Know your Natural Balance to help ensure healthy kids living a balanced life.

009 Do you get frustrated, worried and stressed, as a parent, with your children's screentime and watching their inactivity impact their general health and as a result your family wellbeing. 

Today on the short podcast John Campbell introduces the concept of our Natural Balance and considers past learnings and introduces three essential areas to explore in the Inspired&Active framework helping to form our children's natural balance 1) Curiosity 2) Creativity 3) Connectivity.  These will be discussed more in later episodes, but it is vital to start considering the balance and to measure and plan to improve it. 

The Balance Quiz is on the Inspiredandactive.com website. Answer the questions to get your Natural Balance score, and in the next episode, John will discuss the score and what we can to improve it.