Latest Howtoeathealthy Podcast Episodes
Making Time For Healthy Eating
Healthy Eating For Busy Women - November 09, 2023 11:00 - 18 minutesIf you’re aiming to eat healthy, but constantly feel pressed for time, you’re not alone. It can feel like an on-going struggle, especially when you believe that dedicating time and effort is necessary for healthy eating and weight loss to occur. But here’s the good news: while a dieting appr...
How To Curb Cravings Without Restriction
Healthy Eating For Busy Women - October 19, 2023 10:00 - 22 minutesYou want to lower your cravings with foods you love, but you don’t want to restrict yourself from them completely. I get it. It’s easy to feel stuck when you want to enjoy foods you love, but you feel like you have no control with them. The solution isn’t to restrict yourself from foods. It’...
Healthy Eating for High Achievers
Healthy Eating For Busy Women - October 05, 2023 10:00 - 23 minutesBeing ambitious and goal-driven has served you well in many areas of life. However, when it comes to healthy eating and weight loss, you sometimes attempt to force results into place, leading to frustration with short-term changes. In this episode, we'll discuss the difference between being a ...
The Scale
Healthy Eating For Busy Women - September 28, 2023 10:00 - 28 minutesDo you often feel overwhelmed by the number on the scale, or find yourself avoiding it altogether, perceiving it as a detriment to your weight-loss journey? Engaging in either extreme can be counterproductive and emotionally taxing. A balanced, neutral approach to the scale is crucial, allowin...
Stress Eating
Healthy Eating For Busy Women - September 21, 2023 20:54 - 23 minutesEver catch yourself reaching for food, not out of hunger, but because you’re stressed, overwhelmed, or anxious? Stress eating is a common struggle of high-performing women. It’s that compelling urge to eat, not when you’re naturally hungry, but when you’re emotionally spent. Turns out, stre...
Weight Loss Without Tracking
Healthy Eating For Busy Women - September 14, 2023 10:00 - 21 minutesThink you can only lose weight effectively by tracking what you eat? While food tracking can contribute to weight loss, it's not the only method available. If you've tried and struggled with food tracking repeatedly, it might be time to explore a different approach. In this episode, I'll sha...
Making It Accessible
Healthy Eating For Busy Women - September 07, 2023 10:00 - 20 minutesFeel like healthy eating and weight loss isn’t quite accessible now? You’ve likely convinced yourself that approaches like planning, food prepping, and strong willpower are necessary to reach your goals. The key to long-term weight loss isn’t about adding more to your plate; it's about learn...
Consistency
Healthy Eating For Busy Women - August 24, 2023 10:00 - 21 minutesHow do you define consistency with healthy eating? High-achieving women often equate consistency with perfection, believing that to consistently eat healthy and lose weight, they must never make mistakes with food. However, this definition of consistency isn't sustainable for long-term succe...
Healthy Eating Momentum
Healthy Eating For Busy Women - August 17, 2023 10:00 - 24 minutesYou’ve reached healthy eating momentum when you’re on the most efficient path to your weight loss goals. It’s when the further you are in your journey, the more efficiently you’re creating the end-result you desire. This is the work of naturally healthy eating. You start by learning the skills...
Weight Loss Tunnel Vision
Healthy Eating For Busy Women - August 10, 2023 10:00 - 18 minutesDo you have tunnel vision with your weight loss goal? This is when you focus only on the end goal of weight loss, without considering the steps you’re taking to achieve it. When you have tunnel vision, you often don’t consider if the path you’re walking with healthy eating is sustainable or ef...
People Pleasing Eating
Healthy Eating For Busy Women - August 03, 2023 10:00 - 21 minutesDo you people please when it comes to your eating decisions? This can lead to unintended overeating and weight gain, as you may feel a strong urge to prioritize others' emotions over your own health goals. When you constantly focus on pleasing others, your own wants and needs often take a ba...
Diet Disempowerment
Healthy Eating For Busy Women - July 20, 2023 10:00 - 24 minutesPast dieting left you feeling disempowered with food. This is uncomfortable. But, it’s not a problem. Because, it’s not remotely reflective of how capable you are of making permanent changes with food. Your past with dieting is irrelevant. Those solutions didn’t work for you, because they re...
Disappointment
Healthy Eating For Busy Women - July 13, 2023 10:00 - 20 minutesAs a high-achieving women, you often strive for perfection. This can reflect you having high-standards for the results you want; however, it can also reflect you being unwilling to experience the emotion of disappointment. Your healthy eating progress will not look perfect. This is by design. ...
The Steps To Weight Loss
Healthy Eating For Busy Women - July 06, 2023 18:03 - 25 minutesThe difference between losing weight permanently and gaining it back? The order in which you solve for your weight loss. Most sources will tell you to solve your eating habits by only changing what you eat. In doing so, you're skipping foundational steps that are crucial for long-term change...
Controlled Comfort
Healthy Eating For Busy Women - June 29, 2023 17:23 - 17 minutesIn order to sustain naturally healthy eating habits, you need to change your relationship with emotional comfort. You don’t need to shut it down, dismiss it, or stigmatize it. You need to normalize and validate it. Because, urges for emotional comfort are perfectly natural for you as...
Holding Yourself Accountable
Healthy Eating For Busy Women - June 15, 2023 10:00 - 18 minutesYou want to be accountable with food. You want to follow through with healthy eating and lose the weight. Yet, you find yourself not keeping up with that standard. You make plans to eat healthier, then eventually stop prioritizing the changes you want to make. Ask Yourself: What exactly abou...
Prioritizing Healthy Eating
Healthy Eating For Busy Women - June 01, 2023 10:00 - 18 minutesTo lose weight long-term, healthy eating must be a priority. If this feels inaccessible now, it’s not because you’re unable to prioritize those changes. It’s because you don’t know how to prioritize healthy eating in a useful way. In this episode, I’m sharing what it looks like to prioriti...
Useful Action
Healthy Eating For Busy Women - May 26, 2023 17:27 - 21 minutesTo lose weight permanently you need to begin taking useful action. As in, you must prioritize doing only the things that directly create the weight loss result you want. If you feel like you’re working hard with healthy eating, with no results to show for it, you’re likely taking a lot of un...
Well-Resourced Women
Healthy Eating For Busy Women - May 19, 2023 14:59 - 25 minutesYou are a well-resourced woman. You know how to show up, get it done, and create results in your life. But, healthy eating and weight loss just never feels complete. The problem never quite feels solved for. If you’ve tried and failed restrictive approaches with food, you’ll be tempted to indu...
Future Focus
Healthy Eating For Busy Women - May 11, 2023 18:20 - 19 minutesYou have permission for the process of losing weight to feel enjoyable. How do you make this possible? By focusing on your future, rather than your past. Most evaluate their progress with healthy eating based on where they’ve been. They determine current success on what hasn’t worked for the...
Performance Healthy Eating
Healthy Eating For Busy Women - May 04, 2023 10:00 - 20 minutesActual healthy eating doesn’t require you to perform highly. It’s not an end goal for you to achieve. If you treat your eating habits with a performance mindset, you will constantly chase perfection with food. You’ll expect hard work from yourself in the process of losing weight. This isn’...
Three Versions Of Healthy Eating
Healthy Eating For Busy Women - April 27, 2023 14:32 - 20 minutesDo you always find yourself in one of two extremes with healthy eating? In the first scenario, you’re putting in maximum effort to eat healthy. The grocery lists are created, the food protocols are set, the meals are all planned. Everything looks orderly and organized. You feel hopeful about y...
Finish Line Mentality
Healthy Eating For Busy Women - April 20, 2023 10:00 - 17 minutesHealthy eating doesn’t take more time. Weight loss doesn’t require more effort. This only becomes the case when you treat weight loss with a finish line mentality. Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you. There is ...
Creating Your Version
Healthy Eating For Busy Women - April 13, 2023 15:31 - 19 minutesYou may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done. This is solving for the wrong problem. It’s what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next. You don’t need to solv...
How Long Will It Take?
Healthy Eating For Busy Women - April 06, 2023 10:00 - 17 minutesYou have clear intentions to eat healthy and lose weight. Yet, you find you still haven’t created those results. Healthy eating still doesn’t feel natural. Weight loss still doesn’t feel done. It’s a problem that still requires your attention. Deliberate action isn’t being taken to solve thi...
Food Decision Fatigue
Healthy Eating For Busy Women - March 30, 2023 10:00 - 20 minutesYou know how to plan, problem solve, and figure it out. But, herein lies the problem, because this is you sitting in indecision. In this state, you never stop planning and problem solving. You always have a collection of unmade decisions in your brain. The to-do’s and loose ends only accumulat...
Letting It Be Simple
Healthy Eating For Busy Women - March 23, 2023 10:00 - 21 minutesYou’re willing to do whatever it takes to lose weight. You may even be enthusiastic about the prospect of planning protocols, prepping meals, and tracking food metrics. But herein lies the problem. Because you assume that “doing it all” is necessary for long-term weight loss. This is a commo...
Your Healthy Eating Identity
Healthy Eating For Busy Women - March 16, 2023 17:54 - 22 minutesMicromanaging food doesn’t make you a healthy eater. Because true healthy eaters don’t put in effort to eat healthy. They just do. For them, food isn’t micromanaged. Plans, protocols, and regimens aren’t necessary. Eating decisions are simple and accessible. It’s just who they are. If you be...
Food Accomplishment
Healthy Eating For Busy Women - March 09, 2023 16:34 - 23 minutesHealthy eating and weight loss isn’t hard. You’re just addicted to feeling accomplished in the process. As a high-achieving woman, you will be accustomed to hard work. It’s a strength you have. You know how to show up and get it done. You love the feeling of accomplishment when you check somet...
Your Definition Of Progress
Healthy Eating For Busy Women - March 02, 2023 11:00 - 22 minutesIf you define progress as perfection, you are keeping yourself stuck with weight loss. With this mindset, you will believe moving forward means having no failures or setbacks. That to succeed you have to “eat the right things” and “do it correctly”. The stakes and expectations will be high. ...
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