Latest Itbandsyndrome Podcast Episodes
229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi
Healthy Runner Podcast - May 23, 2024 09:00 - 1 hourHave you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat? If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you co...
228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time
Healthy Runner Podcast - May 16, 2024 09:00 - 23 minutes[Join] to be a Founding Member of Healthy Runner Academy “We must be willing to let go of the life we planned so as to have the life that is waiting for us” After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I ...
227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti
Healthy Runner Podcast - May 09, 2024 09:00 - 56 minutes[Download] The Ultimate IT Band Guide for Running Healthy Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long ru...
226. 5K Specific Training and Race Strategy with Dr. Duane Scotti
Healthy Runner Podcast - May 02, 2024 09:00 - 1 hour[Download] Race Day Checklist Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy? Have you tried to ru...
225. Trail Running Tips for the Road Runner with Coach Cat
Healthy Runner Podcast - April 25, 2024 09:00 - 1 hourAre you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental ...
224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
Healthy Runner Podcast - April 18, 2024 09:00 - 50 minutes[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfa...
223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
Healthy Runner Podcast - April 11, 2024 09:00 - 1 hour[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…i...
222. Insider Tips for Race Travel with Coach Whitney LaCombe
Healthy Runner Podcast - April 04, 2024 09:00 - 1 hour[Download] Race Day Blueprint: 10 Tips to Crush Your Race! How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key ...
221. Your Race Questions Answered by Coach Lu
Healthy Runner Podcast - March 28, 2024 09:00 - 1 hour[Download] Race Day Blueprint Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe t...
220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
Healthy Runner Podcast - March 21, 2024 09:00 - 1 hour[Download] Nutrition Blueprint Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this ...
219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti
Healthy Runner Podcast - March 14, 2024 09:00 - 1 hourFear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered f...
218. Why Your Shins Hurt with Dr. Duane Scotti
Healthy Runner Podcast - March 07, 2024 10:00 - 42 minutes[Download] The Ultimate Guide to Running WITHOUT Shin Splints Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your dist...
217. Trail Running Terminology 101 with Kim Sankey
Healthy Runner Podcast - February 29, 2024 10:00 - 1 hourWant to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you! In this episode, my friend Kim Sankey who is a fellow running physio and podc...
216. How to Run Downhill with Coach Lu
Healthy Runner Podcast - February 23, 2024 10:00 - 1 hour[Download] Marathon Training Blueprint Are you ready to become a downhill running pro? In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill! This training will be the ul...
215. Run Walk Run with Jeff Galloway
Healthy Runner Podcast - February 15, 2024 10:00 - 1 hourRun Walk Run with a true legend and inspiration…Jeff Galloway! Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and ma...
214. 3 Running Secrets I Wish I Knew Earlier
Healthy Runner Podcast - February 08, 2024 10:00 - 39 minutes[Download] How to Start Running Blueprint If I started running today, I’d do this! In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey. Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles wil...
213. Running Terminology 101 with Carolyn Coffin
Healthy Runner Podcast - February 01, 2024 10:00 - 1 hour[Download] How to Start Running Blueprint Want to know what all that running lingo means? If you have ever wanted to know what cadence, zones, quality run, BQ + buffer, net downhill, or 6-star finisher were then this is the episode for you! In this episode, my friend Carolyn Cof...
212. Better Stability Means Better Running with Dr. Emily Splichal
Healthy Runner Podcast - January 25, 2024 10:00 - 59 minutesGet ready to experience better stability which means better running for your next training goal! Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso! Dr. Emily and I chat about how to improve your si...
211. Injury and Nutrition Guidance Sparks Rachel’s First Marathon Success!
Healthy Runner Podcast - January 18, 2024 10:00 - 45 minutesHave you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again? Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running? Those were the t...
210. Duane Does the Dopey Challenge! 48.6 Magical Miles Feeling Strong and Having Fun!
Healthy Runner Podcast - January 11, 2024 10:00 - 1 hourI came, I saw, and I conquered the Dopey Challenge in Disney! I still am in shock of what an amazingly magical experience this was! If you would have told me that I would run 48.6 miles in 4 days and run a half marathon the day before a marathon and in that marathon, I would run a sub 3 ho...
209. Should You Run a Marathon in 2024 with Dr. Katherine Campbell
Healthy Runner Podcast - January 04, 2024 10:00 - 1 hour[DOWNLOAD] Marathon Blueprint Wondering if running a marathon is something you should strive for in 2024? Join us as we analyze the potential benefits, challenges, and considerations to help you make an informed decision. Running a marathon is a significant commitment that requires de...
208: Running 101: The Ultimate Guide for Beginner Runners with Coach Cat
Healthy Runner Podcast - December 28, 2023 10:00 - 1 hour[DOWNLOAD] How to Start Running Blueprint If you're looking to start running but don’t know where to begin, you've come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors. If you're looking to kicksta...
207. No Race…No Problem! 5 Running Motivation Tips with Coach LaToya
Healthy Runner Podcast - December 21, 2023 10:00 - 1 hourNo race, no problem! Have you struggled with getting out the door consistently or staying motivated to run when you don’t have a race to train for? Do you want to end the start-stop cycle of running so it’s not so hard to build back up and regain your fitness again? Want to conquer ...
206. 30 Minute Treadmill Workout (Follow Along) with Coach Cat
Healthy Runner Podcast - December 14, 2023 23:00 - 46 minutesRun on a treadmill without being bored with this follow along episode! In this invigorating session, our treadmill instructor coach Cat from our Spark Healthy Runner team will guide you through a high-energy routine that is specifically designed to help you get in a run even if you have ...
205. Treadmill Basics Before Your First Run Inside with Coach Cat
Healthy Runner Podcast - December 07, 2023 10:00 - 21 minutesLooking to start running on a treadmill? Look no further! Our treadmill instructor coach Cat from our Spark Healthy Runner team will provide expert tips with everything you need to know to make sure you confidently navigate the world of treadmill workouts. From understanding the dif...
204. Running After ACL Surgery with Katherine Campbell, DPT
Healthy Runner Podcast - November 30, 2023 10:00 - 1 hourAre you eager to hit the road again after undergoing ACL surgery? Imagine the satisfaction of returning to your favorite sport or activity, pain-free and stronger than ever. It's not going to be easy, but with dedication and the right approach, you can fully recover. You'll be running again i...
203. Hamstring Injury to New York City Marathon Finisher!
Healthy Runner Podcast - November 23, 2023 10:00 - 1 hourHave you been struggling with a nagging injury that left you depressed, defeated, and you thought you would have to defer the one time you got selected for the race of your dreams? That is what Mary thought when she got selected for the New York City marathon lottery after she suffered a hamstr...
202. How to Dress for Winter Running with Coach Whitney
Healthy Runner Podcast - November 16, 2023 10:00 - 1 hourDo you want to keep running during the cold winter months? I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to share how you can dress for winter running success! In this episode, coach Whitney share...
201. The 5 Biggest Post-Marathon Mistakes to Steer Clear of with Dr. Duane Scotti
Healthy Runner Podcast - November 09, 2023 10:00 - 44 minutes[Download] Recovery Blueprint Post-Marathon Pitfalls: Avoid these 5 Common Mistakes! Have you just finished a marathon? Congratulations!! You have accomplished something only less than 1% of the US population has done before! A marathon is an incredible accomplishment and one ...
200. Duane Celebrates 200 Episodes with Carolyn Coffin
Healthy Runner Podcast - November 02, 2023 09:00 - 1 hour200 episodes!!! For the past 3 and a half years I’ve been bringing you the Healthy Runner podcast without missing a week. I have been showing up consistently each and every week because it is one of my greatest joys in my weekly routine! In this episode, I share a special convers...
Related Itbandsyndrome Topics