Latest Hopelessness Podcast Episodes
Letting Go (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 12, 2021 11:22 - 30 minutes ★★★★ - 59 ratingsWhether you are religious or not there is an extraordinary power in learning to let go. A core teaching from the great masters of old is, to use the old phraseology, "to submit to the will of god". In contemporary, non-sectarian language we might say "letting go" or "allowing the universe to unf...
Letting Go (15 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 11, 2021 23:54 - 12 minutes ★★★★ - 59 ratingsWhether you are religious or not there is an extraordinary power in learning to let go. A core teaching from the great masters of old is, to use the old phraseology, "to submit to the will of god". In contemporary, non-sectarian language we might say "letting go" or "allowing the universe to unfo...
Injured? Ill? A little loving kindness can help
Happy Mind: Meditations from the Ancient World to Modernity - June 07, 2021 22:35 - 11 minutes ★★★★ - 59 ratingsThis guided meditation walks you through the ancient Buddhist practice of Loving Kindness or Metta Bhavana. But it is directed at your body instead of a being or beings. In this case the words guide you to the feet and ankles but you can use this to direct loving, healing energy to any part of yo...
Injured? Ill? A little loving kindness can help (10 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 07, 2021 22:35 - 11 minutes ★★★★ - 59 ratingsThis guided meditation walks you through the ancient Buddhist practice of Loving Kindness or Metta Bhavana. But it is directed at your body instead of a being or beings. In this case the words guide you to the feet and ankles but you can use this to direct loving, healing energy to any part of yo...
Tantra & the Bardos: Inner Dissolution (60 min)
Happy Mind: Meditations from the Ancient World to Modernity - March 28, 2021 10:26 - 1 hour ★★★★ - 59 ratingsTantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that...
Tantra & the Bardos: Inner Dissolution (45 min)
Happy Mind: Meditations from the Ancient World to Modernity - March 28, 2021 10:20 - 45 minutes ★★★★ - 59 ratingsTantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that...
Tantra & the Bardos: Inner Dissolution (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - March 28, 2021 10:19 - 30 minutes ★★★★ - 59 ratingsTantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that...
Tantra & the Bardos: Inner Dissolution (20 min)
Happy Mind: Meditations from the Ancient World to Modernity - March 28, 2021 10:15 - 20 minutes ★★★★ - 59 ratingsTantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that...
Tantra & the Bardos: Inner Dissolution (10 min)
Happy Mind: Meditations from the Ancient World to Modernity - March 28, 2021 09:54 - 10 minutes ★★★★ - 59 ratingsTantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that ...
Countdown to YOU 🔢 (60 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 31, 2021 03:17 - 1 hour ★★★★ - 59 ratingsThe nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infi...
Countdown to YOU 🔢 (45 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 31, 2021 03:16 - 45 minutes ★★★★ - 59 ratingsThe nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infi...
Countdown to YOU 🔢 (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 31, 2021 03:14 - 30 minutes ★★★★ - 59 ratingsThe nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infin...
Countdown to YOU 🔢 (20 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 31, 2021 03:09 - 20 minutes ★★★★ - 59 ratingsThe nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infi...
Countdown to YOU 🔢 (10 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 31, 2021 03:08 - 10 minutes ★★★★ - 59 ratingsThe nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infin...
Countdown to YOU 🔢 (3 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 31, 2021 02:28 - 3 minutes ★★★★ - 59 ratingsThe nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infi...
The 3AM Meditation (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 25, 2021 12:15 - 30 minutes ★★★★ - 59 ratingsIt’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the...
The 3AM Meditation (60 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 25, 2021 12:15 - 59 minutes ★★★★ - 59 ratingsIt’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the...
The 3AM Meditation (10 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 25, 2021 12:15 - 10 minutes ★★★★ - 59 ratingsIt’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the...
The 3AM Meditation (20 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 25, 2021 12:15 - 20 minutes ★★★★ - 59 ratingsIt’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the...
The 3AM Meditation (45 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 25, 2021 12:15 - 45 minutes ★★★★ - 59 ratingsIt’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the...
😮💨 Coherence: The Perfect Breath (60 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 03, 2021 00:33 - 1 hour ★★★★ - 59 ratingsThe Pythagoreans believed that the number 10 was sacred and perfect; that it symbolized God or Unity or Completeness. It turns out that the number ten, also roughly corresponds to the number of seconds it takes to breathe the "perfect" breath. What is the perfect breath? It is the breath that is...
😮💨 Coherence: The Perfect Breath (45 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 03, 2021 00:32 - 45 minutes ★★★★ - 59 ratingsThe Pythagoreans believed that the number 10 was sacred and perfect; that it symbolized God or Unity or Completeness. It turns out that the number ten, also roughly corresponds to the number of seconds it takes to breathe the "perfect" breath. What is the perfect breath? It is the breath that is...
😮💨 Coherence: The Perfect Breath (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 02, 2021 07:25 - 30 minutes ★★★★ - 59 ratingsThe Pythagoreans believed that the number 10 was sacred and perfect; that it symbolized God or Unity or Completeness. It turns out that the number ten, also roughly corresponds to the number of seconds it takes to breathe the "perfect" breath. What is the perfect breath? It is the breath that is...
😮💨 Coherence: The Perfect Breath (20 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 02, 2021 07:24 - 20 minutes ★★★★ - 59 ratingsThe Pythagoreans believed that the number 10 was sacred and perfect; that it symbolized God or Unity or Completeness. It turns out that the number ten, also roughly corresponds to the number of seconds it takes to breathe the "perfect" breath. What is the perfect breath? It is the breath that is...
😮💨 Coherence: The Perfect Breath (10 min)
Happy Mind: Meditations from the Ancient World to Modernity - January 02, 2021 07:23 - 10 minutes ★★★★ - 59 ratingsThe Pythagoreans believed that the number 10 was sacred and perfect; that it symbolized God or Unity or Completeness. It turns out that the number ten, also roughly corresponds to the number of seconds it takes to breathe the "perfect" breath. What is the perfect breath? It is the breath that is...
The Breath of 📜🏺Pythagoras 👆✌️ (60 min)
Happy Mind: Meditations from the Ancient World to Modernity - December 13, 2020 10:51 - 1 hour ★★★★ - 59 ratingsThe legendary Pythagoras from ancient Greece firmly believed that there was a beautiful underlying order to the universe. His insight was that this order was made of numbers and math and music. As far as we know, he was the first human being to have an insight which to this day drives the scienti...
The Breath of 📜🏺Pythagoras 👆✌️ (45 min)
Happy Mind: Meditations from the Ancient World to Modernity - December 13, 2020 10:47 - 45 minutes ★★★★ - 59 ratingsThe legendary Pythagoras from ancient Greece firmly believed that there was a beautiful underlying order to the universe. His insight was that this order was made of numbers and math and music. As far as we know, he was the first human being to have an insight which to this day drives the scient...
The Breath of 📜🏺Pythagoras 👆✌️ (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - December 13, 2020 10:36 - 30 minutes ★★★★ - 59 ratingsThe legendary Pythagoras from ancient Greece firmly believed that there was a beautiful underlying order to the universe. His insight was that this order was made of numbers and math and music. As far as we know, he was the first human being to have an insight which to this day drives the scienti...
The Breath of 📜🏺Pythagoras 👆✌️ (20 min)
Happy Mind: Meditations from the Ancient World to Modernity - December 13, 2020 10:00 - 20 minutes ★★★★ - 59 ratingsThe legendary Pythagoras from ancient Greece firmly believed that there was a beautiful underlying order to the universe. His insight was that this order was made of numbers and math and music. As far as we know, he was the first human being to have an insight which to this day drives the scient...
🪐 Saturn - Distant Beauty (60 min)
Happy Mind: Meditations from the Ancient World to Modernity - October 25, 2020 07:31 - 1 hour ★★★★ - 59 ratingsDistant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to b...
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