#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis
Inside The Big Ring: The Podcast for Endurance Athletes
English - December 14, 2023 19:07 - 45 minutes - 63 MB - ★★★★★ - 50 ratingsSports Health & Fitness running coaching cycling ironmantriathlon swimming triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #153 Wind Tunnel Testing and Base Training Workouts
Next Episode: 154: What testing to avoid in the off season!
This is a 3 part podcast where we tackle 3 topics
1) 3 day swim analysis
2) Fatloss process
3) identifying limiters, using vo2 max as a way to predict FTP growth