Healthy Family Project
133 episodes - English - Latest episode: 5 months ago - ★★★★★ - 27 ratingsConversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Debunking School Lunch Myths
November 17, 2023 17:02 - 36 minutes - 33.6 MBToday we talk to school nutrition director, Jeanne Riley to debunk some of the myths around today's school lunch and how families can learn more about what's being served at their schools. Jeanne Reilly is an award-winning School Nutrition Director in Windham & Raymond, Maine. She is very involved in mentoring school nutrition directors as well as advocating for and promoting delicious and healthy School Nutrition Programs within her state and across the country. Jeanne is a co-administra...
What Teachers Wish Parents Knew
August 09, 2023 19:35 - 43 minutes - 40.2 MBToday Amanda from talks to Heather Brickell, teacher, mom, and author of MySweetSavings.com. Heather is giving us the inside scoop on the things teachers wish parents knew. From communication to reinforcement and expectations. Heather shares her top 10 things teachers wish parents knew with Amanda. Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 3:44 About today’s guest, Hea...
Whats the Hype! Dietitian Discussion on Sports Nutrition Trends
May 11, 2023 15:15 - 48 minutes - 45 MBToday we are talking with Tony Castillo registered dietitian, dad, husband, Instagram extraordinaire. He has led a passionate life in the nutrition space and spent time as a sports nutritionist at the University of Florida and for the Toronto Blue Jays. I get the honor of chatting with him today as we ask What’s the Hype! We are covering hydrating powders, creatine, pre-work out supplements, green powders and probiotics. Tony joined us just three episodes ago on episode 83 to talk a...
Healthy Eating on a Budget
March 21, 2023 11:43 - 41 minutes - 37.9 MBToday we are talking with registered dietitian Chelsea LeBlanc. Chelsea creates approachable recipes using simple ingredients to help her audience and clients save money, reduce food waste, and cook healthy meals that are fast, easy, and delicious! Relevant Links: https://realfood.tesco.com/what-can-i-make-with.html Free Meal Plan Link Instagram-chelsealeblancrdn Facebook-chelsealeblancrdn chelsealeblancrdn.com Watch this conversation on video! Other Podcast Episodes to Check ...
Tips for Parents of College Bound Students
December 05, 2022 13:19 - 36 minutes - 33.2 MBToday we have a great episode lined up! Sally is typically joining us on the show to talk about meal prep and planning and other topics around nutrition, but today, we are getting a different side of Sally. She recently sent her son off to college and of course, having a high schooler myself, I was interested in learning more about her experience. What We Cover: Want to skip straight to a specific topic? See timestamps below. But of course, we recommend listening all the way through to ge...
Sports Nutrition for Kids and Teens
October 18, 2022 17:11 - 34 minutes - 31.9 MBOn this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at their best without fad diets and unnecessary supplements. Tony brought his expertise to the podcast to talk all things sports nutrition for kids and teens while dispelling a lot of popular myths. Tony shared tried and true nutrition practices, insight on what to eat before and after big games, and what to look for in supplements. On this epi...
Sports Psychologist Tips For Supporting Your Teen Athlete's Mental Health
September 12, 2022 10:35 - 50 minutes - 45.9 MBOn this episode of the Healthy Family Project Podcast, we're joined by Dr. Neff, a licensed clinical sports psychologist, to talk about young athletes and their mental health. While there's a lot of fun and joy in kid and teen sports, it can also create stress and anxiety. Dr. Neff shared lots of amazing insights and tips to help us tackle mental health in a proactive way that helps kids and teens build their mental fitness and creates environments where they can feel safe working through th...
Tech Tips & Apps That Make Life Easier
August 16, 2022 13:00 - 46 minutes - 42.2 MBOn this episode of the Healthy Family Project Podcast, we're joined by Jennifer Johnstone Lopez to chat all things tech and how we can use apps, platforms, and cool gadgets to make life easier! Jennifer is a wealth of knowledge and shared tons of apps she uses to maximize her limited free time and be super efficient when it comes to things like everyday tasks, meal planning, house chores and more. One recurring thread in so many of my conversations with friends, colleagues and fellow parent...
Budget Travel Hacks
June 15, 2022 13:30 - 37 minutes - 33.9 MBOn this episode of the Healthy Family Project Podcast, we're joined by Lauren Gay to chat all things budget travel. Lauren is a travel writer, podcaster and social media influencer who is passionate about inspiring and empowering black women to step out of their comfort zones for new experiences in travel and adventure. She joined us to share tons of tips that make travel accessible for all budgets including how to save on airfare, take advantage of reward systems, and tips for working with...
What is Fair Trade?
May 31, 2022 20:33 - 30 minutes - 27.6 MBOn this episode of the Healthy Family Project Podcast, we’re joined by Kim Chackal to get a crash course on all things Fair Trade. You may have heard the term or seen the label on a coffee package, but what does it mean? Kim breaks down what the Fairtrade label means, how much more expensive are Fairtrade products, and how Fairtrade agreements help farmers. These days, there are so many labels and buzzwords on food packaging, it’s hard to decipher what they all mean. One label that you...
Dietitian Tips to Shop Healthy on a Budget
April 25, 2022 15:30 - 39 minutes - 36.2 MBIt’s hard to ignore the rising costs of food, gas, and basic household items. Families are feeling the burden of inflation especially when it comes to grocery bills. Jackie Vega joined us to share tons of money-saving tips, dinner hacks, how to repurpose leftovers and tips for shopping your pantry. As a dietitian, Jackie works with tons of clients who are looking to add more nutritious meals to their rotations while having to keep budget top of mind. She's helped hundreds of families find ...
New & Easy Ways to Use Fruits & Vegetables
March 17, 2022 20:35 - 49 minutes - 45.7 MBOn this episode of the Healthy Family Project Podcast, we're joined by Sarah Hester to discuss easy ways to use fruits and veggies and how we can eat more of them. Sarah is passionate about making produce accessible and enjoyable for everyone and she shares tons of tips to make healthy eating easy and doable even with busy schedules and selective eating. About Our Guest, Sarah Hester MS, RD Sarah is a Registered Dietitian based in North Carolina. She is currently employed by a wholesale fr...
Stop Short Order Cooking for Your Family
February 14, 2022 14:37 - 47 minutes - 43.3 MBWhat We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 2:48 Get to know Laura! 12:15 How to transform mealtime 13:44 Family communication tips 16:30 How to delegate to your kids 19:46 Tips to start short-order cooking 29:11 How to incorporate new flavors 37:00 Meal Plans 44:22 Laura's easy staple weeknight recipe Relevant Links Check out Laura's Website ...
Tips From A Registered Dietitian to Help Your Family Eat Better
January 11, 2022 12:46 - 34 minutes - 31.7 MBOn this episode of the Healthy Family Project Podcast, we're joined by Alyssa Greenstein, registered dietitian and Senior Manager of Nutrition Affairs Communications with Florida Dairy Farmers. This episode is all about how families can make small changes and adopt manageable habits that will lead to overall healthier eating. Alyssa shares how to prioritize breakfast, the importance of writing down what we eat, and dairy nutrition benefits. Ringing in a new year always gets us excited to se...
Talking to Your Teen About Mental Health
December 06, 2021 15:34 - 42 minutes - 38.6 MBOn this episode of the Healthy Family Project Podcast, we're joined by child psychologist Dr. Stephanie Smith. This episode is all about talking to teens about mental health, teen mental health and what parents need to know to navigate the teen years with their kids. Dr. Stephanie shares amazing advice for deciphering teen behavior, ways to keep family communication open and honest, and how to determine when professional help is necessary. The teen years are hard. Outgrowing childhood but n...
Ways to Encourage Kids to Give Back
November 15, 2021 14:10 - 33 minutes - 30.2 MBWe’re bringing you a super special episode of the Healthy Family Project Podcast in honor of Giving Tuesday. We’re joined by a panel of moms to talk about the importance of giving back and how we can set positive examples for our kids. We swapped lots of great ideas for volunteering opportunities including virtual options. Giving Tuesday is a global day of giving that takes place on the Tuesday after Thanksgiving. The mission is simple: to inspire people to do good. The organization's webs...
How To Create A No Stress Dinner Plan
October 11, 2021 12:54 - 23 minutes - 21.2 MBThis episode of the Healthy Family Project podcast is all about how to create no-stress meal plans. We sat down with our registered dietitian, Sally Kuzemchak, to hear all about her new meal planner and get tips on how busy families can take small steps to plan hassle-free meals. Sally breaks down how to make meal planning sustainable when time feels so limited and how to get the kids on board. What We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we r...
Tips from a Mom of a Diabetic Child
September 07, 2021 12:00 - 32 minutes - 30 MBCheck out the full Episode 71 show notes on our website! This episode of the Healthy Family Project podcast is all about tips for families with a diabetic child. We're joined by Tampa blogger, Marisa Langford, to hear about her family's journey with diabetes and how they made important dietary and lifestyle choices to eat more balanced meals and prioritize physical activity. Marisa shared early signs of diabetes, advice for parents with newly diagnosed children, and her approach for balanc...
How to Raise an Adult
July 16, 2021 14:12 - 46 minutes - 42.4 MBCheck out the full Episode 70 show notes on our website! To say that parenting is hard would be the understatement of the year. It's a delicate balance of keeping your children safe, providing their essential needs, helping them navigate transitional periods, and providing them the tools to help them blossom into adulthood. Several years ago, Julie observed the long-term effects of overparenting while working at a university. This inspired her to publish her best-selling book, How to Rai...
Tips for Better Sleep for Your Family
June 04, 2021 12:13 - 47 minutes - 43.3 MBCheck out the full Episode 69 show notes on our website! This episode of the Healthy Family Project podcast is all easy steps we can take to get better sleep. We're joined by Jackie Vegar, registered dietitian and author at The Wellness Solution. Jackie shares foods and supplements to improve sleep, tips fo changing nighttime routines, and how lack of sleep affects our hormones. What We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend liste...
Buying Organic: What You Need To Know
April 27, 2021 16:18 - 25 minutes - 23.3 MBCheck out the full Episode 68 show notes on our website! This episode of the Healthy Family Project podcast is all all about how to shop for organic foods. We're joined by Sally Kuzemchak, our official registered dietitian and author of RealMomNutrition.com. Sally dispels the myths and breaks down everything you need to know about buying organic. You can't walk into a grocery store without seeing all sorts of labels making bold health claims including organic labels on fresh and packaged ...
Benefits of the Anti-Inflammatory Diet
April 08, 2021 12:07 - 46 minutes - 42.9 MBCheck out the full Episode 67 show notes on our website! This episode of the Healthy Family Project podcast is all about the anti-inflammatory diet. We're joined by co-authors of The Anti-Inflammatory Cookbook. This plant-forward style of eating improves overall health and can prevent chronic and inflammatory-driven illnesses. The anti-inflammatory diet can help families tackle health issues like obesity, asthma, inflammatory bowel disease, and high blood pressure. Stefania and Hilary joi...
Small Garden, Big Environmental Impact
March 04, 2021 18:26 - 38 minutes - 35.3 MBCheck out the full Episode 66 show notes on our website! This episode of the Healthy Family Project podcast is all about how to get started with gardening. Heather Manzo gives us a crash course on different types of gardening and what to consider before deciding which style best suits your space and lifestyle. Gardening is a relaxing hobby that requires a decent time commitment but offers big rewards and positively impacts the environment. Whether you have a small balcony or large backy...
Baby's First Foods to Toddler Meals
February 15, 2021 15:54 - 26 minutes - 23.8 MBCheck out the full Episode 65 show notes on our website! This episode of the Healthy Family Project podcast is all about tackling the world of first foods for babies and toddlers. Kathryn Doherty shares tips to ensure kids are being exposed to the right foods, how to conquer struggles around baby foods and toddler meals, and ideas for baby food meal prep when you're in a pinch. The world of baby and toddler food can be overwhelming. With so many styles of eating from baby lead weaning an...
Tips to Declutter Your Home
February 01, 2021 20:35 - 29 minutes - 26.7 MBCheck out the full Episode 64 show notes on our website! This episode of the Healthy Family Project podcast is all about how to get started with decluttering your home. Angela Betancourt shares tips to get over the overwhelming stage of organizing, how to tackle your closet, and strategies to kickstart your house decluttering journey. If the thought of decluttering and organizing your home has you running for the hills, stick with us! Today on the podcast, we’re chatting with a professio...
How to Meal Plan
January 18, 2021 14:21 - 29 minutes - 27.4 MBCheck out the full Episode 63 show notes on our website! This episode of Healthy Family Project is all about how to meal plan including tips on how to get started with meal planning, ideas for repurposing leftovers and dinner staples, and getting input from your kids and family. Christine Pittman is the author of The Cookful and Cook the Story where she values the power of knowing how to meal plan and gives a glimpse into her real life of quick and easy, healthy, homemade cooking. She is...
Easy Ways To Avoid Added Sugars
January 04, 2021 18:34 - 27 minutes - 25.4 MBCheck out the full Episode 62 show notes on our website! In this episode of Healthy Family Project, we talk to Julie Revelant, national health writer and owner of Revelant Writing, LLC. Julie covers everything families need to know about added sugars including hidden sugars in common foods, how to cut back on added sugar intake and tips for reading the nutrition label. Julie Revelant is the owner of Revelant Writing, LLC, a firm that provides content marketing, copywriting and brand jour...
Holiday Replay: Meditation Benefits for Kids
December 07, 2020 17:10 - 42 minutes - 38.9 MBCheck out the full Episode 61 show notes on our website! To say that 2020 has been crazy would be an understatement. In the midst of all the lifestyle adjustments we've all had to make, we've decided to republish one our favorite episodes: Meditation Benefits for Kids. In this episode of Healthy Family Project, we talk to Marisa Imon, author and host of the Mid-day Meditation Pump Up podcast. Marisa defines meditation and shares the many benefits for adults and children, along with way...
Teaching Kids to Prepare Healthy Snacks
November 24, 2020 13:10 - 47 minutes - 43.1 MBCheck out the full Episode 60 show notes on our website! In this episode of Healthy Family Project we talk to, Sally Sampson, Founder ChopChop Magazine. Sally shared her tips for getting kids to prepare their own snacks and spend more time in the kitchen. Besides being a fun cooking magazine for families, ChopChop was named 2013 Publication of the Year by the James Beard Foundation and is endorsed by the American Academy of Pediatrics. ChopChop Family’s mission is to inspire and teach k...
Creating New Holiday Traditions
November 10, 2020 18:10 - 27 minutes - 24.9 MBCheck out the full Episode 59 show notes on our website! In this episode of Healthy Family Project, we talk to Amber Gray, digital marketing manager at Healthy Family Project about navigating the upcoming holiday season during COVID. Amber shares tips on how to approach the holidays this year, ways to adjust your traditions, how to stay connected to loved ones, and easy ways to give back to families in need. Amber is the mom to an active toddler with no chill and navigating a whole n...
Realistic Self-Care for Parents
October 27, 2020 11:48 - 30 minutes - 28.2 MBCheck out the full Episode 58 show notes on our website! In this episode of Healthy Family Project, we talk with our good friend, Jackie Vega, RD, about small ways parents and caregivers can take better care of themselves. Jackie shares realistic and manageable tips to ensure you’re staying hydrated, getting quality rest, and making time for yourself. Jackie is a registered dietitian, ACE certified personal trainer, wife, and mom of two. She is the founder of the Wellness Solution wh...
Living with a Food Allergy
October 12, 2020 14:35 - 30 minutes - 27.9 MBCheck out the full Episode 57 show notes on our website! In this episode of Healthy Family Project, we talk to Trish James, the Healthy Family Project VP, about life with food allergies, tips for parents, and how to deal with food allergies around holidays like Halloween. Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, es...
Summer Replay: How Families Can Reduce Food Waste
July 20, 2020 15:07 - 41 minutes - 38 MBCheck out the full Episode 56 show notes on our website! In this episode of Healthy Family Project, we chat with Pamela Riemenschneider about how families can reduce food waste at home. Reducing food waste is a big concern for many families, with Americans wasting an estimated $218 billion dollars worth of food in 2017. Pamela shares easy ways your family can help reduce food waste, ways to use all of your fruits and veggies, how to properly store fruits and veggies for longer shelf life...
Summer Replay Grocery Shopping On a Budget
July 02, 2020 18:55 - 23 minutes - 21.1 MBCheck out the full Episode 55 show notes on our website! In this episode of Healthy Family Project, we talk to Ashleigh Evans of Dash of Evans all about how to grocery shop on a budget. Ashleigh loves to show fellow parents how to feed their family AND save money, all while eating healthy. Today, we chat about ways to save money at the grocery store, set and stick to your family budget, and how to prevent food waste and make the most of your groceries. As a busy mom of 4, Ashleigh Evans ...
Family Conversation Starters
June 19, 2020 20:57 - 39 minutes - 36.3 MBCheck out the full Episode 54 show notes on our website! In this episode of Healthy Family Project, we talk to Richard McCarthy, Meatless Monday Culinary Ambassador, about the importance of family dinner and how families can kick start important conversations at the dinner table. Richard McCarthy is a community development specialist, whose quest for behavior change always puts carrots ahead of sticks. In 2005, he developed one of the nation’s first farmers market incentive programs to ...
Episode 54 Family Conversation Starters
June 19, 2020 20:57 - 39 minutes - 36.3 MBIn this episode of Healthy Family Project, we talk to Richard McCarthy, Meatless Monday Culinary Ambassador, about the importance of family dinner and how families can kick start important conversations at the dinner table. Richard McCarthy is a community development specialist, whose quest for behavior change always puts carrots ahead of sticks. In 2005, he developed one of the nation’s first farmers market incentive programs to promote local vegetable consumption among SNAP consumers in...
All About Kombucha
June 12, 2020 19:00 - 23 minutes - 21.4 MBCheck out the full Episode 53 show notes on our website! In this episode of Healthy Family Project, we talk to Michelle Mitchell, co-founder of Humm Kombucha. Over the last few years, kombucha consumption has grown in popularity and we turned to Michelle to answer all of our questions around health benefits, alcohol content, pregnancy safety, and more. Michelle’s passion for kombucha started over a decade ago and led to her founding Humm. She is the primary driver of Humm’s amazing cult...
Fresh Produce 101: How to Pick Prep Store
May 22, 2020 19:30 - 41 minutes - 37.6 MBCheck out the full Episode 52 show notes on our website! In this episode of Healthy Family Project, we talk to Pamela Riemenschneider all about fruits and veggie hacks and must-know tips to save money and keep your produce fresh for weeks. Pamela shares her infinite produce knowledge to help us store our produce items properly, ideas for using up foods before they go bad, and an avocado hack that will change your life! Pamela is a mom of two boys and the retail editor for Blue Book Serv...
Distance Learning Tips From an Educator
April 24, 2020 19:00 - 42 minutes - 39.3 MBCheck out the full Episode 51 show notes on our website! In this episode of Healthy Family Project, we talk to Tanya Acosta about navigating distance learning. With states around the country announcing school closures for the remainder of the year, distance learning is our new normal. We invited our long-time friend, Tanya Acosta, an elementary school educator with 16 years of experience, to share distance learning tips for success. Tanya covers setting schedules, creating a designated s...
Managing Kids At Home During Coronavirus
April 10, 2020 19:00 - 46 minutes - 43 MBCheck out the full Episode 50 show notes on our website! In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about managing life at home during quarantine. With the world on lockdown, we’re spending more time at home than ever and that comes with its own set of challenges. Kiran shares ways to create a schedule, split up house duties, and find creative ways to spend time together as a family. Kiran is the mom to four kids under the age of 13, an inf...
Coping With Stress and Anxiety
March 27, 2020 19:00 - 37 minutes - 34.9 MBCheck out the full Episode 49 show notes on our website! In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about how to manage anxiety and adjust to life around COVID-19. Dr. Stephanie shares lots of great tips to help families navigate their new routines, tips to avoid over-consuming news, and ways to address the topic with kids and help them understand what’s going on. She also shares ways to stay connected to loved ones despite isolation. Dr. Stephanie Smith i...
Self Care for Busy Families
March 14, 2020 12:14 - 42 minutes - 39 MBCheck out the full Episode 48 show notes on our website! In this episode of Healthy Family Project, we talk to Noelle Martin, RD and author of MotherhoodAndMeals.com. Noelle joined us to talk about the importance of self-care and how to make time for it when you have a busy schedule. Noelle Martin is a Registered Dietitian with a Master of Science in Foods and Nutrition and a mom of three young boys. Noelle is founder and president Motherhood and Meals Inc. and co-founder of Nourished B...
New Food Label 101
February 28, 2020 20:00 - 21 minutes - 20.6 MBCheck out the full Episode 47 show notes on our website! In this episode of Healthy Family Project, we talk to our official registered dietitian, Sally Kuzemchak, about the new nutrition facts panel and what changes to be aware of. The new label was designed to reflect more current knowledge about nutrition. Sally breaks down changes to serving sizes, added sugars, and daily values to help shoppers make more informed decisions when picking up new items. Sally is a registered dietitian, ...
Keeping Kids Safe Online
February 14, 2020 20:32 - 28 minutes - 26.6 MBCheck out the full Episode 46 show notes on our website! In this episode of the Healthy Family Project, we talk to Theresa Desuyo, mom of three and Digital Family Expert at Qustodio, the leader in digital safety and wellbeing for kids and families. Nowadays, there’s no avoiding technology. Kids are using laptops and tablets at school and opt to spend a lot of their free time surfing the web. Theresa shares ways that parents can help their kids navigate the internet, keep them safe from ...
Conquering Family Mealtime Struggle
February 03, 2020 15:37 - 41 minutes - 32.3 MBCheck out the full Episode 45 show notes on our website! In this episode of the Healthy Family Project, we talk to Liz Weiss, cookbook author, blogger, dietitian, and host of the Liz's Healthy Table podcast. Liz shares solutions for common mealtime struggles including strategies for picky eaters, meal planning hacks, food waste tips, and more. Liz has two grown boys, teaches cooking classes to kids, and has a lot of experience helping parents get healthy and happy meals onto the family t...
Holiday Replay Balancing Parenting Life and Career
January 10, 2020 20:00 - 37 minutes - 28.4 MBCheck out the full Episode 44 show notes on our website! Another Holiday Replay for you all this week! This conversation really hit home and as we head into 2020, it's definitely a great time to recheck our life balance. In this episode of Healthy Family Project, we talk to Brierley Horton about balancing career and parenting. Brierley takes us through how she juggles a busy work schedule while tending to her two daughters. From working in an office environment to being her own boss and...
Holiday Replay: Helping Kids Make Good Choices
December 28, 2019 14:36 - 36 minutes - 27.8 MBCheck out the full Episode 43 show notes on our website! For the holiday break, we are republishing two of our most downloaded episodes. This episode with Marc Mero, former WWE wrestling champion and author, skyrocketed to the top of our downloads after it was published in summer of 2019. It's a must listen! In this episode of the Healthy Family Project, we talk to Marc Mero, former WWE Wrestling Champion and author of “How to be the Happiest Person on the Planet.” Marc shares ways pare...
Ep 42 Teaching Kids Financial Responsibility
December 15, 2019 02:53 - 41 minutes - 32.9 MBIn this episode of the Healthy Family Project, we talk to Tim Sheehan, co-founder of Greenlight all about teaching our kids how to be financially responsible. It seems like financial responsibility is one of those skills that we don’t think we need to tackle until our kids are in their teens, but it’s important to start talking about finances early. Tim shares tips to help parents teach their kids about managing money from a young age, including the pros of allowances and how the Greenlight ...
Teaching Kids Financial Responsibility
December 15, 2019 02:53 - 41 minutes - 32.9 MBCheck out the full Episode 42 show notes on our website! In this episode of the Healthy Family Project, we talk to Tim Sheehan, co-founder of Greenlight all about teaching our kids how to be financially responsible. It seems like financial responsibility is one of those skills that we don’t think we need to tackle until our kids are in their teens, but it’s important to start talking about finances early. Tim shares tips to help parents teach their kids about managing money from a young ag...
Ep 41 Positive Relationships With Food
November 29, 2019 20:00 - 24 minutes - 19.2 MBIn this episode of Healthy Family Project, we talk to Jackie Vega of the Wellness Solution about what is means to have a positive relationship with food, how to develop that relationship and how to pass that wisdom onto your kids. Jackie shares ways to evaluate new food trends and fads and how to tackle a weight loss journey in a sustainable way. Jackie is a registered dietitian, ACE certified personal trainer, wife, and mom of two. She is the founder of the Wellness Solution where she off...