Episode 2 - Boundaries, being all-natural, and a tragic aloha to Colt Brennen

Another teary therapy sesh for your newly sober sister over here. 

We reference some amazing Brené Brown quotes about BOUNDARIES and how I can apply these ideas to my slightly out-of-control life right now.

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”    ― Brené Brown

"Living  a connected life ultimately is about setting boundaries, spending less  time and energy hustling and winning over people who don't matter, and  seeing the value of working on cultivating connection with family and  close friends."        ―  Brené Brown

"When  we fail to set boundaries and hold people accountable, we feel used and  mistreated. This is why we sometimes attack who they are, which is far  more hurtful than addressing a behavior or a choice."       ―  Brené Brown

"I'm  never more courageous than when I'm embracing imperfection, embracing  vulnerabilities, and setting boundaries with the people in my life."       ―  Brené Brown

I talk about anxiety and how my anxiety caused me to lose a big  money contract I had set up for the entire year.  But realizing that I didn't really want it anyway, cause I'm putting energy into what MATTERS :)

We also talk about former star UH Quarterback Colt Brennen and his tragic death on Tuesday. :(

UGH!

I also talk about my songs "Here I Go Again" and "Walk on Water". Go to the official Just Keep Jamming spotify playlist to listen to the music i talk about on the podcast.


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