#144 - Interdisciplinary, Integrative Approaches to Menopause | Tonya Fines (Sunny with a Chance of Flowers Rosé)

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The practice of Integrative Medicine blends conventional care with evidence-based traditional and complementary approaches to support whole-person health and wellness.  Integrative medicine encompasses mind-body-spirit approaches such a yoga, tai chi, and mindfulness as well as acupuncture and natural/botanical supplements. Integrative medicine has a unique role in supporting a person's mind-body-spirit as they transition through menopause. Yoga, tai chi, and mindfulness have been shown to improve symptoms in menopause including hot flashes and mood disturbances.

About Our Guest:
Tonya Fines is a board-certified Holistic Health Practitioner, with over 25 years of experience in the health and wellness  industry. Specializing in nutrition, fitness, and hormonal health for women who are 35 years and older. Tonya combines a wealth of knowledge with a passion for empowering women to achieve optimal health and well-being.

With a holistic approach to health, Tonya has guided countless women through personalized programs that encompass not just physical fitness but also nutritional guidance and hormonal balance. This comprehensive approach has proved effective in helping women regain vitality and thrive in their daily lives.

Connect with Tonya:
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