Latest Inthenow Podcast Episodes
Breathing in the Present
Take a Moment- with Laken Carter - June 14, 2021 16:00 - 5 minutes ★★★★★ - 2 ratingsThis week's episode is centred around using your breath to keep you centred in the present moment. Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to leave me a review, and share your thoughts on the episode he...
Paying Attention
Take a Moment- with Laken Carter - June 07, 2021 16:00 - 5 minutes ★★★★★ - 2 ratingsThis week's episode is centred around paying attention, and how there is a price on the things that you give your attention to. Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to leave me a review, and share your...
AN UPDATE!
Take a Moment- with Laken Carter - May 31, 2021 16:00 - 9 minutes ★★★★★ - 2 ratingsHi! It's been a lil while and I wanted to make a quick update episode for all of you! Resuming posting more regularly! Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages. INSTAGRAM YOUTUBE FACEBOOK all episodes are written and p...
Use Your Thoughts Wisely
Take a Moment- with Laken Carter - February 01, 2021 17:00 - 5 minutes ★★★★★ - 2 ratingsThis week's episode is centred around using your thoughts wisely, and why it’s just as important as using your time wisely, or using your money wisely. Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to leave me...
Finding Joy in Imperfection
Take a Moment- with Laken Carter - January 25, 2021 17:00 - 5 minutes ★★★★★ - 2 ratingsThis week's episode is centred about how sometimes it’s possible to feel both sadness and happiness at the same moment, and it’s okay to not have your whole life perfectly in order before you allow yourself to feel joy. Join me as we take some mindful breaths, and enjoy thinking about thi...
Believing in Yourself
Take a Moment- with Laken Carter - January 18, 2021 17:00 - 5 minutes ★★★★★ - 2 ratingsThis week's episode is centred around believing in yourself. And how that it not an easy thing to do, but something we should attempt to do more often. Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to leave me a re...
Being A Boss
Take a Moment- with Laken Carter - January 11, 2021 16:30 - 6 minutes ★★★★★ - 2 ratingsSecond episode! This week's episode is centred around the idea that "Being a 'boss' isn't about having control over others, but having control over yourself". Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to le...
Patience in Healing
Take a Moment- with Laken Carter - January 04, 2021 17:00 - 5 minutes ★★★★★ - 2 ratingsThe first episode of the first season is here!!! And I'm so excited. This week's episode is centred around the idea that "Healing isn't usually taking the fast lane down the highway, but more like taking the back roads with potholes and dead ends. But you will get there". Join me as we take...
Take A Moment Intro
Take a Moment- with Laken Carter - December 30, 2020 17:59 - 2 minutes ★★★★★ - 2 ratingsHi! and welcome to my first ever podcast! I'm Laken and so excited that you're even on this page. This intro is short and sweet and just gives you a little window as to what "Take a Moment" is going to be about!
All about some healthy boundaries
InTheNow Podcast - November 06, 2020 18:00 - 38 minutesWe've talk about boundaries before, but this time we focused on boundaries specifically around holiday's and the pressure of saying yes to all the different events surrounding the holidays. News flash!!! It is okay to say no to some of them - your family should understand. You should never fill ...
WE ARE BACK - Season 2 coming at ya
InTheNow Podcast - October 30, 2020 17:00 - 47 minutesWelcome to season 2 of InTheNow!! Did we intentionally end season 1 and start season 2? Nope not all - life got crazy and unfortunately the podcast wasn't our top priority. Thats okay though because we are back & not better than ever....essentially worse....not but really catch up on the latest ...
Welcome to our Pity Party
InTheNow Podcast - July 24, 2020 20:00 - 41 minutesHello listeners!! This week we came to you unprepared & a bit unstable...lol. We just had some things to complain about & wanted you to know the real & raw truth behind some of our conversations!! We will be back next week with an actual topic...hopefully. We love you all & we are so thankful f...
Our Top Ten
InTheNow Podcast - July 17, 2020 19:00 - 51 minutesWe are back in full force this week with the whole gang!! We kept it light & gave you guys a top ten list or our fav & least fav things! Don't forget to leave a review when you listen - we appreciate you all so much!! Be sure you are following us on insta to stay in the know! @makenziebachman,...
A solo mini chat with Mak
InTheNow Podcast - July 10, 2020 19:00 - 11 minutesWe have been crazy busy & trying to stay sane! Just wanted to give you a little update - stay tuned next week for regularly scheduled programming!! Be sure you are following us on insta to stay in the know! @makenziebachman, @savpowell, @inthenow_podcast.
A fresh start: wrapping up our relationship series
InTheNow Podcast - June 26, 2020 19:00 - 41 minutesDuring this episode we decided to fill in the gap between an emotionally abusive relationship & a healthy one. There is so much that comes after a relationship like that & we wanted to touch on a little bit of that. This topic is the largest onion ever & there are so many layers to unpack - we f...
The Art of Arguing
InTheNow Podcast - June 12, 2020 19:00 - 51 minutesThis week we are still on the marriage & relationship train as we discuss the art of arguing - yes we do actually believe arguing effectively & respectfully is an art. How do most artists perfect their artwork? Usually it comes with practice. Do we think we are experts when it comes to arguing? ...
Dating vs Marriage
InTheNow Podcast - June 05, 2020 19:00 - 38 minutesThis episode is short & sweet as we discuss the difference in our relationship when transitioning from just dating to marriage. Even having been with your partner a while before marriage - it is still different! Tune in for our take on how & why. We felt our friendship series was coming to an e...
Ending & Mending - Episode 3 in the Friendship Series
InTheNow Podcast - May 22, 2020 19:00 - 43 minutesContinuing on in our friendship series - this week we discuss the difficulties of both ending & mending friendships! Both sides of these things can get a little uncomfy & find it to be extremely important to know you are not alone! Sometimes this is just a part of life & we want you to know you ...
Surviving the Seasons - Episode 2 of the Friendship Series
InTheNow Podcast - May 15, 2020 19:00 - 44 minutesIn the second episode of this mini series on friendship we talk about navigating different aspects of friendships during different seasons of life. We deep dive into being on the receiving side & the giving side when it comes to communicating with your friends who may be in different seasons of ...
Communication is Key
InTheNow Podcast - May 08, 2020 19:00 - 45 minutesWE ARE BACK!!! This our first episode back recording in person with each other and we could not be more excited! We dive right back into the deep stuff with this episode on communication. We talk communication in romantic relationships, communication in friendships and we even get real vulnerabl...
Communication is Key - Episode 1 of the Friendship Series
InTheNow Podcast - May 08, 2020 19:00 - 45 minutesWE ARE BACK!!! This our first episode back recording in person with each other and we could not be more excited! We dive right back into the deep stuff with this episode on communication. We talk communication in romantic relationships, communication in friendships and we even get real vulnerabl...
Question time with ~minimal~ quarantine talk
InTheNow Podcast - May 01, 2020 19:00 - 43 minutesThis week we ~try~ to keep the quarantine talk to a minimum by catching up on what we are watching on netflix & diving into some fun questions! We are still recording via facetime so give us some grace there! We can't wait to be back together & recording in person!! We decided to try and keep th...
Our "Go To"s
InTheNow Podcast - April 24, 2020 19:00 - 56 minutesThis week we have a little fun discussing our favorite go to items! We start with our favorite go to meals & end with our favorite go to music!! We go into some quarantine updates at the start of the episode, but for the most part we try to keep things light & fun during this episode!! We hope ...
Chat Session
InTheNow Podcast - April 17, 2020 19:00 - 55 minutesThis week we decided to just have a chat and hang out because we are going crazy in the quarantine!!! We have no idea what day it is & we are so ready to be socially interactive again! This episode just gives you an insight into how we are doing & what we have going on! We talk a little about qu...
All about that BALANCE
InTheNow Podcast - April 10, 2020 19:00 - 59 minutesThis week we get into balance when it comes to exercise & rest! There is a fine line between listening to your body/giving yourself grace & making excuses for not meeting your goals. While we are no experts we can give you advice based on what we have learned and our personal experiences. We sta...
A Rollercoaster of Corona Emotions
InTheNow Podcast - April 03, 2020 19:00 - 45 minutesEpisode 10!! We are back in the midst of quarantine & doing our best not to lose our minds! Hang with us through the beginning & through our facetime recording! We go into a deeper check-in to see how we are handling the transition into our new normal. We are both feeling a little different this...
Reaction Regulation & Terrible Twos
InTheNow Podcast - March 27, 2020 19:00 - 51 minutesYes, this week we venture into a conversation about parenting & the terrible twos! We had a listener reach out & request for us to cover this topic & we are so excited to do so! Our cohost Makenzie, who is currently not a mother, wanted any listeners who are not moms yet to know this episode sti...
Peace in the Panic
InTheNow Podcast - March 20, 2020 19:00 - 47 minutesCrazy how things change in a week... This week we have much heavier hearts with regard to what is going on in the world & so very close to home. We want to spread a little bit of sunshine & cheer during these not so positive times. We talk about the Coronavirus & what we are doing to keep our m...
Would you rather? Bach talk & our first guest!
InTheNow Podcast - March 13, 2020 19:00 - 57 minutesTune in to this weeks episode for a light-hearted update on the bachelor & our personal lives. We share some stories & give all our thoughts on the final weeks of the bachelor (because yikes). Tucker also joins us for an impromptu game at the end so make sure you stay tuned for that! Please Pl...
The Balance of Boundaries
InTheNow Podcast - March 06, 2020 20:00 - 45 minutesThis week on the podcast we sit down to talk about boundaries in relationships & balancing the fine line between healthy self-care & "canceling" people for unwarranted reasons. Tune in for more details & make sure you are sharing when you are listening! Be sure to follow us on instagram @inthen...
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