Episode 3: Move On as Quickly as Possible

Spiraling with Katie Dalebout and Serena Wolf

English - October 11, 2023 00:29 - 1 hour - 74.4 MB - ★★★★★ - 245 ratings
Alternative Health Health & Fitness Comedy anxiety spiraling katie dalebout serena wolf friends mental health depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 2: The Messy Middle

Next Episode: Episode 4: "No Regrets!" (PSYCH.)

Move on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of a work mistake. We get into the complicated feelings surrounding disappointing oneself and coworkers, the propensity to over apologize, and tools to move forward more quickly and prevent similar errors in the future.

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