Latest Iron index Podcast Episodes
Movement is Medicine: How Moving Keeps You Mobile
The TriDot Triathlon Podcast - June 24, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsHow well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper returns to the podcast to discuss the importance of moving often and incorp...
The Long Haul: Strategies for Stamina Sessions
The TriDot Triathlon Podcast - June 17, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsHow long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that you'll do for your event at least once before showing up at the starting line? Should your long ru...
Your Ultimate Guide to Using Ketones in Triathlon
The TriDot Triathlon Podcast - June 10, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsCan adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Performance Expert, Brian McMahon, join us for this episode and provide the science behind ketones. They also outline ways to incorporate deltaG into y...
10 Race-Day Tips from 10 TriDot Coaches
The TriDot Triathlon Podcast - June 03, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsIn this episode, we sit down with 10 experienced triathlon coaches to discuss their top race-day tips. Whether you're a seasoned triathlete, or brand new to the sport, these experts share valuable insights and strategies to help you perform your best on race day. From preparation to mindset to nu...
What Triathletes Can Learn from Swimmers
The TriDot Triathlon Podcast - May 27, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsWhat can triathletes learn from pure swimmers? Find out here! In this episode, we dive into the lap lanes with professional triathletes, and former collegiate swimmers, Tim O'Donnell and Dede Griesbauer. Tim and Dede discuss the training methods used by elite swimmers and how they differ from tr...
Thin Air, Big Gains: Altitude Training for Triathletes
The TriDot Triathlon Podcast - May 20, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsAre you planning to race at altitude this season? Interested in a high-elevation training camp? Join TriDot Coaches Jeff Raines and Jason Verbracken as they dive into the topic of elevation and its impact on training and racing. The coaches discuss the physiological effects of training at higher ...
Bone Health for Triathletes
The TriDot Triathlon Podcast - May 13, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsAs an athlete, it is crucial to understand the impact that your triathlon training can have on your bones. In this episode, we are joined by two special guests: Dr. Gillian Wooldridge, a sports medicine physician, and Dr. Krista Austin, an exercise physiologist and nutritionist. Dr. Wooldridge ki...
What Triathletes Can Learn from Cyclists
The TriDot Triathlon Podcast - May 06, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsWhat can triathletes learn from professional cycling? Find out here! In this episode, we dive into the pro peloton with pro-tour cyclist Florian Vermeersch, from Team Lotto-Dstny, and TriDot Coach Chris Navin. We discuss the training methods used on pro teams and how they differ from training pro...
The Hot Topic: Heat Adaptation for Triathletes
The TriDot Triathlon Podcast - April 29, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsLooking to race better in hot conditions? In this episode, coaches Kurt Madden and Caleb Chapman share expert insights on how to properly prepare for a hot race. They answer common questions such as: How does being unprepared for a hot race impact your performance on race day? How can you improve...
Competing for a Cause: Fundraising Through Triathlon
The TriDot Triathlon Podcast - April 22, 2024 09:00 - 57 minutes ★★★★★ - 94 ratingsDid you know you can race AND raise money for a charitable cause? Today we dive into this topic with Audra Tassone-Indeck and Tammy Dotson. Audra is the Executive Director for the IRONMAN Foundation and Tammy is a TriDot Ambassador who frequently supports good causes through racing. Together, our...
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
The TriDot Triathlon Podcast - April 15, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsYou know that eating a balanced diet is important for overall health and wellbeing. But, you also know this is not always an easy thing to do! As an endurance athlete, getting the right amount of macro and micronutrients is especially critical for your overall performance. Join us on this week's...
The Art & Anatomy of the Modern Triathlon Race Kit
The TriDot Triathlon Podcast - April 08, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsHave you ever wondered how those sleek and stylish triathlon kits are made? In this episode, host Andrew Harley sits down with Mark Goddard from Zoot and Soj Jibowu from Varlo to find out! Mark and Soj explain the intricate process of creating a triathlon kit from the initial design and material ...
Racing by the Rules: Insights from Triathlon Officials
The TriDot Triathlon Podcast - April 01, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsA triathlon has specific regulations that must be followed, requiring designated individuals to oversee their implementation. These rules are in place to ensure both safety and fairness for you. The presence of officials is intended to create a positive experience for all participants. On this po...
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot
The TriDot Triathlon Podcast - March 25, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsAre you ready to transform your triathlon experience? Enhance your coaching business? Join host Andrew Harley as he sits down with guest athletes and coaches Raya Usher, Joserra Ramon Callen, and Jasmine Moezzi to discuss their experiences with TriDot. The coaches share their first memories of Tr...
Revisiting Aging Up: Getting Faster as You Get Older
The TriDot Triathlon Podcast - March 18, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsIs there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend Kurt Madden (68), and pro triathlete Dede Griesbauer (51), who share their wisdom and tangible t...
Slow Down to Speed Up: The Benefits of Zone Two Training
The TriDot Triathlon Podcast - March 11, 2024 09:00 - 59 minutes ★★★★★ - 94 ratingsLove it or hate it, zone two is here to stay! But why? On today's episode, host Andrew Harley interviews coaches Matt Bach and Brady Hoover to first explain what constitutes zone two training and then share what physiological adaptations take place when training at this intensity. Matt and Brady ...
In Sickness and In Health: Training While You're Sick
The TriDot Triathlon Podcast - March 04, 2024 10:00 - 56 minutes ★★★★★ - 94 ratingsTo train or not to train? How do you know what to do when you are feeling 'under the weather?' On today's episode, host Vanessa Ronksley interviews coach and medical doctor, Dr. Jeff Krebs, and TriDot Coach and respiratory therapist, Ryan Tibball. Jeff and Ryan break down what is happening in you...
Alcohol and Athletic Performance: Exploring the Relationship and Risks
The TriDot Triathlon Podcast - February 26, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsHow does alcohol impact athletic performance? Today's episode answers that, and more! Host Andrew Harley invites Dr. Krista Austin, exercise physiologist and nutritionist, and Bill Shufelt, co-founder and CEO of Athletic Brewing Company, to the conversation about alcohol intake when it comes to t...
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
The TriDot Triathlon Podcast - February 19, 2024 10:00 - 54 minutes ★★★★★ - 94 ratingsAs a triathlete, you understand the importance of cardiovascular training. But when you are at the gym - whether by personal preference, joining some friends, rehabbing an injury, or forced inside by Mother Nature - how can you make the most of these sessions? On this episode, Vanessa Ronksley in...
The Triathlete's Guide to Trail Running
The TriDot Triathlon Podcast - February 12, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsInterested in hitting the trails for your training? In this episode, host Andrew Harley sits down with TriDot coaches and experienced trail runners, Elizabeth James and Jason Verbracken, to discuss all things trail running for triathletes. Elizabeth and Jason share their insights on the essential...
Bike Maintenance Tips for Speed & Safety
The TriDot Triathlon Podcast - February 05, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsHow do you keep your ride in tip-top shape and always ready to roll out? In this episode, host Andrew Harley is joined by two special guests, TJ Tollakson from Dimond Bikes and TriDot Coach Chris Navin, to discuss all things bike maintenance for triathletes. The episode kicks off with the discuss...
9 Steps to Get Ready for Race Day
The TriDot Triathlon Podcast - January 29, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsCommitting to an IRONMAN or IRONMAN 70.3 event is ALWAYS a memorable moment for a triathlete. Whether it’s your 1st or 100th race, IRONMAN literally rolls out the red carpet and puts on a day you will never forget. On today's episode, TriDot Coach Jeff Raines, and the Global Director of Athlete D...
What Today’s Triathlete Can Learn from Yesterday’s Champions
The TriDot Triathlon Podcast - January 22, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsIn this special episode, we are joined by two of the most iconic figures in the sport of triathlon - Mark Allen and Kathleen McCartney. With 7 IRONMAN World Championship titles between them and decades of training and coaching, they are rich in experience and perspective. As they reminisce on the...
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
The TriDot Triathlon Podcast - January 15, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsTriDot coaches Elizabeth James, Ryan Tibball, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley is asking YOUR listener-submitted questions about a variety of topics. Learn how to prevent (or remove) that rancid stench from your triathlon gear, and...
8 Questions to Ask When Planning Your Race Season
The TriDot Triathlon Podcast - January 08, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsHow do you establish your racing calendar each season? In this episode, TriDot Coaches Kurt Madden and Matt Sommer tackle eight important questions to ask yourself as you plan this race season. From assessing your body's readiness for racing to identifying the races that matter most, Kurt and Mat...
Mastering Your Macros: Fueling Intentionally for each Training Day
The TriDot Triathlon Podcast - January 01, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsDo you feel uncertain about what foods to eat for optimal endurance training? Are you looking to improve your health and performance? In this episode, we are joined by Scott Tindal, the creator and CEO of Fuelin, a nutrition and fueling platform designed for athletes. Together with TriDot Coach E...
The TriDot Podcast's Best of 2023
The TriDot Triathlon Podcast - December 25, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsJoin members of the podcast production team - Elizabeth James, Vanessa Ronksley, Sarah Burney, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with...
IRONMAN and TriDot: The Ultimate Partnership to Improve Your Preparation
The TriDot Triathlon Podcast - December 18, 2023 10:00 - 48 minutes ★★★★★ - 94 ratingsIRONMAN and TriDot recently announced a multi-year partnership that makes TriDot the Official Training Platform for IRONMAN and TriDot Pool School the Official Swim Training Program of IRONMAN. Join us for this episode as we dive into the exciting partnership, and what this means for you. Host An...
From Peri to Post: Candid Conversations from Triathletes on Menopause
The TriDot Triathlon Podcast - December 11, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsFor female athletes, menopause can bring a slew of physical and mental challenges. But with the right approach, this transition can also be a time for growth and empowerment. On this episode, Host Vanessa Ronksley is joined by Dr. Doyle-Baker and Coach Joanna Nami as they discuss the latest resea...
Fueling Your Endurance Journey: Nutrition Tips for Success in Any Endeavor
The TriDot Triathlon Podcast - December 04, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsHow 'dialed in' is your race nutrition plan? From triathlons of different distances to standalone runs and bike events, this episode shares how you need to fuel for different types of races and activities. In this episode, we delve into the world of Precision Fuel and Hydration (PF&H) Case Studie...
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