Latest Gynecologist Podcast Episodes
80. How to Meditate with Dr. Reed Miloy
Becoming Virtuosa - April 16, 2024 05:00 - 26 minutes ★★★★★ - 27 ratingsOne thing most patients have in common is that they want to reduce their stress levels. The tool of meditation is huge for stress management, and my returning guest, Dr. Reed Miloy, is here to share exactly why meditation is so effective, how it works, and how you can get started in just a few s...
79. The 7 Seeds of The Soul Part 1: Be
Becoming Virtuosa - April 09, 2024 05:00 - 14 minutes ★★★★★ - 27 ratingsI talk privately with my patients about all the behavioral and habitual things we can do to focus on our wellness and health, and it all comes down to the Seven Seeds of the Soul, starting with the first seed: Be. This isn’t about how you should be, but it’s about becoming what you want to be, a...
78. Navigating Narcissism: Red Flags with Jim Denning (Part 2)
Becoming Virtuosa - April 02, 2024 05:00 - 18 minutes ★★★★★ - 27 ratingsHow do you know whether or not someone is a narcissist? Not everyone knows the telltale signs to look out for when identifying a narcissist. In fact, narcissists tend to hide their tendencies pretty well. So, it’s time to take a look at some important narcissism red flags you need to watch out f...
77. Navigating Narcissism: Your Bill of Rights with Jim Denning (Part 1)
Becoming Virtuosa - March 26, 2024 05:00 - 30 minutes ★★★★★ - 27 ratingsThis week, we’re covering a hot topic: narcissism. I speak to women all the time who want to know more about narcissism, what it really is, and most importantly, how it shows up in relationships. Narcissism is a personality disorder that presents many problems, and my guest is here to shed some ...
76. Improve Your Gut Microbiome Health with Dr. Reed Miloy (Part 2)
Becoming Virtuosa - March 19, 2024 05:00 - 20 minutes ★★★★★ - 27 ratingsDr. Reed Miloy is back for part two of our conversation on everything you need to know about the gut microbiome. This time, we’re diving into what you can do to repair and replenish your gut microbiome, and giving you the foundation for maintaining a healthy gut. Tune in this week to disco...
75. Healing Your Gut Microbiome with Dr. Reed Miloy (Part 1)
Becoming Virtuosa - March 12, 2024 06:00 - 35 minutes ★★★★★ - 27 ratingsDr. Reed Miloy is back on the show, this time bringing us everything we need to know about a hot topic at the moment: the gut microbiome. So, what is the gut microbiome, and how can focusing on your gut serve your overall health? Dr. Reed Miloy is an internal medicine physician who runs hi...
74. Introduction to The Seven Seeds of the Soul
Becoming Virtuosa - March 05, 2024 06:00 - 25 minutes ★★★★★ - 27 ratingsOne of the foundational principles of the work I do in the world encompasses The Seven Seeds of the Soul. The Seven Seeds are be, heal, love, give, grow, pray, and attune, and this week, I’m giving you a comprehensive introduction to how the seven seeds can guide us toward a fulfilling life. I’m...
73. Compound Interest of the Mind with CJ Hurt
Becoming Virtuosa - February 27, 2024 06:00 - 22 minutes ★★★★★ - 27 ratingsThis week, I’m joined by CJ Hurt, the husband of my former guest Keke Johnson, and he has a helpful take on investing that we can all learn from. CJ’s motto when it comes to investing is environment and exposure, or the big Es. In everything you do, CJ believes the biggest contributors are what’...
72. Behind the Scenes at OllieWood Studios with Starley Murray
Becoming Virtuosa - February 20, 2024 06:00 - 27 minutes ★★★★★ - 27 ratingsThis week, I have my mentor, producer and food sampler Starley Murray back on the show. We have tons of fun making this podcast and The Dr. Crockett Show, and we’re diving deep into the method behind everything we’re doing over here. Starley is a national television producer and lifestyle ...
71. Marriage & Millennials with Andrew Hall
Becoming Virtuosa - February 13, 2024 06:00 - 23 minutes ★★★★★ - 27 ratingsThis week, I have the youngest guest we’ve ever had on the show, Andrew Hall. At 25 years old, Andrew is a millennial who is full of great knowledge and character, and he joins me this week to represent his generation and share his opinion about marriage. Join us this week to hear a millen...
70. Morning Routines with Dr. Reed Miloy
Becoming Virtuosa - February 07, 2024 22:00 - 16 minutes ★★★★★ - 27 ratingsAs women, mornings aren’t always the most relaxing time. We have kids, pets, and other people and tasks to take care of, so doing things that are healthy for us isn’t always a priority. But, it’s time to change that. This week, I’m sharing what my healthy, compassionate, and loving morning routi...
69. Passive Income: Road to Financial Freedom with Keke Johnson
Becoming Virtuosa - January 30, 2024 06:00 - 21 minutes ★★★★★ - 27 ratingsAre you interested in creating financial freedom so you can fully enjoy your life? My guest this week has a goal to create six streams of income in pursuit of financial freedom. She wants to be a multi-millionaire by the time she’s 40, and she’s here to share what exactly her journey looks like....
68. The Story of Dr. Crockett
Becoming Virtuosa - January 23, 2024 06:00 - 39 minutes ★★★★★ - 27 ratingsWho is Dr. Susan Crockett? I’m diving deep into my backstory, who I am, where I came from, and how I got where I am today. Tune in this week to hear my story of transformation and growth. I’m taking you right through childhood, education, breaking into the surgical field, and I’m detailing why t...
67. Miracle Food: Broccoli Shots & Sulforaphane with Dr. Reed Miloy
Becoming Virtuosa - January 16, 2024 06:00 - 11 minutes ★★★★★ - 27 ratingsBack by popular demand, I’m rejoined by Board Certified Internal Medicine Physician Dr. Reed Miloy. We’re here to talk about miracle foods: sprouts, shots, and sulforaphane, and the transformative effects of broccoli. Dr. Reed Miloy is a walking encyclopedia of chemistry and food, and toda...
66. Welcome to 2024!
Becoming Virtuosa - January 09, 2024 06:00 - 19 minutes ★★★★★ - 27 ratingsTune in this week for an update on the direction we’re taking the show in 2024. I’m giving you a deeper insight into who I am, what this show is about, and what we’re building over here with our upcoming collaborations. I love bringing you the kinds of conversations we have in the exam room, add...
65. New Year’s Resolutions: B+ Is Good Enough
Becoming Virtuosa - January 02, 2024 06:00 - 24 minutes ★★★★★ - 27 ratingsToday’s episode is all about what happens when things don’t go as planned. We’re coming off of the Holidays, and that means New Year’s resolutions are on everybody’s mind. It’s our human instinct to aim for a perfect start to the year, but has anybody ever told you that B+ is good enough? ...
64. Holiday Mocktail Madness with Lisa Bullion
Becoming Virtuosa - December 26, 2023 06:00 - 20 minutes ★★★★★ - 27 ratingsAre you cutting down on alcohol this Holiday Season? You may be the designated driver, but that doesn’t mean you can’t have yourself a fun and delicious grown-up drink. I’m welcoming Lisa Bullion back to the podcast to sample four easy, yummy mocktail recipes to make your New Year even happier. ...
63. Healthy Holiday Peppermint Bark with Sam Blumenthal, RDN
Becoming Virtuosa - December 19, 2023 06:00 - 28 minutes ★★★★★ - 27 ratingsIf you’re looking for a healthy, fun, festive dessert, look no further. I’m welcoming back Sam Blumenthal, RDN, licensed Intuitive Eating Dietician, and amazing chef, to the show and we’re making a health-conscious, delicious holiday peppermint bark. This is a super simple recipe to follow, it’s...
62. Shopping the Rainbow with Dr. Reed Miloy
Becoming Virtuosa - December 12, 2023 06:00 - 39 minutes ★★★★★ - 27 ratingsIf you’re in the habit of drinking fruit smoothies and eating wholegrain breads under the impression that they’re healthy snacks, my guest's insights this week are exactly what you need to hear. I'm talking to Dr. Reed Miloy, a doctor of internal medicine and a life and wellness coach, and about...
61. The Health Benefits of Chocolate
Becoming Virtuosa - December 05, 2023 06:00 - 14 minutes ★★★★★ - 27 ratingsWhen was the last time you tried something new on your health journey? This week is all about chocolate and the health benefits of this wonderful food. I’m comparing six different chocolates right here in the kitchen and you’re invited! Tune in this week to discover the health benefits of ...
60. Addiction, Attachment, and Attunement with Brittney Lollis Tolar
Becoming Virtuosa - November 28, 2023 06:00 - 24 minutes ★★★★★ - 27 ratingsLast week’s episode with Brittney Lollis Tolar was a hit and the conversation kept flowing, so we decided to dive deeper into her work as an addiction specialist, specifically the impact of dopamine and addiction. Plus, we’re expanding our discussion to include attachment and attunement, two of ...
59. Self-Care: Building a Life You Don’t Have to Escape From with Brittney Lollis Tolar
Becoming Virtuosa - November 21, 2023 17:00 - 23 minutes ★★★★★ - 27 ratingsWhat does it take to start building a life you don’t have to escape from? My guest this week is Brittney Lollis Tolar, a licensed clinical social worker. She’s been working in mental health for 12 years now, starting in addiction treatment. She has her own private telehealth practice serving cli...
58. Mother Knows Best with Lisa Bullion
Becoming Virtuosa - November 14, 2023 06:00 - 17 minutes ★★★★★ - 27 ratingsYou may have heard terms like “live vinegar with the mother,” or raw vinegar, but what do they mean? This week, I’m joined by entrepreneur and vinegar connoisseur Lisa Bullion to discuss them. Lisa's company Other Mother Vinegar makes amazing live vinegars that are not only delicious but have nu...
57. Finding Balance with Food (Part 2) with Sam Blumenthal, RDN
Becoming Virtuosa - November 07, 2023 05:00 - 24 minutes ★★★★★ - 27 ratingsBack by popular demand, we have chef and licensed Intuitive Eating Dietician Sam Blumenthal on the show to continue our discussion about how to make peace with food. We left off last time talking about hunger, and we’re diving deeper into this topic today because hunger has many forms, and each ...
56. The Collagen Episode with Sam Blumenthal, RDN
Becoming Virtuosa - October 31, 2023 05:00 - 35 minutes ★★★★★ - 27 ratingsThere’s one substance that helps your skin, gut, and overall health: collagen. Whether you want to know about collagen supplements, naturally collagen-rich foods, or how collagen serves your gut health, you’re in the right place. This week, we’re live from the kitchen and cooking you up a ...
55. Purpose Driven with Malcolm Cook
Becoming Virtuosa - October 24, 2023 05:00 - 28 minutes ★★★★★ - 27 ratingsAs we get older, looking after our bodies matters more and more, so I’m thrilled to bring you this conversation about purpose-driven fitness. My guest is fitness expert, world-ranked CrossFit competitor, and co-owner of LivingStone Athletics, Malcolm Cook. Tune in this week to discover how to ...
54. Two Gyns Real Chat (Part 2): Let’s Talk About Sex, Baby! with Dr. Erin Keyser
Becoming Virtuosa - October 17, 2023 05:00 - 22 minutes ★★★★★ - 27 ratingsThis week, my fellow Board-Certified OBGYN and the director of the Brooke Army Medical Center OBGYN Residency program Dr. Erin Keyser is back for part two of our conversation. Last time, we talked about menopausal transition, hormone therapy, and we scratched the surface of vaginal care in menop...
53. Female Fitness Through All Ages and Stages with Michelle Cook
Becoming Virtuosa - October 10, 2023 05:00 - 20 minutes ★★★★★ - 27 ratingsFitness makes up a huge part of health, wellness, and becoming the best version of yourself. So, I’m delighted to introduce you to my guest this week, fitness expert and co-owner of LivingStone Athletics, Michelle Cook. We’re talking about female fitness for all ages and stages of life, and how ...
52. Make Peace with Food (Part 1) with Sam Blumenthal
Becoming Virtuosa - October 03, 2023 05:00 - 27 minutes ★★★★★ - 27 ratingsWhen you have health-related goals, one of the most helpful things you can do is begin to make peace with food. Intuitive eating is a way to make peace with both food and your body, guided by 10 principles. To explore this topic with me, I'm joined by Sam Blumenthal RDN, an amazing chef and lice...
51. Faith Filled Medicine with Dr. Brandon Harrell
Becoming Virtuosa - September 26, 2023 05:00 - 26 minutes ★★★★★ - 27 ratingsToday, I’m joined by a fellow surgeon, my friend and colleague Dr. Brandon Harrell. Brandon is a fellow Texan whose eyes were opened to the challenges of the world from a young age, and he felt called to medicine so he could live a life where he helped people and truly made a difference. He has ...
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