![SheSez with Linda Grasso artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/af/a3/7f/afa37f83-a0b9-09fe-77f0-a6b70b3c4b37/mza_3946339425135140317.jpg/100x100bb.jpg)
Live Healthier & Longer By Changing Your Mindset w/Dr. Becca Levy
SheSez with Linda Grasso
English - August 30, 2022 09:00 - 36 minutes - 50.9 MB - ★★★★★ - 149 ratingsPersonal Journals Society & Culture Business Careers motherhood antiaging careerpivot careers emptynest femaleentrepreneurs femaleleaders forwardthinkers happiness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Journalist Jessica Yellin Delivers Even Bad News In A Good Way
Want to live healthier and longer? Shift your mindset about aging says Yale University professor Dr. Becca Levy. Examining various cultures and outliers around the world, Dr. Levy has conducted research, concluding that if we can shift our attitudes about aging, it will foster positive beliefs which will, in turn, improve our health in later years and quality of life—as well as lengthen lifespan. Her new book, Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live, also shows that a positive mindset can counter dementia as well as some cardio issues.