#143. Huge Vo2 Max Training Block, FTP Improvement!
Inside The Big Ring: The Podcast for Endurance Athletes
English - April 06, 2023 18:38 - 28 minutes - 39.4 MB - ★★★★★ - 50 ratingsSports Health & Fitness running coaching cycling ironmantriathlon swimming triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #142 Building Your Race Nutrition/Hydration Plan w/ Dr Alex Harrison
Next Episode: #144: Threshold and Aerobic Training
I needed a change, a big new stimulus to the system after years of the same FTP.
So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did!
Hope you enjoy!
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