Latest Guided prayer Podcast Episodes
Centering Prayer: Morning Peace
Exploring Peace Meditations - April 26, 2024 10:00 - 12 minutesDiscover the transformative power of quiet prayer in your morning as we explore the practice of Centering Prayer, guided by Thomas Keating's wisdom. With 'peace' as our anchor, Whitney leads you through a calming and peaceful morning prayer session designed to help you release the mental clutter...
Energy Meditation: Balanced and Connected
Exploring Peace Meditations - April 19, 2024 10:00 - 21 minutesBring your body into balance and feel more connected to God with this guided chakra meditation. Prepare yourself for a pause that fills you up and leaves you feeling refreshed. Take time to find balance, receive the affirmations of each chakra color, and emerge more centered, and divinely conn...
Loving Kindness: Breathing Compassion
Exploring Peace Meditations - April 05, 2024 10:00 - 11 minutesDiscover the transformative power of loving-kindness meditation and how it can open your heart to a deeper connection with yourself, your loved ones and your Creator. Whether you're settled in your favorite yoga pose or simply seated comfortably, allow yourself to be enveloped by God's grace a...
Yoga Nidra: Renewal
Exploring Peace Meditations - March 29, 2024 10:00 - 22 minutesTake a break and welcome renewal and rebirth to flow through you as we embrace the gifts of a rejuvenated spirit and a refreshed body and mind. Drawing inspiration from Romans 6:3-5, we set our intention on renewal and welcome the practice of gratitude. This light-filled, Christ-centered Yoga ...
Centering Prayer: Afternoon Stillness
Exploring Peace Meditations - March 22, 2024 10:00 - 18 minutesDiscover the essence of tranquility and the profound depth of stillness in our latest meditation session. As your guide, I, Whitney, lead you gently into an afternoon of serenity, focusing on the art of Centering Prayer. Together, we'll explore the profound words of Psalm 46:10, allowing these s...
Energy Meditation: Discover A Quiet Mind
Exploring Peace Meditations - March 15, 2024 10:00 - 16 minutesLet's embark on a peaceful journey to quiet the mind and welcome God's healing touch throughout our very being. In this time of prayerful meditation, we'll explore the gift of God's healing energy, embrace stillness, and invite our Creator to infuse every cell of our being with peace, quiet, cal...
Breathwork: Quiet Your Worries
Exploring Peace Meditations - March 08, 2024 11:00 - 12 minutesDiscover the power of purposeful breathwork to ease anxieties and embrace the peace that Christ longs to offer you. In a world brimming with worries, the sacred words of Jesus from his farewell discourse offer a timeless refuge, promising a peace that the world cannot give. As we engage in the g...
Yoga Nidra: Quiet the Body
Exploring Peace Meditations - March 01, 2024 11:00 - 22 minutesEmbark on a serene voyage into the heart of Lent in this special edition of Exploring Peace Meditations. Through the gentle practice of yoga-nidra, we journey together into a state of deep relaxation and spiritual focus, mirroring the quiet solitude of Jesus's time in the desert. As you settle ...
Centering Prayer: Quiet
Exploring Peace Meditations - February 09, 2024 11:00 - 20 minutesTake just 15 minutes to sit in the quiet of Centering Prayer. The quietude we encounter together is not an escape but a wellspring of God's strength, love, and peace that we bring back into our daily lives. Take a deep breath and practice letting go as you calm your body, heart, and mind and f...
Breathwork: Slow Down and Be Present
Exploring Peace Meditations - February 02, 2024 11:00 - 7 minutesDo you need a moment to yourself? Do you feel hurried by those around you? Discover the power of breathwork with this short breathwork practice. Savor these seven minutes for you, to slow down and be present with God. Support the Show. If you benefit from these free Christ-centered meditation...
Energy Meditation: Awaken Your Morning
Exploring Peace Meditations - January 26, 2024 11:00 - 15 minutesAwaken yourself before your feet hit the floor with this centering energy meditation. As the world outside still slumbers, we'll recline in the quiet predawn, weaving together breath and colorful imagery thanks to the chakras. Enjoy this meditation and savor God's Spirit within yourself. Save...
Yoga Nidra: Intentional Rest
Exploring Peace Meditations - January 19, 2024 11:00 - 24 minutesEmbrace the calming practice of yoga nidra, also known as yogic sleep—a meditation that rejuvenates your nervous system and leads your body into a profound state of relaxation. Whether your pause is a serene interlude amid life's afternoon chaos or a prelude to a night of restful slumber, this...
Breath Prayer: For This New Year
Exploring Peace Meditations - January 12, 2024 11:00 - 10 minutesHave you ever felt the pull of a single word that could shape the course of your year? Join me, Whitney, as we embark on a reflective meditation to discover that guiding word. In the tranquil space of this episode, we transcend beyond mere resolutions and invite a meaningful tradition into our l...
Prayer of Examen: With Gratitude
Exploring Peace Meditations - November 24, 2023 11:00 - 12 minutesLet's seek God with grateful hearts using a form of the ancient practice known as the Prayer of Examen. Whether you're quietly sitting at your desk, unwinding on a yoga mat, relaxing in bed, or taking a peaceful stroll, this episode offers an opportunity to pause and notice God's activity in you...
Lectio Divina: Seek God
Exploring Peace Meditations - November 17, 2023 11:00 - 10 minutesOrdinary Time is the longest season of the Christian liturgical calendar. Let's pause and Seek God in this ordinary season. Let's allow ourselves to linger in the stillness of the present moment, open our hearts, and find God - right here in this moment. What does it mean to seek God with ou...
Centering Prayer: Seek
Exploring Peace Meditations - November 10, 2023 11:00 - 24 minutesWhether you're a novice at centering prayer or an experienced practitioner, this practice offers space for seeking God's presence, inviting fresh insights and a deeper understanding of being present with God in the quiet. So, join our journey, and let's explore the gift of God's peace together a...
Yoga Nidra: Afternoon Rest
Exploring Peace Meditations - November 03, 2023 10:00 - 20 minutesWhat if your afternoon could harbor a serene pause, that renews your strength to carry on? Relax where you are and enter this mindful journey of yogic sleep - a soothing exploration of peace and rest in the midst of your day, aimed to resonate the tranquility of Luke 12:27 into your consciousnes...
Morning Meditation: Embracing Beauty
Exploring Peace Meditations - October 27, 2023 10:00 - 11 minutesWhat if you could invite peace and tranquility into your morning routine? What if you could begin each day with an awareness of the divine beauty that surrounds you? Pause for a time of centering and stillness with Whitney to begin this day. Consider meditating with your eyes open as you gaze...
Lectio Divina: Altogether Beautiful
Exploring Peace Meditations - October 20, 2023 10:00 - 8 minutesLet God's word wash over you as a gentle reminder of your intrinsic beauty, and let it guide you in recognizing God's beauty within and around you. Find a posture or pose where you can breathe, reflect, respond, and rest in this passage from Song of Solomon 4:7, English Standard Version. Suppor...
Breathwork: God's Beauty
Exploring Peace Meditations - October 13, 2023 10:00 - 9 minutesWe journey together through mindful reflections on nature's wonders, our loved places, and the awe-inspiring creations of the Lord. As the inhales and exhales mirror the ebb and flow of life's tides, you'll find yourself drawn deeper into the divine beauty around you. Practice a powerful breathi...
Yoga Nidra: Receiving Rest
Exploring Peace Meditations - September 29, 2023 10:00 - 24 minutesAre you longing for some rest? Psalm 4:8 says, "I will lie down and sleep in peace because you alone, Lord, let me live in safety." You're invited to picture a serene space where relaxation is not only welcomed but encouraged. Now settle in to a reclined posture as you open yourself up to re...
Centering Prayer: Open
Exploring Peace Meditations - September 22, 2023 10:00 - 24 minutesSimple practices are not always easy. Embark on this sacred journey of quiet prayer with Whitney as we explore the ancient practice of Centering Prayer. This quiet meditation time invites us to embrace the power of silence and the invitation to open up to God. Whether you can spare twenty minute...
Breath Prayer: Receive
Exploring Peace Meditations - September 15, 2023 10:00 - 9 minutesEver find yourself in a situation where you needed that little extra strength to carry you through? I, Whitney, have been there and found solace in a practice called breath prayer. Engaging your breath to connect with the divine, this practice has been my rock in rocky times, and a constant comp...
Yoga Nidra: An Open Heart
Exploring Peace Meditations - September 01, 2023 10:00 - 20 minutesOur journey begins in a reclined posture, opening your heart to the omnipresent love of God. Pause and savor this time of Yoga Nidra as we explore the invitation of Psalm 51:10, inviting the abundant love, light, and spirit of God to rejuvenate us from within. Whether you're seeking an afternoon...
Energy Meditation: Discover God's Light
Exploring Peace Meditations - August 25, 2023 10:00 - 10 minutesExperience a deepening sense of unity, love, and connection with the light of Christ, our Creator. Discover presence in your body and spirit as you open yourself up to God's light in your life. Support the Show. If you benefit from these free Christ-centered meditations, consider joining our ...
Walking Meditation: Discover Wonder
Exploring Peace Meditations - August 18, 2023 10:00 - 20 minutesAre you ready to embark on a journey of self-discovery and divine wonder? Join me, Whitney, as I guide you through this walking meditation that promises to shift your perspective and open your senses to the beautiful, unexpected, and unfamiliar aspects of your environment. Together, we'll naviga...
Breath Prayer: Discover Hope
Exploring Peace Meditations - August 11, 2023 10:00 - 8 minutesExperience the tranquility of stillness and explore the true power of hope in your life as Whitney leads us on a journey to discover God's gift of peace. Get comfortable, take a deep breath and allow yourself to be guided through this enlightening meditation, inspired by the calming verses of Ep...
Yoga Nidra: Finding Inner Stillness
Exploring Peace Meditations - August 04, 2023 10:00 - 18 minutesLet's embark on an intimate journey with God, discovering a tranquil garden of peace and stillness within yourself. You will be guided into a deep state of relaxation as we welcome God's loving presence and immense grace into our hearts. Together, we learn to let our breath ripple like a serene...
Lectio Divina: Live in Love
Exploring Peace Meditations - July 28, 2023 10:00 - 11 minutesHow are you living in love? Are you embodying Christ's love in your daily life? Journey with Whitney as we embrace the transformative power of God's word in a contemplative listening practice through Ephesians chapter 5, verses 1 and 2. Uncover the profound beauty of God's peace as we surrender ...
Loving Kindness: God is Love
Exploring Peace Meditations - July 21, 2023 10:00 - 9 minutesTake a moment to welcome God’s peace within yourself as you practice loving kindness for yourself and others. Support the Show. If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Explori...
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