Latest Inspiredandactive Podcast Episodes
The importance of encouraging a growth mindset in young people today
Inspired&Active in a Changing World - June 12, 2022 20:00 - 32 minutes025 In today's podcast, we chat with Julie Delucca-Collins on the importance of mindset in young people and the three recommendations to help you improve it as parents or leaders. We discuss the importance of realising the mindset someone has and how it can impact their motivations and overall...
Why your email list is pure gold for your business
Inspired&Active in a Changing World - May 16, 2022 13:00 - 18 minutesYour email list in your business is one of the essential assets you have contributing to your business growth. If you are not actively collecting the email addresses of your current and prospective customers, then you are missing out on a solid approach to developing and extending your reach ...
How Digital change will accelerate your business
Inspired&Active in a Changing World - May 03, 2022 06:00 - 18 minutesIn this podcast, I discuss the opportunity and the reasons for your business to take on digital change. Over the last couple of years, people have been forced to take on new digital processes in their everyday life for shopping, booking, entertainment and connecting with their friends and fam...
Six steps to getting started in your activity business
Inspired&Active in a Changing World - March 25, 2022 06:00 - 20 minutesGreat to be back after some time out due skiing accident and today I answer a question that I am asked regularly - how do I get started in my business, especially an outdoor activity-based business? In this podcast, I introduce six steps I always use when starting a business and I help and coa...
Plan your year and be a player in your game
Inspired&Active in a Changing World - January 21, 2022 08:00 - 19 minutesIt is an excellent time for everybody to start reflecting and looking at what's ahead of you in your business. There is an essential process that I would advise, reflecting over years of running companies, that you have to set down in January and I strongly suggest you have these in place. You...
An Introduction to BioHacking to help your fitness with Jeff McMahon
Inspired&Active in a Changing World - January 05, 2021 07:00 - 32 minutes018 BioHacking is a term used today and can mean different things and in this podcast, we introduce the concept of BioHacking and discuss what it means and how we can use BioHacking to improve our general health and wellbeing. Jeff McMahon is an experienced fitness trainer and coach joins me ...
Understand and adopt Full-System-Fitness to be the best you can be.
Inspired&Active in a Changing World - December 21, 2020 07:00 - 15 minutes#017 Your Full System Fitness is essential for all of us to consider and practice but especially in our children and young people. We often consider fitness is about how far we can run or how long we can cycle before we fell tired. This is an indicator but it is important we start to consider t...
Understand and adopt Full-System-Fitness to be the best you can be.
Inspired&Active in a Changing World - December 21, 2020 07:00 - 15 minutes#017 Your Full System Fitness is essential for all of us to consider and practice but especially in our children and young people. We often consider fitness is about how far we can run or how long we can cycle before we fell tired. This is an indicator but it is important we start to consider t...
What are the best Nature apps to use when out on your walks?
Inspired&Active in a Changing World - December 06, 2020 19:00 - 13 minutes#016 Do you find when you are out on walks that you see or hear something and you're not sure what it is? It happens to me all the time. I have used many mobile apps to help inform and help identify the plant, tree or bird call. In today's podcast, I discuss the 4 best apps I use after...
My review of three Adventure Trail Apps
Inspired&Active in a Changing World - November 14, 2020 13:00 - 13 minutes#015 In today's podcast, I discuss Adventure navigation based trail apps we can download to help us on or planning an adventure. In future podcasts, I will review other apps we can download and use when we are on a walk or cycle. There are mainly three types of app for using on a trek or adve...
Motivating others is sometimes a challenge:a discussion with Sean Scott
Inspired&Active in a Changing World - November 01, 2020 10:00 - 26 minutes014 Motivating your family, friends and colleagues to take part in a sport, activity or hobby is something we all have to do. None more so than parents with older children, teenagers, who are in their development phase and simply not as motivated to get out and possibly push themselves. Sean S...
Improve your confidence- five steps to help
Inspired&Active in a Changing World - October 22, 2020 21:00 - 16 minutes013 Having confidence is essential in your own and everyone's health and general wellbeing. Having self-confidence will help in many areas of your life, making you feel better both mentally and physically and let you be more able to meet day to day activity and increase our enjoyment of the outd...
Improve your confidence- five steps to help
Inspired&Active in a Changing World - October 22, 2020 21:00 - 16 minutes013 Having confidence is essential in your own and everyone's health and general wellbeing. Having self-confidence will help in many areas of your life, making you feel better both mentally and physically and let you be more able to meet day to day activity and increase our enjoyment of the outd...
Creating your own Adventure: four aspects to consider
Inspired&Active in a Changing World - October 14, 2020 06:00 - 13 minutes012: Going on an adventure means different things to different people. It could be a trek into the countryside for others it is a high adrenalin downhill mountain bike ride. But for everyone, it is important to have adventures in our lives and the use of adventure to get outdoors, be more activ...
Aim to be a coach and not a teacher: three key goals to remember
Inspired&Active in a Changing World - October 06, 2020 17:00 - 16 minutes011 We should be aiming to coach our older children and not come across as a teacher. Our kids will react better and learn more from our coaching approach than to a direct teaching method. In this podcast I discuss how we should be coaching our kids and focusing on three key goals: 1. Encourag...
Open your eyes and develop curiosity to inspire our kids to enjoy the outdoors
Inspired&Active in a Changing World - September 26, 2020 09:00 - 33 minutes010 Today in the podcast, I welcome Mark Hatton, an outdoor lover and self-taught historian, to share his years of experience in developing a real interest in the layers of history we can find in countryside all around us. Mark advises us to open our eyes and peel back the layers, and we can ...
Know your Natural Balance to help ensure healthy kids living a balanced life.
Inspired&Active in a Changing World - June 28, 2020 19:00 - 11 minutes009 Do you get frustrated, worried and stressed, as a parent, with your children's screentime and watching their inactivity impact their general health and as a result your family wellbeing. Today on the short podcast John Campbell introduces the concept of our Natural Balance and considers pa...
Enter our children's world, discussion on the health impact of excessive screentime with Sue Watson
Inspired&Active in a Changing World - May 23, 2020 18:00 - 27 minutes008 We continue our discussion around the health impact of extended screentime our children. In this podcast, Sue Watson chats about the science behind screen time and how it affects our children. Sue Watson is a physiotherapist specialing in Craniosacral therapy and focusing on the balance of t...
The ScreenTime challenge - your sofa is the modern playground
Inspired&Active in a Changing World - May 17, 2020 17:00 - 23 minutes007 Today I, John Campbell, discusses the topic of digital balance and the challenge we are all facing concerning the time our children are spending on their screens. I have worked with Digital technology and related projects for over 25 years and I am currently a Digital Transformation Director...
Inspiring our children to run across the country with Alan Matthews
Inspired&Active in a Changing World - May 10, 2020 08:00 - 22 minutes#006 In today's episode, I discuss with a good friend and experienced trail runner, Alan Matthews how important it is to motivate and inspire our children to be active. Throughout our children's younger years, we need to help them engage in outdoor activity and sports to ensure that by the time ...
How are you making your walks interesting in this time of restrictions?
Inspired&Active in a Changing World - May 01, 2020 14:00 - 18 minutes005: How can we make our walks entertaining for our family? Are you finding that you are finding you are doing the same walks over and over again and your children are getting frustrated and less interested? In this podcast, John & Jon spend a few minutes discussing some ideas around adding game...
How are you making your walks interesting in this time of restrictions?
Inspired&Active in a Changing World - May 01, 2020 14:00 - 18 minutes005: How can we make our walks entertaining for our family? Are you finding that you are finding you are doing the same walks over and over again and your children are getting frustrated and less interested? In this podcast, John & Jon spend a few minutes discussing some ideas around adding game...
Nature Deficit Disorder: A real concern in today's society
Inspired&Active in a Changing World - March 19, 2020 21:00 - 17 minutes004: Today, in the third podcast in the series of challenges our children are facing, we have a conversation around one of the consequences of our children no longer being active in the outdoors. A term created by Richard Louv is now a proven disorder impacting our children's health, wellbeing a...
John & Jon discuss one of today's biggest challenges and share six tips to help get our children to be more active.
Inspired&Active in a Changing World - February 07, 2020 15:00 - 18 minutes003 John & Jon discuss one of the biggest challenges facing us all today - the increasing trend over the last few years of adults and children across the world becoming overweight and obese. Many pages, blog articles and documentaries have been given to this subject. A key objective and goals of...
Why we need to be concerned about our children's future.
Inspired&Active in a Changing World - January 31, 2020 20:00 - 14 minutes#002 In this podcast, John & Jon discuss why it is essential that we all consider the current position and impact of us all but especially our children being less active and appreciative of nature and the outdoors. We want to grow an Inspired&Active community and will suggest, inspire and motiva...
Why we need to be concerned about our children's future.
Inspired&Active in a Changing World - January 31, 2020 20:00 - 14 minutes#002 In this podcast, John & Jon discuss why it is essential that we all consider the current position and impact of us all but especially our children being less active and appreciative of nature and the outdoors. We want to grow an Inspired&Active community and will suggest, inspire and motiva...
Welcome to the Inspired & Active Community
Inspired&Active in a Changing World - January 24, 2020 16:00 - 6 minutes#001- John & Jon are passionate about motivating and inspiring everyone to be more active and to enjoy the outdoors. We introduce ourselves and our purpose in this short introduction podcast. We will be publishing regular podcasts with inspiring interviews, useful advice and action to take to h...
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