Latest Healthzonesingapore Podcast Episodes
Yes I'm 60! How to age well Part 2
Healthzone With Gilbert Cheah - March 23, 2021 03:38 - 14 minutesIn part 2 of Gilbert's 60th birthday special, he shares his next 3 tips on how to look fit and fabulous from age 60 and beyond. If you want to age well, don't miss this episode!
Yes I'm 60! How to age well
Healthzone With Gilbert Cheah - March 23, 2021 03:10 - 13 minutesThis week, on his 60th birthday, Gilbert shares his tips on how to age well. We've always been fascinated by Gilbert's age and we're glad to know that we can all age without ageing like him too.
What You Must Know About Protecting Your Vision
Healthzone With Gilbert Cheah - March 08, 2021 03:44 - 15 minutesIf you ask most people which of our five senses they value the most, the majority will say it’s their vision. On this episode, Gilbert talks about the many threats to our vision and how to protect your eyes from these threats. If you value your eyes, this is an episode you won't want to miss.
Don't lose your teeth
Healthzone With Gilbert Cheah - February 18, 2021 10:29 - 36 minutesGilbert welcomes his first guest on this episode of Healthzone with Gilbert Cheah. Today, we speak to Dr Gerald Tan, a reknown dentist from Elite Dental Group to tell us why we should look after our teeth and how we can all achieve our best smile.
Health Threats Children Face
Healthzone With Gilbert Cheah - February 02, 2021 07:17 - 15 minutesLast week, we shared information about the dangers of child obesity, and how many parents actually cannot tell that their own children are overweight or obese. On this week’s episode, we share more about other health threats children face, that parents may not be aware of, and also what should b...
Let's talk about Child Obesity
Healthzone With Gilbert Cheah - February 02, 2021 05:22 - 15 minutesAs parents, we sometimes might not even realise that our child is obese. Here are some helpful tips on how find out if a child is overweight or obese and how you can overcome or prevent it.
Overcome Sleep Apnea
Healthzone With Gilbert Cheah - January 20, 2021 10:20 - 13 minutesA recent study concluded that over 30% of Singaporeans suffer from moderate sleep apnea. Snoring, waking up at night feeling short of breath or constantly waking up tired even after you think you've had enough sleep, are just some of the signs that you might suffer from Sleep Apnea. Learn more a...
5 health myths you should not believe
Healthzone With Gilbert Cheah - December 15, 2020 11:01 - 12 minutesOn this episode of Heatlhzone, Gilbert busted 5 very common myths that a family member, a friend or even a teacher might have told you about at some point in your life. Check it out and share it with the person you heard any of these myths from.
FOR MEN ONLY - Falling Testosterone Levels
Healthzone With Gilbert Cheah - November 24, 2020 05:15 - 14 minutesReduced sex drive? Feeling moody? Weight gain around the belly? These are just a few signs of falling testosterone levels that you should start paying attention to. Find out how you can overcome your low testostrone levels on this episode of Healthzone with Gilbert Cheah
5 Surprising Health Facts You Need To Know
Healthzone With Gilbert Cheah - October 29, 2020 03:24 - 12 minutesOn this episode, Gilbert will blow your mind with these facts on cholesterol-free foods, coffee, placebos, raw chicken and exercise.
THE LEADING CAUSE OF DEATH IN SINGAPORE - Colorectal Cancer
Healthzone With Gilbert Cheah - October 14, 2020 10:54 - 12 minutesIt's Singapore's leading cause of death—killing more people than any other disease. But it's also one of the most preventable illnesses and easily detected and treated, yet many are unaware of what they need to do. In this week's episode of Healthzone, find out what you need to do to protect you...
How to protect yourself against cancer
Healthzone With Gilbert Cheah - October 07, 2020 04:51 - 15 minutesPREVENTING CANCER - American actor Chadwick Boseman, best known for portraying King T’Challa in the hit Hollywood movie Black Panther, passed away on Friday, 28th August, after a four-year battle with colon cancer. 𝗛𝗲𝗿𝗲 𝗶𝗻 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲, 𝗰𝗼𝗹𝗼𝗻 𝗰𝗮𝗻𝗰𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗰𝗮𝗻𝗰𝗲𝗿 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗰𝗮𝘂𝘀𝗲 𝗼...
Don't fall for this: Tips to prevent Falls
Healthzone With Gilbert Cheah - October 01, 2020 03:31 - 16 minutesGilbert is back with another very insightful episode of Healthzone. This week, he shares more about how you can help fall-proof your homes for the elderly. This one is important if you have an elderly loved one at home.
The TRUTH About CARBS (Part 2)
Healthzone With Gilbert Cheah - September 21, 2020 10:43 - 16 minutesNo one can starve their way to health. We can only eat our way to health
The TRUTH About CARBS (Part 1)
Healthzone With Gilbert Cheah - September 21, 2020 10:37 - 14 minutesSo what is the truth about carbs and how bad are they really, or are they even bad at all? And why should we care? After all, carbohydrates are a huge part of Singapore’s cuisine, with rice, noodles and breads like naan or prata being a major part of the diets across all four races here. Gilbert...
Health, my foot! Some tips to keep your feet healthy
Healthzone With Gilbert Cheah - September 08, 2020 10:05 - 17 minutesThis week's episode of Healthzone with Gilbert Cheah is all about the part of your body you probably don't pay as much attention to, your feet. Learn about why some of the most common foot problems such as aching feet could be signs of bigger health issues that you may have or develop in the fut...
You need to sleep. Here's why
Healthzone With Gilbert Cheah - August 31, 2020 12:31 - 18 minutesSLEEP - It costs us nothing but it's the one thing that can help burn fat, build muscle, sharpen our minds, decrease our chances of getting many diseases, including Alzheimer’s, strokes, heart disease, kidney disease, high blood pressure, among many others yet we don't get enough of it.
Don’t lose your mind: 4 tips for a healthy brain
Healthzone With Gilbert Cheah - August 05, 2020 04:12 - 13 minutesGilbert Cheah shares with us 4 important tips for brain health that will help you future-proof your brain.
10 Tips to begin your journey to a healthy life (Part 2)
Healthzone With Gilbert Cheah - July 28, 2020 15:51 - 18 minutesIn part 2 of the HealthZone With Gilbert Cheah premiere episode, Gilbert shares the next 5 tips from his top 10 list that you need to know about to begin your wellness journey. About The HealthZone Singapore Facebook Page: HealthZone Singapore is a Facebook Page founded to share health and w...
10 Tips to begin your journey to a healthy life (Part 1)
Healthzone With Gilbert Cheah - July 28, 2020 15:44 - 18 minutesIn part 1 of HealthZone With Gilbert Cheah, Gilbert shares his top 10 tips you need to know about to begin your wellness journey. About The HealthZone Singapore Facebook Page: HealthZone Singapore is a Facebook Page founded to share health and wellness issues for Singaporeans from a Singapor...
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