![Inside The Big Ring: The Podcast for Endurance Athletes artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/4f/56/ef/4f56ef41-ce5b-3572-6cf3-51cbee50e297/mza_7702748488815636672.jpg/100x100bb.jpg)
#157: FTP Training and Importance for Triathletes
Inside The Big Ring: The Podcast for Endurance Athletes
English - February 01, 2024 21:54 - 23 minutes - 32.6 MB - ★★★★★ - 50 ratingsSports Health & Fitness running coaching cycling ironmantriathlon swimming triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #156: January Workouts (Tabatas, Hills, Swim Drills)
Next Episode: #158. Bike Focused Off Season, February Training
In this episode we talk on FTP training and how to direct your training after an FTP Test.
Understanding what is your FTP
Why is developing FTP so important for Triathletes
How long should you be able to hold it
Is FTP a number or a range
Different training models to train it
How to use FTP to determine 70.3 power