Becoming Virtuosa
89 episodes - English - Latest episode: 10 days ago - ★★★★★ - 27 ratingsHosted by Susan A Crockett, MD, a board-certified Ob/Gyn and top 1% Minimally Invasive (Robotic) Gyn Surgeon, Becoming Virtuosa is designed to encourage, inspire, and empower you.
We believe that by evolving ourselves into better individuals, we influence and transform the world around us. Although she is a surgeon, we don't talk a whole lot about surgery on this show. We go where the scalpel doesn't go, teaching you how to take better care of yourself, how to heal, love, give, grow, pray, and attune to the world around us. We call this better version of ourselves our Virtuosa self.
Learn more at drcrockett.com and come join us and our lively, supportive community on YouTube for The Dr. Crockett Show: https://www.youtube.com/channel/UCM4c1NA6NnHtdxrDY6aftBQ
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Episodes
80. How to Meditate with Dr. Reed Miloy
April 16, 2024 05:00 - 26 minutes - 25 MBOne thing most patients have in common is that they want to reduce their stress levels. The tool of meditation is huge for stress management, and my returning guest, Dr. Reed Miloy, is here to share exactly why meditation is so effective, how it works, and how you can get started in just a few short minutes per day. Dr. Reed Miloy is an internal medicine physician who runs his own practice. He’s on a mission to help the general public become healthier by going to the source of what cau...
79. The 7 Seeds of The Soul Part 1: Be
April 09, 2024 05:00 - 14 minutes - 12.5 MBI talk privately with my patients about all the behavioral and habitual things we can do to focus on our wellness and health, and it all comes down to the Seven Seeds of the Soul, starting with the first seed: Be. This isn’t about how you should be, but it’s about becoming what you want to be, and becoming your Virtuosa self. You always have choice and self-determination, so tune in this week to discover the power you have to decide who want to be. In this episode, I share some powerfu...
78. Navigating Narcissism: Red Flags with Jim Denning (Part 2)
April 02, 2024 05:00 - 18 minutes - 15 MBHow do you know whether or not someone is a narcissist? Not everyone knows the telltale signs to look out for when identifying a narcissist. In fact, narcissists tend to hide their tendencies pretty well. So, it’s time to take a look at some important narcissism red flags you need to watch out for. Today, I’m joined again by the wonderful Jim Denning. Jim is a licensed professional counselor and runs The Denning Center in San Antonio, Texas. He’s here this week to give us a helping han...
77. Navigating Narcissism: Your Bill of Rights with Jim Denning (Part 1)
March 26, 2024 05:00 - 30 minutes - 24.9 MBThis week, we’re covering a hot topic: narcissism. I speak to women all the time who want to know more about narcissism, what it really is, and most importantly, how it shows up in relationships. Narcissism is a personality disorder that presents many problems, and my guest is here to shed some much-needed light on all of it. I’m joined by Jim Denning, a licensed professional counselor. Jim runs The Denning Center in San Antonio, Texas, and he’s here this week to give us a helping hand...
76. Improve Your Gut Microbiome Health with Dr. Reed Miloy (Part 2)
March 19, 2024 05:00 - 20 minutes - 19.4 MBDr. Reed Miloy is back for part two of our conversation on everything you need to know about the gut microbiome. This time, we’re diving into what you can do to repair and replenish your gut microbiome, and giving you the foundation for maintaining a healthy gut. Tune in this week to discover the core things you can do to support your GI tract. You’ll learn the lifestyle habits that help rebalance your gut microbiome, the impact of stress and sleep on your gut health, and how to make t...
75. Healing Your Gut Microbiome with Dr. Reed Miloy (Part 1)
March 12, 2024 06:00 - 35 minutes - 28.7 MBDr. Reed Miloy is back on the show, this time bringing us everything we need to know about a hot topic at the moment: the gut microbiome. So, what is the gut microbiome, and how can focusing on your gut serve your overall health? Dr. Reed Miloy is an internal medicine physician who runs his own practice. He’s on a mission to help the general public become healthier by going to the source of what causes pain, and what causes happiness. We both believe that the gut microbiome is the key ...
74. Introduction to The Seven Seeds of the Soul
March 05, 2024 06:00 - 25 minutes - 20.7 MBOne of the foundational principles of the work I do in the world encompasses The Seven Seeds of the Soul. The Seven Seeds are be, heal, love, give, grow, pray, and attune, and this week, I’m giving you a comprehensive introduction to how the seven seeds can guide us toward a fulfilling life. I’m going over the ethos behind the Seven Seeds, how they’ve helped me in my career as a robotic surgeon, and how living by these principles allows you to become the best version of yourself that you can...
73. Compound Interest of the Mind with CJ Hurt
February 27, 2024 06:00 - 22 minutes - 18.6 MBThis week, I’m joined by CJ Hurt, the husband of my former guest Keke Johnson, and he has a helpful take on investing that we can all learn from. CJ’s motto when it comes to investing is environment and exposure, or the big Es. In everything you do, CJ believes the biggest contributors are what’s around you and what you’re seeing, so he’s diving into how we can continually evolve our environments and exposure, and how this is the secret for successful investing and a life well lived. T...
72. Behind the Scenes at OllieWood Studios with Starley Murray
February 20, 2024 06:00 - 27 minutes - 22.6 MBThis week, I have my mentor, producer and food sampler Starley Murray back on the show. We have tons of fun making this podcast and The Dr. Crockett Show, and we’re diving deep into the method behind everything we’re doing over here. Starley is a national television producer and lifestyle entrepreneur, and she is also my media coach! She joins me to share her expert insights into what it takes to create a show like this. What you see and hear is the product of a lot of hard work, and S...
71. Marriage & Millennials with Andrew Hall
February 13, 2024 06:00 - 23 minutes - 19.6 MBThis week, I have the youngest guest we’ve ever had on the show, Andrew Hall. At 25 years old, Andrew is a millennial who is full of great knowledge and character, and he joins me this week to represent his generation and share his opinion about marriage. Join us this week to hear a millennial’s view on marriage and how it might differ from traditional views around the concept. We dive into the complexities of marriage, the importance of having the right mindset when it comes to dating...
70. Morning Routines with Dr. Reed Miloy
February 07, 2024 22:00 - 16 minutes - 14.1 MBAs women, mornings aren’t always the most relaxing time. We have kids, pets, and other people and tasks to take care of, so doing things that are healthy for us isn’t always a priority. But, it’s time to change that. This week, I’m sharing what my healthy, compassionate, and loving morning routine looks like. I’m also joined by Board Certified Internal Medicine Physician Dr. Reed Miloy to discuss how to make a breakfast that leaves you feeling full, satisfied, and energized. Listen in ...
69. Passive Income: Road to Financial Freedom with Keke Johnson
January 30, 2024 06:00 - 21 minutes - 17.5 MBAre you interested in creating financial freedom so you can fully enjoy your life? My guest this week has a goal to create six streams of income in pursuit of financial freedom. She wants to be a multi-millionaire by the time she’s 40, and she’s here to share what exactly her journey looks like. Keke Johnson is a traveling surgical tech and we’ve been working together for the past year, but our conversations often turn toward financial freedom, side hustles, and different streams of in...
68. The Story of Dr. Crockett
January 23, 2024 06:00 - 39 minutes - 32 MBWho is Dr. Susan Crockett? I’m diving deep into my backstory, who I am, where I came from, and how I got where I am today. Tune in this week to hear my story of transformation and growth. I’m taking you right through childhood, education, breaking into the surgical field, and I’m detailing why there is no specific path you need to follow to get where you want to go, whatever it is you’re trying to achieve in your life. To learn more, come visit us at DrCrockett.com, or find us on YouTu...
67. Miracle Food: Broccoli Shots & Sulforaphane with Dr. Reed Miloy
January 16, 2024 06:00 - 11 minutes - 9.77 MBBack by popular demand, I’m rejoined by Board Certified Internal Medicine Physician Dr. Reed Miloy. We’re here to talk about miracle foods: sprouts, shots, and sulforaphane, and the transformative effects of broccoli. Dr. Reed Miloy is a walking encyclopedia of chemistry and food, and today, we’re doing shots… broccoli shots! Broccoli is a miracle food packed with a component called sulforaphane. Sulforaphane reduces inflammation, helps you absorb antioxidants, and detoxifies your body...
66. Welcome to 2024!
January 09, 2024 06:00 - 19 minutes - 16.1 MBTune in this week for an update on the direction we’re taking the show in 2024. I’m giving you a deeper insight into who I am, what this show is about, and what we’re building over here with our upcoming collaborations. I love bringing you the kinds of conversations we have in the exam room, addressing the issues that we can’t solve with surgery: going where the scalpel can’t reach. To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.
65. New Year’s Resolutions: B+ Is Good Enough
January 02, 2024 06:00 - 24 minutes - 19.8 MBToday’s episode is all about what happens when things don’t go as planned. We’re coming off of the Holidays, and that means New Year’s resolutions are on everybody’s mind. It’s our human instinct to aim for a perfect start to the year, but has anybody ever told you that B+ is good enough? To discuss things not going to plan and how to deal with these situations, I’m joined by serial entrepreneur Darren McMaster, creator of SurgerEase. We’re discussing everything you need to become entr...
64. Holiday Mocktail Madness with Lisa Bullion
December 26, 2023 06:00 - 20 minutes - 17.2 MBAre you cutting down on alcohol this Holiday Season? You may be the designated driver, but that doesn’t mean you can’t have yourself a fun and delicious grown-up drink. I’m welcoming Lisa Bullion back to the podcast to sample four easy, yummy mocktail recipes to make your New Year even happier. Lisa Bullion is the founder of Other Mother Vinegar and she believes we need more options for beverages at family gatherings so nobody feels left out. The mocktails we’re sharing today are the p...
63. Healthy Holiday Peppermint Bark with Sam Blumenthal, RDN
December 19, 2023 06:00 - 28 minutes - 23 MBIf you’re looking for a healthy, fun, festive dessert, look no further. I’m welcoming back Sam Blumenthal, RDN, licensed Intuitive Eating Dietician, and amazing chef, to the show and we’re making a health-conscious, delicious holiday peppermint bark. This is a super simple recipe to follow, it’s no-bake, and your whole family will love it. We’re discussing the health benefits of each ingredient, and you’ll learn how to adapt this recipe to suit your specific tastes. To learn more, come...
62. Shopping the Rainbow with Dr. Reed Miloy
December 12, 2023 06:00 - 39 minutes - 32.4 MBIf you’re in the habit of drinking fruit smoothies and eating wholegrain breads under the impression that they’re healthy snacks, my guest's insights this week are exactly what you need to hear. I'm talking to Dr. Reed Miloy, a doctor of internal medicine and a life and wellness coach, and about what it means to shop and eat the rainbow. Dr. Reed Miloy is sharing the five types of food we need to focus on for optimizing our health, showing us how to make the best possible food choices,...
61. The Health Benefits of Chocolate
December 05, 2023 06:00 - 14 minutes - 12 MBWhen was the last time you tried something new on your health journey? This week is all about chocolate and the health benefits of this wonderful food. I’m comparing six different chocolates right here in the kitchen and you’re invited! Tune in this week to discover the health benefits of chocolate. I’m discussing how dark chocolate gives your gut, heart, skin, and pretty much your whole body what it needs to thrive, sharing how to identify the healthiest chocolates available, and comp...
60. Addiction, Attachment, and Attunement with Brittney Lollis Tolar
November 28, 2023 06:00 - 24 minutes - 20.1 MBLast week’s episode with Brittney Lollis Tolar was a hit and the conversation kept flowing, so we decided to dive deeper into her work as an addiction specialist, specifically the impact of dopamine and addiction. Plus, we’re expanding our discussion to include attachment and attunement, two of my favorite topics. Discover how an intolerance of boredom can be at the root cause of addiction. We’re discussing how dopamine affects the brain, Brittney is sharing the difference between secu...
59. Self-Care: Building a Life You Don’t Have to Escape From with Brittney Lollis Tolar
November 21, 2023 17:00 - 23 minutes - 19 MBWhat does it take to start building a life you don’t have to escape from? My guest this week is Brittney Lollis Tolar, a licensed clinical social worker. She’s been working in mental health for 12 years now, starting in addiction treatment. She has her own private telehealth practice serving clients throughout Texas, and she has some amazing tools to help her clients creative lives they can be truly present for. Tune in this week to discover the secrets to building a life you don’t hav...
58. Mother Knows Best with Lisa Bullion
November 14, 2023 06:00 - 17 minutes - 14.7 MBYou may have heard terms like “live vinegar with the mother,” or raw vinegar, but what do they mean? This week, I’m joined by entrepreneur and vinegar connoisseur Lisa Bullion to discuss them. Lisa's company Other Mother Vinegar makes amazing live vinegars that are not only delicious but have numerous health benefits. Tune in this week to discover the health benefits of bacteria-rich vinegar. We’re unpacking terms like “the mother” and "live vinegar", exploring how really good vinegar ...
57. Finding Balance with Food (Part 2) with Sam Blumenthal, RDN
November 07, 2023 05:00 - 24 minutes - 20.3 MBBack by popular demand, we have chef and licensed Intuitive Eating Dietician Sam Blumenthal on the show to continue our discussion about how to make peace with food. We left off last time talking about hunger, and we’re diving deeper into this topic today because hunger has many forms, and each one is important to understand on your journey to finding balance. Tune in this week to make peace with food by understanding hunger. We’re discussing how hunger is a part of our body’s innate w...
56. The Collagen Episode with Sam Blumenthal, RDN
October 31, 2023 05:00 - 35 minutes - 29 MBThere’s one substance that helps your skin, gut, and overall health: collagen. Whether you want to know about collagen supplements, naturally collagen-rich foods, or how collagen serves your gut health, you’re in the right place. This week, we’re live from the kitchen and cooking you up a real treat with Sam Blumenthal RDN, an amazing chef and a licensed intuitive eating dietician. We’re discussing how to start expanding your definition of what food means, the history and science behin...
55. Purpose Driven with Malcolm Cook
October 24, 2023 05:00 - 28 minutes - 23.4 MBAs we get older, looking after our bodies matters more and more, so I’m thrilled to bring you this conversation about purpose-driven fitness. My guest is fitness expert, world-ranked CrossFit competitor, and co-owner of LivingStone Athletics, Malcolm Cook. Tune in this week to discover how to bring more purpose to your fitness journey. We’re discussing practical tips for building strength and avoiding injury as we get older, and Malcolm is diving into what purpose-driven fitness entails an...
54. Two Gyns Real Chat (Part 2): Let’s Talk About Sex, Baby! with Dr. Erin Keyser
October 17, 2023 05:00 - 22 minutes - 18.6 MBThis week, my fellow Board-Certified OBGYN and the director of the Brooke Army Medical Center OBGYN Residency program Dr. Erin Keyser is back for part two of our conversation. Last time, we talked about menopausal transition, hormone therapy, and we scratched the surface of vaginal care in menopause. Today, we’re dovetailing from that conversation and we’re talking all about sex. Discover how Dr. Erin and I help our patients understand the sexual dysfunction that generally comes along ...
53. Female Fitness Through All Ages and Stages with Michelle Cook
October 10, 2023 05:00 - 20 minutes - 17.1 MBFitness makes up a huge part of health, wellness, and becoming the best version of yourself. So, I’m delighted to introduce you to my guest this week, fitness expert and co-owner of LivingStone Athletics, Michelle Cook. We’re talking about female fitness for all ages and stages of life, and how fitness helps you become your Virtuosa self. Tune in this week to discover everything you need to know about fitness through different ages and stages of life. We’re discussing what stops women ...
52. Make Peace with Food (Part 1) with Sam Blumenthal
October 03, 2023 05:00 - 27 minutes - 22.4 MBWhen you have health-related goals, one of the most helpful things you can do is begin to make peace with food. Intuitive eating is a way to make peace with both food and your body, guided by 10 principles. To explore this topic with me, I'm joined by Sam Blumenthal RDN, an amazing chef and licensed Intuitive Eating Dietician. Sam’s here to take a deep dive into building a peaceful and conscious relationship with food. We’re discussing how to meet yourself with compassion instead of judgme...
51. Faith Filled Medicine with Dr. Brandon Harrell
September 26, 2023 05:00 - 26 minutes - 21.7 MBToday, I’m joined by a fellow surgeon, my friend and colleague Dr. Brandon Harrell. Brandon is a fellow Texan whose eyes were opened to the challenges of the world from a young age, and he felt called to medicine so he could live a life where he helped people and truly made a difference. He has a strong faith in Christ, and he’s chosen to add that into his practice and make it an integral part of his work of healing others. Tune in this week to discover the power of faith filled medicine a...
50. Two GYNs, Real Chat (Part 1) with Dr. Erin Keyser
September 19, 2023 05:00 - 24 minutes - 20.3 MBDr. Erin Keyser is a breast cancer survivor. She has become an expert in breast cancer survivorship and the side effects that survivors have to deal with, leading to her passion for menopause treatment and sexual health, just two of the common problems patients face post-recovery. Discover how Erin’s experience of breast cancer and menopause has informed the approach she takes with her patients. We have an in-depth discussion about the innovative non-hormonal treatments available to cancer...
49. Purpose Driven Community Drives Purpose Driven Fitness with Michelle and Malcolm Cook
September 12, 2023 05:00 - 16 minutes - 13.6 MBToday’s show has been in the works for a long time, so you’re in for a treat. I’m joined by Michelle and Malcolm Cook, the owners of Livingstone Athletics, a gym here in San Antonio, Texas. They’re an adorable married couple, and they have some important thoughts to share about the power of purpose driven fitness in community. Michelle and Malcolm share how anyone of any fitness level can benefit from the power of community as they start taking care of their physical health, and they g...
48. The Transformative Power of Adversity with Paige Bowman
September 05, 2023 05:00 - 21 minutes - 17.7 MBMy life coach Paige Bowman is back on the podcast this week to discuss the transformative power of adversity. I’d been through a lot in my life by the time I met Paige, and how she’s helped me over the past four years in finding the power in my life’s experience changed everything. Tune in this week to discover the transformative power of adversity. Paige and I are discussing the specific adverse events that have vaulted me into becoming the next version of myself, how Paige helped me thro...
47. Learning to Love the Color Orange with Paige Bowman
August 29, 2023 05:00 - 20 minutes - 17 MBHow do you learn to change your thoughts about something, and begin to love something you currently don’t even like? To help me answer this question I have a very special guest with me this week. We’re framing this discussion from the perspective of my journey in learning to love the color orange, and in the process, challenging our belief systems and biases about being different and existing in separate groups. Discover the work it took for me to start loving the color orange. We discuss ...
46. Dating Over 50 with Anthony Terry
August 22, 2023 05:00 - 17 minutes - 14.4 MBWhat are the challenges of dating after age 50? What is it about dating apps that makes dating seem even more difficult? What are the red flags that men over the age of 50 are looking out for? How do we find love in a dating pool that is constantly getting smaller? These are just some of the questions that the wonderful Anthony Terry and I are addressing on today’s show. Hear from a red-blooded Texan navigating the challenges of modern dating. We dive deeper into the reality of using datin...
45. Growing Through Grit with Lacey Aguero
August 15, 2023 05:00 - 15 minutes - 13.2 MBI’m welcoming back badass military veteran and my First Surgical Assist, Lacey Aguero. Lacey knows a thing or two about grit. So, this week we’re taking things a level deeper, discussing how to use your challenges in a more productive way and start growing through the grit. Learn how to start growing through grit. Lacey shares how she allows life’s difficulties to break her open instead of break her down, and how you can take your trauma and deeply feel it so you can use grit as a tool...
44. Things Aren't Always What They Seem with Kristine Olsta
August 08, 2023 05:00 - 11 minutes - 9.64 MBWhether it’s only seeing the happy moments on curated social media feeds, or asking someone how they are and they just reply with, “Fine…” this week Kristine Olsta and I are discussing the key to authenticity without the ugly. Discover why things aren’t always as they seem and the danger of this. We’re discussing why very few things in the world are either all good or all bad, what I’ve learned from online dating about seeing only what people want you to see, and how to explore the worl...
43. Conviction, Confusion, and Connection with Kristine Olsta
August 01, 2023 05:00 - 17 minutes - 14.3 MBMy guest this week is a little bit different with an interesting and varied career history, and she's here to discuss conviction, confusion, and how those two things interface with connection. I'm joined by mission-critical IT expert, business consultant, and the COO of Virtuosa Vitamins, Kristine Olsta. Discover how leaning into confusion is the key to creating connection. Even if you don’t agree with something, trying to understand it can give you a level of respect you wouldn’t othe...
42. Grit and Grace with Lacey Aguero
July 25, 2023 05:00 - 17 minutes - 14.1 MBThis week, I’m introducing you to my first surgical assist, Lacey Aguero. I’m grateful for the way she shows up, and she’s here today to share her wisdom with all of you. Lacey has an impressive history in the Armed Services, joining the military during high school, and she joins me to show you how to show up every day with grit and grace. Lacey shares what grit and grace really are, why extending grace to yourself is as important as showing it to others, and her tips for approaching e...
41. Whole Person Integrative Eating with Deborah Kesten
July 18, 2023 05:00 - 24 minutes - 20.2 MBToday, I have Deborah Kesten back on the podcast and we’re going into a little more depth around Whole Person Integrative Eating. Deborah is a nutrition researcher and award-winning author who specializes in preventing and reversing heart disease and obesity through food. She puts the spotlight on ancient wisdom when it comes to leading a healthier lifestyle and provides a holistic, science-backed program for building a healthier relationship with food. Discover the seven overeating st...
40. Whole Person Integrative Eating: 4 Person Interview Around the Table with Deborah, Larry, and Reed
July 11, 2023 05:00 - 20 minutes - 16.6 MBDeborah Kesten is an international nutrition researcher and award-winning author. Dr. Larry Scherwitz is a behavioral scientist specializing in research on mind-body medicine and how lifestyle influences overall health. Dr. Reed Miloy is a doctor of internal medicine as well as a life and wellness coach - my life and wellness coach to be precise! Tune in this week to hear the incredible research that went into Deborah and Larry’s book Whole Person Integrative Eating and how it cov...
39. The Emotions of Money with Hugh Hale
July 04, 2023 05:00 - 19 minutes - 16.1 MBDo you feel like there’s always drama when it comes to money? This week, I’m introducing you to an expert on the subject of money, and we’re having a conversation all about the emotions around it. Hugh Hale is the President and CEO of Financial Architects and the Managing Director for oXYGgen Financial, and what he has taught me about money has changed my perspective entirely. Discover how Hugh helped me go from a scarcity mindset to an abundance mindset around money and my story of w...
38. Weight Loss and Wellness with Dr. Reed Miloy (Part 2)
June 27, 2023 05:00 - 17 minutes - 14.7 MBIn part one of this episode, Dr. Reed Miloy scratched the surface of a concept he calls the Table of Health. In this episode, we’re diving a little deeper into the four legs of the Table of Health: exercise, adequate sleep, emotional well-being, and nutrition. Discover the value of creating some space and stillness to support your Table of Health. Reed shares a story that changed everything in how he approaches integrative medicine for his patients, his coaching clients, and how he app...
37. Weight Loss and Wellness with Dr. Reed Miloy (Part 1)
June 20, 2023 05:00 - 20 minutes - 16.8 MBI’m pleased and honored to be joined by my fellow physician, life coach, and friend Dr. Reed Miloy. Dr. Miloy has an amazing way of bringing weight loss and wellness together in a fascinating and effective way. Discover why he believes we need less mindfulness and more stillness. We discuss the power of awareness, alignment, and meditation, the trends we see in our patient population, and how Reed educates his clients and patients around their weight loss and wellness. To learn more, ...
36. Sharing Your Heart with Starley Murray
June 13, 2023 05:00 - 29 minutes - 23.8 MBWelcome back to Becoming Virtuosa, I’m so excited for the return of the podcast, and with it, a brand-new format. To kick things off this week, I’m welcoming a special guest and mentor, Starley Murray. Starley is a national television producer and lifestyle entrepreneur and she is also my media coach! Discover what it means to share your heart in relationships, through your work, and through your standards. We discuss our personal experiences of sharing our hearts in these ways, and St...
Ep #35: Soul Healing Sundays: Priorities and Intentional Living: Increasing Capacity with Ceri Payne
September 27, 2020 07:00 - 36 minutes - 29.8 MBJoin us on the podcast this week where we’ll discuss three steps to increasing intentional living and how you can use them to become more effective and deal with challenges in your life. We’ll learn why you have to schedule time to create time, and how taking baby steps can help us achieve our results. You’re going to learn so much from this episode! Get full show notes and more information here: www.virtuosacoaching.com/podcast-library
Ep #34: Soul Healing Sundays: Owning Your Emotions to Love Your Partner More with Emily Stickler
September 20, 2020 07:00 - 29 minutes - 23.9 MBTune in this week for a fascinating discussion about how owning our emotions can help improve the relationships in our lives. We’ll share an exercise you can do to work with the stories you're telling yourself and discover how we can stop causing our own pain once and for all. This episode is a fantastic chance to learn a skill that expands your capacity to love! Get full show notes and more information here: www.virtuosacoaching.com/podcast-library
Ep #33: Soul Healing Sundays: Sufficiency Mindset
September 13, 2020 07:00 - 38 minutes - 31.3 MBTune in this week where I’ll be sharing five main areas we feel a lack in our lives and explain why we feel that way. I’ll show you why scarcity is a myth and why there is so much abundance in the universe, but we have to be open to receiving it. It’s time to learn to let go of the lack mindset! Remember, you have enough and you are enough. Get full show notes and more information here: www.virtuosacoaching.com/podcast-library
Ep #32: Five Steps to Stop Binging with Lisa Becker
September 02, 2020 07:00 - 32 minutes - 26.8 MBJoin us on the show this week where we’ll learn some reasons why we binge, and how to get obsessive, compulsive thoughts under control. We’ll discuss ways to change the way you think about urges and how to pay attention to what else might be going on beneath the surface. If you have any binging behaviors such as overeating or even watching too much TV, you’ll benefit from this episode! Get full show notes and more information here: https://www.virtuosacoaching.com/podcast-library
Ep #31: How to Believe New Things with Janet Cagle
August 26, 2020 07:00 - 27 minutes - 22.8 MBJoin us on the podcast this week where we’ll be discussing why believing in the possibility of creating a result allows you to see the result. We’ll learn how to challenge our thoughts and replace them with new ones, and four practical steps you can take to get from where you are now to where you want to go. It’s time to change the way you think! Get full show notes and more information here: www.virtuosacoaching.com/podcast-library