Latest Josh lewis Podcast Episodes
Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results
Co-Movement Gym Podcast - May 15, 2024 09:00 - 1 hourThis week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 m...
Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program
Co-Movement Gym Podcast - April 30, 2024 09:00 - 1 hourThis week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-mana...
Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start
Co-Movement Gym Podcast - April 17, 2024 09:00 - 1 hourThis week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Unde...
Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education
Co-Movement Gym Podcast - April 02, 2024 09:00 - 1 hourThis week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part...
Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health
Co-Movement Gym Podcast - March 19, 2024 17:00 - 55 minutesWelcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs. Through his work & nutrit...
Dr. Steven Geanopulos: Ozempic, Carnivore Diet, Adderall, Weight Loss, Depression, Boosting Immunity
Co-Movement Gym Podcast - March 06, 2024 12:00 - 1 hourThis week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Move...
Raw Milk and Deadlifts: Raw Milk and Health, Food Pyramid, Modern Fitness Versus Real World Fitness
Co-Movement Gym Podcast - February 20, 2024 10:00 - 1 hourWelcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. ...
Jared and Lauren Burdick : Miles and Macros Running Club
Co-Movement Gym Podcast - February 06, 2024 10:00 - 39 minutesThis week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros, three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals. Their programs feature h...
Dr. Peter Lombardi: Chiropractic Myths, Softwave Therapy, Common Health Issues With Blood Lab Work
Co-Movement Gym Podcast - January 25, 2024 00:00 - 1 hourThis week we are talking with Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego And is a graduate of New York Chiropractic College and has run a successful Chiropractic practice in Oneida NY for 28 years. His practice focuses on Lifetime Family Wellness, And has...
Tyler Peters: Biking 1267 Miles From Upstate New York To Jacksonville Florida in 14 Days
Co-Movement Gym Podcast - January 10, 2024 10:00 - 55 minutesThis week we are talking with Tyler Peters. Tyler recently just completed a 1267 mile bike ride from Upstate New York to Jacksonville Florida in just 14 days. In addition to that, Tyler ran the 15k Utica Boilermaker this past year in 60 minutes and placed 5th at the Brookfield Classic 50k trail ...
Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 2)
Co-Movement Gym Podcast - December 27, 2023 10:00 - 34 minutesWelcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovat...
Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 1)
Co-Movement Gym Podcast - December 20, 2023 10:00 - 35 minutesWelcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovat...
Joel Salatin: Homesteading, Food Safety Regulations, Small Farm Monetization, the New 401k (Part 2)
Co-Movement Gym Podcast - December 11, 2023 10:00 - 35 minutesThis week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlet...
Joel Salatin: Leasing Farmland to Wind & Solar Companies, Plus New Book: Homestead Tsunami (Part 1)
Co-Movement Gym Podcast - December 06, 2023 13:00 - 33 minutesThis week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlet...
Andrea and David Peet: Team Drea ALS Foundation, Go On Be Brave Doc, Hope Fights Back Book (Pt 2)
Co-Movement Gym Podcast - November 27, 2023 10:00 - 30 minutesThis week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking w...
Andrea and David Peet: Living With ALS, 50 Marathons 50 States, Book, Documentary, Foundation (Pt 1)
Co-Movement Gym Podcast - November 22, 2023 10:00 - 39 minutesThis week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking w...
Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 2)
Co-Movement Gym Podcast - November 13, 2023 10:00 - 22 minutesThis week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marat...
Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 1)
Co-Movement Gym Podcast - November 09, 2023 10:00 - 28 minutesThis week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marat...
Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship (Part 2)
Co-Movement Gym Podcast - October 23, 2023 09:00 - 25 minutesWelcome to the Co-Movement Gym Podcast! This is the second part of our talk with Brandon Roman. Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley. He found the sport in his 30's, initially developing as a trail runne...
Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship
Co-Movement Gym Podcast - October 17, 2023 09:00 - 25 minutesWelcome to the Co-Movement Gym Podcast! This week we talk with Brandon Roman. Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley. He found the sport in his 30's, initially developing as a trail runner, but has recentl...
Jenny Hanmer: Brookfield Classic 50k Winner, Nutrition, Hydration, and Happiness (Part 2)
Co-Movement Gym Podcast - October 09, 2023 09:00 - 26 minutesPart 2 of our conversation with Jenny Hanmer, an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just...
Jenny Hanmer: Brookfield Classic 50k Winner, Balancing Life and Training, Nutrition (Part 1)
Co-Movement Gym Podcast - October 04, 2023 09:00 - 27 minutesJenny Hanmer is an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfie...
Sara Niccoli: Running the 143 Mile Northville Lake Placid Trail in 2 Days 8 Hours
Co-Movement Gym Podcast - September 25, 2023 09:00 - 45 minutesSara Niccoli is an ultramarathoner that holds the fastest known time for the 143 mile Northville Lake Placid trail completing it in just 2 days, 8 hours, 39 minutes and 23 seconds. She also currently holds the fastest known time on the 22.6 mile French Louis Loop with a time of 4 hours 51 min an...
Leslie Hamilton: First Woman to Swim Around Staten Island (Part 2)
Co-Movement Gym Podcast - September 18, 2023 09:00 - 38 minutesLeslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim i...
Leslie Hamilton: First Woman to Swim Around Staten Island (Part 1)
Co-Movement Gym Podcast - September 11, 2023 09:00 - 11 minutesLeslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim i...
Corey Bellemore: Beer Mile World Record Holder, Running a Sub 4 min Mile, Track and Field, Raising Awareness for Eating Disorders
Co-Movement Gym Podcast - August 28, 2023 09:00 - 55 minutesCorey is a Canadian track athlete who holds the world record for the beer mile--a unique event that blends beer drinking and running one mile as fast as possible. Corey competed in track & field and cross country for five years while at the University of Windsor and has a current 1 mile run time...
Patrick Hallahan: Tahoe 200, Ultramarathon Running
Co-Movement Gym Podcast - August 21, 2023 09:00 - 54 minutesPatrick Hallahan is an ultra-marathon athlete living in Syracuse, NY. He recently completed the Tahoe 200, a grueling 213-mile trail race, placing 13th overall with a time of 76 hours, 32 minutes. In the last 6 months of training leading up to this race Patrick ran 260 hours, covering 1200 mil...
Savannah Holmes: 1000K Cycle, 500K Barefoot Run, Ultra Endurance Athlete, Entrepreneur, Uganda
Co-Movement Gym Podcast - August 14, 2023 09:00 - 1 hourSavannah is a Canadian athlete that raises funds for charities by participating in ultra-endurance events around the world. With the help of her community, she's raised thousands of dollars for various causes, from education centers in Africa, to healing retreats for abuse survivors in Canada. ...
Andrew Rubino: Utica Roadrunners, Local Races, Advice for New Runners - Co-Movement Gym Podcast S3E19
Co-Movement Gym Podcast - August 07, 2023 09:00 - 50 minutesThis week's guest, Andrew Rubino, is the current board president of the Utica Roadrunners. He has been on the board since 2019, volunteering for various positions including Vice President of Activities and Events, Scholarship Chairperson, and Development Run Director. He has been running casua...
Andrew Cieply: The Best Exercises for Runners - Co-Movement Gym Podcast S3E18
Co-Movement Gym Podcast - July 31, 2023 09:00 - 53 minutesThe following is a conversation with Andrew Cieply. Today we are going to discuss exercises designed to keep runners healthy and strong. Running gets a bad rap because of the high injury rate. The majority of these injuries can be prevented with proper strength training, mobility and program des...
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