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#144: Threshold and Aerobic Training
Inside The Big Ring: The Podcast for Endurance Athletes
English - May 25, 2023 15:07 - 34 minutes - 48 MB - ★★★★★ - 50 ratingsSports Health & Fitness running coaching cycling ironmantriathlon swimming triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #143. Huge Vo2 Max Training Block, FTP Improvement!
Here we go!
Race Season is here!!
Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training!
We dive into Threshold training, low cadence, big rides.
If you're interested in coaching or a consultation, follow the link!
www.insidethebigring.org