The TRUTH About CARBS (Part 1)
Healthzone With Gilbert Cheah
English - September 21, 2020 10:37 - 14 minutes - 13.3 MBMedicine Health & Fitness Mental Health singapore brainhealth happytv health healthandwellness healthylife healthzone healthzonesingapore hearthealth mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Health, my foot! Some tips to keep your feet healthy
Next Episode: The TRUTH About CARBS (Part 2)
So what is the truth about carbs and how bad are they really, or are they even bad at all? And why should we care? After all, carbohydrates are a huge part of Singapore’s cuisine, with rice, noodles and breads like naan or prata being a major part of the diets across all four races here. Gilbert lays down some truths