Latest Howtoeathealthy Podcast Episodes
Emotional Cravings
Healthy Eating For Busy Women - February 23, 2023 11:00 - 21 minutesDo you have a constant desire for food? Where you’re never fully satisfied – no matter how much you eat? This will leave you feeling helpless with food, where you never seem to know what leads to overeating and weight gain. Can you relate? If so, you may believe the problem is your cravings....
The Problem Isn't You
Healthy Eating For Busy Women - February 16, 2023 20:43 - 27 minutesDon't trust yourself to eat healthy and lose weight? It's not personal. Your brain determines what it believes based on past evidence. If you've struggled to eat healthy in the past, your brain will often come to one conclusion:That you are the problem. That you can't trust yourself to eat h...
Dieting Defined
Healthy Eating For Busy Women - February 09, 2023 11:00 - 21 minutesAre you struggling to eat healthy in way that lasts? The problem is that you are dieting. But, not necessarily in the way that you think. Most people aren’t dieting based on what they’re eating. They’re dieting based on how they’re thinking. Consider: What are your current reasons for m...
When You're Not Changing
Healthy Eating For Busy Women - February 02, 2023 11:00 - 35 minutesAre you frustrated because you're not making the changes with food and body that you want? When changing your eating habits, you will have moments where you believe: "I'm not making any changes. It's not working." This frustration is natural. You have a brain that is wired to seek out proble...
Shame
Healthy Eating For Busy Women - January 26, 2023 11:00 - 29 minutesIf you’re a high-achieving woman, you most likely learned to achieve goals by shaming yourself when you did things wrong. It may have worked in the past, but it’s stopped being effective with food and body. You feel tired, burnt out, and totally spent. Which causes you to shame yourself even m...
Healthy Eating Burnout
Healthy Eating For Busy Women - January 19, 2023 11:00 - 26 minutesMany of my clients come to me burnt out. They feel like they have a total lack of energy when it comes to eating healthy. Which worries them, because they think: “If I don’t have energy left to give, how will I possibly create the results I want?”. This is the kicker. Because diet culture ta...
Body Expectations
Healthy Eating For Busy Women - January 12, 2023 11:00 - 31 minutesAsk Yourself: What are the expectations you will have of your body when you eat healthy and lose weight? What will you demand from your body in return for the effort you put in? To change your results with your body, you will need to change your relationship with your body. It’s a non-nego...
Fueling Your Goal
Healthy Eating For Busy Women - January 05, 2023 11:00 - 19 minutesConsider: How will you choose to fuel your food and body goals this year? To create the results you want, you will need to take different actions with food. And, the quality of your food actions will be determined by the emotions you use to fuel them. Read that again. In the new year, most...
Quick Fix Healthy Eating
Healthy Eating For Busy Women - December 15, 2022 11:00 - 27 minutesA fair question: Why not choose a quick-fix weight loss method if it technically produces the results I want? Here’s the thing. Whether you choose a short-term or long-term method for healthy eating and weight loss isn’t a moral decision. There’s no right or wrong. It gets to be your choice. ...
Emotional Eating Reality
Healthy Eating For Busy Women - December 08, 2022 11:00 - 31 minutesEmotional eating doesn’t necessarily mean you’re sitting on the couch, watching Netflix, eating an entire tub of ice cream. In fact, most of us who struggle with emotional eating tend to experience it in more subtle ways. Which means, most of your emotional eating is likely unconscious to you ...
Prioritizing Yourself
Healthy Eating For Busy Women - December 01, 2022 11:00 - 21 minutesYou can create the results you want with food and body now — no matter the circumstances. More time or energy isn’t required. What creating these changes will require from you? The willingness to prioritize the changes you want to make. Which can be challenging if you’re not used to doing th...
Thanksgiving
Healthy Eating For Busy Women - November 24, 2022 11:00 - 24 minutesSomething I want you to know on this holiday: Thanksgiving represents one day out of the year. The stakes are very low in terms of how today will impact your progress with food and body. That being said, you can choose to enjoy your Thanksgiving holiday and make clear decisions with food that ...
Deliberate Failure
Healthy Eating For Busy Women - November 17, 2022 14:19 - 29 minutesYou want to change your results with food and body permanently. And, it’s possible that you’ve tried and failed to do this for quite some time. This means you likely want a blueprint and roadmap that guarantees your success. You want to ensure that you won’t ever fail again in the process. H...
Uncertainty
Healthy Eating For Busy Women - November 10, 2022 11:00 - 25 minutesTo solve our food and body struggles permanently we must be willing to tolerate uncertainty. As humans, we always want to feel certain. This is a useful survival mechanism from our brain to avoid danger. It’s not so useful when it comes to eating healthy and losing weight. Because certainty ...
Your Weight Loss Timeline
Healthy Eating For Busy Women - November 03, 2022 10:00 - 27 minutesA common question: How long will it take for me to lose the weight permanently? The honest, real answer? Only your body knows for sure. This isn’t a problem. When it becomes a problem is when you are in opposition with your body’s natural timeline for weight loss, because you’re attached to...
When You Don't Have Time
Healthy Eating For Busy Women - October 27, 2022 18:26 - 18 minutesYou may currently believe you don’t have enough time now to eat healthy. That you’re too stressed, overwhelmed, and burnt out to prioritize yourself and make changes with food permanently. Which means, you’ll also believe that you’ll prioritize healthy eating in the future — when you do have m...
Why You Don't Eat Healthy 2.0
Healthy Eating For Busy Women - October 20, 2022 10:00 - 27 minutesThis week, we’re celebrating the 100th episode of The Healthy Eating For Busy Women Podcast. It is an honor and a privilege to help you all in this space each week. To celebrate, I’ve created an updated version of the first episode of this podcast: Why You Don’t Eat Healthy 2.0. I’m sharing th...
Massive Results
Healthy Eating For Busy Women - October 14, 2022 16:48 - 24 minutesConsider: What is the massive result that you want to create on the other side of healthy eating? Maybe it’s weight loss, confidence in your body, or enjoying food without guilt. Now, picture what you believe will be required for you to create that massive result permanently. If you’re like mo...
Self Doubt
Healthy Eating For Busy Women - October 06, 2022 10:00 - 24 minutesYou will not have full trust in yourself in the beginning of your healthy eating journey. Meaning, you will doubt your abilities to eat healthy and lose weight long-term. The only time when this becomes an actual problem? When you use this doubt as a reason to keep yourself stuck now. When...
Willpower
Healthy Eating For Busy Women - September 15, 2022 10:00 - 26 minutesWillpower may have gotten you across the finish line in other areas of your life. But, there is no finish line when it comes to healthy eating and weight loss. No matter how disciplined, resilient, or committed you are — willpower cannot possibly last long-term. Because willpower relies on har...
Taking Responsibility
Healthy Eating For Busy Women - September 02, 2022 16:43 - 26 minutesYou’re someone who takes responsibility for your results. Consider: How are you using this trait against yourself with food and weight loss? Taking responsibility for your results feels empowering. Where you observe your results and think: “I know exactly how I created this. This makes sen...
Empowered Healthy Eating
Healthy Eating For Busy Women - August 25, 2022 10:00 - 27 minutesTo eat healthy naturally, you will need to make empowered eating decisions. This means, you’re making eating decisions from the belief: “I am in control with food and I make deliberate food choices”. That being said, you must know that getting to healthy eating empowerment doesn’t mean you f...
Disempowered Healthy Eating
Healthy Eating For Busy Women - August 18, 2022 10:00 - 20 minutesMy coaching practice strongly focuses on taking women from disempowered to empowered healthy eating. Disempowerment with food comes from the belief: “I am not in control”. Whereas, empowerment with food comes from the belief: “I am in complete control of the results I want”. Consider: Do you...
Evaluating Progress
Healthy Eating For Busy Women - August 11, 2022 20:57 - 21 minutesWhat is your relationship to evaluating progress with food and body? Do you obsessively watch what you eat, then wait for the results with your body to appear? Or, do you evaluate the root causes of your food and body decisions. Most of us will feel compelled to hyper-focus on a healthy ea...
Measures Of Success
Healthy Eating For Busy Women - August 05, 2022 18:30 - 26 minutesHow do you currently measure success with food and body? Do you base success on number of pounds lost? How accurately you followed a food plan? How many calories you ate? In this episode, I’m offering you a way to look at measures of progress that leave you feeling more in control of the res...
Self Love Redefined
Healthy Eating For Busy Women - July 28, 2022 16:42 - 27 minutesSelf-love is a non-negotiable for you to reach your food and body goals. But, how are you currently defining self-love? Do you define self-love as being a heightened experience of your body that feels motivating and positive? Or, are you defining self-love as unconditional, where you love ...
Making Eating Choices
Healthy Eating For Busy Women - July 21, 2022 10:00 - 18 minutes“I am choosing to eat this”. What would change if eating decisions felt this simple? In my coaching practice, my clients learn how to make clear and empowered food choices for themselves. Which means, they first had to evaluate how they were making food choices in the past. Where they were...
Food Plan Reliance
Healthy Eating For Busy Women - June 23, 2022 14:33 - 26 minutesWhy do you create weekly food plans? Do you actually want to create them from a place of fulfillment and desire? Or, does it feel like the only option to eat healthy and have control with food? If it’s the latter, I want to invite you to question whether a food plan is actually necessary to ...
Self Accountability
Healthy Eating For Busy Women - June 16, 2022 10:00 - 21 minutesHow do you personally define being accountable to yourself with food? Do you imagine the experience feeling free, light, fulfilling, and accessible? Or, do you imagine it feeling rigid, harsh, and demanding – where the stakes are very high to get the results you want? For women I coach, it’s...
Overthinking Overeating
Healthy Eating For Busy Women - June 09, 2022 10:00 - 20 minutesDid you know that your overthinking is leading to overeating? Overthinking simply occurs when you endlessly layer thoughts to solve a problem. You take one worry or concern and then add multiple layers of them in your mind. In doing so, you impact your emotional state and nervous system. ...
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