Just Keep Jamming: The Podcast

S3 Episode 3 - From Vinyl to Vitality: E.N Young's Musical Voyage

Join us on a magical journey with E.N Young, a talented musician, producer, father, and husband from Southern California. We will reminisce about our first meeting, the tours that followed, his solo performance in Hawaii, and his journey into music production that began with a passion for vinyl. Our conversation will offer a glimpse into the life of a musician beyond the stage spotlight. Engage in a soulful symphony of laughter and camaraderie as we discuss our shared love for music and the...

S3 / Episode 2 - My Businesswoman Crush: Getting to Know Meli James of Mana Up + My Recent Travel Adventures

Get ready for a voyage into the world of entrepreneurship as I take you through my engaging conversation with Meli James, the co-founder of Mana Up. Born and raised on Oahu, Meli is no stranger to ambition and hard work. She’s a connoisseur of fine wines, (with the Louis Martini 2020 being our personal favorite of the evening), and a driving force behind a top-ranked wine app on the iTunes platform. We talk about her journey, her success, and how the Mana Up Hawaii business accelerator progr...

S3 / Episode 1 - Starting All Over Again... or are we? Welcome back JKJ Fam!

Welcome back!! Follow me as I unpack the third season of our Just Keep Jamming podcast. I will be sharing my experiences on the challenges, successes, and the desire to create a nurturing space for my child at home, as well as for open dialogue on a podcast that is more than what it seems. Our journey together offers not only an engaging listening experience but also life lessons and a platform for mental health awareness. We'll explore the art of revisiting dreams, the joy of new endeavors...

Episode 31: Kristine of Pink Moon Aura Maui, our chakras, aura photography, and reiki healing!

In this episode I get to talk to Kristine Kozuki-Berg of Pink Moon Aura Maui!  ✨She is an aura photographer/reader, and reiki practitioner on the island of Maui.    📷 I briefly share about my aura photography experience a PMA Maui on Mother's Day, and how that affected my life for the better. 🌺 We learn a little about Kristine and her background from Wai'ehu Maui   ✨She tells us about the main 7 chakras and how they affect our bodies/minds   ✨She explains how each Hawaiian island repres...

Episode 30 - Sandy Beach Holistics, yoga, soul growth healing, and astrology

Support the show You gotta know, you're not alone. JUST KEEP JAMMING ON Patreon: www.patreon.com/anuheajams Instagram: instagram.com/anuheajams Facebook: facebook.com/anuheajams Website: AnuheaJams.com

Episode 27 - Brady from Through the Roots

Support the show You gotta know, you're not alone. JUST KEEP JAMMING ON Patreon: www.patreon.com/anuheajams Instagram: instagram.com/anuheajams Facebook: facebook.com/anuheajams Website: AnuheaJams.com

Episode 26 - Kimié Miner and 12 tips on how to LET IT GO.

Hey everyone! It is not easy to let go of things that live in your mind. Situations that affected you emotionally, negative thoughts, past worries, anxieties, the people who came and left-- all of it takes up valuable space in there. But I wanted to learn how to truly LET THAT SHIT GO. "Letting go" is the process of freeing yourself from obsessing thoughts and unhappy feelings. In this episode we talk with my right besticle, Miss Kimie Miner about some tips on how to let it go.  (Cue the...

Episode 25 - McKenna Maduli and 22 ways to love yourself more!

Aloha everyone! If you follow me, you'll know I have this ALOHA THYSELF movement, where I'm encouraging everyone to practice Self-LOVE so that they may take care of others.  But what is SELF LOVE exactly, and how do we practice it? In this episode, I link up with one of my besticles (besties) McKenna Maduli and we try and navigate the word SELF LOVE.  I use an article written by Psychotherapist Sharon Martin as reference as we go through these "simple" ways to show yourself the love you des...

Episode 24 - Ariki Foster, how we created our song Just Keep Jamming, co-parenting & men and mental health.

Aloha everyone! In this episode I get to talk story with the co-creator of my song "Just Keep Jamming", the multi-talented producer, rapper and musician Ariki Foster. ✨ 🌴 We hear about his background in Aotearoa and the Cook Islands, and how he found his way to Kauai and started his own studio. 😪 We talk about the loss of his mother, father, his divorce, and the downward spiral that created for him....But how he got out of it! 🎶 We talk about our song "Just Keep Jamming",  how we created ...

Episode 23 - Ralph Malani, confidence, believing in yourself, and working with Jason Momoa!

In this episode we talk with my long time fashion stylist turned friend turned family.... the fairy glam mother himself, Ralph Malani. 💇‍♀️ We hear his background story, being told 'you're not good enough', but still always believing in himself regardless. 🩺 We hear about his husband's cancer diagnosis, and how he refused to become discouraged. 💦 We talk about how it was working with Jason Momoa and Duane The Rock Johnson on set. 💃 We recap how Ralph and I met... was it love at first sig...

Episode 22 - Ilima-Lei MacFarlane, the effects of being a pro-fighter on love life + mental health, inner work & some 2022 goals!

In this 1st episode of 2022, I get to talk to Bellator MMA fighter and champion Ilima-Lei MacFarlane! 😃 We get to know a bit about her life and how she got her start in mixed martial arts. 🥊 We talk about MMA life and how it affects love life. 💦 We touch on her journey through self-care: from therapy to sweat lodges. 🎉 We get a hint about Ilima's next fight, and an insight on a few of her goals for 2022. Hope you loved this episode of Just Keep Jamming! I encourage everyone to write out...

Episode 21 - Aaron from Thrive, All is Bright Tour memories, and being PRESENT.

Welcome back for Season 3 of our Just Keep Jamming Podcast! As I just returned from my big All is Bright holiday tour, I figured it was appropriate to talk to one of my tour mates, Aaron Borowitz from the band Thrive, who was our direct support on our tour! • We get to know Aaron and how he started in music, and the band Thrive. • We talk about the All is Bright Tour and our favorite memories from it! • We talk about honing in on our "styles" to help make it easier for new listeners to...

Episode 19 - Lea Love, navigating the music industry, a tour sponsor let-down & knowing your self worth

🎶 In this episode we talk to the sweet beautiful and talented Lea Love, the opener for my upcoming All is Bright Tour! 📚 She shares with us her story of how she started singing, her background, and her education in music business. 🤦‍♀️ I share my story of getting "dismissed" by a potential tour sponsor that I was really excited about lol. (hope we can still be friends, if you're listening  😉 ) 💪 We talk about knowing your self worth and remembering what we bring to the table as artists, a...

Episode 18 - Marriage episode! Jordan Brower, our love story, pregnancy loss & 5 love languages

Episode 18 - Marriage episode! My hubby Jordan Brower, our love story, pregnancy loss & 5 love languages

In this episode I interview my husband, pro baseball player and personal trainer, Jordan Brower 👩‍❤️‍💋‍👨 We share our love story, our pregnancy loss and talk about the five love languages. ⚾️ Fresh off his final season in baseball, we talk about how that affected his mental health Support the show (https://www.patreon.com/bePatron?u=36897981)

Episode 17 - The topic of comfort, the fear of the unkown, and photographer Angelina Hills on mental health & mommyhood

🧖‍♀️ The topic of this episode is COMFORT.  We talk about what it is to feel comfortable in your body and mind. 🧠 We recap how my session with Neuro-Linguistic Programming  master practitioner Charles Woolfork went, and talk about dropping the baggage of the 'fear of the unknown'. 📷 We then get to talk with our special guest, amazing photographer, entrepreneur and mommy of three, Angelina Hills. 🍵 Angelina shares how she keeps her anxiety under control through nutrition, not drinking, a...

Episode 16 - Charles Woolfork helps us "drop your baggage" using Neuro-Linguistic Programming

In this unique Just Keep Jamming episode, we talk with Neuro-Linguistic Programming master practitioner and Self-Talk Engineer Charles Woolfork about how he helps people  drop the "baggage" of negative emotions and limiting beliefs by using his amazing techniques! 🧳Longtime AnuJammer Michelle volunteers to have a session with Charles while we observe his systematic guided meditation process called Mental and Emotional Release. We watched as Charles helps her eliminate the baggage of "fear o...

Episode 15 - Cody P. aka Tora Hamstring, my weekend of Cali shows, an earthquake, & a big no no to meds + alcohol.

Support the show You gotta know, you're not alone. JUST KEEP JAMMING ON Patreon: www.patreon.com/anuheajams Instagram: instagram.com/anuheajams Facebook: facebook.com/anuheajams Website: AnuheaJams.com

Episode 13 - Swells OC, his new music, and why all men should go to therapy. Plus, 20 minutes of Anuhea jams.

In this episode of Just Keep Jamming, I get to talk to one of my dear friends and band mates Mr. Sioeli Tameifuna, aka Swells OC. We find out how he got his start in the music scene, and even get to hear a snippet of one of his new jams. The podcast continues as we talk about alcohol in the music industry, and men's mental health. Is there a stigma against men talking about their feelings? Swells wants to squash that. So do I. Since Swells has to get back to the studio, I wanted to finish th...

Episode 12 - Kawehi Hopkins, our weekend of debauchery, entrepreneurship & self-publishing a children's book

In this episode, I catch up with my right besticle, self-published children's' book author, entrepreneur and mama Mrs. Kawehilani Hopkins of the brand Guava Mama.  We first recap my weekend of debauchery on Oahu, where I completely am OFF the sobriety wagon by partaking with friends.  But we jump back into positivity and recap her stories of starting her own businesses.  From making bags from repurposed and vintage materials, (Genuine Guava) to now a self-care body care line called Guava Mam...

Episode 11 - McKenna Maduli, mental health, trusting your na'au, and life stories!

Support the show You gotta know, you're not alone. JUST KEEP JAMMING ON Patreon: www.patreon.com/anuheajams Instagram: instagram.com/anuheajams Facebook: facebook.com/anuheajams Website: AnuheaJams.com

Episode 10 - Mostly MUSIC episode! My Life's Purpose statement, let's find yours!

Aloha everyone! This is a special "mostly music" edition of Just Keep Jamming, as we celebrate 10 EPISODES!!! WOOOT WOOOOT!!! Bruuup bruuuup bruuuup bruuup bruuup!!!! I jam songs like: "Follow Your Bliss" "Higher Than the Clouds" "Hard Place" "Crown Royal" "Leather Lace" + "Laieikawai" + "What I Got" Medley "Skanking Sweet" "Lean on Me" + "You Are My Sunshine" + "This Little Light of Mine" Life's Purpose: A life's purpose statement is a brief description of how you are led to make a di...

Episode 9- Nicole of Kush County, our Alaska concert recap, and reassessing what my intentions are with alcohol.

Support the show You gotta know, you're not alone. JUST KEEP JAMMING ON Patreon: www.patreon.com/anuheajams Instagram: instagram.com/anuheajams Facebook: facebook.com/anuheajams Website: AnuheaJams.com

Episode 8 - Ashton Miyako & body empowerment through photography. Did I fall off the wagon in wine country? And my awesomely dramatic Disneyland trip.

We're back after a two week hiatus for Just Keep Jamming Episode 8!   Disclaimer: I am a total potty mouth this episode, so maybe don't have your kids listen to this one lol. 👯‍♀️ I chat with one of my amazing friends, Ashton Miyako, body empowerment photographer,  entrepreneur and single mom doing her thang. 💪 We talk about a very special "Goddess" photo shoot she did with her 5 year old son, and expand on the variety of lessons we have the opportunity to teach our young ones. 🧠 I give ...

Episode 7 - Justin Young, the mourning process, pre-show anxiety, and what led me to rehab

👯‍♀️ In Just Keep Jamming Episode 7 I catch up with old friend and insanely talented musician Justin Kawika Young. 💪 We talk about the mourning process, and how important it is to go through the grief. 🧠 We talk about mental health (of course) 🙊 I fill Justin in on my journey and even the fact I went to rehab lol ☄️ We talk with my cousin slash body guard, slash tour manager, ordained minister, coach, and longtime close friend Ioane 🎶 Justin makes a verbal agreement to do another song w...

Episode 7 - Justin Young, the mourning process, pre-show anxiety, and what led me to rehab

👯‍♀️ In Just Keep Jamming Episode 7 I catch up with old friend and insanely talented musician Justin Kawika Young. 💪 We talk about the mourning process, and how important it is to go through the grief. 🧠 We talk about mental health (of course) 🙊 I fill Justin in on my journey and even the fact I went to rehab lol ☄️ We talk with my cousin slash body guard, slash tour manager, ordained minister, coach, and longtime close friend Ioane 🎶 Justin makes a verbal agreement to do another song w...

Episode 6 - Malika Dudley, Miss Maui, bullying, mommy meditation & the power of music

👯‍♀️ I introduce our special guest Malika Dudley 👑  We reminisce about the Miss Maui pageant, and what she told me when she was reigning Miss Hawaii 🙊 We talk about our kiddos  🤕 And our personal experiences with bullying 🧠 We touch on mental health (of course) and mommy meditation 🎶 I ask her how music has helped her through hard times Thanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on ...

Episode 5 - Kimié Miner, building a strong team for biz, mental health & high school memories

Loved getting to talk with my (beyond) bff Kimié Miner for this episode!  🤩  After 2 espresso shots, and a quick Patreon-only tour of my new digs, we connect on something I've been struggling with big time lately:  building a strong team for my businesses.   My problems of 1. not liking to ask for help, 2. not knowing HOW to ask for help, and 3. thinking I can just do it better myself are all BAD for team building! LOL.  How does my successful mom-trepeneur bestie do it?  We'll find out so...

Episode 4 - The Jason Sensation, healthiness & therapy

We catch up with my bass player & bestie (The) Jason Sensation Tupuola-Aiono about his San Diego life, B-Lot, and his healthy lifestyle.  We give you a sneak peek of a rough song I wrote called "R.A.W." and talk about our upcoming shows in Wine Country. Support the show You gotta know, you're not alone. JUST KEEP JAMMING ON Patreon: www.patreon.com/anuheajams Instagram: instagram.com/anuheajams Facebook: facebook.com/anuheajams Website: AnuheaJams.com

Episode 3 - Guava Mama, self care & following your bliss!

“I want to sing like the birds sing, not worrying about who hears or what they think.”  - Rumi       Aloha everyone- in this episode, I re-touch on the topics of managing anxiety and creating healthy boundaries for yourself. I get to talk with one of my best friends, and play some of my unreleased music!     Share if you Dare - Special Guest Kawehi Hopkins of Guava Mama Hawai'i  We get deep with one of my bestie's, entrepreneur, author, mom, and owner of Guava Mama Hawai'i self-care brand....

Episode 2 - Boundaries, being all-natural, and a tragic aloha to Colt Brennen

Another teary therapy sesh for your newly sober sister over here.  We reference some amazing Brené Brown quotes about BOUNDARIES and how I can apply these ideas to my slightly out-of-control life right now. “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”    ― Brené Brown "Living  a connected life ultimately is about setting boundaries, spending less  time and energy hustling and winning over people who don't matter, and  s...

Episode 1 - Rehab, anxiety and a whole lotta tears 😅

A perfectly imperfect recap of the  who, what, where and why I'm doing this.  Recap of my mothers day madness, losing my shit on stage (thank God just sound check) and my first shows as a sober person.  Med free tho? This is a lot for me. Figuring it all out, slowly but surely. Thanks for listening! Follow me on Patreon for behind the scenes stuff! Aloha always, Anuhea Support the show You gotta know, you're not alone. JUST KEEP JAMMING ON Patreon: www.patreon.com/anuheajams Instagr...

🥁 Announcing my Patreon and brand new "Just Keep Jamming" Podcast!

🌚 Yup- it’s time for some big changes! I just launched a Patreon account! What the bleep is that, you ask? Well listen up to learn more! It’s basically a way for me to share ALL aspects of my artistry and energy with people who care- people who appreciate it. I’ve wasted my energy for far too long and I want to protect it, and inspire others to do the same. ✨ I'm also starting this new podcast called “Just Keep Jamming”. I'll record new episodes every Tuesday! I’ll talk about pretty much a...