Latest Inspirations Podcast Episodes
The Mindset of a Champion | Mahatria on success and dealing with competition
Celebrating Life With Mahatria - April 27, 2024 04:30 - 2 minutes ★★★★★ - 17 ratingsEveryone desires to emerge as a champion. But in this highly competitive world, only a few make it happen. What makes a champion? In this video, Mahatria beautifully explains the essence of the champion mindset. Whether you're an aspiring entrepreneur, athlete, or professional, adopting th...
Practice this simple technique to improve focus
Celebrating Life With Mahatria - April 20, 2024 04:30 - 3 minutes ★★★★★ - 17 ratingsLaser-like focus is the backbone of productivity and efficiency. It not only enhances your professional endeavors but also extends its profound influence into the realms of personal development and overall well-being. What stops us from being focused? What holds us from maintaining concentrat...
Mahatria on becoming dynamic through non-doing!
Celebrating Life With Mahatria - April 15, 2024 04:30 - 4 minutes ★★★★★ - 17 ratingsResearch reveals a human being on average has about 60,000 thoughts in a day, of which 96% are not even acted upon. Could it be the reason why most of us feel drained of energy? Mahatria in this video approaches meditation from a totally new dimension and shares a very potent yet simple tool...
Setback to Success | Mahatria on bouncing back after a big loss
Celebrating Life With Mahatria - March 30, 2024 09:30 - 4 minutes ★★★★★ - 17 ratingsIf you want to be one amongst the crowd, you can take days, weeks, months, or years to discuss your losses and setbacks. If you desire to be a legend in your lifetime, if you want to be one above the crowd, then your process to deal with challenges has to undergo a transformation. Setbacks, fa...
Grow your Confidence | Mahatria on building confidence and mental toughness!
Celebrating Life With Mahatria - March 23, 2024 10:30 - 3 minutes ★★★★★ - 17 ratingsYou, as a human being, are the greatest of all creations. All limitations that exist, exist only in your mind, nowhere else. It is only in challenging yourself that you grow in confidence and, in turn, discover what you are capable of. In this video, Mahatria gives you the only 2 ways by whic...
Is it wrong to have expectations? | Mahatria on Expectation Management
Celebrating Life With Mahatria - March 16, 2024 09:30 - 4 minutes ★★★★★ - 17 ratingsMost relationships, personal or professional, go through anxiety and turmoil because of expectations. Is it wrong to have expectations? Can it be dropped? But the truth is that a human being is designed for desires and expectations, and one cannot be free from them. How do we manage expecta...
How to Start and End your Day? | Mahatria on the Optimal Daily Routine
Celebrating Life With Mahatria - March 09, 2024 11:30 - 4 minutes ★★★★★ - 17 ratingsWant to make GROWTH a Habit? Attend the weekly online LIVE 'Growth Sessions' with Mahatria. https://bit.ly/ytinfi1111 How we start and end our day can significantly impact our overall well-being and productivity. These daily routines serve as bookends, framing our experiences and influencing o...
One Habit that Mahatria lives by!
Celebrating Life With Mahatria - March 03, 2024 02:30 - 3 minutes ★★★★★ - 17 ratingsHabits act as the invisible architects of our lives, shaping the framework of our daily routines, behaviours, and, ultimately, our destinies. Whether consciously acknowledged or not, our habits play a pivotal role in determining the trajectory of our personal and professional growth. In this ...
Episode 16: Legs, Dreams, Wonder & Mere.
Alex Not Alice the Podcast - February 28, 2024 23:20 - 18 minutes ★★★★★ - 11 ratingsTwo years later, she's back, everyone! Don't worry, Alex didn't slide into the abyss of the unknown, she's just been low-key living out some quiet dreams, a lot of which have been with her roommate, Mere in her house that is named Wonderland. You're going to meet Mere in this episode and Mere is...
Lessons in Chemistry Co-star Stephanie Koenig
SheSez with Linda Grasso - September 26, 2023 10:00 - 36 minutes ★★★★★ - 149 ratingsWhen you see Stephanie Koenig on the screen, you might do a double take. You might have seen her before on the TV series The Flight Attendant or The Offer. But with her role in the upcoming Apple+ series Lessons in Chemistry (debuting October 13), you'll soon not just recognize the face but the ...
The Amazing, Against-All-Odds Career of Best Selling Author Anna Todd
SheSez with Linda Grasso - August 01, 2023 11:00 - 42 minutes ★★★★★ - 149 ratings34-year-old Anna Todd, author of the best selling fan fiction series After, shares the story of how she went from being a military wife, working a minimum wage job with a special needs son, and living in Ft. Worth, Texas to a best selling author and movie producer in Hollywood.
Linda's Sister-in-Law Ginge Cabrera on Turning Pain Into Passion
SheSez with Linda Grasso - June 08, 2023 10:00 - 37 minutes ★★★★★ - 149 ratingsA heartfelt and personal discussion as Linda talks with her sister-in-law Ginge Cabrera about how she turned her pain over her mother’s battle with Alzheimer’s Disease into a passion for advocacy. Ginge’s grandmother was struck with the disease at age 75; and then—in a cruel twist of fate—her mo...
Injectables vs. The Mini Facelift w/Dr. Carolyn Chang
SheSez with Linda Grasso - March 28, 2023 11:00 - 45 minutes ★★★★★ - 149 ratingsThere’s a little question being tossed around among my girlfriends right now: are you going to stick to injectables? Or—at some point—do you think you’ll consider a a facelift? The consensus seems to be: why go under the knife, when you can achieve the same results with injectables? But can ...
Fulfilment
Inspirations - March 06, 2023 17:59 - 18 minutesHi! Welcome to inspirations :) In today's episode we are going to look into fulfilment!!! Big topic isn't it? Yes, it is. By the end of day all that we are looking for, is, fulfilment. Knowingly or unknowingly it's the one thing our heart is always after. While day to day stuff, survival, ac...
The Fight-or-Flight Response w/ Dr. Kim D'Eramo
SheSez with Linda Grasso - March 04, 2023 18:09 - 42 minutes ★★★★★ - 149 ratingsA deep dive into that strange phenomenon known as fight-or-flight—when you have all the physical signs of stress and anxiety but are in no immediate danger. Research has shown that repeatedly having the fight-or-flight response is bad for your health. In this episode, Dr. Kim D’Eramo, founder of...
Fitness
Inspirations - February 14, 2023 16:59 - 15 minutesHi, welcome to Inspirations! My name is Venkdesh and am your host. In today's episode we are going to look into Fitness - physical strength, mental health and emotional resilience, across all the three dimensions. Many of us easily understand the benefits of physical activity and what it means...
This too shall pass...
Inspirations - February 13, 2023 09:28 - 20 minutesHi, welcome to Inspirations! My name is Venkdesh and am your host. In this episode we are going to look into the fifth element of WellnessONE247 framework. And I call this as BelPaP - DeMaPS Model. The first half is formed of three things in the cognitive world - Belief, Passion and Perservera...
Time, Person and Task focus
Inspirations - February 11, 2023 10:43 - 17 minutesHi, welcome to Inspirations! In this episode I'm sharing with you TPT Method - Time, Person and Task focus to have a holistic view what's going on. With this, you gain a 360 degree view, an integrated view of everything instead of seeing in silos. This helps you to understand the synergy, lev...
Mind, body and brain
Inspirations - February 09, 2023 18:32 - 21 minutesHi, welcome to Inspirations podcast! My name is Venkdesh and am your host. In this episode we look into mind, body and brain connection and build upon what we saw in previous episode. This is the third of the seven elements in my WellnessONE247 framework. Here am sharing about breathing, mindf...
Mindfulness
Inspirations - February 08, 2023 23:23 - 18 minutesHi, welcome to Inspirations! In this episode we are going to look into the second element of WellnessONE247 framework. And that is "Mindfulness". I'm sharing with you how breathing and focus on the present moment can help being centered, balanced, or grounded that in turn helps with gaining a b...
Doverstorp Refugee Camp – Red Cross White Bus Rescue Part 3
The Holocaust History – A People's and Survivor History – Remember.org - January 08, 2023 02:18 - application/pdf ★★★ - 2 ratingsRemember.org Doverstorp refugee camp was the temporary home for the largest number of Polish women in Sweden during this period. Much of the material in this article comes from many interviews conducted in Doverstorp, as noted in Table 1 below. < Part 3 – Lest We Forget – Doverstorp | Part 3 Fi...
The Depression/Anxiety Epidemic In Girls w Science Journalist Donna Jackson Nakazawa
SheSez with Linda Grasso - January 02, 2023 11:00 - 52 minutes ★★★★★ - 149 ratingsAward-winning writer and science journalist Donna Jackson Nakazawa shares what she has discovered in her new book: Girls On The Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression and Social Media. Armed with an extensive amount of research, Donna examines the alarmin...
Auschwitz poem by Professor G. Stendig-Lindberg
The Holocaust History – A People's and Survivor History – Remember.org - November 14, 2022 22:17 - application/pdf ★★★ - 2 ratingsRemember.org This Auschwitz poem is by my Mother, Professor G. Stendig-lindberg, who went through hellish conditions in WWII; from Krakow Ghetto to labor and concentration camp Plaszow, to Auschwitz, and then to Bergen Belsen. During her imprisonment in the concentration camps, she wrote poetry...
The Grit & Resilience Comeback of Geralyn Ritter
SheSez with Linda Grasso - November 09, 2022 17:27 - 37 minutes ★★★★★ - 149 ratingsThe grit and resilience-filled comeback story of Geralyn Ritter who was critically hurt in a 2015 Amtrak train accident that killed 8 people and injured more than one hundred others. At the time, the mother of three was a senior VP at the pharmaceutical company Merck & Company—an A-type essentia...
Journalist Rina Raphael Says We Gotta Stop Being Goopified By The Wellness Industry
SheSez with Linda Grasso - October 18, 2022 17:31 - 36 minutes ★★★★★ - 149 ratingsJournalist Rina Raphael puts the four trillion dollar wellness industry under the microscope with her new book The Gospel of Wellness: Gyms, Gurus, Goop….and the False Promise of Self-Care. From charcoal-infused cheddar cheese to crystal-infused water to multi-week cleanses, Rina explains why we...
Erik Viggo Ringman – Gift #9 of the White Bus Rescue
The Holocaust History – A People's and Survivor History – Remember.org - October 10, 2022 23:55 - application/pdf ★★★ - 2 ratingsRemember.org A private in the 3rd platoon, (Military ID 359-1-38), Erik Viggo Ringman (1918 – 1945) drove a Volvo Spetsnos, a light truck converted for this journey. Gift #9: Erik Viggo Ringman How does one say ‘Thank You’ to those who risk death to save strangers in need? Does history even rem...
Nuremberg Code – Vera Sharav speech at the 75th anniversary
The Holocaust History – A People's and Survivor History – Remember.org - September 28, 2022 01:15 - application/pdf ★★★ - 2 ratingsRemember.org “The Nuremberg Code rejects the ideology of Eugenics and unequivocally asserts the primacy and dignity of the individual human being – as opposed to “the greater good of society.” Read the Nuremberg Code Download the PDF Get the Book on Amazon Vera Sharav, Holocaust survivor and...
Ace Entrepreneur Gina Schaefer: Leadership Lessons I Learned By Hiring Recovering Addicts
SheSez with Linda Grasso - September 27, 2022 08:00 - 43 minutes ★★★★★ - 149 ratingsGina Schaefer shares the story of how she went from working in software tech to founding a successful chain of Ace hardware stores in the DC metropolitan area, and why she started hiring recovering drug addicts as employees. Not only have they turned out to be some of the best employees she’s ha...
TV Series Producer/Writer Charmaine DeGraté: Storytelling My Way To The Very Top
SheSez with Linda Grasso - September 13, 2022 10:00 - 41 minutes ★★★★★ - 149 ratingsCharmaine DeGraté, co-executive producer and writer on HBO’s Game of Thrones: House of the Dragon talks with Linda about working on the hit series, her amazing career trajectory and her philosophy of being truthful about what you know and what you don't when taking a new job (she's not a believ...
Live Healthier & Longer By Changing Your Mindset w/Dr. Becca Levy
SheSez with Linda Grasso - August 30, 2022 09:00 - 36 minutes ★★★★★ - 149 ratingsWant to live healthier and longer? Shift your mindset about aging says Yale University professor Dr. Becca Levy. Examining various cultures and outliers around the world, Dr. Levy has conducted research, concluding that if we can shift our attitudes about aging, it will foster positive beliefs w...