Latest Healthyrecipes Podcast Episodes
Sports Psychologist Tips For Supporting Your Teen Athlete's Mental Health
Healthy Family Project - September 12, 2022 10:35 - 50 minutes ★★★★★ - 27 ratingsOn this episode of the Healthy Family Project Podcast, we're joined by Dr. Neff, a licensed clinical sports psychologist, to talk about young athletes and their mental health. While there's a lot of fun and joy in kid and teen sports, it can also create stress and anxiety. Dr. Neff shared lots o...
Transform Your Health with Dr. Megan Rossi EP37
Elevated Wellness - September 09, 2022 16:44 - 46 minutes ★★★★★ - 14 ratingsThe world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain i...
How To Be A Plant-Based Woman Warrior with Jane & Ann Esselstyn EP36
Elevated Wellness - September 02, 2022 10:00 - 46 minutes ★★★★★ - 14 ratingsI knew I had to interview this dynamic duo when I opened Instagram and saw 87 year old Ann Esselstyn pulling an 18 wheeler tire up the hill!! “Be a Plant Based Woman Warrior” is truly a perfect title for these two amazing, strong, healthy focused, mission driven women. This mother/daughter du...
Elevate Your Story with Bad Mother Media Boss Kate Halfpenny EP35 #ElevatedFriends
Elevated Wellness - August 26, 2022 10:00 - 1 hour ★★★★★ - 14 ratingsMy guest today, Kate Halfpenny is a former Editor in Chief and current copywriter who I have had the pleasure of working with over the past year. Kate has helped me to share “my story” in such a powerful, authentic way by asking me soul searching questions that have made me think differently. K...
THE FIBER FUELED BODY WITH DR. WILL BULSIEWICZ EP34
Elevated Wellness - August 19, 2022 10:00 - 1 hour ★★★★★ - 14 ratings“The factor that most people are missing and that the food system is not going to give us, is to eat a wider variety of plants… studies have proven that the people with the healthiest guts were eating at least 30 varieties of plants a week… so stop counting macros, stop counting calories, stop c...
Tech Tips & Apps That Make Life Easier
Healthy Family Project - August 16, 2022 13:00 - 46 minutes ★★★★★ - 27 ratingsOn this episode of the Healthy Family Project Podcast, we're joined by Jennifer Johnstone Lopez to chat all things tech and how we can use apps, platforms, and cool gadgets to make life easier! Jennifer is a wealth of knowledge and shared tons of apps she uses to maximize her limited free time a...
Budget Travel Hacks
Healthy Family Project - June 15, 2022 13:30 - 37 minutes ★★★★★ - 27 ratingsOn this episode of the Healthy Family Project Podcast, we're joined by Lauren Gay to chat all things budget travel. Lauren is a travel writer, podcaster and social media influencer who is passionate about inspiring and empowering black women to step out of their comfort zones for new experience...
What is Fair Trade?
Healthy Family Project - May 31, 2022 20:33 - 30 minutes ★★★★★ - 27 ratingsOn this episode of the Healthy Family Project Podcast, we’re joined by Kim Chackal to get a crash course on all things Fair Trade. You may have heard the term or seen the label on a coffee package, but what does it mean? Kim breaks down what the Fairtrade label means, how much more expensive are...
118: Everything You Ever Wanted to Know About the Anti-Inflammatory Diet with Ginger Hultin, MS, RDN
Eat, Drink, Live Longer - May 12, 2022 16:00 - 45 minutes ★★★★★ - 54 ratingsWelcome, Fellow Health Warriors! Today’s show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You’ll learn what chronic inflammation is and why it plays a major role in many di...
118: Everything You Ever Wanted to Know About the Anti-Inflammatory Diet with Ginger Hultin, MS, RDN
Eat, Drink, Live Longer - May 12, 2022 16:00 - 45 minutes ★★★★★ - 200 ratingsWelcome, Fellow Health Warriors! Today’s show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You’ll learn what chronic inflammation is and why it plays a major role in many di...
Dietitian Tips to Shop Healthy on a Budget
Healthy Family Project - April 25, 2022 15:30 - 39 minutes ★★★★★ - 27 ratingsIt’s hard to ignore the rising costs of food, gas, and basic household items. Families are feeling the burden of inflation especially when it comes to grocery bills. Jackie Vega joined us to share tons of money-saving tips, dinner hacks, how to repurpose leftovers and tips for shopping your pan...
117: Longevity Kitchen: Kale Edition with Liz Weiss
Eat, Drink, Live Longer - April 20, 2022 20:00 - 26 minutes ★★★★★ - 54 ratingsWelcome, Health Warriors! Today’s episode is dedicated to one of my favorite anti-aging ingredients: kale. Not to be forgotten are some other leafy greens that are good for us, like collards and bok choy. We will talk about the health benefits of kale, the different varieties available at the sup...
117: Longevity Kitchen: Kale Edition with Liz Weiss
Eat, Drink, Live Longer - April 20, 2022 20:00 - 26 minutes ★★★★★ - 200 ratingsWelcome, Health Warriors! Today’s episode is dedicated to one of my favorite anti-aging ingredients: kale. Not to be forgotten are some other leafy greens that are good for us, like collards and bok choy. We will talk about the health benefits of kale, the different varieties available at the sup...
Microhabits: Why They Will Change Your Life with Jayne Williams EP33
Elevated Wellness - April 01, 2022 10:00 - 7 minutes ★★★★★ - 14 ratingsHow do you measure growth? Are you giving yourself enough credit? In this lightening, 10 minute, easily digestible episode, I will give you a tool that will empower and elevate you that will 10x your health goals with just a simple mind shift. In This Episode We Discuss: Don’t overlook the li...
Dysfunctional Eating Behaviors with Jessica Setnick EP32
Elevated Wellness - March 25, 2022 10:00 - 39 minutes ★★★★★ - 14 ratingsWhen you hear the words “eating disorder” most people get an image in their mind of what that means and what that “looks” like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, ...
116: The Impact of Alcohol on Health, and How to Calculate a Standard Drink, with Kathleen Zelman, MS, RDN
Eat, Drink, Live Longer - March 22, 2022 07:00 - 37 minutes ★★★★★ - 54 ratingsHave you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even know how much alcohol is considered moderate and how much ...
116: The Impact of Alcohol on Health, and How to Calculate a Standard Drink, with Kathleen Zelman, MS, RDN
Eat, Drink, Live Longer - March 22, 2022 07:00 - 37 minutes ★★★★★ - 200 ratingsHave you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even know how much alcohol is considered moderate and how much ...
Treating Long-Haul Covid with Dr. Robin Rose EP31
Elevated Wellness - March 18, 2022 10:00 - 44 minutes ★★★★★ - 14 ratingsIf you are experiencing long-term symptoms after having Covid or symptoms after receiving the vaccine, you aren’t alone and shouldn’t ignore them. The millions of people who’s state of health has been changed by this pandemic is alarming. The good news is that there are some brilliant people wor...
New & Easy Ways to Use Fruits & Vegetables
Healthy Family Project - March 17, 2022 20:35 - 49 minutes ★★★★★ - 27 ratingsOn this episode of the Healthy Family Project Podcast, we're joined by Sarah Hester to discuss easy ways to use fruits and veggies and how we can eat more of them. Sarah is passionate about making produce accessible and enjoyable for everyone and she shares tons of tips to make healthy eating ea...
The Power of Visibility with Roshanda Pratt EP30
Elevated Wellness - March 11, 2022 11:00 - 44 minutes ★★★★★ - 14 ratingsWe are all searching. Searching for knowledge, truth, joy and purpose. Looking for that one person who will resonate with our goals. What if that person you’re looking for is you?! That’s exactly what my guest this week, Roshanda Pratt, is here to tell you. Getting to know yourself is a journey,...
115: Longevity Kitchen: Dark Chocolate Edition with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - March 09, 2022 08:00 - 28 minutes ★★★★★ - 200 ratingsIn today’s Longevity Kitchen episode, we are highlighting one of my very favorite foods in the whole world: dark chocolate. Chocolate is universally adored and appreciated by people everywhere as the world’s favorite sweet treat. Beyond the fact that it’s delicious and versatile, dark chocolate h...
115: Longevity Kitchen: Dark Chocolate Edition with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - March 09, 2022 08:00 - 28 minutes ★★★★★ - 54 ratingsIn today’s Longevity Kitchen episode, we are highlighting one of my very favorite foods in the whole world: dark chocolate. Chocolate is universally adored and appreciated by people everywhere as the world’s favorite sweet treat. Beyond the fact that it’s delicious and versatile, dark chocolate h...
The Happy Life Project with Lauren Magers EP29
Elevated Wellness - March 04, 2022 11:00 - 1 hour ★★★★★ - 14 ratingsLauren Magers had a dream family of her own, but was on hands and knees. She had no structure. She didn’t want a podcast, a book to find what she was looking for…..she wanted an everyday system of how to consciously communicate and build lasting friendship and love, first with her family and the...
The Power of The Mental Blueprint with Eliza Kingsford EP28
Elevated Wellness - February 18, 2022 11:00 - 47 minutes ★★★★★ - 14 ratingsAre your daily thoughts and actions aligned with the path to the blueprint you want for your life? If not, how do you get there? Psychotherapist Eliza Kingsford and I sit down to have a science based, thought provoking discussion around how to upgrade your own internal software and create abunda...
114: Recipes, Tips, & Strategies to Turn Burnout Into Balance with Patricia Bannan, MS, RDN
Eat, Drink, Live Longer - February 16, 2022 15:00 - 47 minutes ★★★★★ - 200 ratingsDo you find yourself running in a million different directions all day long? Burnout is a reality for many people, especially busy women. It is terrible for our health and takes a huge toll on the quality of our lives. If you want to live a long and vibrant life, join me to learn more about the ...
114: Recipes, Tips, & Strategies to Turn Burnout Into Balance with Patricia Bannan, MS, RDN
Eat, Drink, Live Longer - February 16, 2022 15:00 - 47 minutes ★★★★★ - 54 ratingsDo you find yourself running in a million different directions all day long? Burnout is a reality for many people, especially busy women. It is terrible for our health and takes a huge toll on the quality of our lives. If you want to live a long and vibrant life, join me to learn more about the ...
Stop Short Order Cooking for Your Family
Healthy Family Project - February 14, 2022 14:37 - 47 minutes ★★★★★ - 27 ratingsWhat We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 2:48 Get to know Laura! 12:15 How to transform mealtime 13:44 Family communication tips 16:30 How to delegate to ...
5 Simple Habits That Will Change Your Life with Jayne Williams EP27
Elevated Wellness - February 11, 2022 11:00 - 14 minutes ★★★★★ - 14 ratingsSo many of us are overachievers, packing our days too full and then beating ourselves up when we don’t achieve it all! That’s madness and yes, I’ve done it too. It’s time to slow down, figure out our goals and take steps to get there. This week I have 5 simple ways for you to make easy adjustmen...
The Weight Loss Solution with Lisa Goldberg EP26
Elevated Wellness - February 04, 2022 11:00 - 29 minutes ★★★★★ - 14 ratingsIf you’ve ever battled with your weight, say yes! Say yes, to changing your mindset! Say yes to understanding why. Say yes, to celebrate every good decision! Say yes to nutritionist and weight-loss coach, Lisa Goldberg, who has helped countless clients find weight loss solutions for over 20 year...
113: Longevity Kitchen: Chickpea Edition with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - February 02, 2022 19:00 - 26 minutes ★★★★★ - 200 ratingsThis Longevity Kitchen episode is dedicated to one of my favorite anti-aging ingredients: chickpeas, also known as garbanzo beans. I love them so much, and they are always a go-to staple in my pantry. Join me to learn more about this superfood! Whether canned or dried, chickpeas are versatile, co...
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