYCH.)
Spiraling with Katie Dalebout and Serena Wolf - October 24, 2023 16:49 - 1 hour ★★★★★ - 245 ratingsIn this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us. -Fi...
Stuck In the Middle: A Spiraling Clip Show with Serena Wolf
LET IT OUT - October 20, 2023 23:12 - 1 hour ★★★★★ - 784 ratingsThis week is not an interview, instead it’s two clips from the second show I co-host with Serena Wolf, called Spiraling. It's our fifth season and this season is a little bit in the "messy middle," which I'll explain in the first clip from episode two. In it Serena and I talk about how stress an...
Age, Art & Attachment: Cale Tyson Returns
LET IT OUT - October 13, 2023 23:38 - 58 minutes ★★★★★ - 784 ratingsThis week Cale Tyson returns. He’s a musician originally from Texas, now living in LA. He walked over the other day and we caught up about what’s happened since he was here last including his upcoming pop country album. We talk about his music trajectory from playing in emo bands in high school ...
Episode 3: Move On as Quickly as Possible
Spiraling with Katie Dalebout and Serena Wolf - October 11, 2023 00:29 - 1 hour ★★★★★ - 245 ratingsMove on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of a work mistake. We get into the complicated feelings surrounding disappointing oneself and coworkers, the propensity to over apologize, and tools to move forward more quickly and prevent similar err...
Warm > Cool: Melina Peterson on Effort in Effortless, Career Sabbatical, Pivoting & More
LET IT OUT - October 07, 2023 17:50 - 1 hour ★★★★★ - 784 ratingsIn this week's episode, I spoke to my good friend Melina Peterson about the hidden effort behind appearing effortless, human design, astrology, leaving a full-time job after navigating the corporate matrix, burnout, and more. Melina started her own digital marketing agency called Cornerlight Dig...
Listen Now: Even the Royals
LET IT OUT - October 06, 2023 04:30 - 7 minutes ★★★★★ - 784 ratingsThis is just a preview of Even the Royals.... Admit it: you’re obsessed with royal families – watching them, gossiping about them, wanting to be them. It’s the stuff of fantasy. But for real life royals, the crown jewels can be more like shiny handcuffs. There are expectations and rules – and i...
Fame Perspective with MOBY & Co-Host Lindsay Hicks
LET IT OUT - September 29, 2023 11:48 - 2 hours ★★★★★ - 784 ratingsThis week I spoke with iconic musician Moby, who has recently ventured into podcasting with "MOBY POD" alongside sustainability expert Lindsay Hicks. I met them both for the first time when I went to Moby’s house to record this a few months ago. We talked for hours about everything from the sunk...
Episode 2: The Messy Middle
Spiraling with Katie Dalebout and Serena Wolf - September 26, 2023 22:23 - 55 minutes ★★★★★ - 245 ratingsThis week we get into how stress and being “in process” affect anxiety. On feeling stagnant, losing your creative mojo, worrying about being behind, and how perspective is the ultimate reframe. Cheers to your next existential crisis! Let us know if you listened! : ) It's so great to be back -...
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