Latest Just keep jamming Podcast Episodes

Episode 2 - Boundaries, being all-natural, and a tragic aloha to Colt Brennen

Just Keep Jamming: The Podcast - May 17, 2021 07:00 - 36 minutes ★★★★★ - 10 ratings
Another teary therapy sesh for your newly sober sister over here.  We reference some amazing Brené Brown quotes about BOUNDARIES and how I can apply these ideas to my slightly out-of-control life right now. “Daring to set boundaries is about having the courage to love ourselves, even when we ...

Episode 1 - Rehab, anxiety and a whole lotta tears 😅

Just Keep Jamming: The Podcast - May 13, 2021 12:00 - 23 minutes ★★★★★ - 10 ratings
A perfectly imperfect recap of the  who, what, where and why I'm doing this.  Recap of my mothers day madness, losing my shit on stage (thank God just sound check) and my first shows as a sober person.  Med free tho? This is a lot for me. Figuring it all out, slowly but surely. Thanks for li...

🥁 Announcing my Patreon and brand new "Just Keep Jamming" Podcast!

Just Keep Jamming: The Podcast - May 04, 2021 08:00 - 7 minutes ★★★★★ - 10 ratings
🌚 Yup- it’s time for some big changes! I just launched a Patreon account! What the bleep is that, you ask? Well listen up to learn more! It’s basically a way for me to share ALL aspects of my artistry and energy with people who care- people who appreciate it. I’ve wasted my energy for far too lo...