Latest Ironmantriathlon Podcast Episodes
#165. Sports Nutrition w/ Kyla Channell
Inside The Big Ring: The Podcast for Endurance Athletes - June 07, 2024 19:10 - 1 hour ★★★★★ - 50 ratingsThis was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself Learn more about Kyla Here! Nutritional Revolution Instagram Nutritional Revolution Podcast ...
#164. High Performance and Mental Health w/ Kristen Radtke
Inside The Big Ring: The Podcast for Endurance Athletes - May 31, 2024 18:47 - 1 hour ★★★★★ - 50 ratingsLearn more about Kristen here! Clear Path Counseling and Wellness: https://www.clearpathmadison.com/ Mental Edge Racing: https://www.mentaledgeracing.com/ Kristen Radtke is a Licensed Professional Counselor, High Performance Coach, and competitive triathlete dedicated to holisti...
#163. Building the Engine: St George and Panama City 70.3 Podiums
Inside The Big Ring: The Podcast for Endurance Athletes - May 23, 2024 17:41 - 50 minutes ★★★★★ - 50 ratingsIn this podcast, we talk about 3 of my athletes and the training they did that went into their podium performances! [email protected] (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/
#162. Winning IRONMAN California and Creating Experiences w/ Kristen Yax
Inside The Big Ring: The Podcast for Endurance Athletes - April 28, 2024 10:45 - 53 minutes ★★★★★ - 50 ratingsThe amazing Kristen Yax joins us and talks through alot of wonderful topics! 1) Zwift Tri Academy Team 2) Switching Coaches to Mirinda "Rinnny" Carfrae 3) Changes in Training 4) Winning IRONMAN California and 70.3 Oregon 5) How to continue when you've accomplished so much
#161: Quick Hits (Aero Upgrades, Injured Runner, 70.3 sessions, Trail Running)
Inside The Big Ring: The Podcast for Endurance Athletes - April 19, 2024 13:21 - 33 minutes ★★★★★ - 50 ratingsIn this episode we go through questions in a rapid fire! Thank you for sending in the questions, if you have more please send them to [email protected] (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/ ...
#160: Getting Faster as you Age, Running Faster, Zwift Racing!
Inside The Big Ring: The Podcast for Endurance Athletes - March 26, 2024 16:30 - 32 minutes ★★★★★ - 50 ratingsDeep dive into coaching topics! 1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training! 2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning on...
#159 IRONMAN/t100 Series, Gwen and Olympics, Coaching Talk w/ Coach Liz Waterstraat
Inside The Big Ring: The Podcast for Endurance Athletes - March 04, 2024 11:26 - 59 minutes ★★★★★ - 50 ratingsThis was a fun conversation with legendary guest Coach Liz comes back on the podcast for the 3rd time to talk all things triathlon racing and coaching. 1)How do you develop someone to push harder 2) Thoughts on the IRONMAN and t100 series 3) Olympics 4) Will Gwen make the Olympic Team ...
#158. Bike Focused Off Season, February Training
Inside The Big Ring: The Podcast for Endurance Athletes - February 16, 2024 20:44 - 31 minutes ★★★★★ - 50 ratingsIn this off season, Coach Steve talks through his big changes he's made to his training this off season and the improvements he's seen so far! www.insidethebigring.org
#157: FTP Training and Importance for Triathletes
Inside The Big Ring: The Podcast for Endurance Athletes - February 01, 2024 21:54 - 23 minutes ★★★★★ - 50 ratingsIn this episode we talk on FTP training and how to direct your training after an FTP Test. Understanding what is your FTP Why is developing FTP so important for Triathletes How long should you be able to hold it Is FTP a number or a range Different training models to train it How to...
Lose Weight the Proven, Hard, Not Fun Way
Coaches on Couches - January 30, 2024 10:30 - 46 minutes ★★★★★ - 35 ratingsIn this episode, Coach D and Coach BFun give you the honest truth about losing weight...ready!? It's hard and it's not fun. But there are ways we can change our habits and low hanging fruit that when cut, can make a massive difference in your daily consumption. So if you're looking to drop a few...
#156: January Workouts (Tabatas, Hills, Swim Drills)
Inside The Big Ring: The Podcast for Endurance Athletes - January 11, 2024 19:40 - 32 minutes ★★★★★ - 50 ratingsWhat kind of workouts SHOULD/COULD you be doing in Janruary? Bike: Vo2 Max Tabatas Run: Hill Sprints Swim: Specific Swim Drills Listen more and if you have any questions, check out www.insidethebigring.org
#155: What testing to avoid in the off season!
Inside The Big Ring: The Podcast for Endurance Athletes - December 22, 2023 19:45 - 29 minutes ★★★★★ - 50 ratingswww.insidethebigring.org We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!
154: What testing to avoid in the off season!
Inside The Big Ring: The Podcast for Endurance Athletes - December 22, 2023 19:45 - 29 minutes ★★★★★ - 50 ratingswww.insidethebigring.org We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!
#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis
Inside The Big Ring: The Podcast for Endurance Athletes - December 14, 2023 19:07 - 45 minutes ★★★★★ - 50 ratingsThis is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growth
#153 Wind Tunnel Testing and Base Training Workouts
Inside The Big Ring: The Podcast for Endurance Athletes - December 07, 2023 19:59 - 41 minutes ★★★★★ - 50 ratingsLETS GO! Here is the wind tunnel episode where we talk about the results of my wind tunnel testing and also talk about base training sessions you should think about doing! If you have any questions, let me know! www.insidethebigring.com
#152: Nicole Heininger. Creating Change. Having Fun. Winning Nationals
Inside The Big Ring: The Podcast for Endurance Athletes - November 22, 2023 17:55 - 1 hour ★★★★★ - 50 ratingsThe interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place. Hope you enjoy! www.insidethebigring.org
#151 6 Podiums, 3 wins at 70.3 Muncie. Learn how!
Inside The Big Ring: The Podcast for Endurance Athletes - October 06, 2023 13:48 - 33 minutes ★★★★★ - 50 ratings6 podiums 3 age group wins 2 2nd place finishes 1 4th! Learn the in and outs of how these athletes trained and developed for these performances! Looking for coaching? www.insidethebigring.org
#150 Podium at IRONMAN Chattanooga
Inside The Big Ring: The Podcast for Endurance Athletes - September 28, 2023 18:51 - 43 minutes ★★★★★ - 50 ratingsCoach Steve got to race at IRONMAN Chatty and he breaks down the training he did, pacing, power, and nutrition strategy used. If you're looking for coaching in 2024 and beyond, let me know here! www.insidethebigring.org/
#149: Winning Age Group Nationals Overall
Inside The Big Ring: The Podcast for Endurance Athletes - August 10, 2023 22:12 - 43 minutes ★★★★★ - 50 ratingsHuge weekend at AG Nationals. 7 Podiums 3 Top 3 Overall 1 Pro Card Qualification 1 Overall Win www.insidethebigring.org
#148. No Quit and Swim Faster
Inside The Big Ring: The Podcast for Endurance Athletes - July 14, 2023 19:53 - 24 minutes ★★★★★ - 50 ratingsWe get into Age Group Nationals, Door County, Swim Consultation, and some training talk! www.insidethebigring.org Youtube IMWI Moment Video on Hill Training https://youtu.be/T5PQOQ3KYVI
#147 Which Path to 70.3 Greatness?
Inside The Big Ring: The Podcast for Endurance Athletes - June 29, 2023 20:30 - 28 minutes ★★★★★ - 50 ratingsA good question came from one our listeners about which direction of training and racing is best for 70.3 training made this episode possible!
#146: Stop applying the same boring stimulus
Inside The Big Ring: The Podcast for Endurance Athletes - June 22, 2023 18:10 - 32 minutes ★★★★★ - 50 ratingswww.insidethebigring.org
Your Expectations are Killing Your Performance
Coaches on Couches - June 13, 2023 18:47 - 38 minutes ★★★★★ - 35 ratingsThe typical avatar of an endurance athlete lends itself to having high expectations, and that is a dangerous thing. Most of the time, we put these expectations on ourselves, and they are like a weighted vest on race day. Expectations equal stress and stress kills performance. So we’re on the cou...
#145: Race Confidence, Bike Aerodynamics, Key 70.3 Sessions, Pressure, Race Nutrition
Inside The Big Ring: The Podcast for Endurance Athletes - June 08, 2023 18:13 - 1 hour ★★★★★ - 50 ratingsAthletes Michael Ross and Mark Lund come on the podcast and we talk on alot of topics, hope you enjoy! Jim Manton's Video https://youtu.be/ao_g_-8g7dY ------ Dr Alex Harrison Nutrition Video https://youtu.be/143-xAjbgzg --- www.insidethebigring.org
#144: Threshold and Aerobic Training
Inside The Big Ring: The Podcast for Endurance Athletes - May 25, 2023 15:07 - 34 minutes ★★★★★ - 50 ratingsHere we go! Race Season is here!! Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training! We dive into Threshold training, low cadence, big rides. If you're interested in coaching or a consultation, follow the link! www.insidethebigring.org...
Win The Day Before Your Next Big Triathlon
Coaches on Couches - May 18, 2023 12:45 - 34 minutes ★★★★★ - 35 ratingsProper pre-race prep for premium (triathlon) performance. Say it 5x fast. It's time to nail your next goal race, but a lot hinges on what you do in the 24 hours before the gun goes off. Don't sabotage your next race with poor planning and sheer laziness when you put a ton of work into the buil...
Doping In Triathlon - Should You Be Worried?
Coaches on Couches - May 06, 2023 03:09 - 39 minutes ★★★★★ - 35 ratingsIf you've been around the block, you know it's happening. The larger possible reward, the larger the chance that people will cheat. It was happening before Collin Chartier was caught and chances are it won't be the last time there is a doping scandal in our awesome sport of triathlon. We are gla...
Top 10 Tips for Beginner 100 Mile Ultra Marathoners
Coaches on Couches - April 27, 2023 17:05 - 25 minutes ★★★★★ - 35 ratingsYou decided to take on a beast of an event. The unknowns are greater than the certainties. The truth is, doing your first 100 mile ultra marathon is a lot more complex than just getting out there and jogging (and hiking) for hours on end. There are several other aspects to the event that can mak...
Finding The Spark to Return to Training and Racing
Coaches on Couches - April 21, 2023 12:13 - 36 minutes ★★★★★ - 35 ratingsThere are a million and one reasons why endurance athletes take a break from training and racing. Be it cycling, running, triathlon, or any other feat of endurance, it likely involved a decent amount of time, as well as a chunk of your emotional and financial resources. There is always serious i...
Commuting to Pro Cyclist in 14 Months - Mason Schofield
Coaches on Couches - April 13, 2023 00:27 - 56 minutes ★★★★★ - 35 ratingsMason Schofield didn't grow up with dreams of becoming a pro cyclist. He really didn't even play sports growing up. But when the pandemic hit and life was in flux, he found joy in getting out on a beater road bike. Soon he found himself working at bike shops and getting into his first Cat 4 race...