Yoga Nidra: Intentional Rest

Exploring Peace Meditations

English - January 19, 2024 11:00 - 24 minutes - 16.9 MB
Christianity Religion & Spirituality Spirituality christian meditation yoga spirituality spiritual formation guided prayer body meditations soul care embodiment embodied spirituality spiritual practices Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Breath Prayer: For This New Year

Next Episode: Energy Meditation: Awaken Your Morning

Embrace the calming practice of yoga nidra, also known as yogic sleep—a meditation that rejuvenates your nervous system and leads your body into a profound state of relaxation.

Whether your pause is a serene interlude amid life's afternoon chaos or a prelude to a night of restful slumber, this guided meditation invites you to embrace intentional rest in God's presence and welcome peace, beauty, grace, and light with your whole self.

You will want to save this meditation to re-visit daily for intentional rest with your Creator.

Support the Show.

If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:

Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace Review ⭐️ , share, like & listen