Latest Hormonal Podcast Episodes
The Best and Worst Breakfast Foods for Hormone Health EP252
It's Hertime. - July 09, 2024 06:00 - 37 minutesThere’s tons of research that shows that backs this up. A healthy breakfast sets the stage for hormone balance throughout the day, which is critical for women at all stages of life. On today's episode, Cody goes into it all. She talks about how to choose a hormone-loving breakfast and how to a...
#149 - Myofascial Release: Vacuum-Sealed Bag or Saturated Sponge? | Julia Blackwell (Cabernet Sauvignon)
Women's Health, Wisdom, and. . . WINE! - July 03, 2024 12:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Support the Show. The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Twitter: eu_daimonism For more integrative re...
Ep. 126 - Mental Health and Iron, what's the connection?
Not Your Mother's Menopause with Dr. Fiona Lovely - July 02, 2024 08:00 - 20 minutes ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing about the connection between low iron and oth...
Emotional Vitality: How To Overcome Stress, Anxiety, Depression With Nutrition Expert Jared St. Claire EP251
It's Hertime. - July 02, 2024 06:00 - 1 hourEmotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well? On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive in...
Emotional Vitality: How To Overcome Stress, Anxiety, Depression With Nutrition Expert Jared St. Clair EP251
It's Hertime. - July 02, 2024 06:00 - 1 hourEmotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well? On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive in...
#148 - Progesterone, Pride, and Penises | Amy Beckley (Chianti Classico Riserva)
Women's Health, Wisdom, and. . . WINE! - June 26, 2024 11:00 - 49 minutes ★★★★★ - 3 ratingsSend us a Text Message. Support the Show. The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Twitter: eu_daimonism For more integrative re...
#147 - When the Root Cause is... FINANCIAL |Abbe Large (Rapaura Springs Chardonnay)
Women's Health, Wisdom, and. . . WINE! - June 26, 2024 10:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Support the Show. The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Twitter: eu_daimonism For more integrative re...
How Understanding Our Bloodwork Can Help Us Uncover Root Cause and Restore Our Health with Dr. Patricia Schneider EP250
It's Hertime. - June 25, 2024 06:00 - 33 minutesDid you know that you may have been lied to when you were told that your lab work looks "normal"? There could be hidden gems in your labs that can reveal whether or not you have an infection or other deficiencies, and more. On today's episode, Cody has invited guest, Dr. Patricia Schneider, wh...
#146 - Suicide Is Still Rampant in the US – What Can Be Done? | Dr. Gowri Rocco (Moscato)
Women's Health, Wisdom, and. . . WINE! - June 19, 2024 12:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Support the Show. The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Twitter: eu_daimonism For more integrative re...
Ep. 125 - Depression at Perimenopause
Not Your Mother's Menopause with Dr. Fiona Lovely - June 18, 2024 08:00 - 24 minutes ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing the details on how there is a link between in...
How Much Protein Should Women Have? EP249
It's Hertime. - June 18, 2024 06:00 - 25 minutesFrom muscle building and metabolism to hormonal balance and disease prevention, protein is an essential nutrient for women's health. Women of all ages need enough protein to help us with our energy, focus, appetite control, and for tissue repair. Across different life stages like pregnancy and...
#145 - Traditional Chinese Medicine: The Essence of "Coming Home" | Michelle Oravitz (Pinot Noir)
Women's Health, Wisdom, and. . . WINE! - June 12, 2024 20:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Support the Show. The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Twitter: eu_daimonism For more integrative re...
How To Mind Your Mental Mess with Dr. Caroline Leaf EP248
It's Hertime. - June 11, 2024 06:00 - 50 minutesToxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us, and the road to healt...
Ep. 124 - Optimising Sleep with Morgan Adams
Not Your Mother's Menopause with Dr. Fiona Lovely - June 04, 2024 08:00 - 1 hour ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Morgan Adams. Morgan is a Holistic Sleep Coa...
Live More, Age Less with Dr. Mani Kukreja EP247
It's Hertime. - June 04, 2024 06:00 - 52 minutesWhat does it mean to "age gracefully"? We want a future in which our lifespan is balanced with an extended healthspan, reduced illness, and age-related ailments to spend time with loved ones and maintain our independence well into our golden years. In this episode, Cody and Dr. Mani Kukreja t...
#144 - Interdisciplinary, Integrative Approaches to Menopause | Tonya Fines (Sunny with a Chance of Flowers Rosé)
Women's Health, Wisdom, and. . . WINE! - May 29, 2024 13:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. The practice of Integrative Medicine blends conventional care with evidence-based traditional and complementary approaches to support whole-person health and wellness. Integrative medicine encompasses mind-body-spirit approaches such a yoga, tai chi, and mindfulness as ...
How To Beat Hormonal Brain Fog EP246
It's Hertime. - May 28, 2024 06:00 - 24 minutesAre you living in a fog? Does your brain feel tired, and even everyday tasks are challenging because your brain isn’t cooperating with focus, thinking, and memory? Brain fog is a common (but shouldn’t be considered a normal) symptom for women, especially during hormonal changes or with hormona...
Ep. 123 - Wine Witch on Fire, a chat with wine expert Natalie MacLean
Not Your Mother's Menopause with Dr. Fiona Lovely - May 21, 2024 08:00 - 1 hour ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Journalist, Author, Podcaster and Online Wine...
What Not To Drink On Your Period with Bria Gadd EP245
It's Hertime. - May 21, 2024 06:00 - 45 minutesOn today's episode, Cody has invited guest, Bria Gadd to discuss what not to drink when you're on your period, and how what you drink on the other days of the month can really impact how your next period shows up. What we put into our bodies can either be the best medicine or the worst poison. T...
What Not To Drink On Your Period with Bria Gadd
It's Hertime. - May 21, 2024 06:00 - 45 minutesIt's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women hea...
All About Mixhers Metabolic Balance: Deep Dive Episode EP244
It's Hertime. - May 14, 2024 06:00 - 27 minutesIt seems like the “easiest” ways to lose weight today involve the use of medications, which can come with a range of side effects as you lose weight. For women who want to take a more natural approach to weight loss, there are ways to improve insulin sensitivity, balance hormones, and regulate b...
Ep. 122 - The Practice of Pleasure with Danielle Savory
Not Your Mother's Menopause with Dr. Fiona Lovely - May 07, 2024 08:00 - 1 hour ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is having a chat with Sex and Pleasure Coach Danielle Sa...
A Holistic Health Practitioners Take on Ozempic with guest Amy Wilson EP243
It's Hertime. - May 07, 2024 06:00 - 45 minutesUnless you’ve been living under a rock, you have most likely caught wind of the recent Ozempic hype. Ozempic and other GLP-1 RA medications have entered the global spotlight as the hot health topic among celebrities and across news outlets. While the drug was originally prescribed for diabetes, ...
#143: Fungiments: There's a Fungus Among Us | Maria Camila Giraldo (Vinho Verde Aveleda Fonte)
Women's Health, Wisdom, and. . . WINE! - May 01, 2024 12:00 - 32 minutes ★★★★★ - 3 ratingsWelcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics...
#143 - Fungiments: There's a Fungus Among Us | Maria Camila Giraldo (Vinho Verde Aveleda Fonte)
Women's Health, Wisdom, and. . . WINE! - May 01, 2024 12:00 - 32 minutes ★★★★★ - 3 ratingsSend us a Text Message. Support the Show. The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Twitter: eu_daimonism For more integrative re...
All About Emotional, Physical, Recreational and Sexual Intimacy with Monica Tanner EP242
It's Hertime. - April 30, 2024 06:00 - 41 minutesWhen you hear the word ‘intimacy,’ it’s likely that something like sex pops into your head. While intimacy is commonly used in the context of making love, this only describes one aspect of it. Intimacy occurs not only between lovers, but also in friendships and in other platonic relationships. I...
Ep. 121 - Getting Great Menopause Care with Joanna Strober of Midi Health
Not Your Mother's Menopause with Dr. Fiona Lovely - April 23, 2024 08:00 - 39 minutes ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Co-Founder and CEO of Midi Health. Midi Heal...
How To Balance Your Hormones Naturally with Hertime: Live Q&A EP241
It's Hertime. - April 23, 2024 06:00 - 56 minutesSo many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's...
How To Get Rid of Menopause Belly Fat with Barb Hawken EP240
It's Hertime. - April 16, 2024 06:00 - 47 minutesAre you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Jon today's episode, Cody invites Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb sh...
Ep. 120 - Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause
Not Your Mother's Menopause with Dr. Fiona Lovely - April 09, 2024 08:00 - 1 hour ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely has an insightful conversation with Dr. Shivaune Wright ...
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